Self Relaxation Quotes & Sayings

Relax and be free. You don't have to prove anything. — Marty Rubin

As bellhop closes the door behind him, you are left with a feeling of security and relaxation. Your mind starts to drift, and you wonder to yourself, who else has stayed in this room? — Ann Benjamin

A man must be prepared to give 100% to his purpose, fulfill his karma or dissolve it, and then let go of that specific form of living. He must be capable of not knowing what to do with his life, entering a period of unknowingness and waiting for a vision or a new form of purpose to emerge. These cycles of strong specific action followed by periods of not knowing what the hell is going on are natural for a man who is shedding layers of karma in his relaxation into truth. — Deida David

During relaxation we drop our guard. Particularly in conversation. Relaxed conversation leads to openness. And in openness we often reveal what should never be revealed. — Edward Carey

Almost everyone who reaches a plateau where he or she is happy and comfortable says it's because of finding balance between work, relaxation, exercise, socialising and family - plus some alone time to do something contemplative, creative, or educational. — Neil Strauss

I am a man who would live an heroic life and make the world more endurable in his own sight. If, in some moment of weakness,of relaxation, of need, I blow off steam-a bit of red-hot rage cooled off in words-a passionate dream, wrapped and tied in imagery_well, take it or leave it ... but don't bother me! — Henry Miller

We're all bit of relaxation away from being Gods and Goddesses. — S. Kelley Harrell

It is doing some service to humanity, to amuse innocently. They know but little of society who think we can bear to be always employed, either in duties or meditation, without relaxation. — Hannah More

Lust, Pride, Sloth, and Gluttony, or, as we call them these days, "getting in touch with your sexuality," "raising your self-esteem," "relaxation therapy," and "being a recovered bulimic." — P. J. O'Rourke

Love accepts a human being as she is. Love creates the freedom for a human being to be who she is. Love creates the relaxation, which helps a person to relax into her own inner being, into her own authentic self. Love allows us to appreciate the beautiful being we already are. — Swami Dhyan Giten

Every now and then go away and have a little relaxation. To remain constantly at work will diminish your judgment. Go some distance away, because work will be in perspective and a lack of harmony is more readily seen. — David Allen

Marriage made more sense when it was indissoluble. It's the woman trying to cope with the strains of a one-parent family who will suffer most from the relaxation of the divorce laws. — Germaine Greer

He awoke, opened his eye. The room meant very little to him; he was too deeply immersed in the non-being from which he had just come. If he had not the energy to ascertain his position in time and space, he also lacked the desire ... In utter comfort, utter relaxation he lay absolutely still for a while, and then sank back into on the the light momentary sleeps that occur after a long, profound one. — Paul Bowles

On days when it was too hot, they did not leave their room. The dazzling brilliance from outside plastered bars of light between the slats of the blinds. Not a sound in the village. Down below, on the sidewalk, no one. This spreading silence increased the tranquility of things. In the distance, the caulkers' hammers tamped the hulls, and a heavy breeze brought the smell of tar. — Gustave Flaubert

When inhibition has become the de facto setting in a person's manner, stiffness and lack of spontaneity produces an unnatural self-repression. Life looks gray, dull, and rigid, without space for relaxation or play to burst forth in natural ways. — Alexandra Katehakis

Is it an inspiring sight to see a man commit a heroic gesture, and then learn that he goes to vaudeville shows for relaxation? Or see a man who's painted a magnificent canvas - and learn that he spends his time sleeping with every slut he meets?"
"What do you want? Perfection?"
" - or nothing. So, you see, I take the nothing. — Ayn Rand

What I dream of is an art of balance, of purity and serenity devoid of troubling or depressing subject matter - a soothing, calming influence on the mind, rather like a good armchair which provides relaxation from physical fatigue. — Henri Matisse

People do not drift toward Holiness. Apart from grace-driven effort, people do not gravitate toward godliness, prayer, obedience to Scripture, faith, and delight in the Lord. We drift toward compromise and call it tolerance; we drift toward disobedience and call it freedom; we drift toward superstition and call it faith. We cherish the indiscipline of lost self-control and call it relaxation; we slouch toward prayerlessness and delude ourselves into thinking we have escaped legalism; we slide toward godlessness and convince ourselves we have been liberated. — D. A. Carson

You see, for me [art]'s not one of life's ornaments, rococo relaxation to be greeted affably after a day of hard work; I'm inverted on this : for me it's my very breath, the one thing necessary, and all else is excretion and a latrine. — Arno Hintjens

