Quotes & Sayings About Diet Change

It shouldn't take a life-changing event to spark change in your life. — Shaun Hick

Because the biological mechanisms that affect our health and well-being are so dynamic, when people change their diet and lifestyle, they usually feel so much better, so quickly; it reframes the reason for changing from fear of dying to joy of living. Also, the support that patients give each other is a powerful motivator. — Dean Ornish

We need radical dietary improvement, and the earlier in life that change is made, the better. Just following a vegan diet or eating a few more vegetables is not enough. — Joel Fuhrman

It's never too late to start eating well. A good diet can reverse many of those conditions as well. In short: change the way you eat and you can transform your health for the better. — T. Colin Campbell

If you knew you could change your lifestyle and diet and avoid heart disease and other things, you should do it. — Laila Ali

I was just shaking and then also immediately, I had to go into 'take-care-of-business-mode' which included a change to a more healthy diet. — Christina Applegate

Whereas CO2 is the dominant greenhouse gas overall, it accounts for only 11 percent of agricultural emissions.2 The rest is nitrous oxide (53 percent) and methane (36 percent). Nitrous oxide is 296 times more potent per pound than CO2 as a climate-change gas, and on farms it results mainly from the use of fertilizer but also from cattle pee, especially if there is excessive protein in their diet, and from the burning of biomass and fuel.3 Methane, which is 25 times more potent than CO2, is mainly emitted by cows and sheep when they belch. Some is also emitted from silage. The CO2 comes from machinery but also from the heating of greenhouses to grow crops out of season or in countries that just don't have the right climate. — Mike Berners-Lee

I was starting to become impotent through this diet and couldn't perform. How many people who are taking the little blue pill, if they started to change what they are eating most of the time, could change the way their sex life is? — Morgan Spurlock

up to five hundred genes change their output when a person makes positive lifestyle changes, such as improved diet, moderate exercise, meditation, and stress management. — Deepak Chopra

Improving quality requires a culture change, not just a new diet. — Phil Crosby

Throughout my work, my subjects are being told that they must change their diet in order to make the adjustment into the new world. Our bodies must become lighter, and this means the elimination of heavy foods. During the sessions, my clients are repeatedly warned to stop eating meat (beef and pork especially), mainly because of the additives and chemicals that are being fed into the animals. — Dolores Cannon

If you do just one thing - make one conscious choice - that can change the world, go organic. Buy organic food. Stop using chemicals and start supporting organic farmers. No other single choice you can make to improve the health of your family and the planet will have greater positive repercussions for our future. — Maria Rodale

I am a stronger follower of Veganism by principle, not just because of moral and aesthetic reasons. I truly believe in a Vegetarian lifestyle and I have faith and hopes in change in human destiny, thanks to the physical effects and benefits of a healthier diet and its influence on the character of the people. It will bring about some benefit and improvement to human society. — Albert Einstein

I don't want to become this lazy person, a guy who thinks in terms of New Year's resolutions. I really do want to see a change in myself in certain ways, but I want to figure out exactly what they are and not have it be like a diet that I'm trying. — Blake Mills

To burn those 1,100 calories through exercise you will have to walk at a 2 mi/hr pace for about 6 hours. If you can manage a 4 mi/hr pace jog, it will still take you 3 hours. That is why a change in your diet is the number one solution to your obesity and Diabetes, with some cardio and resistance exercise to provide you additional lift. — Sanjay Raghavan

I made a resolution in 2010 to stop drinking Diet Coke, and I haven't had Diet Coke since then. I think it was the best life change I've ever made, because I drank quite a lot of it. — Nick Jonas

Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications. — Mark Hyman

One day I looked in the mirror, and I wasn't happy. If you're not feeling good mentally, emotionally and physically, you're just a mess - and that's the point I felt like. It was a change in attitude and a shift in lifestyle. There's no crazy diet; I train six days a week, and I eat really well. — Ricki-Lee Coulter

And how long did you have to starve in a cave to come to that conclusion? I ask, sorry about the way my voice sounded much snottier than intended. It's not his fault I find myself here. Still, when Paloma said I'd have to change my diet in order to purify myself, I didn't realize that meant fasting in a dark, abandoned cave until I pass out. — Alyson Noel

