Quotes & Sayings About Sadness In Your Heart

My chest tightens: seeing him so upset breaks my own heart. 'Don't you ever wish you could make that bit go away?" I say, feeling angry at the past. 'That you could erase those painful memories, forget they every happened, just remember the happy times you had together?'
'You must never say that,' he reprimands sternly.
'But why not?' I look at him in surprise.
'Because it's the bad memories that makes you appreciate the good ones. Don't ever wish them away. it's like your nan always used to say, "You need both the sun and the rain to make a rainbow". — Alexandra Potter

I can't give you what you need right now, but I will promise you that one day I'll give you not only my heart, but my soul. I never want to see the sadness in your eyes, as I do right this moment. Let that fire shine, and one day soon I hope you take a chance on me again. — A.M. Willard

Tears flood in you
your eyes burning
your heart scars with my name scratched deep
My face is gone
my heart betrayed by your lullabies
I'm a shadow of a girl inside
Hands are touching you
nothing takes the place of you
Heart wrench, weeps goodbye
Lullabies, beautiful and trusting
Barely breathing as they break into dust
Lonely corners me
Sweeps me off my feet
Shows me it was better for me
Fingertips holding close
your grip not as soft
Follows me to an empty bed
I can't stop the weakening of my soul
my body is dying
your tune is holding my mind
Let me go
see what I do
No control
No you
You whisper your sweet goodbye
If it is small it won't interrupt my sleep
But my heart you keep
You say it's for me
But who would be happy?
Alone left out in the cold — Mercy Cortez

Because misery, and degradation, and death, and nothing that God or Satan could inflict would have parted us, you, of your own will did it. I have no broken your heart - you have broken it; and in breaking it, you have broken mine. So much the worse for me that I am strong. — Emily Bronte

Death! mysterious, ill-visaged friend of weak humanity! Why alone of all mortals have you cast me from your sheltering fold? Oh, for the peace of the grave! the deep silence of the iron-bound tomb! that thought would cease to work in my brain, and my heart beat no more with emotions varied only by new forms of sadness! — Mary Shelley

Your wits can't thicken in that soft moist air, on those white springy roads, in those misty rushes and brown bogs, on those hillsides of granite rocks and magenta heather. You've no such colours in the sky, no such lure in the distances, no such sadness in the evenings. Oh the dreaming! the dreaming! the torturing, heart-scalding, never satisfying dreaming, dreaming, dreaming, dreaming! — George Bernard Shaw

I learned that it is very easy to lose yourself in the pain. Pain comes, it seduces you, it plays with you, and you identify with it to the point that you start to believe this is how life is. When you feel that heaviness in your heart, most of the time the parameters of pain and relief become blurry, and it is very easy to stay stuck in what you already know, pain. We lose our memory and forget the peaceful moments when everything was light and gravity was an ally. It's okay to feel hurt - it's human. It's important to feel, but you cannot cling to sadness, distress, or bitterness for too long, because they will inevitably destroy you. — Ricky Martin

I never claimed to be the Chosen One. That was Qui-Gon. Even the Council doesn't believe it anymore, so why should you?"
"Because I think you believe it," Obi-Wan said calmly.
"I think you know in your heart that you're meant for something extraordinary."
"And you, Master. What does your heart tell you you're meant for?"
"Infinite sadness," Obi-Wan said, even while smiling. — James Luceno

When you experience the emotion of sadness, there will be changes in facial expression, and your body will be closed in, withdrawn. There are also changes in your heart, your guts: they slow down. And there are hormonal changes. — Antonio Damasio

You are a most effective killer, Michel. Is it true you wept like a child when they killed your sister? That you cried out in agony as if the sword had pierced your own heart? Such compassion. Does your handiwork not bring you to tears as well? — P.A. Minyard

There is a frontier-line in human closeness
That love and passion cannot violate
Though in silence mouth to mouth be soldered
And passionate devotion cleave the heart.
Here friendship, too, is powerless, and years
Of that sublime and fiery happiness
When the free soul has broken clear
From the slow languor of voluptuousness.
Those striving towards it are demented, and
If the line seem close enough to broach
Stricken with sadness ... Now you understand
Why my heart does not beat beneath your touch. — Anna Akhmatova

