Quotes & Sayings About Self Regulation

Self-regulation can be taught to many kids who cycle between frantic activity and immobility. In addition to reading, writing, and arithmetic, all kids need to learn self-awareness, self-regulation, and communication as part of their core curriculum. Just as we teach history and geography, we need to teach children how their brains and bodies work. For adults and children alike, being in control of ourselves requires becoming familiar with our inner world and accurately identifying what scares, upsets, or delights us. — Bessel A. Van Der Kolk

There is nothing spooky about mindfulness. It is simply a state of clear, nonjudgmental, and undistracted attention to the contents of consciousness, whether pleasant or unpleasant. Cultivating this quality of mind has been shown to reduce pain, anxiety, and depression; improve cognitive function; and even produce changes in gray matter density in regions of the brain related to learning and memory, emotional regulation, and self-awareness. — Sam Harris

It rests on the attempt since the 1970s to translate a pathological degeneration of the principle of laissez-faire into economic reality by the systematic retreat of states from any regulation or control of the activities of profit-making enterprise. This attempt to hand over human society to the (allegedly) self-controlling and wealth- or even welfare-maximising market, populated (allegedly) by actors in rational pursuit of their interests, had no precedent in any earlier phase of capitalist development in any developed economy, not even the USA. It was a reductio ad absurdum of what its ideologists read into Adam Smith, as the correspondingly extremist 100% state-planned command economy of the USSR was of what the Bolsheviks read into Marx. — Eric Hobsbawm

The answer, usually, is no. Wisdom is a quality that defies easy definition but psychologists who study aging have found that some of its components - judgment, emotional regulation - do improve with age in most people, consciously or not. Of course there is a subset of people out there who are sitting in their rocking chairs, spewing hate, but my guess is that these people weren't very pleasant to begin with, ... The reality is that the data are fairly convincing that people as they get older become more positive and less self-absorbed. — James W. Pennebaker

Sometimes, humanity surprises me with all its lack of control over the primordial urges. These innate urges are the biological traits that make us similar to the rest of the animal kingdom. But the modern qualities that make us superior to all the animals are intellect and self-control. — Abhijit Naskar

If you have control over yourself, you have no desire to control others. — Miya Yamanouchi

The quality of mind cultivated in vipassana is almost always referred to as "mindfulness," and the literature on its psychological benefits is now substantial. There is nothing spooky about mindfulness. It is simply a state of clear, nonjudgmental, and undistracted attention to the contents of consciousness, whether pleasant or unpleasant. Cultivating this quality of mind has been shown to reduce pain, anxiety, and depression; improve cognitive function; and even produce changes in gray matter density in regions of the brain related to learning and memory, emotional regulation, and self-awareness.12 — Sam Harris

Paul Keating told us before we were elected that you can do deals with [Rupert] Murdoch without saying you were doing a deal. Did we do that kind of thing? Maybe. But from around about the turn of the century, I felt strongly that we had to do something about media ownership and self-regulation. Tony [Blair] disagreed. — Alastair Campbell

Federal gun control of the twentieth century has made machine guns unusual and uncommon, while the absence of serious restrictions on the availability of handguns has given people the opportunity to choose them for self-defense. The scope of the Second Amendment's protections was not, in other words, defined by the original meaning of the Constitution. The protections were shaped instead by the marketplace choices of twentieth-century consumers, made within the confines of contemporary government regulation. — Adam Winkler

This might surprise you, but one of the best ways to manage your emotions is simply to experience that emotion and let it run its course. — Kim L. Gratz

The self is constituted within a variety of arenas and in relation to multiple traditions. Self-hood, on this understanding, is both provisional and open-ended, and critically depends on the configuration of relationships between one's own groups and those cultures and values that are deemed 'other'. The regulation of alterity becomes a defining attribute of self-hood, as my sense of who I am is crucially mediated by an understanding of that which I am not (paraphrasing William Connolly). — Michael Kenny

Observation is the telescope of human nature. It is the tele of watching distantly. But taking an action is the result of Self-regulation and interference. It is going beyond boundaries in aiming to achieve a considerable ambitions. — Mohammed Rasmi

Newspapers and their editors have to become as accountable as the rest of us - they are not 'a special case,' and they have only themselves to blame for having lost the argument for 'exceptionalism' - and with it the right to 'self-regulation.' — David Puttnam

I am not interested in having freedom from burdens.
I don't need any authority to free me from responsibility.
I am not interested in having freedoms within an authoritarian's parameters.
I am only interested in self-determination.
I have only respect for liberty as I am a libertarian. — A.E. Samaan

For me, the beauty of feminism is that it is a social and political movement that has redefined the power and obligation of the self: self-possession and self-regulation as a tool for social reform. — Vivian Gornick

