Quotes & Sayings About Sadness And Happiness

It's amazing what a good book can do. A good book and its characters can make you feel sadness, anger, happiness and so many other emotions. My plan is to deliver to you those good books and memorable characters. — Josuanne Denis-Frasier

Nature can give us happiness and sadness. — Jan Jansen

My chest tightens: seeing him so upset breaks my own heart. 'Don't you ever wish you could make that bit go away?" I say, feeling angry at the past. 'That you could erase those painful memories, forget they every happened, just remember the happy times you had together?'
'You must never say that,' he reprimands sternly.
'But why not?' I look at him in surprise.
'Because it's the bad memories that makes you appreciate the good ones. Don't ever wish them away. it's like your nan always used to say, "You need both the sun and the rain to make a rainbow". — Alexandra Potter

I wanted her and only her.
I wanted to be a part of her storm.
I wanted to feel my pulse against hers.
I wanted the bitter on her sweet tongue.
I wanted the sadness in her sweet syrup eyes.
I wanted the silence in her screaming mind and the enigma that is really quite simple- a complicated happiness. I wasn't willing to let go. I was falling completely, forever, into solid fucking love that was swimming through my veins.
I wanted to be the breath in her mouth and the rhythm in her chest that would beat only for me. — Shey Stahl

It was funny, the Gray Man thought, how humorous she always appeared, how that smile was always just a moment away from her lips. You really didn't see the sadness or the longing unless you already knew it was there. But that was the trick, wasn't it? Everyone had their disappointment and their baggage; only, some people carried it in their inside pockets and not on their backs. And here was the other trick: Maura was not faking her happiness. She was both very happy and very sad. — Maggie Stiefvater

In the midst of all his sadness, Pierre felt deep compassion penetrate his heart. He was upset by the thought that mankind should be so wretched, reduced to such a state of woe, so bare, so weak, so utterly forsaken, that it renounced its own reason to place the one sole possibility of happiness in the hallucinatory intoxication of dreams. Tears once more filled his eyes; he wept for himself and for others, for all the poor tortured beings who feel a need of stupefying and numbing their pains in order to escape from the realities of the world. — Emile Zola

They will try to ascribe a purpose to my death, as though it were a punishment, but don't you do so, in order that I continue to live in all the shadows of your longing. I will always be in your sleep and your wakefulness. I will be with you praying, propitiating and yearning for you, in sadness, in sorrow, in dismay and in the most profound happiness. — Mohamed Latiff Mohamed

I love what movies and television and all that kind of stuff has done to me through the years. I love that it can bring up all these different emotions in me - whether it's anger or happiness or sadness ... whatever it may be. — Kevin Sorbo

I never thought people actually woke up the way I did that morning. I always figured it was hyperbole and massive overcompensation to say that you woke up grinning, woke up in a state of contentment and excitement for the smallest things. Even while I was in love formerly, it seemed more like a comfortable thing rather than a giddy, overwhelming happiness. Realize, then, that I had never been joined in a mutual state of infatuation with someone else. My infatuations tended to be unrequited, accompanied by a sense of muted sadness. I sat up at 7:00a.m. without even waiting for the alarm, and kept still there, smiling, looking at nothing and going over yesterday's conversations, the fevered symphony of emotion ringing forever in my ears.
I fell back and actually laughed to myself, reaching for my glasses to slide them on as I stretched out my back comfortably in a lazy, half-waking state.
You are in love. — Vee Hoffman

Everyone has a button for sadness and a button for happiness, your condition depends on which one you push the most. — Debasish Mridha

A life of both sadness and blissfulness is multi-dimensional; it moves in all dimensions together. Watch the statue of Buddha or sometimes look into my eyes and you will find both together - a blissfulness, a peace, a sadness also. — Rajneesh

Emotions, in my experience, aren't covered by single words. I don't believe in "sadness," "joy," or "regret." Maybe the best proof that the language is patriarchal is that it oversimplifies feeling. I'd like to have at my disposal complicated hybrid emotions, Germanic train-car constructions like, say, "the happiness that attends disaster." Or: "the disappointment of sleeping with one's fantasy." I'd like to show how "intimations of mortality brought on by aging family members" connects with "the hatred of mirrors that begins in middle age." I'd like to have a word for "the sadness inspired by failing restaurants" as well as for "the excitement of getting a room with a minibar." I've never had the right words to describe my life, and now that I've entered my story, I need them more than ever. — Jeffrey Eugenides

There would be no cloud-nine days without rock-bottom moments left below. — Richelle E. Goodrich

