Quotes & Sayings About Self Meditation

It takes a long time-many incarnations of right action, good company, help of the guru, self-awakening, wisdom, and meditation-for man to regain his soul consciousness of immortality. To reach this state of Self-realization, each man must practice meditation to transfer his consciousness from the limited body to the unlimited sphere of joy felt in meditation. — Paramahansa Yogananda

The highest state of meditation is Samadhi, where there is no ego anymore, no doubts, no me, no you, no notion of time, no eating, no talking, no walking, no working and not doing anything at all, realizing that the Self is action-less. — Dharma Mittra

Many scientists think that philosophy has no place, so for me it's a sad time because the role of reflection, contemplation, meditation, self inquiry, insight, intuition, imagination, creativity, free will, is in a way not given any importance, which is the domain of philosophers. — Deepak Chopra

Discover your deep inner-self and from that place spread love in every direction. — Amit Ray

Don't be confined by the self you have experienced, the self you know. Going beyond what you know and what you have experienced, challenge your brain with new questions and give it new tasks - then it will begin to manifest infinite creativity. — Ilchi Lee

The Quantified Self movement argues that the self is nothing but mathematical patterns. These patterns are so complex that the human mind has no chance of understanding them. So if you wish to obey the old adage and know thyself, you should not waste your time on philosophy, meditation or psychoanalysis, but rather you should systematically collect biometric data and allow algorithms to analyse them for you and tell you who your are and what you should do. — Yuval Noah Harari

The most important component of the system of Reiki at any level is one's own daily personal practice, meditation and self-healing. This is the foundation from which all healing experiences with the animals will
grow. — Kathleen Prasad

Defined simply, narcissism means excessive self-preoccupation; pragmatism means excessive focus on work, achievement, and the practical concerns of life; and restlessness means an excessive greed for experience, an overeating, not in terms of food but in terms of trying to drink in too much of life...And constancy of all three together account for the fact that we are so habitually self-absorbed by heartaches, headaches, and greed for experience that we rarely find the time and space to be in touch with the deeper movements inside of and around us. — Ronald Rolheiser

In meditation and/or intense life interfaces, our personal view is often superseded by Self's, causing our apparent reality and all of it's limitations to disappear. — James R. Swartz

Even after the Truth has been realised, there remains that strong, obstinate impression that one is still an ego - the agent and experiencer. This has to be carefully removed by living in a state of constant identification with the supreme non-dual Self. Full Awakening is the eventual ceasing of all the mental impressions of being an ego. — Adi Shankara

Zazen is seated meditation-the opposite of contemplation-the emptying of the mind of all thoughts in order simply to be. In the midst of all evil, not a thought is aroused in the mind-this is called za. Seeing into one's Self-nature, not being moved at all-this is called Zen. — Huineng

The aim of any practice of concentration and meditation is to free the aspirant from his usual way of thinking, feeling and being, so that he manages to become aware of himself in a manner which is totally different from the way he is normally.
This self-awareness, inaccessible to the seeker in his ordinary state of being, is closely linked with a very special inner presence which is liberating, transforming and therapeutic at the same time. — Edward Salim Michael

Wholehearted acceptance is a basic element of love, starting with love for ourselves, and a gateway to joy. Through the practices of loving kindness and self-compassion, we can learn to love our flawed and imperfect selves. And in those moments of vulnerability, we open our hearts to connect with each other, as well. We are not perfect, but we are enough. — Sharon Salzberg

Success comes from finding your center and self. — Bryant McGill

Meditation is a vital practice to access conscious contact with your highest self. — Wayne Dyer

In meditation we get a sense of the countless selves within ourselves, the different forms they take. Those that don't seem positive or helpful we push aside. Those that seem progressive we enjoy. — Frederick Lenz

Build the raft of meditation and self-discipline, to carry you across the river. There will be no ocean, and no rising tides to stop you; this is how comfortable your path shall be ... — Guru Nanak

He sat thus, lost in meditation, thinking Om, his soul as the arrow directed at Brahman. — Hermann Hesse