The sadness in your heart is a yesterday you can no longer see, so put it behind you and walk always forward.
Swift Antelope to Amy in Comanche Heart — Catherine Anderson

Algebra in three years, he takes calculus now. He gets upset that you don't know anything about him, yells something about his "real dad," and storms out of the house. But he never tells you where his calculus books are, so you're back to square one, only worse off because of the glass in your foot and the sadness in your heart. So what I've done for you is included — Ellen DeGeneres

Howard's enchanting Hospice obeys its own magical inner logic with excellent prose and a sadness that will split open hearts. You have in your hands a story that is inquisitive, gripping, and triumphant. — Deb Olin Unferth

THE DEATH OF SALADIN
You left ground and sky weeping, mind
and soul full of grief. No one can
take your place in existence or in
absence. Both mourn, the angels, the
prophets, and this sadness I feel has
taken from me the taste of language,
so that I can't say the flavor of my
being apart. The roof of the kingdom
within has collapsed! When I say the
word YOU, I mean a hundred universes.
Pouring grief water, or secret dripping in the heart, eyes in the head or eyes
of the soul, I saw yesterday that all these flow out to find you when you're
not here. That bright fire bird Saladin
went like an arrow, and now the bow
trembles and sobs. If you know how to
weep for human beings, weep for Saladin. — Rumi

When love comes in to your life, unrecognized dimensions of your destiny awaken and blossom and grow. Possibility is the secret heart of time. On its outer surface time is vulnerable to transience. Regardless of its sadness or beauty, each day empties and vanishes. In its deeper heart, time is transfiguration. Time minds possibility and makes sure that nothing is lost or forgotten. That which seems to pass away on the surface of time is in fact transfigured and housed in the tabernacle of memory. Possibility is the secret heart of creativity. — John O'Donohue

And if sorrow clouds your soul, don't fight it; allow the tears to flow. We are not meant to be invincible, we bruise easily, and the heart is soft; prone to bleed at the slightest touch. It is in those moments of sadness that we must be brave enough to allow Christ in, to let him be present in our pain; our sorrow is seen by Christ.

One day He will wipe away every tear, He will hold us tight, but for now we must pray through the pain. Just know that Christ shares our pain, He understands the sorrow that is within you, for He was a man of many sorrows. He wept alone, He was tormented and forsaken. Believe me, a man who has been forsaken such as Christ will never forsake you. Jesus is the only person who knows all that you have been through, He is the only one who knows the deepest, darkest spots of your soul, and still---He remains.

Jesus has the scars to prove that He is trustworthy, He has the only heart that bled for you; and He will never stop loving you. — T.B. LaBerge

If you read a story that really involves you, your body will tell you that you are living through the experience. You will recognize feelings that have physical signs - increased heart rate, sweaty palms, or calm, relaxed breathing and so on, depending on your mood. These effects are the same you would feel in similar real-life experiences - fear, anger, interest, joy, shame or sadness. Amazingly, you can actually 'live' experience without moving anything but your eyes across a page. — Joseph Gold

It had struck me that the world was full of holes, holes which you could fall into, never to be seen again. I couldn't understand the difference between disappearance and death. Both seemed the same to me, both left holes. Holes in your heart holes in your life. — Sally Gardner

I didn't sleep all night, thinking. I thought about you, about those puppy eyes you give me, when you fake your sadness to make me smile-- and that upper lip of yours that brings life to all of my senses. I thought about your laughter when you get tickled, and that soft mellow place near your arm pit that I wish could be knit into a pillow for me to hug all night long. I thought about your stomach, your soft and sensitive stomach, scared like a baby kitten under the pouring rain. And I remembered the feeling of protection that comes washing over me when I get a glimpse of it, the feeling of covering it with the layers of my very own skin. I remembered your head when it rests on my heart, a rock sheltering itself on the verdure of infinity. I remembered your silky black hair, and how I never imagined that hair curls so thin could twirl, in the way they do, the rigid core of my existence. — Malak El Halabi

Tears are perhaps 1% water but 99% emotions. They contain hurt, pain, sorrow, disappointment, sadness ... so cry sometimes and let go of the feelings welling in your heart. Crying won't necessarily solve your problems but it will make you feel better. — Rita Zahara