We try to fix the outside so much, but our control of the outer world is limited, temporary, and often, illusory. — Matthieu Ricard

Let us talk about our love, joy and happiness. Let us forgive and forget talking about misery and sadness. — Debasish Mridha

If we are to feel the positive feelings of love, happiness, trust, and gratitude, we periodically also have to feel anger, sadness, fear, and sorrow. — John Gray

And there would be more partings, more losses, more wounds, over and over, again and again. He could change his destiny a hundred times, and each time another loss or separation would be waiting for him on the other side. As long as there is happiness, there will be sadness. As long as there is fortune, there will be misfortune. — Miyuki Miyabe

There is a frontier-line in human closeness
That love and passion cannot violate
Though in silence mouth to mouth be soldered
And passionate devotion cleave the heart.
Here friendship, too, is powerless, and years
Of that sublime and fiery happiness
When the free soul has broken clear
From the slow languor of voluptuousness.
Those striving towards it are demented, and
If the line seem close enough to broach
Stricken with sadness ... Now you understand
Why my heart does not beat beneath your touch. — Anna Akhmatova

When you see suffering and sadness, to heal them the least we can offer is our love and kindness. — Debasish Mridha

In her own experience she's learned that happiness and sadness find their own level no matter what's biting you, mosquitoes or meatskins. — Alden Bell

Reading is pleasure and happiness to be alive or sadness to be alive and above all it's knowledge and questions. — Roberto Bolano

So, next time you go to post a comment or an update or share a link, ask yourself: is this going to add to the happiness in the world?

And if the answer's no, then please delete.

There's enough sadness in the world already. You don't need to add to it. — Zoe Sugg

Harry had read once, somewhere, that the opposite of happiness wasn't sadness, but boredom; and the author had gone on to say that to find happiness in life you asked yourself not what would make you happy, but what would excite you. And by the same reasoning, hatred wasn't the true opposite of love. Even hatred was a kind of respect that you could give to someone's existence. If you cared about someone enough to prefer their dying to their living, it meant you were thinking about them. — Eliezer Yudkowsky

She stood back and wiped the sweat-sting from her eyes. The air was clean. Her hands brown with dirt. Pride surged through her, raw and immense; she had believed happiness to be an absence - of fear, of pain, of grief - but here it roared in her as powerful as any sadness. — Anthony Marra

The thought of a happiness that comes from outside the person, brings him sadness. But the recognition in the value of one's will and the freedom granted by its uplifting, brings great joy. — Abraham Isaac Kook

Well,Happiness and sadness are two virtues of mind.When one captures you,other is no more in the frame. — Sarang Mahajan

The trick ... is to find the balance between the bright colors of humor and the serious issues of identity, self-loathing, and the possibility for intimacy and love when it seems no longer possible or, sadder yet, no longer necessary. — Wendy Wasserstein

And happiness is always louder than sadness. — Deborah Harkness

Life is a cycle of sadness and joy , Best decision is stop at the point of Happiness . — Arash Pakravesh

Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad. — Henry Wadsworth Longfellow

For the sake of your health and happiness, replace the loss that causes sadness with the thanks that yields gratitude. — Charles F. Glassman

She knows what it is to be sad and miserable, but those emotions are almost enjoyable. They throw moments of happiness and laughter into sharper relief. — Simon Mawer

happiness is that state wherein a person is flooded with positive energy and thus has no time and space for any sort of negativity, such as anger, sadness, envy, and bitterness, among other things. — Edgar J. Keyes

As reason returned to me, memory came with it, and I saw that even on the worst days, when I thought I was utterly and completely miserable, I was nevertheless, and nearly all the time, extremely happy. That gave me something to think about. The discovery was not a pleasant one. It seemed to me that I was losing a great deal. I asked myself, wasn't I sad, hadn't I felt my life breaking up? Yes, that had been true; but each minute, when I stayed without moving in a corner of the room, the cool of the night and the stability of the ground made me breathe and rest on gladness. — Maurice Blanchot

A closed heart only creates misery and sadness. An open heart creates love and happiness. — G.E.F. Neilson

I can't even tell you what else I imagined. I can only humiliate myself to such a degree; at a certain point it becomes humorous, and this story is not meant to be humorous. This story is meant to winch your ribs open and tamper with your heart. This story is meant to make you realize that your chances of happiness in this world are terribly slim if you lack a fine imagination. — Heidi Julavits

