Quotes & Sayings About Self Destructive
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Top Self Destructive Quotes

true acting out is an expression of intense underlying affects without conscious awareness of them, not just another undesirable and difficult patient behavior — James A. Chu

My view of addiction, whether it's drugs, food, alcohol or any list of other things, is the same reason I asked my mother why I wasn't a drug addict or alcoholic, which is because when you're not loved, often people become an addict and self destructive. Now the opposite of love is indifference and even worse is rejection and abuse, and I meet those people. — Bernie Siegel

A commercial civilization is money-oriented, profit-oriented. Commercial values always tend to wrench a society free of tradition.Economics from education to public service is being reorganized on the self-destructive basis of self-interest. — John Ralston Saul

Throughout my life, I have always felt torn between my dual contradictory natures. I'm the obedient daughter and devoted friend, but also a self-destructive rebel. I thrive on structure and treasure spontaneity. I am smart, but ignorant. Depressed, but optimistic. Confident but insecure. I have often asked myself which "me" is the true version. — Elyse Schein

Just inside the doorway he puts down the bags, motions her to stand by them a minute. He saunters out ahead, carefully casual. Peers up one way, down the other. Nothing. The street's dead to the world.
Then suddenly, from nowhere, ping! Something flicks off the wall just behind him, flops at his feet like a dead bug. He doesn't bend down to look closer, he can tell what kind of a bug it is all right. He's seen that kind of bug before, plenty of times. No flash, no report, to show which direction it came from. Silencer, of course.
He hasn't moved. Fsssh! and a bee or wasp in a hurry strokes by his cheek, tingles, draws a drop of slow blood. Another pokk! from the wall, another bug rolling over. The insect-world seems very streamlined, very self-destructive, tonight. ("Jane Brown's Body") — Cornell Woolrich

Being self-critical is good; being self-hating is destructive. There's a very fine line there somewhere, and I walk it carefully. — Daniel Radcliffe

Your moment of clarity comes when you face your fears. Sobriety gave me back me - my life. Self-medication kills you slowly. You can never get a handle on that. It's a highly destructive force that has to be dealt with on a spiritual level as much as a physical one. — Chaka Khan

I think that what I'm attracted to is people who are wild. But the self-destructive side comes out of the wild side. The wildness is very different from me. That's why I think I like it. — Gus Van Sant

I find most famous Christians to be full of themselves and of prejudice and self-loathing, masquerading as devout religious belief. I find all fundamentalism to be terrifying and very destructive. — Anne Lamott

People in pain can be very self-destructive. And sometimes they pull in the people who are close to them, often without realizing. — Sara Barnard

I don't want to point out her flaws, but if I see her going on a self-destructive path, isn't it up to me as her friend to stop her? — Simone Elkeles

The first lesson I would learn about love is that it is filled with disappointment. The second thing I would learn is that the search for a cure almost invariably ends up being self-destructive. — Patricia Weitz

There's also a part of me that's self-destructive, and another part that's a hero who's going to stand up for a principle. — Terrence Howard

Depending on how you looked at it, Darren was our Mick Jagger (designated swaggering extrovert) to Simon's Keith Richards (quietly virtuosic, blatantly self-destructive). Or else Darren had been Paul McCartney (chirpily commercial) and Simon had been John Lennon (moody, introspective, possessed of quasi-mystical insights). — Austin Grossman

The function of high school, then, is not so much to communicate knowledge as to oblige children finally to accept the grading system as a measure of their inner excellence. And a function of the self-destructive process in American children is to make them willing to accept not their own, but a variety of other standards, like a grading system, for measuring themselves. It is thus apparent that the way American culture is now integrated it would fall apart if it did not engender feelings of inferiority and worthlessness. — Jules Henry

Blessed is the healthy nature; it is the coherent, sweetly co-operative, not incoherent, self-distracting, self-destructive one! — John Keats

Our parents, our tribesman, our authority figures, clearly expect us to be bad or anti-social or greedy or selfish or dirty or destructive or self-destructive. Our social nature is such that we tend to meet the expectations of our elders. Whenever this reversal took place and our elders stopped expecting us to be social and expected us to be anti-social, just to put it in gross terms, that's when the real fall took place. And we're paying for it dearly. — Jean Liedloff

