Sadness Relief Quotes & Sayings

There is no beauty in sadness. No honor in suffering. No growth in fear. No relief in hate. It's just a waste of perfectly good happiness. — Katerina Stoykova Klemer

At times people who are extremely sad become lighthearted for the most trivial reasons, merely to obtain the relief furnished by the exactly opposite condition. — Naguib Mahfouz

I learned that it is very easy to lose yourself in the pain. Pain comes, it seduces you, it plays with you, and you identify with it to the point that you start to believe this is how life is. When you feel that heaviness in your heart, most of the time the parameters of pain and relief become blurry, and it is very easy to stay stuck in what you already know, pain. We lose our memory and forget the peaceful moments when everything was light and gravity was an ally. It's okay to feel hurt - it's human. It's important to feel, but you cannot cling to sadness, distress, or bitterness for too long, because they will inevitably destroy you. — Ricky Martin

It's usually a big kind of vent of frustration or anger or sadness that puts me in the right frame of mind to write. It's such a cliche to say that artists write when they're down, but it's true for me. It's a relief to get out what's eating away at my heart or my soul or my head. — Ellie Goulding

It is not the place, nor the condition, but the mind alone what it compares its situation to that can make anyone happy or miserable. Compare it to something better - result envy, frustration and sadness. Compare it to something worse - relief, gratitude and happiness. — Roger L'Estrange

There's something amazing about this life. The very same worldly attribute that causes us pain is also what gives us relief: Nothing here lasts. What does that mean? It means that the breathtakingly beautiful rose in my vase will wither tomorrow. It means that my youth will neglect me. But it also means that the sadness I feel today will change tomorrow. My pain will die. My laughter won't last forever but neither will my tears. We say this life isn't perfect. And it isn't. It isn't perfectly good. But, it also isn't perfectly bad, either. — Yasmin Mogahed

A grief without a pang, void, dark and drear,
A drowsy, stifled, unimpassioned grief,
Which finds no natural outlet or relief,
In word, or sigh, or tear. — Samuel Taylor Coleridge

It was such a relief to be able to sob and have someone know all the reasons why. — Rachel Hawkins

This is one of my absolute favourite quotes its from the evernight series (stargazer)
charity to Balthazar
You remind me of too much. you remind me of what it felt like to be alive, to think of sunlight as something you could enjoy instead of something you could bare, to breath and have it change you, refresh you, awaken you, instead of just churning on and on some old useless habit that taunts you with what you use to be, to sigh and feel relief, to cry and let your sadness pass, instead of having it all bottled up inside of you forever and ever until you don't know who you are any more. — Claudia Gray

Something big was trapped inside him, some great sadness, and he felt if he could cry, or even articulate it in speech, it would relieve the pressure and provide him some measure of relief. But he couldn't reach it. He couldn't find a way to address it. He wondered if it would become the thing that defined him. — Nathan Ballingrud

I feel empty, not because of sadness, but because of relief, all the tension flowing out of me. — Veronica Roth

To be mad is to feel with excruciating intensity the sadness and joy of a time which has not arrived or has already been. And to protect their delicate vision of that other time, madmen will justify their condition with touching loyalty, and surround it with a thousand distractive schemes. These schemes, in turn, drive them deeper and deeper into the darkness and light (which is their mortification and their reward), and confront them with a choice. They may either slacken and fall back, accepting the relief of a rational view and the approval of others, or they may push on, and, by falling, arise. When and if by their unforgivable stubbornness they finally burst through to worlds upon worlds of motionless light, they are no longer called afflicted or insane. They are called saints. — Mark Helprin

If you can't get what you want, you end up doing something else, just to get some relief. Just to keep from going crazy. Because when you're sad enough, you look for ways to fill you up. — Laura Pritchett

Tonglen practice has four stages: Rest your mind for a second or two in a state of openness or stillness. This is called flashing absolute bodhichitta, or suddenly opening to the basic spaciousness and clarity of the awakened heart. Work with texture. Breathe in a feeling of hot, dark, and heavy - a sense of claustrophobia - and breathe out a feeling of cool, bright, and light - a sense of freshness. Breathe in through all the pores of your body and radiate out completely, through all the pores of your body. Do this until your visualization feels synchronized with your in and out-breaths. Now contemplate any painful situation that's real to you. For example, you can breathe in the hot, dark, constricted feeling of sadness that you feel, and breathe out a light, cool sense of joy or space or whatever might provide relief. Widen the circle of compassion by connecting with all those who feel this kind of pain, and extending the wish to help everyone. — Pema Chodron