Here are two dichotomies here. In the West it is a very physical practice, and even meditation is a practice to become productive and more at peace. In the East, you think of the deep spiritual practices as a journey of complete dissolution of the self, the ego. — Karan Bajaj

Honor your self. Worship your self. Meditate on your self. God dwells within you as you. — Swami Muktananda

Have love for your inner Self and everything else is done for you. — Amit Ray

Worship is invoking the divinity within. Meditation is awareness of divinity within. Enlightenment is realization of divinity within. Nirvana is being the divinity — Rashmit Kalra

We are uncomfortable because everything in our life keeps changing
our inner moods, our bodies, our work, the people we love, the world we live in. We can't hold on to anything
a beautiful sunset, a sweet taste, an intimate moment with a lover, our very existence as the body/mind we call self
because all things come and go. Lacking any permanent satisfaction, we continuously need another injection of fuel, stimulation, reassurance from loved ones, medicine, exercise, and meditation. We are continually driven to become something more, to experience something else. — Tara Brach

Self-observation is the first step of inner unfolding. — Amit Ray

Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options. — Sharon Salzberg

Self-realization is a strange term. You don't actually realize your 'self'. If anything, you go away. The caterpillar enters the cocoon of meditation: A butterfly emerges - metamorphosis. — Frederick Lenz

Without meditation, and without a relationship to your mind, you fail to use the power of the mind. You fail to rely on your self. You complicate your approach. You do not use the beautiful designs given to you by birthright in this body, that link the effectiveness of body, mind, soul and you. — Harbhajan Singh Yogi

Philosophic meditation is an accomplishment by which I attain Being and my own self, not impartial thinking which studies a subject with indifference. — Karl Jaspers

Keep the remembrance of your real nature alive, even while working, and avoid haste which causes you to forget. Be deliberate. Practice meditation to still the mind and cause it to become aware of its true relationship to the Self which supports it. Do not imagine that it is you who are doing the work. Think that is the underlying current which is doing it. Identify yourself with the current. — Ramana Maharshi

Meditation," said his teacher, "hasn't got a damn thing to do with anything, 'cause all it has to do with is nothing. Nothingness. Okay? It doesn't develop the mind, it dissolves the mind. Self-improvement? Forget it, baby. It erases the self. Throws the ego out on its big brittle ass. What good is it? Good for nothing. Excellent for nothing. Yes, Lord, but when you get down to nothing, you get down to ultimate reality. It's then and exactly then that you're sensing the true nature of the universe, you're linked up with the absolute Absolute, son, and unless you're content with blowing smoke up your butt all your life, that there's the only place to be. — Tom Robbins

So, to meditate is to purge the mind of its self-centered activity. And if you have come this far in meditation, you will find there is silence, a total emptiness. The mind is uncontaminated by society; it is no longer subject to any influence, to the pressure of any desire. It is completely alone, and being alone, untouched it is innocent. Therefore there is a possibility for that which is timeless, eternal, to come into being. This whole process is meditation. — Jiddu Krishnamurti

On this road
where nobody else travels
autumn nightfall. — Matsuo Basho

Because truth is exceedingly subtle and serene, the bliss of the Self can manifest only in a mind rendered subtle and steady by assiduous meditation. — Ramana Maharshi

Loving ourselves calls us to give up the illusion that we can control everything and focuses us on building our inner resource of resilience. — Sharon Salzberg

My mother's a Buddhist. In Buddhism, if you want to achieve enlightenment, you have to do it through meditation and self-improvement through the mind. That's something she's passed on to me: to be able to calm myself down and use my mind as my main asset. — Tiger Woods

If something controls you in a way that puzzles you, think of it as a mystery. Mysteries are best approached by closing your eyes and mouth to experience darkness and silence. I find new and healing images in that dark, silent place away from emotions that control me. Do not be afraid to close your eyes and be silent in prayer, meditation, rest or sleep. In those states you may rediscover a new self. Then your life, time and thoughts will become yours again and you can live your unique myth. — Bernie Siegel

