Self Realization Meditation Quotes & Sayings

It takes a long time-many incarnations of right action, good company, help of the guru, self-awakening, wisdom, and meditation-for man to regain his soul consciousness of immortality. To reach this state of Self-realization, each man must practice meditation to transfer his consciousness from the limited body to the unlimited sphere of joy felt in meditation. — Paramahansa Yogananda

Meditation is one of the most serious things; you do it all day, in the office, with the family, when you say to somebody "I love you", when you are considering your children, when you educate them to become soldiers, to kill, to be nationalized, worshipping the flag, educating them to enter into this trap of the modern world; watching all that, realizing your part in it, all that is part of meditation. And when you so meditate you will find in it an extraordinary beauty; you will act rightly at every moment; and if you do not act rightly at a given moment it does not matter, you will pick it up again - you will not waste time in regret. Meditation is part of life, not something different from life. — Jiddu Krishnamurti

One thing: you have to walk, and create the way by your walking; you will not find a ready-made path. It is not so cheap, to reach to the ultimate realization of truth. You will have to create the path by walking yourself; the path is not ready-made, lying there and waiting for you. It is just like the sky: the birds fly, but they don't leave any footprints. You cannot follow them; there are no footprints left behind. — Osho

All is in the word "know." To know is to realize. Realization is mindfulness. All the work of meditation is aimed at awakening us in order to know one and only one thing: birth and death can never touch us in any way whatsoever. — Thich Nhat Hanh

Many great minds have been preoccupied with the notion of wholeness and how to realize it in one's own life. Carl Jung, the great Swiss psychiatrist, held the meditative traditions of Asia in very high regard in this connection. He wrote, "This question [of coming to wholeness] has occupied the most adventurous minds of the East for more than two thousand years, and in this respect, methods and philosophical doctrines have been developed that simply put all Western attempts along these lines into the shade." Jung well understood the relationship between meditation practice and the realization of wholeness. Albert — Jon Kabat-Zinn

If we worship another, then we remain in duality. We have not fully entered the path within.

Through awareness, we learn to worship the essence of our nature and the truth of existence within the temple of our own consciousness. Our worship is a realization of truth and oneness. It is rejoicing within our being.

True worship is to fill ourselves with the awareness of eternity, to know our godliness as beings of light.

Worship no person, or image -- only the awareness of who you are becoming. — Robert S. Cosmar

The process of constantly returning to love is called Meditation. When you abide in love effortlessly, it is Realization. — Yogi Kanna

The big realization when we go beyond the ego is simply seeing that we've always been ok. — Loch Kelly

On a surface level, all one finds is repeated forms of shallow whispers. Having the courage to explore deeply, a wealth of buried infinite lifetimes emerge - an undeniable force. — T.F. Hodge

With me, illusions are bound to be shattered. I am here to shatter all illusions. Yes, it will irritate you, it will annoy you - that's my way of functioning and working. I will sabotage you from your very roots! Unless you are totally destroyed as a mind, there is no hope for you. — Osho

Everything he wrote aims at awakening others to the contemplative dimension in themselves. His contemplative theology-as well as his entire theological "system"-emphasizes the ultimate value of the experiential approach to the Divine Reality. To this end, he encouraged a rigorous sauJhaaaa-, or spiritual practice. This practice includes meditation (dbyiuia) and asceticism (tapas), and Father Bede practiced both with extreme assiduousness as the way to come to mystical realization and identification with the Absolute, to have knowledge of God (brahmavidya), which is like the &iosis of the Christian tradition or jnana in the contemplative way. — Wayne Teasdale

The deepest realization of meditation is that your being is a non-being. It is a nothing, a vast emptiness without boundaries. It is a no-self. The feeling of self, of "I" is false. — Swami Dhyan Giten

Worship is invoking the divinity within. Meditation is awareness of divinity within. Enlightenment is realization of divinity within. Nirvana is being the divinity — Rashmit Kalra