I believe that in a way, sadness is happiness for there can be no wrong without right, no light without dark, no success without failure, no relief without pain, no love without hatred and no Snow White without the evil queen. — Girl234

There's her silence, loud as a roar, pulling at me like the greatest sadness ever, like I want to take it and press myself into it and just disappear forever down into nothing.
What a relief that would feel like right now. What a blessed relief. — Patrick Ness

The act was an exorcism of relief for Florentino Ariza, for when he put the violin back into its case and walked down the dead streets without looking back, he no longer felt that he was leaving the next morning but that he had gone away many years before with the irrevocable determination never to return. — Gabriel Garcia Marquez

I was caught in a private cycle of sadness and the only conceivable relief I could find was in the telling. — Kate Mulgrew

In fact, numerous scientific laboratory tests and field observations have led to the conclusion that animals are conscious, intelligent, emotional beings. They are not machines and truly feel physical pain when it is inflicted upon them. They are capable of experiencing a wide range of emotions, including loneliness, embarrassment, sadness, longing, depression, anxiety, panic, and fear, as well as joy, relief, surprise, happiness, contentment, and peace. — Sharon Gannon

He had been for many years, a quiet silent man, associating but little with other men, and used to companionship with his own thoughts. He had never known before the strength of the want in his heart for the frequent recognition of a nod, a look, a word; or the immense amount of relief that had been poured into it by drops through such small means. — Charles Dickens

She had been defeated by herself alone, and the sadness of it left a dark shadow in her heart. It further sapped her confidence and left her ever more withdrawn, ever more capable of suppressing her feelings. Like her roughened hands, her sensitivity was slowly being hardened, and she drew relief from the numbness creeping through her. — Yo Yo

It was such a strange tormenting feeling when your daemon was pulling at the link between you; part physical pain deep in the chest, part intense sadness and love. Everyone tested it when they were growing up: seeing how far they could pull apart, coming back with intense relief. — Philip Pullman

My heart was in a perpetual state of sadness and the only relief I could find were in those cathartic cries. I lived a fragile existence. — Fisher Amelie

She wished it were evening now, wished for the great relief of the calendar inking itself out, of day done and night coming, of ice cubes knocking about in a glass beneath the whisky spilling in, that fine brown affirmation of need. — Michelle Latiolais

Home at last. Why was I not feeling relief? I turn in m bed thinking of the last time that I had laid my head on that pillow. Sadness took over me almost instantly. A pillow soaked in tears, the feeling of someone tearing a part of my chest out, it replayed in my head as if it had happened yesterday. I coculdn't believe that that girl was me. I was so much stronger than that, how had I allowed myself to become so vulnerable? I never thought that I would be the girl who'd get her heart broken. I never thought that he'd be the one to break it. But I was, and I know he did. I know, because, no one will ever know how much I cried that night. — Everance Caiser

I told myself that if I didn't care, this wouldn't have hurt so much - surely that proved I was alive and human and all those touchy-feely things, for once and for all. But that wasn't a relief, not when I felt like a skyscraper with dynamite on every floor. — Jodi Picoult

These are tears and I am crying.
It is not a painful sensation, as I always thought it must be. It feels like the purest expression of feeling that it is possible to have. And the feeling mixes everything up together. Happiness. Sadness. Relief. Sorrow. Love. A mixture if things no psychiatrist ever felt. It is the most wonderful mixture in the world. — Harry Bingham

That breath of relief that there is someone in the world, finally, who understands what hurts you. — Lysley Tenorio

When I'd looked back up at the window, the white curtain flapping in the gusty breeze, I'd felt both sadness and relief, the oppositional tug of heaviness and lightness, one lifting me up, one pushing me down. I understood then, Lulu and I had started something, something I'd always wanted, but also something I was scared of getting. Something ai wanted more of. And, also, something I wanted to get away from. The truth and its opposite. — Gayle Forman

No man should be asked to live with so much sadness, and with so little promise of relief. — Naomi Wood

She knows what it is to be sad and miserable, but those emotions are almost enjoyable. They throw moments of happiness and laughter into sharper relief. — Simon Mawer