Live each day with ecstatic serenity — Lailah Gifty Akita

Meditation is not required to be one with self. All that is required is that you be about oneself, maintain oneself, and be true to oneself and your chakras will be aligned and your 3rd eye will no longer be blind. — Kenneth G. Ortiz

The things I carry are my thoughts. That's it. They are the only weight. My thoughts determine whether I am free and light or burdened. — Kamal Ravikant

Long before reaching this kind of stability in meditation, however, one can discover that the sense of self - the sense that there is a thinker behind one's thoughts, an experiencer amid the flow of experience - is an illusion. The feeling that we call "I" is itself the product of thought. Having an ego is what it feels like to be thinking without knowing that you are thinking. Consider — Sam Harris

Prayer, meditation, and confession actually have the power to rewire the brain in a way that can make us less self-referential and more aware of how God sees us. But these impediments to sin may not come easily. — John Ortberg

When a caterpillar spins its cocoon, it goes through a transformative process and then emerges as a butterfly. Similarly, when we go through a practice of meditation and prayer, we loosen our egoic grip on a sense of self that is separate from the Whole and become vehicles of the emergent evolutionary paradigm of love, peace , compassion, wisdom, harmony and oneness that seeks expression on the planet. — Michael Beckwith

You cannot be who you are not.
Simply rest, sit still and unknot.
You may even try to emulate and inspire,
But it's the inner self that you'll transpire. — Ana Claudia Antunes

We long for permanence but everything in the known universe is transient. That's a fact but one we fight. — Sharon Salzberg

Take the time to slow down, relax, meditate, and contemplate the wonders within. You will discover an inner calm and balance that previously eluded you. — Joanne Madeline Moore

Mind is elusive, you cannot hold it in your hand. You cannot force it into a test-tube. The only way to know it is to know it from within, from your witnessing self. The more you become aware, the more you can watch your mind - its subtle functioning. The functioning is tremendously complex and beautiful. Mind is the most complex phenomenon on the earth, the most subtle flowering of consciousness. If you want to really understand what the mind is, then you will have to detach yourself from your mind, and you will have to learn how to be just a witness. That's what meditation is all about. — Rajneesh

Giving up all notions about country, caste, blemishless community,asrama (status as a bachelor, family man, ascetic or one who has renounced the world) and associated matters, hold on to and practise always meditation upon the Self, your own natural state. — Ramana Maharshi

God dwells in you, as you, and you don't have to 'do' anything to be God-realized or Self-realized,
it is already your true and natural state.
Just drop all seeking, turn your attention inward,
and sacrifice your ego mind to the One Self radiating in the Heart of your very being.
For this to be your own presently lived experience,
Self-Inquiry Meditation is a direct and immediate way. — Ramana Maharshi

To open the possibility for self-honesty, you have to develop insight, which can be achieved through meditation, therapy, other sorts of sensitivity training, and simply spending periods of time alone to find out who you really are, what you really believe, and what you really, really want. — Stephen Russell

Mindfulness helps us get better at seeing the difference between what's happening and the stories we tell ourselves about what's happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self. — Sharon Salzberg

Walking is magic. Can't recommend it highly enough. I read that Plato and Aristotle did much of their brilliant thinking together while ambulating. The movement, the meditation, the health of the blood pumping, and the rhythm of footsteps ... this is a primal way to connect with one's deeper self. — Paula Cole

We carry about us the burden of what thousands of people have said and the memories of all our misfortunes. To abandon all that is to be alone, and the mind that is alone is not only innocent but young
not in time or age, but young, innocent, alive at whatever age
and only such a mind can see that which is truth and that which is not measurable by words. — Jiddu Krishnamurti

Character? I should have thought it needed a good deal of character to throw up a career after half an hour's meditation, because you saw in another way of living a more intense significance. And it required still more character never to regret the sudden step.
I wondered if Abraham really had made a hash of life. Is to do what you most want, to live under the conditions that please you, in peace with yourself, to make a hash of life; and is it success to be an eminent surgeon with ten thousand a year and a beautiful wife? I suppose it depends on what meaning you attach to life, the claim which you acknowledge to society, and the claim of the individual. But again I held my tongue, for who am I to argue with a knight? — W. Somerset Maugham