I do not believe in the government of the lash, if any one of you ever expects to whip your children again, I want you to have a photograph taken of yourself when you are in the act, with your face red with vulgar anger, and the face of the little child, with eyes swimming in tears and the little chin dimpled with fear, like a piece of water struck by a sudden cold wind. Have the picture taken. If that little child should die, I cannot think of a sweeter way to spend an autumn afternoon than to go out to the cemetery, when the maples are clad in tender gold, and little scarlet runners are coming, like poems of regret, from the sad heart of the earth - and sit down upon the grave and look at that photograph, and think of the flesh now dust that you beat. I tell you it is wrong; it is no way to raise children! Make your home happy. Be honest with them. Divide fairly with them in everything. — Robert G. Ingersoll

Nightmare completed, another humiliating defeat. 10 goals in 2 game.
It will take time to come out from such humiliating defeat for Brazilian fans. But I think when you like something, when you fall to someone, when you are in love, you like them whatever happens, even they give tears to you time to time because you liked it from your heart. — Nutan Bajracharya

If you can live with the sadness of human life (what Rinpoche often called the tender heart or the genuine heart of sadness), if you can be willing to feel fully and acknowledge continually your own sadness and the sadness of life, but at the same time not be drowned in it, because you also remember the vision and power of the Great Eastern Sun, you experience balance and completeness, joining heaven and earth, joining vision and practicality. — Pema Chodron

How do you remember something that never happened? Fondly. Flaubert believed that anticipation was the purest form of pleasure...and the most reliable. And that while the things that actually happen to you would invariably disappoint, the things that never happened to you would never dim. Never fade. They would always be engraved in your heart with a sort of sweet sadness. — Anon

And the stretch-across-your-entire-face smile?

From the people around me. Despite the
lonely, despite the sadness, despite the anger
their smiles make the hearts Aphrodite left
behind beat faster / louder.
They make my heart beat in my chest again. — Darshana Suresh

I never dreamed that I'd meet somebody like you.
And I never dreamed that I'd lose somebody like you.
No, I don't want to fall in love (This world is only gonna break your heart)
No, I don't want to fall in love (This world is only gonna break your heart)
With you (This world is only gonna break your heart)
What a wicked game to play, to make me feel this way.
What a wicked thing to do, to let me dream of you.
What a wicked thing to say, you never felt this way.
What a wicked thing to do, to make me dream of you and,
I want to fall in love (This world is only gonna break your heart)
No, I want to fall in love (This world is only gonna break your heart)
With you. — Chris Isaak

I've reached the vanishing point
without you.
Here my heartache begins with your pain
trying to find an unborn start
in this fatal disappearance

From the poem 'Me with the Vanishing Point — Munia Khan

At the Ball

I chanced to see you. Music played,
Vain chatter filled the place.
It seemed as though a veil were laid
Across your secret face.

Your eyes alone were sad; your way
Of speaking ravished me,
As though I heard a far pipe play,
And on the shores the sea.

How welcome was your look of thought,
Your figure tall and slight;
And that clear laugh with sadness fraught
Is in my heart to-night.

And when the noise of day is stilled
Once more they come to me,
Those eyes with so much sadness filled,
That voice, with gaiety.

Down to the depths of sleep I go,
Where dreams uncaptured move.
But do I love you? Who can know?
Yet this, I think, is love. — Alexei Tolstoy

You can dig a hole in my heart and bury all your sadness. I'll be your grave. — Vaddey Ratner

Sadness clings to you like a cat unwilling to release its claws, so you embrace it and stroke it until it is content to sleep in your heart, until awakened by a sound, a smell, or a memory...but it never leaves you. — D.S. Mixell

I love you in my very own way.
Like a stone loves the mosses around it
Like a sea loves the pebbles in it
Like a coincidence ...
Taking you as the way you are,
With all the bruises, scars and broken parts all around you and your heart.
I love you in my very own way
By throwing the stone, the mosses, the sea and the pebbles to your head
Like i want to kill you.
Just because of envying the love
That my heart spend on you. — Arzum Uzun

Hold the sadness and pain of samsara in your heart and at the same time the power and vision of the Great Eastern Sun. Then the warrior can make a proper cup of tea. — Chogyam Trungpa