I like sports, and swimming is my favorite. Doing physical exercises keeps one fit and healthy and helps one work more efficiently. I think we all need to strike a balance between work and relaxation. This can keep us energetic and help us do our job better. — Xi Jinping

The enjoyment of a cigar after a hard week gives me a feeling of well-being and relaxation that a Valium could not match. While there may be a more ideal form of stress reduction, I haven't yet discovered anything else as effective and easy. — Lou Gehrig

The Power of Relaxation is the lessening effect of stress. To achieve this we need to have the perfect platform to catalytically reach the summit of inner peace where we are at concord with our self, our friends and The Universe. — Anthony Pan

The pattern of your breathing affects the pattern of your performance. When you are under stress, deep breathing helps bring your mind and body back into the present.Over the years I have handed out thousands of little stickers to athletes that read 'Breathe and Focus.' A baseball player will place the bright orange circle on the shoulder of his uniform or underneath the bill of his cap, or on the barrel of his bat. A hockey player might affix it to his stick. Firefighters I have worked with place the stickers on their self-contained breathing apparatus. The stickers serve as a reminder. Whenever they feel themselves growing anxious, breathe in energy. Breathe out negativity. Breathe in relaxation. Breathe out stress. — Gary Mack

The orange turns to dull bronze light and continues to show what it has shown all day long, but now it seems to show it without enthusiasm. Across those dry hills, within those little houses in the distance are people who've been there all day long, going about the business of the day, who now find nothing unusual or different in this strange darkening landscape, as we do. If we were to come upon them early in the day they might be curious about us and what we're here for. but now in the evening they'd just resent our presence. The workday is over. It's time for supper and family and relaxation and turning inward at home. We ride unnoticed down this empty highway through this strange country I've never seen before, and now a heavy feeling of isolation and loneliness becomes dominant and my spirits wane with the sun. — Robert M. Pirsig

Comedy has ceased to be a challenge to the mental processes. It has become a therapy of relaxation, a kind of tranquilizing drug. — James Thurber

Their eyes are full of kindness as each feels the full effect of novelty after a short separation. They are drawing a relaxation from each other's presence, a new serenity. — F Scott Fitzgerald

It is easy to distinguish between the joking that reflects good breeding and that which is coarse-the one, if aired at an apposite moment of mental relaxation, is becoming in the most serious of men, whereas the other is unworthy of any free person, if the content is indecent or the expression obscene. — Marcus Tullius Cicero

If you don't try to stop whatever is going on in your mind, but merely observe it, eventually you'll begin to feel a tremendous sense of relaxation, a vast sense of openness within your mind - which is in fact your natural mind, the naturally unperturbed background against which various thoughts come and go. — Yongey Mingyur Rinpoche

I don't relax. My main relaxation is meeting illustrators and publishers in restaurants and bars. — Tony Ross

At boarding schools of every description, the relaxation of the junior boys is mischief; and of the senior, vice. — Mary Wollstonecraft

Therapy to life: Eat with the wise, and drink with the fools! — Anthony Liccione

Sometimes it happens that you become one, in some rare moment. Watch the ocean, the tremendous wildness of it
and suddenly you forget your split, your schizophrenia; you relax. Or, moving in the Himalayas, seeing the virgin snow on the Himalayan peaks, suddenly a coolness surrounds you and you need not be false because there is no other human being to be false to. You fall together. — Osho

The other Miller was different. Quieter. Sad, maybe, but at peace. He'd read a poem many years before called "The Death-Self," and he hadn't understood the term until now. A knot at the middle of his psyche was untying. All the energy he'd put into holding things together - Ceres, his marriage, his career, himself - was coming free. He'd shot and killed more men in the past day than in his whole career as a cop. He'd started - only started - to realize that he'd actually fallen in love with the object of his search after he knew for certain that he'd lost her. He'd seen unequivocally that the chaos he'd dedicated his life to holding at bay was stronger and wider and more powerful than he would ever be. No compromise he could make would be enough. His death-self was unfolding in him, and the dark blooming took no effort. It was a relief, a relaxation, a long, slow exhale after decades of holding it in. — James S.A. Corey

Breath in...Breath out... Follow the air...Notice how your body relaxes...Notice how your body reacts... From the tips of your toes...Feel them resting...Relaxing...Let your feet loose..Breath in...Breath out...Notice how that feeling of relaxation propagates up through your entire body...Feel the air... — K.J. Kilton