The fragrance of meditation is enlightenment. — Swami Dhyan Giten

The masters say if you create an auspicious condition in your body and your environment then meditation and realization will automatically arise. — Sogyal Rinpoche

A strong life force can be seen in physical vitality, courage, competent judgment, self-mastery, sexual vigor, and the realization of each person's unique talents and purpose in life. To maintain a powerful life force, forget yourself, forget about living and dying, and bring your full attention into this moment. — H.E. Davey

Meditation is a way to be narcissistic without hurting anyone — Nassim Nicholas Taleb

Aryadeva tells us: "In the beginning, we must abandon all negative actions; in the middle, all attachment to ego; and in the end, all extremes, opinions or concepts."3 To obtain such a realization, we must unite wisdom with inner accomplishment. Theoretical knowledge and intellectual conviction are not enough. We ourselves must reflect, in life circumstances that are a teaching, in order to validate the doctrine by means of personal experience and authentic familiarization. Meditation is the gradual process that acclimates us to a new vision. — Dalai Lama XIV

Live simply. Deepest joy is like a flower ... beautiful in essence. — Tony Samara

The natural purity of our mind is of no use to us if we are not aware of it,
and if we do not integrate it with our moving mind.
If we realize our innate purity, but only integrate with it from time to time, we are not totally awakened.
Being in total integration all the time is final realization — Tenzin Wangyal Rinpoche

God realization and self-realization are one and the same. God-realization is nothing but the ability and expansiveness of heart to love everything equally. — Mata Amritanandamayi

We've all had at least a fleeting experience of a deep connection with the Divine in a meditation, in a moment of realization, or at a time when we felt blessed by the universe because everything was going our way. When we look through divine eyes, there is no judgment, no need to be righteous or to make ourselves wrong. — Debbie Ford

I am Shiva-this is the great meditation of the yogis in the Himalayas ... Hea ven and hell are within us, and all the gods are within us. This is the great realization of the Upanishads of India in the ninth century B.C. All the gods, all the heavens, all the worlds, are within us. They are magnified dreams, and dreams are manifestations in image form of the energies of the body in conflict with each other. — Joseph Campbell

The zazen I speak of is not learning meditation. It is simply the Dharma gate of repose and bliss, the practice-realization of totally culminated enlightenment. It is the manifestation of ultimate reality. Traps and snares can never reach it. Once its heart is grasped, you are like the dragon when he gains the water, like the tiger when she enters the mountain. For you must know that just there (in zazen) the right Dharma is manifesting itself and that, from the first, dullness and distraction are struck aside. — Dogen

Recollection of death also serves as a useful preparation for the time when one actually has to face death. As the concluding exercise among the body contemplations, a regular recollection of death can lead to the realization that death is fearful only to the extent to which one identifies with the body. With the aid of the body contemplations one can come to realize the true [impermanent] nature of the body and thereby overcome one's attachment to it. Being free from attachment to the body, one will be freed from any fear of physical death. — Analayo

It is only through meditation that we can get lasting peace, divine peace. If we meditate soulfully in the morning and receive peace for only one minute, that one minute of peace will permeate our whole day. And when we have a meditation of the highest order, then we really get abiding peace, light and delight. We need meditation because we want to grow in light and fulfill ourselves in light. If this is our aspiration, if this is our thirst, then meditation is the only way. — Sri Chinmoy

And suddenly you realize: you are in every dot of the universe vanishing and arising. — Amit Ray

The more a person knows the less they talk. I shall cease speaking and endeavor to instill a large band of silence inside myself in order to forge a deeper and closer relationship with all of nature. Only when I attain absolute quietude shall I understand the supreme virtue of humanity and understand the meaning of both life and death. Only when I achieve absolute stillness shall I come to a perfect realization of the meaning of existence innate in all things. — Kilroy J. Oldster

Meditation is a teaching which offers you the possibility of breaking free of this egoic state of consciousness and coming into a whole new realization of who and what you truly are. And all this starts with the willingness to question. To pause for just a moment and realize that maybe you aren't who you imagine yourself to be. — Adyashanti