If you have wanted to lose ten pounds for ten years and a diet finally helps you do it, you might well assume you have accomplished your goal. But your goal actually isn't to lose ten pounds. Many people (even you?) have lost ten pounds many times! The goal is to lose ten pounds and keep the weight off. Dieting doesn't lead to weight loss that endures. For this we must join a change in behavior with a change in the way we think and feel - and in order to change the way we think and feel, we need to change our mindsets. When we are working on truly adaptive goals - ones that require us to develop our mindsets - we must continually convert what we learn from behavioral changes into changes in our mindsets. — Robert Kegan

People think of animals as if they were vegetables, and that is not right. We have to change the way people think about animals. I encourage the Tibetan people and all people to move toward a vegetarian diet that doesn't cause suffering. — Dalai Lama XIV

I feel the American public would be in a better position to exercise freedom of dietary choice if it were stated in bold print on the Goals and Food Selection pages that the value of dietary change remains controversial and that science cannot at this time insure that an altered diet will provide improved protection from certain killer diseases such as heart disease and cancer. — Charles H. Percy

Many of us are slaves to our minds. Our own mind is our worst enemy. We try to focus, and our mind wanders off. We try to keep stress at bay, but anxiety keeps us awake at night. We try to be good to the people we love, but then we forget them and put ourselves first. And when we want to change our life, we dive into spiritual practice and expect quick results, only to lose focus after the honeymoon has worn off. We return to our state of bewilderment. We're left feeling helpless and discouraged. It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our minds? — Sakyong Mipham

Fast rather than slow, more rather than less
this flashy "development" is linked directly to society's impending collapse. It has only served to separate man from nature. Humanity must stop indulging the desire for material possessions and personal gain and move instead toward spiritual awareness.
Agriculture must change from large mechanical operations to small farms attached only to life itself. Material life and diet should be given a simple place. If this is done, work becomes pleasant, and spiritual breathing space becomes plentiful. — Masanobu Fukuoka

It is easier to change a man's religion than to change his diet. — Margaret Mead

I changed my diet drastically. In college, I was a typical college guy who ate junk food all the time. When you're in college, your metabolism is through the roof. I felt like my body started to change when I was 22 or 23, so I started meeting with a nutritionist and it completely changed everything. — Jonathan Horton

Switching to all organic food production is the single most critical (and most doable) action we can take right now to stop our climate crisis. — Maria Rodale

Getting healthy isn't just about losing weight. It's not limited to adjusting our diet and hoping for good physical results. It's about recalibrating our souls so that we want to change - spiritually, physically, and mentally. And the battle really is in all three areas. — Lysa TerKeurst

The digital detox isn't what you think it is. It's like a diet. Once you go on it, you feel better until you log into social media again. If you want real change, figure out what works best for your lifestyle. — J.R. Rim

The health care establishment is structured to profit from chemical and surgical intervention. Diet still takes the back seat to drugs and surgery. One criticism that is constantly leveled at the dietary argument is that patients will not make such fundamental changes. One doctor charges that Dr. Esselstyn's patients change their eating habits simply because of Esselstyn's "zealous belief."47 This criticism is not only wrong and insulting to patients; it is also self-fulfilling. If doctors do not believe that patients will change their diets, they will neglect to talk about diet, or will do it in an off-handed, disparaging way. — T. Colin Campbell

Step 1: Change your thinking and develop an attitude focused on healing Step 2: Detoxify to promote healing from the inside out Step 3: Eat the best foods to create a healing chemistry in your body Step 4: Supplement your diet correctly to support the healing momentum Step 5: Exercise and rest to speed the healing process. — Mike Herbert Nd

Many of us incorrectly assume that a spiritual life begins when we change what we normally do in our daily life. We feel we must change our job, our living situation, our relationship, our address, our diet, or our clothes before we can truly begin a spiritual practice. And yet it is not the act but the awareness, the vitality, and the kindness we bring to our work that allows it to become sacred. — Wayne Muller

Learn, he says, that there will be hours, days
and months ahead of feeling absolutely terrible
and nothing can change that; neither new
girlfriends, health professionals, changes of diet, dope, humility, or
God. — Charles Bukowski

I've explained to a number of people my observations about how exercise, diet, and sleep influence mood. The usual reaction is a blank expression followed by a change of topic. No one wants to believe that the formula for happiness is as simple as daydreaming, controlling your schedule, napping, eating right, and being active every day. You'd feel like an idiot for suffering so many unhappy days while not knowing the cure was so accessible. — Scott Adams