Those [who] assiduously fabricate for themselves a self-conscious originality, and after having made a choice of certain practices, their principal preoccupation is never to depart from them, to remain for ever on their guard and allow themselves not a moment's relaxation. — Andre Gide

Let your BE inform your DO. — Tehya Sky

As you begin Brain Wave Vibration, it is important to do so with specific, positive intent. Without this, the action is only shaking, which might provide some temporary relaxation and escape, but it will not be permanent. Instead, as you shake, let go of everything and go to a place of oneness, the quiet center at the core of your being. It is from this place that you can begin to re-create yourself and to create the life you truly want to live. — Ilchi Lee

Self-awareness is not just relaxation and not just meditation. It must combine relaxation with activity and dynamism. Technology can aid that. — Deepak Chopra

How mercy gets to exist, where it comes from, perhaps can be seen from the inner evidence and images of the poem - an act of self-realization, self acceptance and the consequent and inevitable relaxation of protective anxiety and self hood and the ability to see and love others in themselves as angels without stupid mental self deceiving moral categories selecting who it is safe to sympathize with and who is not safe. — Allen Ginsberg

During the time of stress, the "fight-or-flight" response is on and the self-repair mechanism is disabled. It is then when we say that the immunity of the body goes down and the body is exposed to the risk for disease. Meditation activates relaxation, when the sympathetic nervous system is turned off and the parasympathetic nervous system is turned on, and natural healing starts. — Annie Wilson

Because we haven't been taught to appreciate and love ourselves in this way, we don't feel like we deserve self-care and pleasure. Instead, we cling to our To Do lists and sacrifice our health and well-being for the sake of others. Then, when we feel deprived of our basic human need for relaxation and enjoyment, we turn to food as our sole source of pleasure. When we then try to deprive ourselves of food through dieting, we deny the last bit of pleasure we have in our lives. And that strategy never works! — Jessica Ortner

Preparing for a Business-Related Social Function

1. Activate your PMA.
2. Take a few minutes alone before the event - in the car, outside the room.
3. Utilize relaxation techniques.
4. Think about your goals for the event.
5. Visualize your success.
6. Think of a series of self-praise phrases that will give you energy and self-confidence. For example: "I am feeling confident and competent, and I will express this to all of those I meet."
7. Boost your personal energy level up.
8. Walk with confidence into the event.
9. Focus on something other than yourself. Find out about other people and look into their concerns and interests. If you find your attention becoming too self-absorbed, see what you can notice about the appearance of others at the event.
10. Continue to initiate and follow up on conversations throughout . . . — Jonathan Berent

Innocent pleasures in moderation can provide relaxation for the body and mind and can foster family and other relationships. But pleasure, per se, offers no deep, lasting satisfaction or sense of fulfillment. The pleasure-centered person, too soon bored with each succeeding level of "fun," constantly cries for more and more. So the next new pleasure has to be bigger and better, more exciting, with a bigger "high." A person in this state becomes almost entirely narcissistic, interpreting all of life in terms of the pleasure it provides to the self here and now. — Stephen Covey

Rest, refreshed and revived your soul. — Lailah Gifty Akita

In some eras, self-control defines the paragon of a decent person: a grown-up, a person of dignity, a lady or a gentleman, a mensch. In others it is jeered at as uptight, prudish, stuffy, straitlaced, puritanical. Certainly the crime-prone 1960s were the recent era that most glorified the relaxation of self-control: Do your own thing, Let it all hang out, If it feels good do it, Take a walk on the wild side. — Steven Pinker

Rest and your energy will be restored. — Lailah Gifty Akita

He'd seen unequivocally that the chaos he'd dedicated his life to holding at bay was stronger and wider and more powerful than he would ever be. No compromise he could make would be enough. His death-self was unfolding in him, and the dark blooming took no effort. It was a relief, a relaxation, a long, slow exhale after decades of holding it in.
He was in ruins, but it was okay, because he was dying. — James S.A. Corey

By mental cultivation I mean a disciplined application of mind that involves deepening our familiarity with a chosen object or theme. Here I am thinking of the Sanskrit term bhavana, which connotes "cultivation," and whose Tibetan equivalent, gom, has the connotation of "familiarization." These two terms, often translated into English as meditation, refer to a whole range of mental practices and not just, as many suppose, to simple methods of relaxation. The original terms imply a process of cultivating familiarity with something, whether it is a habit, a way of seeing, or a way of being. — Dalai Lama XIV

