Self Awareness And Change Quotes & Sayings

Why wait? So precious is this life - this gift - this temporary blindness. Burn and drown and embrace the false dark, then grasp the unthinkable height of resulting joy. For in the end, in the light of truth when the flesh is cast off, there is nothing but this. — Jennifer DeLucy

It would not be too strong to say that I felt sane for the first time in my life. And yet the change in my consciousness seemed entirely straightforward. I was simply talking to my friend - about what, I don't recall - and realized that I had ceased to be concerned about myself. I was no longer anxious, self-critical, guarded by irony, in competition, avoiding embarrassment, ruminating about the past and future, or making any other gesture of thought or attention that separated me from him. I was no longer watching myself through another person's eyes. — Sam Harris

It's important to be aware that many families are dysfunctional, but we can change the patterns. Even if a child grew up in an aggressive or addictive household, they can heal and move past that with immense emotional resilience, wisdom and gratitude. This is what recovery can offer anyone who, like you, is open-minded, willing and ready to explore self-awareness and take action. — Christopher Dines

A lot of things are inherent in life -change, birth, death, aging, illness, accidents, calamities, and losses of all kinds- but these events don't have to be the cause of ongoing suffering. Yes, these events cause grief and sadness, but grief and sadness pass, like everything else, and are replaced with other experiences. The ego, however, clings to negative thoughts and feelings and, as a result, magnifies, intensifies, and sustains those emotions while the ego overlooks the subtle feelings of joy, gratitude, excitement, adventure, love, and peace that come from Essence. If we dwelt on these positive states as much as we generally dwell on our negative thoughts and painful emotions, our lives would be transformed. — Gina Lake

The sabbath was made for men. But man now behaves like the Pharisees and insists that he is made for all the things - science , nation , money, religion, schools - which were really made for him. Why? Because he is so little aware of his own interests as a human being that he feels irresistibly tempted to sacrifice himself to these idols. There is no remedy except to become aware of one's interest as a human being , and , having become aware , to learn to act on that awareness. Which means learning to use the self and learning to direct the mind. It's almost wearisome, the way one always comes back to the same point. Wouldn't it be nice , for a change , if there were another way out of our difficulties! A short cut. A method requiring no greater personal effort than recording a vote or ordering some " enemy of society" to be shot. A salvation from outside, like a does of calomel. — Aldous Huxley

Self-actualizing people - highly functioning people who live at extraordinary levels of awareness - train their minds to focus on what they intend to create and what they intend to manifest, and they won't let anybody change their mind. — Wayne Dyer

Redefine Yourself will help you overcome the obstacles that have plagued your life. You will incorporate new adaptive strategies that will not only change your life, but also positively impact those people around you. You will truly redefine yourself and achieve the happiness you've always wanted. You might just achieve that long list of other wants too. — Michael Moody

With self-awareness we can change our inner conversation about what we are feeling and create different outcomes in conversations with others. To create conversations for change we must be able to process ourselves and others through emotions. — Shawn Kent Hayashi

When you ask for assistance from your guides and the Masters of Light
Know that they already help you as much as they can.
It is you who must come to meet them halfway.
Do not ask them as if they had power to change your life.
They only can guide you to be your own best guide. — Raphael Zernoff

The first step to change,... is accepting your reality right now. Honoring your process. Compassionate self-awareness leads to change; harsh self-criticism only holds the pattern in place, creating a stubborn and defensive Basic Self. Be gentle with yourself as you would with a child. Be gentle but firm. Give yourself the space to grow. But remember that the timing is in god's hands, not yours. page~147 — Dan Millman

Julian Jaynes's theories for the nature of self-awareness, introspection, and consciousness have replaced the assumption of their almost ethereal uniqueness with explanations that could initiate the next change in paradigm for human thought. — Michael Persinger

Our inner experience is that which we think, feel, remember, perceive, sense, decide, plan and predict. These experiences are actually mental actions, or mental activity (Van der Hart et al., 2006). Mental activity, in which we engage all the time, may or may not be accompanied by behavioral actions. It is essential that you become aware of, learn to tolerate and regulate, and even change major mental actions that affect your current life, such as negative beliefs, and feelings or reactions to the past the interfere with the present. However, it is impossible to change inner experiences if you are avoiding them because you are afraid, ashamed or disgusted by them. Serious avoidance of you inner experiences is called experiential avoidance (Hayes, Wilson, Gifford, & Follettte, 1996), or the phobia of inner experience (Steele, Van der Hart, & Nijenhuis, 2005; Van der Hart et al., 2006). — Suzette Boon

In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past. — Bessel A. Van Der Kolk

You want to fix yourself, change yourself, become someone better. But what about who you already are? You want to craft a mask to wear - something to cover your face. But you already have a face. You are already something.

