Shame Recovery Quotes & Sayings
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Top Shame Recovery Quotes

Family secrets can go back for generations. They can be about suicides, homicides, incest, abortions, addictions, public loss of face, financial disaster, etc. All the secrets get acted out. This is the power of toxic shame. The pain and suffering of shame generate automatic and unconscious defenses. Freud called these defenses by various names: denial, idealization of parents, repression of emotions and dissociation from emotions. What is important to note is that we can't know what we don't know. Denial, idealization, repression and dissociation are unconscious survival mechanisms. Because they are unconscious, we lose touch with the shame, hurt and pain they cover up. We cannot heal what we cannot feel. So without recovery, our toxic shame gets carried for generations. — John Bradshaw

All humans at some time experience injustice, assault, disqualification, invasion and betrayal. No person is completely shielded. We need not trace our family trees very far back or study for long what life was like for our forbears to uncover humanity's abusiveness. The inherited scars of our multigenerational families exist in our family systems as we know them today. The abuse of the past often exists as the shame of today, and the shame is perpetuated through our patterns of interaction. — Merle A. Fossum

Some of the most effective segments are interviews with various staff members, including Aila, who works for the center's legal department. She explains the difficulties of rape prosecution, concluding that "only the survivor" can truly define justice. - Kirkus Review — Robert Uttaro

People, especially women, are judged on their bodies. And food, far from being a source of energy and enjoyment, becomes a battleground of guilt and shame and excess and deprivation. Everywhere we look, success and sexiness and happiness seem to belong to the thin. — Emma Woolf

I thought, I want to die. I want to die more than ever before. There's no chance now of a recovery. No matter what sort of thing I do, no matter what I do, it's sure to be a failure, just a final coating applied to my shame. That dream of going on bicycles to see a waterfall framed in summer leaves - it was not for the likes of me. All that can happen now is that one foul, humiliating sin will be piled on another, and my sufferings will become only the more acute. I want to die. I must die. Living itself is the source of sin. — Osamu Dazai

What are humans meant to do; why are we here? Are we a mutation on the earth destroying its host? Are we a cancer destined to kill what supports us? I think not. So exploring this question is a powerful exercise in meaning; what is the meaning of human existence? — David W. Earle

When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker ... but as survivors. Survivors who don't get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like. — Jenny Lawson

Consider letting go of the barriers between yourself and others, let go of the definition our culture has inflicted upon us and allow the best part of ourselves to connect with the wondrous parts of others. Allow yourself to connect in a deeper and more profound way. — David W. Earle

Shame is a powerful feeling. There is a tremendous difference between making a mistake and believing you are a mistake...If I don't see myself as being a mistake then it is I who must take responsibility and I am not ready to accept that. — David W. Earle

This woman's size protected her
from the hurts of the world
but it also imprisoned her soul.
As the merry-go-round revolved, she ate another French fry,as a silent scream frozen on her face. — David W. Earle

...the state of perfection is an elusive goal; demanding something so obscure as almost unattainable and can become a compulsive, crazy making squirrel-on-a-wheel way of living. — David W. Earle

Her screams are heard across generations who dared not scream
and died without joy,in silence and isolation. — David W. Earle

I had lost confidence and a sense of self. Who am I? Am I a person who cowers in fear at the back of a spin class, avoiding everyone's gaze? This uncertainty about who I am, this confusion over where I truly was in the time line of my illness and recovery, was ultimately the deeper source of the shame. A part of my soul believed that I would never be myself, the carefree, confident Susannah, again. — Susannah Cahalan

Late one night, during a toss-and-turn fretful sleep, I pondered my crisis. No solutions were on the horizon. I, again, wasted my psychic energy with prayer. Nothing. No angel on a white cloud. No rainbow's pot of gold. No way to control the people I loved. As I rolled over and put the pillow over my head attempting to block all that was negative, I silently screamed for rescue. Then, in a far away and distinct part of my brain, a small voice said, "You have to do this on your own."
I thought, "Was that the best You can do?" This god, to whom I was desperately sending burnt offerings of my own humiliation, couldn't send an avenging angel or a wise man imparting wisdom? All You can give me is this feeble message of abandonment? At that moment, I quit believing in that god. — David W. Earle

World's definition of success
material validation of self
cold and naked substitute
for inner warmth and beauty. — David W. Earle

You did not invent these family habits. Your family is like mine, for thousands and thousands of years our families have embraced a dysfunctional lifestyle, passing these habits as gospel on to subsequent generations. This was not done out of malice, spite, or hate, but what they knew best. As ineffective as these habits are, you never stopped to consider another way of loving. — David W. Earle

Only love can neutralize shame. — Omar Manejwala

If one wants to be loved
and return it full score
dagger of silence
closes the door. — David W. Earle

When I learned about the gray existing between the black and white of absolute terms, I began to experience more peace. The more I expanded my gray areas (more than 50 shades), the more peace I experienced in my life. — David W. Earle