Sometimes it would be nice to just have some red wine with dinner, but it's not worth the risk. I have a great life, a great situation. Why would I want to risk self-destructive behaviour? — Kristin Davis

There is no remedy for this poison,' Sudhakar said. 'You must live with the consequences, as must I.'
'Then why did you let her have it?' Quill said savagely. 'You knew she was impulsive. You should have guessed she might take it herself!'
Sudhakar looked at him. 'Now, why would that occur to me? I saw a young woman consumed with anxiety for her husband, prepared to ruin her marriage in order to save him from further suffering. I saw nothing self-destructive about her.'
'She thought it was harmless,' Quill whispered harshly. 'She had no idea. You shouldn't have given it to her.'
'Do you think she is a child? She is a grown woman. Her rash actions are her own.'
It was only when Quill fixed him with a brutal gaze that he realized that Sudhakar was also suffering. — Eloisa James

It wasn't that expectations changed. But [teens] went from general expectations of success to having no idea of the right thing to do. In the '60s there was a strong prejudice against careerism. We were self-indulgent and self-destructive. — Michael Medved

We sped down the highway in the sleek, black Ferrari. The throaty rumble of its engine sounded strong. The car was perfect for Ren, my hero, my champion. I'd hit such a low and let any integrity I had left molest itself into something dark, ugly, and self destructive. Ren had come to rescue me as only a hero could. — S.G. Holster

Like so many other kids gone wrong from my time, place, and class, I thought it glamorous to be self-destructive. Unfortunately, I had also always known that this was a stupid and callow way to think. — Emily Carter

What an immature, self-destructive, antiquated mischief is man! How obscure and gross his prancing and chattering on his little stage of evolution! How loathsome and beyond words boring all the thoughts and self-approval of his biological by-product! this half-formed, ill-conditioned body! this erratic, maladjusted mechanism of his soul: on one side the harmonious instincts and balanced responses of the animal, on the other the inflexible purpose of the engine, and between them man, equally alien from the being of Nature and the doing of the machine, the vile becoming! — Evelyn Waugh

Self pity is easily the most destructive of the non-pharmaceutical narcotics; it is addictive, gives momentary pleasure and separates the victim from reality. — John Gardner

I've learned that I must find positive outlets for anger or it will destroy me. There is a certain anger: it reaches such intensity that to express it fully would require homicidal rage
self destructive, destroy the world rage
and its flame burns because the world is so unjust. I have to try to find a way to channel that anger to the positive, and the highest positive is forgiveness. — Sidney Poitier

Digital [photography] has sped up the process to a point that it's a bit self-destructive. It is like driving by a new neighborhood without stopping for a walk. Special discoveries need time. — Mona Kuhn

It is as though some old part of yourself wakes up in you, terrified, useless in the life you have, its skills and habits destructive but intact, and what is left of the present you, the person you have become, wilts and shrivels in sadness or despair: the person you have become is only a thin shell over this other, more electric and endangered self. The strongest, the least digested parts of your experience can rise up and put you back where you were when they occurred; all the rest of you stands back and weeps. — Peter Straub

The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white - who find in that paranoid vision an excuse for counterproductive and ultimately self-destructive attitudes and behavior. — Thomas Sowell

We've all got out self-destructive bad habits, the trick is to find four or five you personally like the best and just do those all the time. — David Lee Roth

The most destructive thing we can possibly do in life is to make another person doubt his worth and identity as a child of God. The very most productive thing we can do is to help ourselves and others realize that as children of God, our worth is infinite. — Toni Sorenson

Every rebellion which is not in its own nature self-destructive, is an expression of the divine spirit. — Paul Carus

An inner dialogue of negative thoughts will be toxic and self-destructive, because it will cause you to doubt what you previously thought was obvious or doable. It will poison you against your goals and your self-worth. It will keep you from acting when you need to. In short, it will make it impossible to live up to your full potential. — Holly Burns

We must realize that we are all, like Dr. Faust, ready to accept the devil's inducements. The devil is in each one of us in the form of an ego that promises the fulfillment of desire on condition that we become subservient to its striving to dominate. The domination of the personality by the ego is a diabolical perversion of the nature of man. The ego was never intended to be the master of the body, but its loyal and obedient servant. The body, as opposed to the ego, desires pleasure, not power. Bodily pleasure is the source from which all our good feelings and good thinking stems. If the bodily pleasure of an individual is destroyed, he becomes an angry, frustrated, and hateful person. His thinking becomes distorted, and his creative potential is lost. He develops self-destructive attitudes. — Alexander Lowen