Do no harmful actions, do not become attached to the cycle of death and rebirth, show kindness, respect the old and have compassion for the young, do not have a heart that rejects or a heart that covets and have no worry or sadness in your heart. This is what is called enlightenment. Do not seek it elsewhere. — Dogen

Sometimes you may feel very sad, because sadness also belongs to God. Sadness is also divine. There is no necessity to always be happy. Then sadness is your prayer. Then let your heart cry and let your eyes pour down tears. Then let sadness be offered to God. Whatsoever is there in your heart, let it be offered to the Divine Feet - joy or sadness, sometimes even anger. — Rajneesh

Open wide your heart and accept all the experiences of life. Don't let any moment go half-lived. Live with greatness even in moments of sadness and pain. It is no shame to trip and fall as you walk the path of life. Just get up and continue on your way. — Ilchi Lee

Tonglen practice has four stages: Rest your mind for a second or two in a state of openness or stillness. This is called flashing absolute bodhichitta, or suddenly opening to the basic spaciousness and clarity of the awakened heart. Work with texture. Breathe in a feeling of hot, dark, and heavy - a sense of claustrophobia - and breathe out a feeling of cool, bright, and light - a sense of freshness. Breathe in through all the pores of your body and radiate out completely, through all the pores of your body. Do this until your visualization feels synchronized with your in and out-breaths. Now contemplate any painful situation that's real to you. For example, you can breathe in the hot, dark, constricted feeling of sadness that you feel, and breathe out a light, cool sense of joy or space or whatever might provide relief. Widen the circle of compassion by connecting with all those who feel this kind of pain, and extending the wish to help everyone. — Pema Chodron

When clouds of pain loom in the sky
When a shadow of sadness flickers by
When a tear finds its way to the eye
When fear keeps the loneliness alive
I try and console my heart
Why is it that you cry? I ask
This is only what life imparts
These deep silences within
Have been handed out to all by time
Everyone's story has a little sorrow
Everyone's share has a little sunshine
No need for water in your eyes
Every moment can be a new life
Why do you let them pass you by?
Oh heart, why is it that you cry? — Javed Akhtar

I walk to my car without looking back, and as I drive away, I'm hit with a sudden wave of sadness. But it's a distant kind of sad - like when you look at your Barbies and realize you don't want to play with them anymore, because you're growing up and you've moved on, and in your heart you know it's time to make room for other things. — Hannah Harrington

Pierce took a step back to put more space between us. "I demanded too much," he said, his sadness at himself, not me. "I see in your heart you found someone who makes you strong who does not hold too tight, who has learned that the pain of losing you to fate is more than the pain of you dying in a cage. Who is he? — Kim Harrison

Chamara. What is the word that comes closest to it? Soo-Ja wondered. To stand it, to bear it, to grit your teeth and not cry out? To hold on, to wait until the worst is over? There is no other word for it, no way to translate it. It is not a word. It is a way to console yourself. He is not just telling her to stand the pain, but giving her comfort, the power to do so. Chamara is an incantation, and if she listens to its sound, she believes that she can do it, that she will push through this sadness. And if she is strong about it, she'll be rewarded in the end. It is a way of saying, I know, I feel it, too. This burns my heart, too. — Samuel Park

I can't even tell you what else I imagined. I can only humiliate myself to such a degree; at a certain point it becomes humorous, and this story is not meant to be humorous. This story is meant to winch your ribs open and tamper with your heart. This story is meant to make you realize that your chances of happiness in this world are terribly slim if you lack a fine imagination. — Heidi Julavits

In my opinion, everybody has the same soul from God and we are united by that. Outside, our bodies are different, our faces are different, but inside we are all the same, we share the same feelings of sadness, love, pain My music comes out of these feelings. Whether it is Japanese music, African, Qawalli, or any other form of music, if it touches your heart it becomes important for me. — A.R. Rahman

Oh, Lily," He says shaking his head. "I know about love. About wanting and dreaming and wishing with every part of your soul. I know enough to reconize the parts that are real and teh parts that are only in my fantasy." Ge turns his head slightly to face me,
and I find myself saying,"L-like what?"
"Like when she cries and my heart tears in to little shreds, and all I can think of is making her forget the source of her sadness." His face is blank, emotionless. his words -and the underlying emotion bombarding me through the bond- more than make up for it. "That's real."
my voice is barely a whisper when I ask, "And fantasy?"
"Believing she'll ever feel the same way. — Tera Lynn Childs