Banks have a strong self-preservation instinct and are quick to adapt to new regulations. — Herve Falciani

Symptoms of illness and distress, plus your feelings about them, can be viewed as messengers coming to tell you something important about your body or about your mind. In the old days, if a king didn't like the message he was given, he would sometimes have the messenger killed. This is tantamount to suppressing your symptoms or your feelings because they are unwanted. Killing the messenger and denying the message or raging against it are not intelligent ways of approaching healing. The one thing we don't want to do is to ignore or rupture the essential connections that can complete relevant feedback loops and restore self-regulation and balance. Our real challenge when we have symptoms is to see if we can listen to their message and really hear them and take them to heart, that is, make the connection fully. — Jon Kabat-Zinn

It was the task of industrial society to destroy all of that. All that "community" implies -- self-sufficiency, mutual aid, morality in the marketplace, stubborn tradition, regulation by custom, organic knowledge instead of mechanistic science -- had to be steadily and systematically disrupted and displaced. All of the practices that kept the individual from being a consumer had to be done away with so that the cogs and wheels of an unfettered machine called "the economy" could operate without interference, influenced merely by invisible hands and inevitable balances and all the rest of that benevolent free-market system guided by what Cobbett called, his lip curled toward Hume and James Steuart and Adam Smith, "Scotch Feelosophy. — Kirkpatrick Sale

A company is a multidimensional system capable of growth, expansion, and self-regulation. It is, therefore, not a thing but a set of interacting forces. Any theory of organization must be capable of reflecting a company's many facets, its dynamism, and its basic orderliness. When company organization is reviewed, or when reorganizing a company, it must be loked upon as a whole, as a total system. — Albert Low

If you look at issues like immigration, gay marriage, gun regulation - these are all things that probably wouldn't be a source of much discussion at all in D.C., if they weren't sources of self-perpetuation. — Mark Leibovich

goal-directed self-imposed delay of gratification" is perhaps the essence of emotional self-regulation: the ability to deny impulse in the service of a goal, whether it be building a business, solving an algebraic equation, or pursuing the Stanley Cup. His finding underscores the role of emotional intelligence as a meta-ability, determining how well or how poorly people are able to use their other mental capacities. — Daniel Goleman

In my practice I use neurofeedback primarily to help with the hyperarousal, confusion, and concentration problems of people who suffer from developmental trauma. However, it has also shown good results for numerous issues and conditions that go beyond the scope of this book, including relieving tension headaches, improving cognitive functioning following a traumatic brain injury, reducing anxiety and panic attacks, learning to deepen meditation states, treating autism, improving seizure control, self-regulation in mood disorders, and more. — Bessel A. Van Der Kolk

The "non-profit" institution neither supplies goods or services not controls. Its "product" is neither a pair of shoes nor an effective regulation. Its product is a changed human being. The non-profit institutions are human-change agents. Their "product" is a cured patient, a child that learns, a young man or woman grown into a self-respecting adult; a changed human life altogether. — Peter F. Drucker

In many industries federal regulation is the outgrowth of inadequate self-regulation on the part of the industry. — Judith C. Waller

Self-regulation stands in relation to regulation the way self-importance stands in relation to importance. — Willem Buiter

In sum, economists (and those who listened to them) became overconfident in their preferred models of the moment: markets are efficient, financial innovation improves the risk-return trade-off, self-regulation works best, and government intervention is ineffective and harmful. They forgot about the other models. There was too much Fama, too little Shiller. The economics of the profession may have been fine, but evidently there was trouble with its psychology and sociology. — Dani Rodrik

Conservatives want to eliminate the EPA on the grounds that government should encourage and reward free enterprise, not constrain and punish it. This fits the conservative view of nature as being there to serve private interests. Solutions to as many problems as possible should come out of free enterprise solutions that reward self-discipline and enterprise, rather than out of government-imposed constraints that punish enterprising companies through regulation. Or — George Lakoff

Consumer technology and medical tools have been created to benefit our daily lives. Without self-regulation, though, the industry could be at risk of potentially halting years of innovation and stunting growth in this field. — Ariel Garten

In the system of conservative moral categories, government regulation falls under interference with the pursuit of self-interest by people trying to make a living, people using their self-discipline to become self-reliant (and, if possible, rich). These are the good people in our society. We want to encourage people like them and it is wrong to put roadblocks in their way. The — George Lakoff

Darwinists are right to say that selection favours the organisms that leave alive the most progeny, but vigorous growth takes place within a constrained space where feedback from the environment allows the emergence of natural self-regulation. — James E. Lovelock