First, educate yourself about what a vegan diet entails and why it is beneficial to your health. You need to understand and embrace the philosophy or you will not be able to make such a drastic dietary change. Secondly, make the change over time. Don't try and "go cold turkey"; you will shock your system and you will develop cravings that you may not be able to fight off. If you take your time and let your body adjust you will be eating a completely different diet before you realize it. — Gary Player

Seafood was always my favorite food. I mean, fried lobster? Come on. Once I found out shrimp, scallops and lobster were my allergic triggers, I had to change my diet. — Adrian Peterson

You must see the change you wish to be in the world. — Dr. Robert Jones MD PhD DDS ODD

It's more about balance for me. I used to be an all or nothing person. And now I would rather have a lifestyle change - rather than use the word 'diet' - where 90 percent of the time spend my life that way and 10 percent of the time have fun and do what my body feels like it needs or craves. — Julianne Hough

Don't measure anything unless the data helps you make a better decision or change your actions.
If you're not prepared to change your diet or your workouts, don't get on the scale. — Seth Godin

When you change your diet, you can change your entire physiology and you can heal — Charlotte Gerson

Even if these researchers do see the need to address the problem immediately, though they have obligations and legitimate interests elsewhere, including being funded for other research. With luck, the ideas discussed in Good Calories, Bad Calories may be rigorously tested in the next twenty years. If confirmed, it will be another decade or so after that, at least, before our public health authorities actively change their official explanation for why we get fat, how that leads to illness, and what we have to do to avoid or reverse those fates. As I was told by a professor of nutrition at New York University after on of my lectures, the kind of change I'm advocating could take a lifetime to be accepted. — Gary Taubes

To change our eating habits, we must learn to eat mindfully, being more aware of chewing and tasting what we eat so that the brain can register the incoming nutrients. — John M. Poothullil

Health is not a diet plan, but a lifestyle. Understand your body, your strengths, and your limits and use this knowledge to make a change. Stop dieting, start living. — Manuel Villacorta

The first thing I did on my diet was take the batteries out of the remote control and make myself get up and change the channel. That's probably the hardest exercise I did. — Stephen Furst

The solution to losing weight is a whole foods, plant-based diet, coupled with a reasonable amount of exercise. It is a long-term lifestyle change, rather than a quick-fix fad, and it can provide sustained weight loss while minimizing risk of chronic disease. — T. Colin Campbell

There's no question that the number one contributor to climate change is livestock production. The quickest way to make an effect is to immediately start on a vegan diet. — Lisa Bloom

There is no quick fix. At the end of the day, you still have to do the work to maintain your weight. It can't be a diet. You have to change your life. — Al Roker

There are many people who don't do well on a vegetarian or vegan diet, that for them, meat is a very nutritious food. So, I'm not prepared to give up meat. I don't think we need to give up meat, but we certainly need to change the way we raise meat and diminish the amount of it in our diet. — Michael Pollan

A diet that relies heavily on meat production results in higher emissions than a typical vegetarian diet. Different individuals will make different choices. However, the debate about climate change should not be dumbed down to a single slogan, such as 'give up meat to save the planet.' — Nicholas Stern

If you change your diet, someone will call you a traitor. — Amos Oz

If we do not like what is happening to us, it is a sure sign that we are in need of a change of mental diet. For man, we are told, lives not by bread alone but by every Word that proceeds from the mouth of God. And having discovered the mouth of God to be the mind of man, a mind which lives on Words or inner talking, we should feed into our minds only loving, noble thoughts. For with Words or inner talking we build our world. Let love's lordly hand raise your hunger and thirst to all that is noble and of good report, and let your mind starve e'er you raise your hand to a cup love did not fill or a bowl love did not bless. That you may never again have to say, What have I said? What have I done, O All Powerful Human Word? — Neville Goddard

Each of us can and must shift our behavior according to our ability. For some, that means changing diet, shopping locally, or putting solar panels on their house. For others, it means using their voice to inspire transformative change. — James Balog

Permanent results only come from permanent changes in lifestyle and diet style. You don't get permanently well unless you permanently change the way you live. — Joel Fuhrman