The more judgmental a person is the sadder they are. — David W. Earle

Eating disorders are prevalent among women who were sexually abused as children. They seem to have components of other symptoms such as obsessions, compulsions, avoidance of food, and anxiety, and they primarily include a distorted body image and feelings of body shame.
For some women, eating disorders are related to the loss of control over their bodies during the sexual abuse and serve as a means of feeling in control of their bodies now. Eating disorders can also be indicative of the developmental stage and age at which the sexual abuse began. Women with anorexia and bulimia report that they were sexually abused either at the age of puberty or during puberty, when their bodies were beginning to develop and they felt a great deal of body shame from the abuse. By contrast, women with compulsive eating report that the sexual abuse occurred before the age of puberty; they used food for comfort. — Karen A. Duncan

Often self-love is replaced with self- loathing, compounded by beating ourselves up. We become experts at putting ourselves down, judging ourselves, and finding fault. This creates deep shame that says "I am a mistake" instead of saying "I made a mistake. — David W. Earle

Reality may not be what you want it to be, but it is the reality you now must face. You can deny this reality and try to wish it away, or you can accept it and not waste any energy on wanting it to be different. — David W. Earle

At the end of the day, our recovery must be based not on shame or perfectionism or the need to impress others, but on our willingness to be kind to ourselves. — Erica Spiegelman

If one looks at a balancing scale putting "fear of change" on one side and "status quo" on the other, they are often in balance. Change is hard. We tend to accept our condition and no matter how painful, we will not change until the balancing scale is tipped - only when the discomfort becomes greater than the fear of change does the scale tip. — David W. Earle

When one person attempts to "fix it" for the other person, the connection of acceptance is snapped and the sender and receiver miss an opportunity for understanding. — David W. Earle

Today I share about my addiction and recovery journey as often as possible because I don't want to die all alone in a dark closet, shrouded in shame beside the decomposing skeletons I tried so desperately to hide. I want to live. — Shannon Egan

Recovering is a process of coming to experience a sense of self. More precisely, it is a process of learning to sense one's self, to attune to one's subjective physical, psychic, and social self- experience. These woman's core sense of shame and their difficulty tolerating painful emotions had led them to avoid turning their attention inward to their internal sense of things. In recovering, they "came to their senses" and learned to trust their sensed experience, in particular their sense of "enoughness"". — Sheila M. Reindl

So often survivors have had their experiences denied, trivialized, or distorted. Writing is an important avenue for healing because it gives you the opportunity to define your own reality. You can say: This did happen to me. It was that bad. It was the fault & responsibility of the adult. I was - and am - innocent. The Courage to Heal by Ellen Bass & Laura Davis — Ellen Bass

your abuser tried to map your life for you. But he does not own you, and you have the freedom and the power to overcome and transcend the (negative) associations. You deserve to be happy, to be free of any feelings of shame or guilt or fear. You have the right to a completely satisfying sexual life. You are a righteous young woman. If you can get in touch with the feelings and consciously change the awful associations, you can re-map your life. — Patti Feuereisen

An engaging examination of a painful subject, with a focus on healing and forgiveness. - Kirkus Review — Robert Uttaro

It was His gentle voice who called
and sent His angel pain to guide me,
through the long 'n dusty corridors,
and empty hallways of my soul. — David W. Earle

Openness is the first step toward recovery ... addiction remains a secret because of the overwhelming shame associated with it. — David Sheff

To be free to roam our own consciousness and be responsible for ourselves, a letting go process is required. We have to let go of how others define us; what damaging messages remain from childhood; how others define our relationship with the creator; and what expectations they may have for us. — David W. Earle

When life beats us down, we often do not feel worthwhile to ourselves nor to anyone else. Often, we try to hide our feelings of inadequacy in pursuit of perfection, which develops into self-loathing. If only we can be perfect, then we can be okay. — David W. Earle

One of the key components of your mistake recovery strategy is to just stop, learn, get rid of the emotion and the feeling of shame and burden, and move on. — Carla Harris

I think I just said it, but I think it's worth repeating. They gave me hope that there is good in the world out there. There really is. It really does exist. Regardless of how bad things can be, and how down on your luck you can be, or how bad your trust is broken when it comes to warming up to people and all that stuff, I know that there's people out there that genuinely wanna help. Putting yourself in that position is a huge step, and it's a very risky and fragile step, but it's also a step that needs to be taken because there is help. And you can get through something like this. You really can. - Jim, from To the Survivors — Robert Uttaro

Many people look at their past and bemoan their mistakes. Those errors in judgment, behavior, hurting others, and the wrong decisions may be what consumes them now. It does not have to be that way, for recovering from a traumatic situation is all a matter of how we think about what happened. It is not so much about what happened to us as what we make of the circumstance. — David W. Earle

But no matter how much evil I see, I think it's important for everyone to understand that there is much more light than darkness. — Robert Uttaro

Many of the habits of dysfunctional families use are not from the lack of love but are the result of fear. Knowing the love-limiting habits and behaviors of dysfunctional families is a wonderful beginning to lower the fear, allowing us to be real, allowing us all to learn how to love better. — David W. Earle

From the recovery experience of hundreds of thousands of people, we know that there is an effective way out of this constricting and binding effect of shame: to tell the story of our suffering to safe and supportive others. (51) — Charles L. Whitfield

Always know there are friends somewhere rooting for you. There are people you don't know, always praying for you and lifting you before God. - Jenee, from "To the Survivors". — Robert Uttaro