My birth sign is Scorpio and they eat themselves up and burn themselves out. I swing between happiness and misery. I am part prude and part nonconformist. I say what I think and I don't pretend, and I am prepared to accept the consequences of my actions. — Vivien Leigh

As soon as you tell me to do one thing, I do the opposite. As soon as someone tells me not to get any more tattoos, I have this intense fire burning inside me to cover myself with them. I don't care if it's self-destructive. I just have that need to rebel. — Megan Fox

We create the world around us based on our thoughts, feelings, beliefs and emotions. Evil, dark forces, dark energy etc. are forms of the "negative" and are all a projections of the self. There is no separation. Once one realizes this, these energies start to fade and eventually disappear. What's left is wholeness, contentment, self-realization, gratitude and a perpetual state of well-being. There is a popular saying amongst the healing community "where the mind goes, energy flows". Use this mantra to your benefit. Lose the "non-sense" of all despair and anguish and catapult your self to a higher place that is incapable of entertaining the "negative" or "destructive". Achieving this (even in increments) will only transform you to into a better positive place — Gary Hopkins

What is love for, if not to intensify our affections - both in life and death? But, O, do not be bitter. It is tragically self-destructive
to be bitter. — John Piper

I suddenly realized. The zebra. It is not something outside of us. The zebra is something inside of us. Our fears. Our own self-destructive nature. The zebra is the worst part of us when we are face-to-face with our worst times. The demon is us! — Garth Stein

I have a pathological fear of being on my own. When I'm with my own thoughts, I start to unravel myself, and I start to think really dark thoughts, self-destructive thoughts. — David Walliams

Later you referenced that anecdote to illustrate that my expectations were always preposterously outsized; that my very ravenousness for the exotic was self-destructive, because as soon as I seized upon the otherworldly, it joined this world and didn't count. — Lionel Shriver

God desires to change us from the inside out. Renewing our minds, starving our self-destructive tendencies, and teaching us to form new habits. — Beth Moore

They are also, both in origin and effect, religious. I am uneasy with the term, for such religion as has been openly practiced in this part of the world has promoted and fed upon a destructive schism between body and soul, Heaven and earth. It has encouraged people to believe that the world is of no importance, and that their only obligation in it is to submit to certain churchly formulas in order to get to Heaven. And so the people who might have been expected to care most selflessly for the world have had their minds turned elsewhere - to a pursuit of "salvation" that was really only another form of gluttony and self-love, the desire to perpetuate their lives beyond the life of the world. — Wendell Berry

What's knocking on your door...opportunities to succeed or opportunities to fail? Times may get tough, life may not be fair, but never allow fleeting disappointments to corrupt your attitude and your plans for the future. Self-pity is a destructive force that will eat away at every opportunity for success. If your determination to succeed is where it needs to be...failure never makes it to your doorstep. ~Jason Versey — Jason Versey

The Ryan White Care Act provides money for community-based counseling centers. While that may sound noble and compassionate, we know from experience that "AIDS education" becomes a platform for the homosexual community to recruit adolescents and lure teens into a self-destructive sexual lifestyle. — Christine O'Donnell

I am not self-destructive. I am not a person who wants to die. — Whitney Houston

She was familiar with this immaterial hunger. There had been times when her entire life had seemed characterized by this craving. By this compelling, incessant desire for something. Maybe it was like that for everyone. Surely it was for some people. It was the reason they ate too much, drank too much, and became deliberately self-destructive. But what was it they wanted? Was it different for everyone? And what was she really craving? — Cynthia Rogers Parks

He could hardly imagine anymore what his life would be without the weight of his hidden knowledge. He'd come to think of it as a kind of penance. It was self-destructive, he could see that, but that was the way things were. People smoked, they jumped out of airplanes, they drank too much and got into their cars and drove without seat belts. — Kim Edwards

Where did my friend go? Was there a place they all gathered, the lost and self destructive? Was there a room they put them in? Necks burnt with rope or holes in their skulls. Beach-water bloated. I will know this at the end of my conversation with life. I will speak and laugh until my tongue falls out and then I will know this. I will know because he will tell me when I see him. How will I enter the theatre? With a hole in my head or exploded by sea. Wrists. — Brendan Cowell