No mind ever grew fat on a diet of novels. The pleasure which they occasionally offer is far too heavily paid for: they undermine the finest characters. They teach us to think ourselves into other men's places. Thus we acquire a taste for change. The personality becomes dissolved in pleasing figments of imagination. The reader learns to understand every point of view. Willingly he yields himself to the pursuit of other people's goals and loses sight of his own. Novels are so many wedges which the novelist, an actor with his pen, inserts into the closed personality of the reader. The better he calculates the size of the wedge and the strength of the resistance, so much the more completely does he crack open the personality of the victim. Novels should be prohibited by the State. — Elias Canetti

When you don't use sugar in your diet, all of the sudden fruits are really sweet. Honey is really sweet. Your taste buds change. I'm not psycho never have anything sweet, because that takes too much energy. The stress on your body just isn't worth it. — Laird Hamilton

Your body is malleable; you can sculpt it over time with daily habits of diet and exercise. The law of accommodation reminds us that the body may change slowly, but it will change. — Dan Millman

The most important form of incremental change is the decision by the individual to become vegan. Veganism, or the eschewing of all animal products, is more than a matter of diet or lifestyle; it is a political and moral statement in which the individual accepts the principle of abolition in her own life. Veganism is the one truly abolitionist goal that we can all achieve-and we can achieve it immediately, starting with our next meal. — Gary L. Francione

Becoming vegan is the most important and direct change we can immediately make to save the planet and its species. — Chris Hedges

Turn off the starvation response by eating whenever you're hungry and until fully satisfied. 2. Tame your fat cells with a diet that lowers insulin levels, reduces inflammation (insulin's troublemaker twin), and redirects calories to the rest of your body. 3. Follow a simple lifestyle prescription focused on enjoyable physical activities, sleep, and stress relief to improve metabolism and support permanent behavior change. — David Ludwig

I wanted to confront her, to make her see the folly of her religion, to change her diet, to help her spend less on makeup and other nonessentials, to make her worship every biological moment she was offered instead of some badly punctured deity. I also wanted to kiss her for some reason, feel the life pulsing in those big Catholic lips, remind myself of the primacy of the living animal, of my time amongst the Romans. — Gary Shteyngart

As his mind becomes purer and his emotions come under control, his thoughts become clearer and his instincts truer. As he learns to live more and more in harmony with his higher Self, his body's natural intuition becomes active of itself. The result is that false desires and unnatural instincts which have been imposed upon it by others or by himself will become weaker and weaker and fall away entirely in time. This may happen without any attempt to undergo an elaborate system of self-discipline on his part: yet it will affect his way of living, his diet, his habits. False cravings like the craving for smoking tobacco will vanish of their own accord; false appetites like the appetite for alcoholic liquor or flesh food will likewise vanish; but the more deep-seated the desire, the longer it will take to uproot it
except in the case of some who will hear and answer a heroic call for an abrupt change. — Paul Brunton

When you put on a new cloth with the same attitude, you are only changing the diet that goes into the same stomach! — Ernest Agyemang Yeboah

You can't always eat perfectly clean.
You can't always control the quality of your food sources.
You can't always resist temptation - and who'd want to?!
And you certainly can't diet forever - we've tried and failed...
But YOU CAN control the emotional quality and pleasure content you bring to every meal.
You are what and HOW you eat.
Change your brain and you will change your diet, body & whole life! — Melissa Milne

In America, far too large a portion of the diet consists of animal food. As a nation, the Americans are proverbial for the gross and luxurious diet with which they load their tables; and there can be no doubt that the general health of the nation would be increased by a change in our customs in this respect. — Harriet Beecher Stowe

I believe many Christians are just like I used to be. They are convinced they are allowing the Word to do its sanctifying work simply by a steady diet of sermons and Bible studies. They even love the Word. Still they may have unknowingly practiced such selective application that some places remain inadvertently unprotected. No need to wait until something painful happens. You can change your approach today! Begin aggressively asking God to plow through your precious life with His Word. Don't be scared to do it! Be scared not to do it! You're perfectly safe with God. — Beth Moore

Testing by itself does not improve software quality. Test results are an indicator of quality, but in and of themselves, they don't improve it. Trying to improve software quality by increasing the amount of testing is like trying to lose weight by weighing yourself more often. What you eat before you step onto the scale determines how much you will weigh, and the software development techniques you use determine how many errors testing will find. If you want to lose weight, don't buy a new scale; change your diet. If you want to improve your software, don't test more; develop better. — Steve McConnell