Your task, as a human being, is not self-augmentation, but self-discovery. Look at yourself with curiosity. Let yourself explore your interests. Delve into your talents. Face your fears. Accept your faults, and give yourself unconditional love.

By learning to explore yourself, you will naturally become the best version of yourself. Of course, you invent your life, but you do not invent your passions. Some things, you must create, and others you must discover.

Learn to be curious about yourself. Then, you will be on the right path. — Vironika Tugaleva

The greatest mistake is to think that we ever know why we do things ... I suppose the nearest we can ever come to it is by getting what old people call 'experience.' But by the time we've got that we're no longer the persons who did the things we no longer understand. The trouble is, I suppose, that we change every moment; and the things we did stay. — Edith Wharton

Going forward, you must adjust to the new reality, be more self directed, and learn to be productive under the reign of uncertainty, unpredictability, and unstable times. — Jennifer Touma

All of us share conscious recognition of our individual self. Each of us is more than a product of our conscious thoughts. The dictation of our unconscious mind also affects our behavior. The unconsciousness cogitates upon problems that are too harsh to submit to conscious resolution. The unconscious mind frequently directs us to take action that a rational, conscious mind would eschew. Resembling a two-sided coin, both our conscious and unconscious minds contribute to our thought processes. Collaborative thoughts lead to action, and repeated actions result in the development of behavior patterns, and ingrained behavior patterns lead to a sense of identity. — Kilroy J. Oldster

For spiritual change, we need to see and understand ourselves. What sees is consciousness, it is what perceives, and is essentially what we are. To understand ourselves we need to look within and study how we think and feel, and doing that is called self-observation. — Belsebuub

First know the Self and then talk of social reformation. — Abhijit Naskar

When we follow our joy and excitement, being focused on what we love and appreciate, the change always unfolds with a great ease. Whenever we experience any tension in our transformations, it only indicates our resistance to the change. In fact, it is not the change itself that we resist. We resist ourselves. We resist becoming a more holistic person who is aware of our multidimensional nature. — Raphael Zernoff

Our beliefs are the lens through which we see the world. They are the glasses we put on in the morning, which provide the patterns we see. As we become more self-aware, we can identify our patterns, and then, to the extent we desire, change our lenses. — Patrick Sweeney

A butterfly does not wonder how it can stop being a caterpillar. It simply feels some feeling from within that tells it: isolate yourself in this cocoon and grow within it. It trusts that feeling. When it comes out, it is radiant and beautiful. All the little bug did was follow its nature. You are no different. — Vironika Tugaleva

The good news is that ... humans are gifted by the potential for self-awareness and intelligent choice, and knowing our circumstance is an invitation to change. — William E. Rees

The dismissal of any of these people would send a useful signal to U.S. allies that the president has the nerve - and self-awareness - to make a change. — Bret Stephens

I believe that the Last Emergency has not arrived without reason, nor are we now moving into the throes of it by accident. As the bearers of conscious self-awareness on this planet, we have failed miserably thus far in recognizing our inextricable oneness with the universe. Whether we can refine this innate capacity in time to prevent the annihilation of the Earth - a travesty in which we have consciously and unconsciously colluded, is unknown. Nevertheless, in the remaining days of our presence here, we can love the Earth and we can love all its sentient beings. — Carolyn Baker

Self-realization is largely a matter of achieving a person's formative personality definition. People whom lack self-realization oftentimes fail to integrate their desired personality traits into all phases of their life including social life, family life, and work life. In order to achieve satisfaction with oneself, a person must know what they wish for, know how to go about achieving their goals, be capable of recognizing where they now stand, and understand how they must change in order to attain their ultimate visage. — Kilroy J. Oldster

Embracing change can be daunting, but it is our willingness to do better that makes it worthwhile. — Peprah Boasiako