Renunciation isn't a moral imperative or a form of self-denial. It's simply cooperation with the way things are: for moments do pass away, one after the other. Resisting this natural unfolding doesn't change it; resistance only makes it painful. So we renounce our resistance, our noncooperation, our stubborn refusal to enter life as it is. We renounce our fantasy of a beautiful past and an exciting future we can cherish and hold on to. Life just isn't like this. Life, time, is letting go, moment after moment. Life and time redeem themselves constantly, heal themselves constantly, only we don't know this, and much as we long to be healed and redeemed, we refuse to recognize this truth. This is why the sirens' songs are so attractive and so deadly. They propose a world of indulgence and wishful thinking, an unreal world that is seductive and destructive. (142) — Norman Fischer

You try to steer a course in American society that's not self-destructive. But America is a country that inflicts injury. It does not like to see anything that comes in response, and accuses one of anger as if it were an unnatural response. — Randall Robinson

Peculiar Western self-hatred ... is nothing short of pathological. It is commendable that the West is trying to be more open, to be more understanding of the values of outsiders, but it has lost the capacity for self-love. All that it sees in its own history is the despicable and the destructive; it is no longer able to perceive what is great and pure. What Europe needs is a new self-acceptance, a self acceptance that is critical and humble, if it truly wishes to survive. — Pope Benedict XVI

The most practical of all methods for controlling the mind is the habit of keeping it busy with a definite purpose, backed by a definite plan."
And
"A man whose mind is filled with fear not only destroys his own chances of intelligent action, but he transmits these destructive vibrations to the minds of all who come in contact with him, and destroys, also, their chances. — Napoleon Hill

I'm Irish and always will be, but America has taught me so much. Maybe it's here in the U.S. that we find a healing, for in the broader melting pot we get to look at some of these self-destructive attributes that we bring to bear upon our own quarrels and begin to solve them in ways other than just splitting apart. — Fionnula Flanagan

Violence is always an effort toward greater freedom or love. Openness is freedom and love. Even the most violent or self-destructive emotions are rooted in the heart's need for openness, to be free, to give and receive love. — David Deida

These new metal bands are going out, getting drunk and going to strip clubs, and they'll be doing the same in thirty years. There isn't even an interesting self-destructive quality to it ... it's just dumb. — Moby

If you don't find some way to discuss what's going on inside you, it can come out in other ways that are self-destructive. — Viggo Mortensen

Limit your inputs to only those that support a certain kind of self-destructive behavior, and you can be cheered with enthusiasm as you drive yourself off a cliff. — Adam-Troy Castro

You'll say I'm self-destructive I constructed all this tragedy. Go tell them all it's all my fault You'll tell them I was crazy . And anyway it's over now Nothing left to say. — Alicia Witt

No Blame: The most liberating and empowering day of my life was the day I freed myself from my own self-destructive nonsense. — Steve Maraboli

- Child is abused, perpetrator threatens to hurt mother. Child feels protective of mother.
- Struggle to escape perp reinforces feelings of mutual protection. It's Mom and I against the world.
- Something necessary at the time later creates "enmeshment." Child doesn't see her actions as separate from mother. Even during normal adolescent individuation. But
- Normal individuation doesn't happen in abuse survivors. They don't feel normal, so they
- Act out in unhealthy or self-destructive ways, which creates
- Fear and pain for mother, which creates
- Guilt for child who still feels responsible for mother's emotional health.
- Child seeks release from the guilt and from not feeling normal, which leads to
- Escape to the world of other not normal people, where mother can't see her child self-destruct, which leads to
"The bad news. — Claire Fontaine

See, I will always have this penchant for what I call kamikaze women. I call them kamikazes because they, you know they crash their plane, they're self-destructive. But they crash into you, and you die along with them. — Woody Allen

Following of authority in any form, whether self-imposed or established from outside, as well as any form of imitation, copying, is destructive of incentive, of creativeness, and that it blocks the discovery of what is true. — Jiddu Krishnamurti

Love of learning will never let you down. You can have a quest for money, you can have a quest for power, you can have a quest for fame and they are sometimes gratifying and sometimes self-destructive. The love of learning is always gratifying and never self-destructive. The more educated, the more cultivated a society becomes, better off is everybody. — David McCullough

