Short Fitness Quotes & Sayings

To all those who doubt the power of exercise -- and I was one of you -- take it from me: physical fitness has translated into an intellectual fitness I could not have imagined... I've learned that "I don't need to go for a run today" comes out of the same part of my brain as "I don't need to confront my vice president today about the low performance of his department." One suffer-session at a time, I have trained that part of my brain to endure short-term pain in exchange for long-term benefits. — Edward Stevens

She had become the answer to prayers he hadn't known he whispered. — Robyn Carr

Following Jesus is not about diligently keeping a set of rules or conjuring up the moral fortitude to lead good lives. It's about loving God and enjoying Him — Francis Chan

Tarot Reading is an art based on intuition, interpretation, and perception. — Nikita Dudani

The cyclicality of hard alternating with easy plays out not only in the day and the week but also across training cycles and even across years. Think of Olympians who take an easy year or two in their quadrennial cycles. Check that there is variety across your training at every level, from the cooldown after a hard workout to the easier year after a particularly tough season. Active recovery, both in easy workouts and in easy days, introduces variability to training. Remember Carl Foster's finding, outlined in Chapter 4, that athletes can adapt better to a greater overall training stress when it is variable instead of monotonous. Make the easy days really easy so that the hard days can be truly hard. If you can rein in your effort on your easy days, you'll have room to push a little faster or a little longer on your hard days, yielding a much bigger fitness reward than simply muddling through with easy days that are too hard and hard days that therefore become too slow or short. — Rountree Sage

Dissents speak to a future age. — Ruth Bader Ginsburg

3. Learn the Will Skill. Many people believe that fitness and exercise are all about willpower - whether you have it or not. Will is important, but people forget that willpower is a skill with its own rules and tricks to practice. For example, recent research shows that if people can distract their attention for just a few minutes, they can suppress negative urges and make better decisions.8 Sharman W. used this idea to help her avoid cheating on her diet. She listed the ten reasons she wanted to lose weight and created the following rule: She could cheat on her diet, but only after reading her list and calling her sister. This extra step introduced a delay and brought in social support from her sister. Other strategies our Changers use include taking short walks, repeating poems they have memorized, and drinking a glass of water. The key is to be aware of the impulse and to focus on something different until the impulse goes away. — Kerry Patterson

Competition is a by-product of productive work, not its goal. — Ayn Rand

Joe Lon and Willard slipped out of their shirts. Willard flipped over and walked around in the dirt on his hands. Joe Lon took the bottle of whiskey out of his back pocket, set it carefully on the step of the Winnebago, checking out Susan Gender's red pants again as he did. Then he went into a steady handstand and did six dips, his nose just short of the dirt each time he went down. They both came off their hands and looked at Duffy.
"I'm impressed," said Duffy, shortly. "What the hell are you, gymnasts?"
"Drunks," said Joe Lon picking up the bottle. — Harry Crews