When we raise our vibration to the state of "Being Love," we change and our world shifts into something so delicious and intoxicating that words hardly do justice to its description. — Leeza Donatella

Communication, self-awareness, and planning are just three skills that can help you to change your picture and achieve your goals. But remember to enjoy this one life that you have been blessed with. Make the most of every day and each person. The effort will yield the life you were meant to have." - Lynda Smith, Johannesburg, South Africa — David Mezzapelle

This is me today, but take heed; it is not the same me as yesterday, and it will not be the same me tomorrow. — Richelle E. Goodrich

Reflecting on various aspects of our lives is essential for a person to grow and adjust to changing phases in their life. Self-analysis entails examining a person's existing level of self-esteem and documenting the inner voice that speaks to a person, which is frequently either affirming of self-defeating. Failure to periodically engage in self-analysis, make crucial revisions in our personas, and modify our thinking patterns when we encounter transformative events in life can lead to mood disorders, burnout, and other emotional maladies. — Kilroy J. Oldster

In all of my universe I have seen no law of nature, unchanging and inexorable. This universe presents only changing relationships which are somtimes seen as laws by short-lived awareness. These fleshy sensoria which we call self are ephemera withering in the blaze of infinity, fleetingly aware of temporary conditions which confine our activities and change as our activities change. If you must label the absolute, use its proper name: Temporary. — Frank Herbert

No one needs to hit rock bottom to change. And yet so many people do, only because most of us are unskilled in communicating with ourselves.
Stress, depression, anxiety, insomnia, headaches, illness ... these are all symptoms of a bigger problem. You're trying to tell yourself something. Loudly.
Listen now or listen later. There is no ignoring the call. — Vironika Tugaleva

When Ruben talked about spiritual freedom and self-awareness and how to change your reality, it wasn't with mystical grandeur. He spoke very practically. He talked about the body as a machine and the brain as the software that ran the machine. — Ruben Papian

Every human has four endowments - self awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom ... The power to choose, to respond, to change. — Stephen Covey

Culture is like a giant mirror which enables us to see who we are
more clearly. The various facets of a culture also provide us with the means to change what we do not like in the mirror, and retain what we cherish most. — Dr Robin Lincoln Wood

Emotional states change like the wind, and to indulge them only gives them more power over a person. — A.J. Darkholme

As you heal, you see yourself more realistically. You accept that you are a person with strengths and weaknesses. You make the changes you can in your life and let go of the things that aren't in your power to change. You learn that every part of you is valuable. And you realize that all of your thoughts and feelings are important, even when they're painful or difficult. — Ellen Bass

Every angel is terrifying.
Through the darkness, they move silently...

I will go down into death with you.
I must go where I must go
To see what I must see
In that place where no one knows...

... This is where love is taking me.

You have been leading
Me, angels, in and out of death.
I have no idea who you are.
Eurydice. Is she nothing
Or is she your mirror?
I don't know anymore.
I am at war.
Perhaps that which is given -
Being human -
Is too hard,
And so it is love that brings us,
To what cannot be born,
To ourselves,
And so we must change,
Must descend, guided by love, into the unknown.

Lovers disappear in each other.
Do they disappear forever?
Where do they go? — Kathy Acker

It takes more than just awareness for us to change. It takes courage and humility and the willingness to occasionally feel like fools and laugh at ourselves. — Bud Harris

Michel's death made my father question his faith, but it had the opposite effect on me. Amidst all the searing emotional pain I was feeling, I had a moment of revelation: despite all the torment and confusion we suffer in this valle lacrimarum, a divine sense of the universe exists, one we cannot comprehend. With this revelation came an oddly empowering sense that my life, like everyone else's, is in God's hands. This awareness hasn't absolved me of the need to struggle for a better world and a better self, but it has helped me deal with things I cannot change, including death. It also helped reaffirm the core of the Christian beliefs I retain to this day. — Justin Trudeau

I don't believe in influence. I think that in order to be an artist, you have to move. When you stop moving, then you're no longer an artist. And if you move from somebody else's position, you simply cannot know the next step. I think that everyone is on his own line. I think that after you've made one step, the next step reveals itself. I believe that you were born on this line. I don't say that the actual footsteps were marked before you get to them, and I don't say that change isn't possible in your course. But I do believe we unfold out of ourselves, and we do what we are born to do sooner or later, anyway. — Agnes Martin