So why has this potentially self-destructive system of economic arrangements lasted? Probably because of habits of restraint, honesty and moderation which accompanied its emergence. — Tony Judt

Over Thinking can be extremely destructive, and may often be a sign of low confidence or low self-esteem. — Barbara Gain

This is what I am. I have periods of enormous self-destructive depression, where I go completely off my trolley and lose all sight of reality and reason. — Siobhan Fahey

Sometimes I think the urge to believe in our own worldview is our most powerful intellectual imperative, the mind's equivalent of feeding, fighting, and fornicating. People will eagerly twist facts into wholly unrecognizable shapes to fit them into existing suppositions. They'll ignore the obvious, select the irrelevant, and spin it all into a tapestry of self-deception, solely to justify an idea, no matter how impoverished or self-destructive. — Barry Eisler

All the forms of double taxation in the current system are punitive and self-destructive because they are literally destroying people's incentive to provide that seed corn for future economic growth. — Daniel J. Mitchell

I definitely have a real self-destructive streak. — Florence Welch

We know that productivity suffers when uncertainty is high. But we've failed to realize the equally destructive effects of too little anxiety ... By protecting people from risk, we destroy their self-esteem. We rob them of the opportunity to become strong, competent people. — Judith M Bardwick

A person can transfigure the disquiet of solitude in a positive or negative manner. Periods of enforced solitude can cause a person to develop eccentricities of conduct and character, parley with a number of mental aberrations, partake in self-destructive diversions, or use their time productively to contemplate worldly issues and diligently work on self-improvement. — Kilroy J. Oldster

Every person's story contains chapters of pain and loss, victory and defeat, love and hate, pride and prejudice, courage and fear, faith and self-distrust, charity and kindness, selfishness and jealously. Every person's story also contains folios of hopefulness and truthfulness, deceit and despair, action and change, passion and compassion, excitement and boredom, birth and creation, mutation and defect, generation and preservation, delusions and illusions, imagination and fantasy, bafflement and puzzlement. What makes a person's selfsame story unique is how he or she organizes the pure and impure forces that comprise them, how they respond to internal and external crisis, if they act in a safeguarding and humble manner, or lead a self-seeking and destructive existence. — Kilroy J. Oldster

A destructive thought process exists within all of us, and we are plagued to varying degrees by an internal dialogue that is harmful, restrictive, and at its ultimate extreme, self-destructive. — Lisa Firestone

I find drug use disrespectful, self-destructive, and weak. I want no part of it. — Davey Havok

Abstaining from sex, hitting the books, and wearing loose-fitting clothes are common ways that girls try to molt their "slutty" image. But more often their shame leads them to self-destructive behavior. They become willing to do things that they wouldn't have dreamed of doing before they were scandalized because they now feel they have so little to offer. Some girls do drugs or drink to excess in an attempt to blot away their stigma. Others become depressed and anorexic. And others think so little of themselves that they date boys who insult or beat them. — Leora Tanenbaum

The truth a fairly important thing to hold on to when you've been pulled out of the sea after wanting to drown in it. I could've let the sea take me. I could easily be dead now, which is funny when you think of it. When I say funny, what I actually mean is weird and kind of disturbing.
When there's the loud sound of a siren screaming in your head it doesn't take too long before a feeling of not caring what happens washed over you and you become recklessly self- destructive. I used to be full of energy and happiness but I could barely remember those kinds of feelings. The cheerful, childish things I used to think had been replaced. A whole load of new realisations had begun to grow inside me like tangled weeds, and they were starting to kill me. That's why I'd make the decision that involved heading ogg to the pier on my pike in the middle of the night and cycling off it. — Sarah Moore Fitzgerald

The emphasis and the reason for a pure humility is to result in love for others; not always necessarily the belittlement of self. When there is pride and self-righteousness and being pretentiously too far above, generally, one has a difficult time reaching the compassionate side of love for others, the side that understands (or at least attempts to understand): 'I am aware that I am not so far from falling in the same way.' Humility seeks to understand, and sometimes even relate; and in result, the love lovingly, properly, effectively wills the removal of the destructive sins of another as from oneself. — Criss Jami

Love: I recognize the emotion for what it is, an irrational self-destructive impulse, which is disguised as joy. — Nikola Tesla