To have a quiet mind is to possess one's mind wholly; to have a calm spirit is to possess one's self. — Hamilton Wright Mabie

Remember, it is ultimately your mind which makes anything attractive or unattractive. It is you who is the deciding factor. — Osho

In a swamp, as in meditation, you begin to glimpse how elusive, how inherently insubstantial, how fleeting our thoughts are, our identities. There is magic in this moist world, in how the mind lets go, slips into sleepy water, circles and nuzzles the banks of palmetto and wild iris, how it seeps across dreams, smears them into the upright world, rots the wood of treasure chests, welcomes the body home. — Barbara Hurd

It is only through meditation that we can get lasting peace, divine peace. If we meditate soulfully in the morning and receive peace for only one minute, that one minute of peace will permeate our whole day. And when we have a meditation of the highest order, then we really get abiding peace, light and delight. We need meditation because we want to grow in light and fulfill ourselves in light. If this is our aspiration, if this is our thirst, then meditation is the only way. — Sri Chinmoy

The unknown scares man, but those who confront it, will cease to fear it" (Rodolfo Rios Medina) — Rodolfo Rios Medina

When we learn to respond to disappointments with acceptance, we give ourselves the space to realize that all our experiences - good and bad alike - are opportunities to learn and grow. — Sharon Salzberg

In the practice of exchanging self & other, paradoxes abound. — Robert A.F. Thurman

It is always advisable to obtain a mantra from a self-realized master. Until then we may use one of the mantras of our beloved deity like 'Om Namah Shivaya', 'Om Namo Bhagavate Vasudevaya', 'Om Namo Narayanaya', 'Hare Rama Hare Rama, Rama Rama Hare Hare, Hare Krishna Hare Krishna, Krishna Krishna Hare Hare', 'Om Shivashaktyaikya Rupinyai Namaha' or even the names of Christ, Allah or Buddha. — Mata Amritanandamayi

being attached to any one philosophy or religion
dwelling on moot differences and wanting to fit in
despite the path all are led Home in time
following an alternative pathway is certainly no crime
Krishna, Buddha, Allah or Zohar Kabbalah
devoted nonviolently, one is led to Nirvana
Hindu Sages, Zen Masters or Christian Mystics
many tongues, but identical truth spoken from their lips
mentioning Self or no-self or God is Father or Mother
according to their culture emphasizing one method or another
allness vs. nothingness, meditation vs. prayer
devotion in practice is all you should care
when Truth reveals itself you're beyond all conception
then not a single man-made word will hold any traction — Jarett Sabirsh

Suppose you read about a pill that you could take once a day to reduce anxiety and increase your contentment. Would you take it? Suppose further that the pill has a great variety of side effects, all of them good: increased self-esteem, empathy, and trust; it even improves memory. Suppose, finally, that the pill is all natural and costs nothing. Now would you take it? The pill exists. It is meditation. — Jonathan Haidt

Sometimes we find the sweetest solidarity in the midst of solitude. — Curtis Tyrone Jones

Silence is the language of Om. We need silence to be able to reach our Self. Both internal and external silence is very important to feel the presence of that supreme Love. — Amit Ray

You have thousands of selves inside you. Meditation is a process of peeling back the layers of the self. We start with peeling back the personality from this lifetime. — Frederick Lenz

Karate is not a game. It is not a sport. It is not even a system of self-defense. Karate is half physical exercise and half spiritual. The karateist who has given the necessary years of exercise and meditation is a tranquil person. He is unafraid. He can even be calm in a burning building. — Mas Oyama

There's no wrong way to meditate. And meditation should never be a difficult practice that leads to self criticism. — Moby

Group Meditation is a castle that protects the new spiritual aspirants as well as the veteran meditators. Meditating together increases the degree of Self-realization of each member of the group by the law of invisible vibratory exchange of group magnetism. — Paramahansa Yogananda