Quoting from Phillip Moffitt
Will Yoga and Meditation Really Change My Life?
The most profound change I'm aware of just now is a growing realization that life is not personal. This may seem a surprising or even strange view to those unfamiliar with Eastern spirituality, but it has powerful implications. It's very freeing to see that events in my life are arising because of circumstances in which I am not involved, but that I'm not at the center of them in any particular way. They're impersonal. They're arising because of causes and conditions. They are not "me." There is a profound freedom in this. It makes life much more peaceful and harmonious because I'm not in reaction to events all the time. (134) — Stephen Cope

While we can learn or study techniques for almost anything we might want to accomplish, real understanding is not the mere accumulation of knowledge. Understanding cannot be realized by listening or reading about the realization of others. It must be achieved firsthand via substantive, direct perception in the moment. — H.E. Davey

Hence the aim of meditation, in the context of Christian faith, is not to arrive at an objective and apparently 'scientific' knowledge of God, but to come to know him through the realization that our very being is penetrated with his knowledge and love for us. Our knowledge of God is paradoxically a knowledge not of him as the object of our scrutiny, but of ourselves as utterly dependent on his saving and merciful knowledge of us. It is in proportion as we are known to him that we find our real being and identity in Christ. We know him and through ourselves in so far as his truth is the source of our being and his merciful love is the very heart of our life and existence. We have no other reason for being, except to be loved by him as our Creator and Redeemer, and to love him in return. There is no true knowledge of God that does not imply a profound grasp and an intimate personal acceptance of this profound relationship. — Thomas Merton

Within each of us is a light, awake, encoded in the fibers of our existence. Divine ecstasy is the totality of this marvelous creation experienced in the hearts of humanity — Tony Samara

Live each day with ecstatic serenity — Lailah Gifty Akita

To a realized master, death and rebirth is in every breath. Death is that of body consciousness, ego and limits of the mind. Rebirth is that of the cosmic mind of being the Spirit. In this realization is liberation.

When awake as liberated, each prayer and each moment of meditation is for humanity as there is no more individual ego or identity left. Such realized masters continually gift humanity with the grace of higher consciousness- so that each of us attain our fullest potential in goodness. — Nandhiji

Blossom time has come and many ancient seekers are today getting their Self Realization. — Nirmala Srivastava

In order to know the Truth, you have to be out of your mind. — Vivian Amis

Perceptions, our ways of thinking, and our behavior. It is a question of bringing about a complete reversal of mental habits by reducing emotions in a gradual process of study, reflection, and meditation - in other words, familiarization. That is how we refine the mind and purify it through a training that actualizes its potential. We learn to master the stream of our consciousness, to control the emotional obscurations, without letting ourselves be dominated by them. That is the path toward realization of the absolute nature. Our practice integrates all the aspects and all the various levels of the Buddha's teaching. — Dalai Lama XIV

Group Meditation is a castle that protects the new spiritual aspirants as well as the veteran meditators. Meditating together increases the degree of Self-realization of each member of the group by the law of invisible vibratory exchange of group magnetism. — Paramahansa Yogananda

If you read the stories of the great spiritual teachers of the past, we find that they have attained spiritual realization through a great deal of meditation, solitude and practice. They did not take any shortcuts. — Rajiv Mehrotra

Why shouldn't you strengthen your own vibrations through fellowship with people seeking Self-realization, and by group meditation with them? This practice will fortify your own spiritual convictions you will find that many seemingly insuperable barriers in your life will crumble and dissolve in the waters of meditation. Your devotion and love for God will commingle with the devotion and love of others. Divine bliss will radiate from you, helping all persons you meet. — Paramahansa Yogananda

Self-realization is a strange term. You don't actually realize your 'self'. If anything, you go away. The caterpillar enters the cocoon of meditation: A butterfly emerges - metamorphosis. — Frederick Lenz