As the hours, the days, the weeks, the seasons slip by, you detach yourself from everything. You discover, with something that sometimes almost resembles exhilaration, that you are free. That nothing is weighing you down, nothing pleases or displeases you. You find, in this life exempt from wear and tear and with no thrill in it other than these suspended moments, in almost perfect happiness, fascinating, occasionally swollen by new emotions. You are living in a blessed parenthesis, in a vacuum full of promise, and from which you expect nothing. You are invisible, limpid, transparent. You no longer exist. Across the passing hours, the succession of days, the procession of the seasons, the flow of time, you survive without joy and without sadness. Without a future and without a past. Just like that: simply, self evidently, like a drop of water forming on a drinking tap on a landing. — Georges Perec

Happiness, sadness, loss and gain all pass away. What they do to us is what remains. — Yasmin Mogahed

The stars, like the hollow eyes of a god forgotten, marry the sadness of the exhausted hour and inspire a little chaos, a little gentleness, to those below.

I look up at the sky and see everything I've ever lost,
waiting for me. — Marlen Komar

Vegas means comedy, tragedy, happiness and sadness all at the same time. — Artie Lange

She had known happiness, exquisite happiness, intense happiness, and it silvered the rough waves a little more brightly, as daylight faded, and the blue went out of the sea and it rolled in waves of pure lemon which curved and swelled and broke upon the beach and the ecstasy burst in her eyes and waves of pure delight raced over the floor of her mind and she felt, It is enough! It is enough! — Virginia Woolf

NEW YEAR


All endings have beginnings.
All beginnings have their end.
Sometimes our cards bring us winnings,
Sometimes the dealer's not our friend.

Time can bring us sadness.
Time can bring us joy.
But let it not bring madness.
Never be Time's toy.

Now the year has gone.
It cannot be redone.
At least we carried on.
Regrets? Let us have none.

A glorious New Year beckons,
Seducing with its hope.
Its day, its hours, its seconds,
All have happiness within their scope.

Be glad for what Life dealt,
Cards of joy, or cards of pain.
You were alive and felt.
You may not pass this way again — Carl Martin Johnson

Our first youth is of no value; for we are never conscious of it, until after it is gone. But sometimes
always, I suspect, unless one is exceedingly unfortunate
there comes a sense of second youth, gushing out of the heart's joy at being in love; or possibly, it may come to crown some other grand festival in life, if any other such there be. This bemoaning of one's self ... over the first, careless, shallow gayety of youth departed, and this profound happiness at youth regained,
so much deeper and richer than that we lost,
are essential to the soul's development. In some cases, the two states come almost simultaneously, and mingle the sadness and the rapture in one mysterious emotion. — Nathaniel Hawthorne

Contrast is important in life. We understand what light is because we can compare it with what we know is dark. Sweet is made sweeter after we eat something bitter. It's the very same with sadness. And it's important to experience sadness, to embrace it in order to truly know happiness. I was just a flat line until he came along. And maybe now I'm hurting. But isn't that what love is supposed to do? Make you feel, make you brave, make you look at yourself more carefully? — Tarryn Fisher

If Epicurus were speaking to you at this moment, he would urge you to simplify life. Here's how he might put it if he were standing here today : Lads,your needs are few, they are easily attained, and any necessary suffering can be easily tolerated. Don't complicate your life with such trivial goals as riches and fame: they are the enemy of ATARAXIA. Fame,for example,consist of the opinions of
others and requires that we must live our life as other wish. To achieve and maintain fame, we must like what others like and shun whatever it is that they shun. Hence, a life of fame or a life in politics? Flee from it. And wealth? Avoid it! It is a trap. The more we acquire the more we crave, and the deeper our sadness when our yearning is not satisfied. Lads, listen to me: If you crave happiness, do not waste your life struggling for that which you really do not need. — Irvin D. Yalom

Don't stop yourself from greatness before you've begun from fear or from self-doubt. You were put here on this planet to do great things, to pioneer change by way of your own personal uniqueness, and to express yourself and share your happiness with others. — Kaiden Blake

Don't let the sadness from the past and fear of the future ruin the happiness of the present. — Kid Cudi

Take responsibility.
Just as you can't deny that you can feel love and hate, happiness and sadness, anger and ease of mind, or tiredness and relaxation, you can't deny that you have a fate that, sometimes, you can't control. That doesn't mean that it takes control over you. You can't deny that you have words that need to be spoken. You can't deny that you have a choice. You can't deny the ability that you can say no. You can't deny the ability that you have the freedom to make a decision and defend it. You can't deny injustice when you see it, unfairness when you feel it, oppression when you witness it. Stop blaming the world around you for wronging you. Take responsibility for the nos you could have said but chose not to, the words you could have said but didn't, instead wrapping your mouth with your own hands and remaining silent against what needed to be addressed. Take responsibility for the choices you could have made but restrained yourself from making. — Najwa Zebian