The sadness you feel is not your own. It's his sadness you feel in your heart, Amy, for missing you. — Justin Cronin

I often wish I'd got on better with your father,' he said.
But he never liked anyone who
our friends,' said Clarissa; and could have bitten her tongue for thus reminding Peter that he had wanted to marry her.
Of course I did, thought Peter; it almost broke my heart too, he thought; and was overcome with his own grief, which rose like a moon looked at from a terrace, ghastly beautiful with light from the sunken day. I was more unhappy than I've ever been since, he thought. And as if in truth he were sitting there on the terrace he edged a little towards Clarissa; put his hand out; raised it; let it fall. There above them it hung, that moon. She too seemed to be sitting with him on the terrace, in the moonlight. — Virginia Woolf

But often it is a seemingly irresolvable relationship that teaches us the most, once we're willing to be vulnerable and honest, once we're willing to connect with what Chogyam Trungpa called "the genuine heart of sadness." As warriors in training we do our best to hold the person in our heart without any hypocrisy. One thing we can do with a difficult relationship is to place a picture of the person somewhere we will see it often and think, "I wish for your deepest well-being". Or we can write down the person's name, along with the aspiration that they may be safe, may be happy, may live in peace.
Regardless of what specific action we take, our aspiration is to benefit the other person and wish them well. — Pema Chodron

He noted a depth and sadness in Sun Moon's eyes, the faint lines around them bespeaking a resoluteness in the face of loss, and it took everything in him to suppress the memory of Rumina. And then the idea of a portrait, of any person, placed over your heart, forever, seemed irresisitible. How was it that we didn't walk around with every person who mattered tattoed on us forever? — Adam Johnson

I know about love. U know about wanting and dreaming and wishing with every piece of your soul. I know enough to recognize the difference between the parts that are real and the parts are only in my fantasy.' ... 'Like when she cries and my heart tears into little shreds, and all I can think of is making her forget the source of her sadness.' ... 'Thats real.' ... 'And fantasy ... 'Believing she might ever feel the same way. — Tera Lynn Childs

Being with Anna is easy. She's the one."
The one. It stops my heart. I thought Max was the one, but ... there's that other one.
The first one.
"Do you believe in that?" I ask quietly. "In one person for everyone?"
Something changes in St Clair's eyes. Maybe sadness. "I can't speak for anyone but myself," he says. "But, for me, yes. I have to be with Anna. But this is something you have to figure out on your own. I can't answer that for you, no one can."
"Oh."
"Lola." He rolls his chair over to my side. "I know things are shite right now. And in the name of friendship and full disclosure, I went through something similar last year. When I met Anna, I was with someone else. And it took a long time before I found the courage to do the hard thing. But you have to do the hard thing."
I swallow. "And what's the hard thing?"
"You have to be honest with yourself. — Stephanie Perkins

He chuckled. "I cannot speak for other men, but I want the woman who stumbles over a word like virgin and can say whore without raising a blush." His smile faded and he spoke soberly. "Your soldier ... your first love ... and every circumstance that followed in some way brought you to me, and while I can wish that you had never had your heart hurt, that you had never suffered even a moment of doubt, of pain, of sadness ... of betrayal, I also know that you would in some way be changed. It would have made your life different. Mine also." North gave her hand a light squeeze. "Whether we are shaped by the circumstances of our lives, or by our perceptions of them, I still find I very much admire the shape you have become. — Jo Goodman

I still love you," he says, "but I have to go my own way." "So you want to break up?" I ask, trembling. "I guess so," he says. I fall to the floor, like a woman in the twelfth century fainting at the sight of a hanging in her town square. Later, my mother comes home from a party and finds me catatonic, lying across the bed, surrounded by pictures of him and me, the mittens he bought me at Christmas folded beneath my cheek. I am crippled by what feels like sadness but what I will later diagnose as embarrassment. She tells me this is a great excuse: to take time for myself, to cry a bunch, to eat only carbohydrates slathered in cheese. "You will find," she says, "that there's a certain grace to having your heart broken." I will use this line many times in the years to come, giving it as a gift to anyone who needs it. — Lena Dunham