Even when emotions seem to overtake life, such as when we are depressed or anxious or angry, it is important to remember that those emotions still give us important information. Rather than judging our emotions, practice acceptance of them and open your mind to their messages. Rejecting emotions or trying to push them away usually intensifies them. If the message is not heard, it needs to get louder. As an example, invalidation by others tends to intensify emotions, and self-invalidation has the same effect. — Lane Pederson

Not only is self-regulation largely a fantasy, but repeated scandals across multiple industries have proved that companies are fundamentally incapable of self-regulating for the greater good. — Maelle Gavet

The God worth worshipping is the one who pays us the compliment of self - regulation, and we might return it by minding our own business. — Roger Rosenblatt

Daniel Siegel, a neuroscientist who has extensively studied interpersonal bonds, emotion, and self-regulation, writes of attunement (Siegel 2007, 290): "[S]uch resonant states feel good as we feel 'felt' by another, no longer alone but in connection. This is the heart of empathic relationship, as we sense a clear image of our mind in the mind of another. — Carolyn Daitch

The wood wide web has been mapped, traced, monitored, and coaxed to reveal the beautiful structures and finely adapted languages of the forest network. We have learned that mother trees recognize and talk with their kin, shaping future generations. In addition, injured tress pass their legacies on to their neighbors, affecting gene regulation, defense chemistry, and resilience in the forest community. These discoveries have transformed our understanding of trees from competitive crusaders of the self to members of a connected, relating, communicating system. Ours is not the only lab making these discoveries-there is a burst of careful scientific research occurring worldwide that is uncovering all manner of ways that trees communicate with each other above and below ground. — Peter Wohlleben

The marketplace is a wondrous institution. It harnesses the self-interest of each of us and puts it to work for the benefit of all. And it does so without intruding upon our desires, our privacy, or our freedom. It is regulation by reality, not by coercion. — Harry Browne

Distractions, or changes in the demands of the task at hand. Key Words: Begin and Maintain Behavior. Flexibility: They can exercise the ability to be adaptable, think strategically, and solve problems by creating solutions as things change around them, shifting attention and plans as needed. Key Words: Adapt, Think, and Solve. Execution and Goal Attainment: They exhibit the ability to execute the plan within the limits of time and other constraints. Key Words: Execute within Time. Self-regulation: They use self-observation to monitor performance, self-judgment to evaluate performance, and self-regulation to change in order to reach the goal. Key Words: Monitor, Evaluate, Regulate.* — Henry Cloud

But, if recent history has taught us anything, it's that self-regulation doesn't work in finance, and that worries about reputation are a weak deterrent to corporate malfeasance. — James Surowiecki

The very same bourgeois mentality which extols the manufacturing division of labour, the life-long annexation of the worker to a partial operation, and the unconditional subordination of the detail worker to capital, extols them as an organisation of labour which increases productivity - denounces just as loudly every kind of deliberate social control and regulation of the social process of production, denounces it as an invasion of the inviolable property rights, liberty and self-determining genius of the individual capitalist. It is characteristic that the inspired apologists of the factory system can find nothing worse to say of any proposal for the general organisation of social labour, than that it would transform the whole of society into a factory. — Karl Marx

Complex PTSD consists of of six symptom clusters, which also have been described in terms of dissociation of personality. Of course, people who receive this diagnosis often also suffer from other problems as well, and as noted earlier, diagnostic categories may overlap significantly. The symptom clusters are as follows:
Alterations in Regulation of Affect ( Emotion ) and Impulses
Changes in Relationship with others
Somatic Symptoms
Changes in Meaning
Changes in the perception of Self
Changes in Attention and Consciousness — Suzette Boon

The function of a leader within any institution: to provide that regulation through his or her non-anxious, self-defined presence. — Edwin H. Friedman

Gratitude is a divine attitude in the wisdom traditions. It takes you out from the ego self and takes you into the higher self. That higher state of consciousness initiates self repair, self regulation and healing. — Deepak Chopra

For Al Gore and Paul Ehrlich and Co., whatever the problem, the solution is always the same. Whether it's global cooling, global warming, or overpopulation, we need bigger government, more regulation, higher taxes, and a massive transfer of power from the citizens to some unelected self-perpetuating crisis lobby. — Mark Steyn

Study skills really aren't the point. Learning is about one's relationship with oneself and one's ability to exert the effort, self-control, and critical self-assessment necessary to achieve the best possible results--and about overcoming risk aversion, failure, distractions, and sheer laziness in pursuit of REAL achievement. This is self-regulated learning. — Linda B. Nilson

Self-regulation is not simply a moral characteristic. It is biologically healthy for both your mind and the body. — Abhijit Naskar