A key barometer to help us weigh the rightness of our actions is self-respect. — Sharon Salzberg

In order to know the Truth, you have to be out of your mind. — Vivian Amis

[W]hen you practise right meditation, you 'cease from practice based on intellectual understanding, pursuing words and following speech, and learn the backward step that turns your light inwardly to illuminate your self. — Steve Hagen

In Globetrotter, David Albahari explores the consciousness of emigres from the former Yugoslavia, Croatia and Serbia, showing that while abroad, many of us are even more intensely preoccupied with our histories than we were while living in Yugoslavia. His narrative structured out of realistic details and perceptions with self-conscious meditation blending history, civilization and its discontents, and personal experience reaches a density and intensity akin to Krasznahorkai's and Thomas Bernhard's. An intensely idiosyncratic narrative, enjoyable and thoughtful. — Josip Novakovich

To develop our real selves, we need time alone for thought and meditation. To be always giving out and never pumping in, the well runs dry. — Elizabeth Cady Stanton

Whatever is associated with the mind is bound to change. The truth is that which is changeless. It is the Self. — Mata Amritanandamayi

If we constantly apply ourselves to meditation practice during the course of our lives, we may be able, though with some difficulty, to strip away all the supports that maintain the illusion of the ego-self. However, the material fabric of the ego's support-bot the world and the physical body-is destroyed by death and all contact with its "friends" is severed. Now the mind is truly left to its own devices and its experience of reality is much more direct and immediate. The worldly concerns which formerly served as the support of the ego have all been stripped away and the insubstantial nature of its condition has been exposed in all its falsity. It was never really real at all, and the awesome power of this truth may strike the consciousness like a bombshell! — Stephen Hodge

The good news is that you are never alone. If you are a man, you are always with your inner feminine side. If you are a woman, you are ways with your inner masculine side. However, we are often disconnected from those inner feminine or masculine qualities. Meditation helps to establish that much needed dialog and connection with your inner self. The more we get in touch with our inner self, the more we experience peace, harmony and bliss. — Vishwas Chavan

I believe that there is only one kind of love - real love - trying to come alive in us despite our limiting assumptions, the distortions of our culture, and the habits of fear, self-condemnation, and isolation that we tend to acquire just by living a life. — Sharon Salzberg

Feelings and stories of unworthiness and shame are perhaps the most binding element in the trance of fear. When we believe something is wrong with us, we are convinced we are in danger. Our shame fuels ongoing fear, and our fear fuels more shame. The very fact that we feel fear seems to prove that we are broken or incapable. When we are trapped in trance, being fearful and bad seem to define who we are. The anxiety in our body, the stories, the ways we make excuses, withdraw or lash out - these become to us the self that is most real. — Tara Brach

When you're connected to a source and to each other through conversation, through making love, through meditation, playing games with your kids, all that stuff, then your self-esteem's going to go up. — Jack Canfield

Learning to treat ourselves lovingly may at first feel like a dangerous experiment. — Sharon Salzberg

Meditation provides a way of learning how to let go. As we sit, the self we've been trying to construct and make into a nice, neat package continues to unravel. — John Welwood

If you investigate the matter deeply enough and widely enough, you will find that happiness eludes nearly all men despite the fact that they are forever seeking it. The fortunate and successful few are those who have stopped seeking with the ego alone and allow the search to be directed inwardly by the higher self. They alone can find a happiness unblemished by defects or deficiencies, a Supreme Good which is not a further source of pain and sorrow but an endless source of satisfaction and peace. — Paul Brunton

Meditating means bringing the mind back to something again and again. Thus, we all meditate, but unless we direct it in some way, we meditate on ourselves and on our own problems, reinforcing our self-clinging. — Bill Vaughan

Whenever a time arises where clarity is desired, it is always wise to reflect on the sage within. — Sereda Aleta Dailey