Your body is free but your heart is in prison. To release your heart, you simply reverse the process which locked it up. First you begin to listen for messages from your heart-messages you may have been ignoring since childhood. Next you must take the daring, risky step of expressing your heart in the outside world ... As you learn to live by heart, every choice you make will become another way of telling your story ... It is the way you were meant to exist. If you stop to listen, you'll realize that your heart has been telling you so all along. — Martha Beck

If there is anything certain in life, it is this. Time doesn't always heal. Not really. I know they say it does, but that is not true. What time does is to trick you into believing that you have healed, that the hurt of a great loss has lessened. But a single word, a note of a song, a fragrance, a knife point of dawn light across an empty room, any one of these things will take you back to that one moment you have never truly forgotten. These small things are the agents of memory. They are the sharp needle points piercing the living fabric of your life.

Life, my children, isn't linear where the heart is concerned. It is filled with invisible threads that reach out from your past and into your future. These threads connect every second we have lived and breathed. As your own lives move forward and as the decades pass, the more of these threads are cast. Your task is to weave them into a tapestry, one that tells the story of the time we shared. — Stephen Lee

Before you came,
things were as they should be:
the sky was the dead-end of sight,
the road was just a road, wine merely wine.

Now everything is like my heart,
a color at the edge of blood:
the grey of your absence, the color of poison, of thorns,
the gold when we meet, the season ablaze,
the yellow of autumn, the red of flowers, of flames,
and the black when you cover the earth
with the coal of dead fires.

And the sky, the road, the glass of wine?
The sky is a shirt wet with tears,
the road a vein about to break,
and the glass of wine a mirror in which
the sky, the road, the world keep changing.

Don't leave now that you're here -
Stay. So the world may become like itself again:
so the sky may be the sky,
the road a road,
and the glass of wine not a mirror, just a glass of wine. — Faiz Ahmad Faiz

The real artist with no tear in his eye and no sadness in his heart, puts the pages in the fire and does it again!"
"All art is a metaphor it's by telling you one thing when your mean something else.
The Old Man in the Sea is not about fishing!"
"Writing a book is like torture that you don't know, but after it's done and there it is. It's a joy like unlike anything else, I think it's the closest that a man can come to knowing what is feels like to have a baby. — Harry Crews

How ridiculous that water ran out of your eyes when your heart hurt. Tragic heroines in books tended to be amazingly beautiful. Not a word about swollen eyes or a red nose. "Crying always gives me a red nose," thought Elinor. "I expect that's why I'll never be in any book. — Cornelia Funke

Be content to love, to dazzle in the light,
If only for moments ...
And then be gone,
With gladness in your heart,
Before the creeping shadows
Claim too much your sadness at leaving. — Scott Hastie

I wonder
from these thousand of "me's",
which one am I?
Listen to my cry, do not drown my voice
I am completely filled with the thought of you.
Don't lay broken glass on my path
I will crush it into dust.
I am nothing, just a mirror in the palm of your hand,
reflecting your kindness, your sadness, your anger.
If you were a blade of grass or a tiny flower
I will pitch my tent in your shadow.
Only your presence revives my withered heart.
You are the candle that lights the whole world
and I am an empty vessel for your light.
Rumi - "Hidden Music — Rumi

I'll make you this promise: on your deathbed, in the twilight of your life, it will not be all the risks you took that you will regret the most. Rather, what will fill your heart with the greatest amount of regret and sadness will be all those risks that you did not take, all those opportunities you did not seize and all those fears you did not face. — Robin S. Sharma

February. Get ink, shed tears. Write of it, sob your heart out, sing, While torrential slush that roars Burns in the blackness of the spring. Go hire a buggy. For six grivnas, Race through the noice of bells and wheels To where the ink and all you grieving Are muffled when the rainshower falls. To where, like pears burnt black as charcoal, A myriad rooks, plucked from the trees, Fall down into the puddles, hurl Dry sadness deep into the eyes. Below, the wet black earth shows through, With sudden cries the wind is pitted, The more haphazard, the more true The poetry that sobs its heart out. — Boris Pasternak

I shall return, doubt it not. Such love as ours was not created to remain unfulfilled. Whatever may happen, believe and trust in me, as I shall in you, and keep the remembrance of me in your heart without sadness and without regret. — Emmuska Orczy