For most people, meditation is associated with relaxation and peace of mind, and these are the practical reasons many people seek out, learn, and practice meditation. However, relaxation and peace of mind are only half of the uses of meditation. The other, probably more important aspect, is for creation. — Ilchi Lee

Take the time to slow down, relax, meditate, and contemplate the wonders within. You will discover an inner calm and balance that previously eluded you. — Joanne Madeline Moore

Rest and peace should not be left until you're deceased. They are two vital life incredients everybody needs and seeks. — Rasheed Ogunlaru

Feeling real is more than existing; it is finding a way to exist as oneself ... and to have a self into which to retreat for relaxation. — Donald Woods Winnicott

The langour of Youth - how unique and quintessential it is! How quickly, how irrecoverably, lost! The zest, the generous affections, the illusions, the despair, all the traditional attributes of Youth - all save this come and go with us through life ... These things are a part of life itself; but languor - the relaxation of yet unwearied sinews, the mind sequestered and self-regarding, the sun standing still in the heavens and the earth throbbing to our own pulse - that belongs to Youth alone and dies with it. — Evelyn Waugh

Ask anyone and they'll most likely say their family is crazy, and if they don't say their family is crazy, their friends are crazy. That's because everyone is crazy after taking the mask off. People are most themselves when not really trying to fit in, when either alone or around those already closest to them, and that is crazy. — Criss Jami

Relax, I'll get it. (said to Kato after Clouseau knocks him unconscious) — Peter Sellers

One should not be too severe on English novels; they are the only relaxation of the intellectually unemployed. — Oscar Wilde

Thomas Buddenbrook's existence was no different from that of an actor - an actor whose lfe has become one long production, which but for a few hours for relaxation, consumes him unceasingly. — Thomas Mann

First the body has to become utterly relaxed, like a small child, then only start with the mind. Move scientifically: first the simplest, then the complex, then the more complex. And then only can you relax at the ultimate core. — Rajneesh

Anytime you exhaust yourself trying to relax, that's active leisure. — Po Bronson

Difficulties with concentration are correlated with sleep impairment, especially insomnia, arising from hypervigilance. The insomniac person is always on alert, which increases his or her stress-hormone levels and heart rate, and turns on the sympathetic nervous system. One of the roles of histamine, released in response to stress, is to ensure that you're wide-awake. These processes make relaxation and sleep difficult. — Doreen Virtue

I am a very good archer. I use archery as my way of meditation. I cannot sit down and just meditate in the classical sense. I am very active. So, I use archery. I have my bow, my arrow and I use this tension and relaxation in the second after throwing the arrow. And it is my way to meditate and this is the only thing that clears my mind. When I do archery, I am totally there with my bow, my target, my arrow, and I don't think, I am communion with the universe. — Paulo Coelho

I have just realized that it is due to you, and to Mr. James Thomas and his staff of the Army Navy Country Club that the putting green here on the White House lawn is already in such excellent condition. I assure you that I get a great deal of pleasure and relaxation out of using the green in an occasional late afternoon hour ... — Dwight D. Eisenhower

The arts and humanities are not mere entertainment, to be turned to for relaxation after a busy day spent solving differential equations; they are our templates for living, for governing ourselves and our societies. Nor can science offer any help with the knottier problems besetting the human race. It can remedy bad smells, bad pains, and bad roads, but not bad behavior, bad government, or bad ideas. — John Derbyshire

Arthur said, "Let's be cool and not get busted. I advise rest and relaxation, and definitely a bath. You guys smell like booze and cheap whores."
Dred sniffed. "He's right. We do. Woof. — Laird Barron

Practiced regularly (twice a day), relaxation or meditation prevents angry arousal. — Martin E.P. Seligman

It is better to practice a little than talk a lot. — Muso Soseki

You make the plans - otherwise you will die thinking it is not possible to plan to have time for work, for exercise, for sleep, for relaxation, for recreation, for eating, for entertainment, for love, for family, for spirituality, for friends, for personal reflection, for personal development, for business, for charity all in one life! — Archibald Marwizi

Worst of all, there is no sign of any relaxation of antisemitism. Logically it has nothing to do with Fascism. But the human raceis imitative rather than logical; and as Fascism spreads antisemitism spreads. — George Bernard Shaw

This wasn't a commodifiable realization, the kind of thing in college essays or inspirational books or the hardbound journals of gentle ladies. There was no ah, no ha, no relaxation or humor folded into this realization. There was just something real in my head - a rescue boat in a sea where there was no one left to save. — Catherine Lacey