RIGOROUS HONESTY Who wishes to be rigorously honest and tolerant? Who wants to confess his faults to another and make restitution for harm done? Who cares anything about a Higher Power, let alone meditation and prayer? Who wants to sacrifice time and energy in trying to carry A.A.'s message to the next sufferer? No, the average alcoholic, self-centered in the extreme, doesn't care for this prospect - unless he has to do these things in order to stay alive himself. TWELVE STEPS AND TWELVE TRADITIONS, p. 24 I am an alcoholic. If I drink I will die. My, what power, energy, and emotion this simple statement generates in me! But it's really all I need to know for today. Am I willing to stay alive today? Am I willing to stay sober today? Am I willing to ask for help and am I willing to be a help to another suffering alcoholic today? Have I discovered the fatal nature of my situation? What must I do, today, to stay sober? — Alcoholics Anonymous

Meditation means to be in non-doing. Meditation is not a doing but a state of being. It is a state of being in one's own self. — Rajneesh

We are quiet, contemplative people, and our behaviour in the field is relatively aristocratic. Running is not necessarily beneath our dignity but it is in any case pointless because the flies move much too fast. Consequencly, we stand still, as if on guard, and moreover almost exclusively in blazing sunshine, little breeze and fragrant flowers. Passersby can therefore easily get the impression that the fly hunter is a convalescent of some kind, momentarily lost in meditation. This is not wholly inaccurate. — Fredrik Sjoberg

Why shouldn't you strengthen your own vibrations through fellowship with people seeking Self-realization, and by group meditation with them? This practice will fortify your own spiritual convictions you will find that many seemingly insuperable barriers in your life will crumble and dissolve in the waters of meditation. Your devotion and love for God will commingle with the devotion and love of others. Divine bliss will radiate from you, helping all persons you meet. — Paramahansa Yogananda

Blossom time has come and many ancient seekers are today getting their Self Realization. — Nirmala Srivastava

One day we shall domesticate him into a human being & then I shall be able to sketch him. For this is what we have done with ourselves & with God. The little boy will assist his own domestication; he is diligent & cooperative. He cooperates without knowing that the assistance we expect of him is for his own self-sacrifice. Recently, he has had much practice. And so he will go on progressing until little by little
because of essential goodness with which we achieve our salvation
he will pass from actual time to daily time, from meditation to expression, from existence to life. Making the great sacrifice of not being mad. I am not mad out of solidarity with thousands of people who, in order to construct the possible, have also sacrificed the truth which would constitute madness. — Clarice Lispector

We may be focused on looking forward and upward yet looking inward can be the easiest path to take. — Raphael Zernoff

The Way to do is to be. — Lao-Tzu

[T]hese three days of meditation have revealed to me that every thought I think is, in one way or another, an ugly, fatuous form of self-congratulation. Even what appears to be the most searing self-criticism is in fact self-congratulation. A man capable of seeing his worst side, you congratulate yourself. Coetzee is pleased to have been so hard on himself. — Tim Parks

Prayer is more than meditation. In meditation, the source of strength is one's self. When one prays, he goes to a source of strength greater than his own. — Madame De Stael

Devotion is a spiritual act of egoless surrender. When the Self blinds the spirit too tightly, then devotion expands the blinding by lifting us beyond ourselves. We get the powerful lesson that the Self survives even without constant attention. — Anodea Judith

Over time, years of meditation gave me glimpses of the interconnectedness and interdependence of all life. I experienced that on one level we are alone, separate, apart from everyone and everything; on another level, we are the Self in different disguises, different names and forms, a part of everyone and everything. This experience of interconnectedness is part of spiritual traditions and the perennial wisdom in virtually all religions and cultures. — Dean Ornish

Meditation means conscious self-expansion. Meditation means one's conscious awareness of the transcendental Reality. Meditation means the recognition or the discovery of one's own true self. It is through meditation that we transcend limitation, bondage and imperfection. — Sri Chinmoy

If we are in the same state of mind, we just self-reflect, things are dull and gray and kind of boring. — Frederick Lenz

Never feel ashamed of your longing for happiness. — Sharon Salzberg