Feeling threatened can easily lead to feelings of anger and hostility and from there to outright aggressive behavior, driven by deep instincts to protect your position and maintain your sense of things being under control. When things do feel "under control," we might feel content for a moment. But when they go out of control again, or even seem to be getting out of control, our deepest insecurities can erupt. At such times we might even act in ways that are self-destructive and hurtful to others. And we will feel anything but content and at peace within ourselves. — Jon Kabat-Zinn

Typical me
hurricane that leaves nothing but destruction. — Katie McGarry

It made the kids at camp much more enthusiastic and cooperative when they had ego goals to fulfill, I'm sure, but ultimately that kind of motivation is destructive. Any effort that has self-glorification as its final endpoint is bound to end in disaster. Now we're paying the price. When you try to climb a mountain to prove how big you are, you almost never make it. And even if you do it's a hollow victory. In order to sustain victory you have to prove yourself again and again in some other way, and again and again and again, driven forever to fill a false image, haunted by the fear that the image is not true and someone will find out. That's never the way. — Robert M. Pirsig

There was a long silence. Magnus broke it. "I have to hand it to you," he said. "I never thought Jace and Clary would be topped by anyone else in terms of insane, self-destructive decisions, but you all are giving them a run for their money. — Cassandra Clare

Your thought should be creative and not destructive; it should be full of hope and faith for a more excellent future. — Jaachynma N.E. Agu

The atomic bomb was created with the destruction of men in mind — Bangambiki Habyarimana

I no longer believe the conservative message that children are naturally selfish and destructive creatures who need civilizing by hierarchies or painful controls. On the contrary, I believe that hierarchy and painful controls create destructive people. And I no longer believe the liberal message that children are blank slates on which society can write anything. On the contrary, I believe a unique core self is born into every human being; the result of millennia of environment and heredity combined in an unpredictable way that could never happen before or again. — Gloria Steinem

I knew tht we all have the capacity to act in self-destructive ways, nevertheless i had a kind of faith that the desire to live was more powerful. now, instead, i felt its fragility. peter's suicide made me feel that the battle between the forces of life and death was far more evenly pitched. — Stephen Grosz

I kind of came from the Townes Van Zandt school of throwing yourself off a cliff and then that's what you write about, and that rule number one of creative writing is you have to have conflict. But if you write about yourself mostly, then if you don't have conflict, then you create it. And the older I get, the more I realize that that's not a very smart way to do this. Not to say I'm the most self destructive person on earth, but it's easy to do. — John Fullbright

I hate being forced to do things. I hate people telling me what to do, so I'll do the complete opposite. It's a bit self-destructive sometimes. — Sky Ferreira

What I was concerned about when I wrote the 'Downward Spiral' record was being a self-centred destructive force. The point was tearing down everything in a search for something else. — Trent Reznor

As a Black lesbian feminist comfortable with the many different ingredients of my identity, and a woman committed to racial and sexual freedom from oppression, I find I am constantly being encouraged to pluck out some one aspect of myself and present this as the meaningful whole, eclipsing or denying the other parts of self. But this is a destructive and fragmenting way to live. — Audre Lorde

Don't like to do anything half-heartedly, even if it is a wicked and self-destructive avocation like smoking cigars — Curtis LeMay

We have allowed our youths to buy into a culture (hip hop) that has been perverted, corrupted and overtaken by prison culture. The music, attitude and behavior expressed in this culture is anti-black, anti-education, demeaning, self-destructive, pro-drug dealing and violent. — Jason Whitlock

Her self lagged behind her anger, like a mother picking up after a destructive child. — Matthew De Abaitua

Having children is not an act of God. It's not like you're walking down the street and pregnancy strikes you; children are a result of a conscious decision. For the most part, female-headed households are the result of short-sighted, self-destructive behavior of one or two people. — Walter E. Williams

Many risks fail because they were not taken in time. Too many risks are postponed until unnecessarily elaborate preparations are made. This does not mean that one should say, Damn the torpedoes, full speed ahead! That is foolish and self-destructive ... But don't sit back waiting for the perfect moment. It almost never comes. — David Viscott

The more we explore, understand, and even come to appreciate our own self-destructive mental attitudes, the more control we gain over our minds. — Karuna Cayton