Recruit your pet as a study partner. Cats are usually more than happy to do this - in fact, you may have trouble keeping them off keyboards and books - and dogs will often serve as well. Few things are more relaxing than having a warm, furry creature next to you as you study. — Stefanie Weisman

Remember that breath walking - as with any meditation technique - should not be pursued with a grim determination to 'get it right.' The point is to cultivate openness, relaxation and awareness, which can include awareness of your undisciplined, wandering mind. — Andrew Weil

When you don't cling to anything, there is nowhere to go - all boats have been abandoned, you cannot go anywhere; all paths have been dropped, you cannot go anywhere; all dreams and desires have disappeared, there is no way to move. Relaxation happens of its own accord. Just think of the word relax. Be, settle, you have come home. — Rajneesh

They talked about nothing in particular, sentences that had meaning only in the sound of the voices, in warm gaiety, in the ease of complete relaxation. — Ayn Rand

It is in the relaxation of security; it is in the expansion of prosperity; it is in the hour of dilatation of the heart, and of its softening into festivity and pleasure, that the real character of men is discerned. — Edmund Burke

If we emphasized only precision, our meditation might become quite harsh and militant. ( ... ). One thing that is very helpful is to cultivate an overall sense of relaxation while you are doing the meditation. — Pema Chodron

Thanksgiving is not just a warm, cozy holiday. It's not merely a time of recreation and relaxation and watching football all day. As we give thanks, we need to put our mind, soul and spirit into our thanks and into our praise. — Tony Evans

A new country seems to follow a pattern. First come the openers, strong and brave and rather childlike. They can take care of themselves in a wilderness, but they are naive and helpless against men, and perhaps that is why they went out in the first place. When the rough edges are worn off the new land, businessmen and lawyers come in to help with the development
to solve problems of ownership, usually by removing the temptations to themselves. And finally comes culture, which is entertainment, relaxation, transport out of the pain of living. And culture can be on any level, and is.
The Church and the whorehouse arrived in the Far West simultaneously. — John Steinbeck

The Warrior of the Light knows that it is impossible to live in a state of complete relaxation.
He has learned from the archer that, in order to shoot his arrow any distance, he must hold the bow taut. He has learned from the stars that only an inner explosion allows them to shine. The Warrior notices that when a horse is about to jump over a fence, it tenses all its muscles.
But he never confuses tension with anxiety. — Paulo Coelho

There is growing awareness of the beauty of country ... a sincere desire to keep some of it for all time. People are beginning to value highly the fact that a river runs unimpeded for a distance ... They are beginning to obtain deep satisfaction from the fact that a herd of elk may be observed in back country, on ancestral ranges, where the Indians once hunted them. They are beginning to seek the healing relaxation that is possible in wild country. In short, they want it. — Olaus Murie

From breathing techniques, muscle toning to overall flexibility and relaxation, my Pilates sessions have become something of a weekly necessity that keeps me fit, happy and energized. — Pippa Middleton

It is good to laugh. Laughter is spiritual relaxation. — Abdu'l- Baha

Almost everyone seems concerned with the need to relax tension. However, relaxation of tension, which everyone thinks is good, is not easily distinguished from relaxing ones guard, which almost everyone thinks is bad. Relaxation, like Miltown, is not an end in itself. Not all danger comes from tension. The reverse relation, to be tense where there is danger, is only rational. — Albert Wohlstetter

Rest, rest, shall I have not all eternity to rest. — Antoine Arnauld

Trust, love, what we call sexy, who we trust in a business situation, are all based on how open we are. Openness is bodily openness, muscular relaxation, heart openness as opposed to hiding behind some emotional wall, and spiritual openness, which is actually feeling so fully into the moment that there's no separation between you and the entire moment. — David Deida

Sleeping here is harder here in space than on a bed because the sleep position here is the same position throughout the day. You don't ever get that sense of gratifying relaxation here that you do on Earth after a long day at work. — Scott Kelly

To what shall
I liken the world?
Moonlight, reflected
In dewdrops,
Shaken from a crane's bill. — Dogen

More often than not, the belief that you are bad contributes to the "bad" behavior. Change and learning occur most readily when you (a) recognize that an error has occurred and (b) develop a strategy for correcting the problem. An attitude of self-love and relaxation facilitates this, whereas guilt often interferes. — David D. Burns

When you don't want to be where you are, you create suffering for yourself. Change happens through acceptance, kindness and relaxation
not resistance, not warfare, not fights. — Geneen Roth