Life is a process of changes; happy and sad.
Life is beautiful; and Life is happiness — Ellen J. Barrier

For the first time in longer than I can remember, I feel peaceful. Not happy. Not sad. Not anxious. Not horny. Just all the higher parts of my brain closing up shop. The cerebral cortex. The cerebellum. That's where my problem is. I'm now simplifying myself. Somewhere balanced in the perfect middle between happiness and sadness. Because sponges never have a bad day. — Chuck Palahniuk

Sometimes it takes sadness to know happiness, noise to appreciate silence and absence to value presence. — Anonymous

You keep me going when i feel like a flat tyre
you do my head right, like a hair dryer
can i call you my machanic since you change my mood and get me feeling like i have got a spare tyre. — Mohlalefi J Motsima

I began reading cook books when I was six, cause my father had hundreds of cook books in the kitchen. I was obsessed with cooking and tasting different recipes. I got lost in being a compulsive eater. It brought me much happiness. Sadness too, sure. But I have to say, and compulsive eaters will agree with me, for that few seconds that you're eating, food tastes just great. — Richard Simmons

There are in this world ample reasons to be sad and disheartened, discouraged and fearful. But there are as many reasons not to be. — Richelle E. Goodrich

Truly in the heart there is a void that can not be removed except with the company of Allah. And in it there is a sadness that can not be removed except with the happiness of knowing Allah and being true to Him. And in it there is an emptiness that can not be filled except with love for Him and by turning to Him and always remembering Him. And if a person were given all of the world and what is in it, it would not fill this emptiness. — Ibn Qayyim Al-Jawziyya

We live in a terrible world, "happiness" is defined by how lucky you are in society, let me say this; out of life experiences spanning throughout my 19-20 years of my life, I learned that life is unfair, but ironically, every time I TRY to do something right, it gets spit back in my f###### face. In short, even though it may sound depressing or negative, in life, it is desperately not fair, nothing will be happy or normal and if something happens that you thought shouldn't or cant, it's going to happen anyway, the truth is the truth, and the truth hurts, deal with it, and sometimes nothing will ever get better from there ever again, deal with it. — C.J. Butler

A man in his early prime contemplates on life, shattered by the distortions of society he gazes ahead in time. There were vows of happiness and fairy tale beginnings. Now there is nothing of that sort; now there is nothing that started the tales so bright. It's after all this while that he understands why fairy tales begin with 'once upon a time'... — Adhish Mazumder

Mrs. Norris had been talking to her the whole way from Northampton of her wonderful good fortune, and the extraordinary degree of gratitude and good behaviour which it ought to produce, and her consciousness of misery was therefore increased by the idea of its being a wicked thing for her not to be happy. — Jane Austen

In great cities men are more callous both to the happiness and the misery of others, than in the country; for they are constantly in the habit of seeing both extremes. — Charles Caleb Colton

With life came loss. The war and the years since had taught her that. There's be sadness in her life to come, as well as happiness. Even the most blessed lives had both. She'd live them as they came. — Jackie French

Some days are just bad days, that's all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day, that's just the way it is! — Dita Von Teese

I thought upon the way in which we'd always shared each other's happiness, believing it would make the moment burn brighter and longer, but sadness can be shared too, perhaps sharing makes is burn briefer and less bright. — Tom Rob Smith

These are tears and I am crying.
It is not a painful sensation, as I always thought it must be. It feels like the purest expression of feeling that it is possible to have. And the feeling mixes everything up together. Happiness. Sadness. Relief. Sorrow. Love. A mixture if things no psychiatrist ever felt. It is the most wonderful mixture in the world. — Harry Bingham

Ester asked why people are sad.
"That's simple," says the old man. "They are the prisoners of their personal history. Everyone believes that the main aim in life is to follow a plan. They never ask if that plan is theirs or if it was created by another person. They accumulate experiences, memories, things, other people's ideas, and it is more than they can possibly cope with. And that is why they forget their dreams. — Paulo Coelho

But nobody ever forgot anything, not really, though sometimes they pretended, when it suited them. Memories were permanent. Sorrowful ones remained sad even with the passing of time, yet happy ones could never be recreated - not with the same joy. Remembering bred its own peculiar sorrow. It seemed so unfair: that time should render both sadness and happiness into a source of pain. — Rohinton Mistry

