Self Care Yoga Quotes & Sayings

There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually drop as deeply as possible into stillness, into whatever is unfolding in the present moment. — Jon Kabat-Zinn

I started doing yoga in college, so that has just become a staple of a self-care routine for my mind and my body. My body craves it at this point, so I do it two to three times a week, sometimes more. I practice Vinyasa style yoga and sometimes mix it up. — Taylor Schilling

To be politically activated is to dare to care about the happiness of others and that is just about the most important activity anyone can be involved in at this time, because it changes a person - it lifts them from normal self-centeredness to a state of other centeredness. That is a good thing because it expands our perception of self. This expansion of consciousness leads to enlightenment, which is the meaning of yoga. — Sharon Gannon

I spent two years in Palo Alto - what an awful, suffocating place for those of us who don't care about yoga, yogurts and start-ups - and now I have moved to Cambridge, MA - which, in many respects, is like Palo Alto but a bit snarkier. — Evgeny Morozov

A lot of people's lives are built around a healthy lifestyle. I take really good care with what I eat, and exercise obviously has become part of your lifestyle, going to the gym, meeting with your trainer, going to yoga and all those things. As an actor, that's part of your job; it's part of our responsibility to take care of ourselves, in a way. — Mariana Klaveno

Yoga doesn't want to change you - it wants to take care of you. — Bryan Kest

Your first pregnancy you have nothing to do except sleep and take care of yourself and go to prenatal yoga or whatever. Now I have a full-time job, I have a four-year-old, I've got a life that is demanding my attention, so I've gone to prenatal yoga once. It's such a bummer. — Busy Philipps

Carve out and claim the time to care for yourself and kindle your own fire. — Amy Ippoliti

We think that we have to do so many things and it's unfortunate, entire modern society is besotted with the do-ables, we have to do this, we have to have a half-hour of yoga, an hour of meditation, 2 hours of this, and then 12 hours of work and non-stop electronic gadgets, gizmos etc. etc., and then go home and take care of the family, and then take the children to wherever, and what tends to happen is we do way too much. The society does way too much. One of the greatest things in healing is try for just one day to do nothing. Very difficult. — Maya Tiwari

Probably I have more phobias, fear and eccentricities than I would care to admit. I don't think I'm in danger of losing my mind, but I do often question my own behavior. I have a very bad temper, and it's not always healthy for me and for others. I make my way in the world more difficult, and I could do with a little more yoga. — Denis O'Hare

Selfless giving involves time. It takes a bit of time to care and share yourself with the universe. — Frederick Lenz

Take Care of Yourself First- It's Easier to Serve Others That Way. — Dashama Konah Gordon

I do hot yoga. I try to keep one hour a day where I have space to reflect and meditate and take care of me and what is going on inside. This way, I can be a better person to be around. — Patricia Velasquez

For many people, managing pain involves using prescription medicine in combination with complementary techniques like physical therapy, acupuncture, yoga and massage. I appreciate this because I truly believe medical care should address the person as a whole - their mind, body, and spirit. — Naomi Judd

It must have taken her a while to get ready before dropping the kids off at day care, then she spent the day e-mailing, on the phone, in various meetings, and once she got home, around nine, exhausted (Bruno was the one who picked the kids up, who made them dinner - he had the hours of a civil servant), she'd collapse, get into a sweatshirt and yoga pants, and that's how she'd greet her lord and master, and some part of him must have known - had to have known - that he was fucked, and some part of her must have known that she was fucked, and that things wouldn't get better over the years. The children would get bigger, the demands at work would increase, as if automatically, not to mention the sagging of the flesh. — Michel Houellebecq

I've been accustomed to mysteries, holy and otherwise, since I was a child. Some of us care for orphans, amass fortunes, raise protests or Nielsen ratings; some of us take communion or whiskey or poison. Some of us take lithium and antidepressants, and most everyone believes these pills are fundamentally wrong, a crutch, a sign of moral weakness, the surrender of art and individuality. Bullshit. Such thinking guarantees tradgedy for the bipolar. Without medicine, 20 percent of us, one in five, will commit suicide. Six-gun Russian roulette gives better odds. Denouncing these medicines makes as much sense as denouncing the immorality of motor oil. Without them, sooner or later the bipolar brain will go bang. I know plenty of potheads who sermonize against the pharmaceutical companies; I know plenty of born-again yoga instructors, plenty of missionaries who tell me I'm wrong about lithium. They don't have a clue. — David Lovelace