If you were a novel, you'd be an adventure of sadness and happiness and love lost in between. — Courtney Peppernell

I want roles without anger and feistiness. I want to show weakness and sadness, some love, some happiness. — Marlee Matlin

Oh, I inherited my emotions from Calandria May, and I understand now that each human has a ruling passion, one that serves as the fountainhead from which flow all semblances of happiness, sadness, anger, and joy. — Karl Schroeder

Sylvie's sort of pregnant. Well not sort of. She is. Pregnant. Actually pregnant with a baby.'
'Oh Dexter! Do you know the father? I'm kidding! Congratulations, Dex. God, aren't you meant to space your bombshells out a bit. Not just drop them all at once?'
She held his face in both hands, looked at it.
'You're getting married?-'
'Yes'
-'And you're going to be a father?'
'I know! Fuck me a father!'
'Is that allowed? I mean will they let you?'
'Apparently'
'I think it's wonderful. Fucking hell, Dexter, I turn my back for one minute ... !'
She hugged him once again her arms high round his neck. She felt drunk, full of affection and a certain sadness too, as if something was coming to an end. She wanted to say something along these lines, but thought it best to do this through a joke.
'Of course you've destroyed any chance I had of future happiness, but I'm delighted for you, really. — David Nicholls

Christmas is frighteningly magical and mysterious. No wonder people feel lonely in the midst of their families, and unloved in the act of receiving gifts. Christmas is that place where the expectation of happiness confronts the reality of human sadness, where joy to the world means the judgment of mankind. — R. Joseph Hoffmann

Is it needy? It's not. We don't need each other. We just really, really enjoy each other. And we're good together. We're good people together. And I have the funniest feeling. I can really, truly touch this all, this happiness and the sadness too, I can trace all of it with my fingers. It isn't theoretical or distant. This feels like me. This is me. I love him, and, for the first time in a relationship, I also like me. Every time he says "I love you," I answer, "I believe you. — Emma Forrest

Maybe you've understood by now that for men like myself, that is, melancholy men for whom love, agony, happiness and misery are just excuses for maintaining eternal loneliness, life offers neither great joy nor great sadness. — Orhan Pamuk

Empty yourself of past resentment, anger, and sadness to fill it with love and pure happiness. — Debasish Mridha

The sociological evidence of the contagion of happiness and sadness suggests something quite remarkable: of all your relationships, of all the people capable of making you happiest or irritating you the most, those who have the greatest effect on your mood and even your state of health are those closest to hand. — Lynne McTaggart

People with autism react physically to feelings of happiness and sadness. So when something happens that affects me emotionally, my body seizes up as if struck by lightning. — Naoki Higashida

I think the saddest people always try their hardest to make people happy because they know what it's like to feel absolutely worthless and they don't want anyone else to feel like that. — Robin Williams

Sometimes I wish life was written pencil so we could erase it and write it all over again. — Thisuri Wanniarachchi

The goal of a life free of dysphoria is a snare and a delusion. A better goal is of good commerce with the world. Authentic happiness, astonishingly, can occur even in the presence of authentic sadness. — Martin Seligman

I want that. I want that awful intense and serious unhappiness, cos then I might feel better, and then I might be happy. — David Thewlis

You may think this a strange story, but it is not. There are people whose lives are every bit as unusual as Bobby Box's
I can promise you that. Not all of them end as well, of course. For many people, the world is a place of sadness and sorrow, which is a great pity, as we have only one chance at life, and it is very bad luck if things do not go well.
But even if you think they are not going well, you can still wish, as Bobby Box did. And sometimes those wishes will come true, as his did, and the world will seem filled with light and happiness. That can happen, you know. So never give up hope; never think things are so bad that they can never get better. They can get better, and they do. And if you have the chance to make things easier for another person, never miss it. Stretch out your hand to help them, to cheer them up, to wipe away their tears. Stretch out your hand as that man and that woman did to Bobby Box. Stretch out your hand and see what happens. — Alexander McCall Smith

I learned that I wasn't happy. It's a terrifying thing to admit. It puts everyone around you in a state of paralysis because they think that they are somehow responsible for your sadness and can fix it. Of course they cannot. I know happiness exists somewhere and if I knew where, I would go to it and claim it. I realize I have spent my life reacting to things and not initiating them. — Adriana Trigiani

The Atonement is an event that enables us to be reconciled to God. The word atonement, or 'at-one-ment,' means to restore or to come back. In terms of family, it means to be reunited with one another and with God and His Son, Jesus Christ. It means sadness through separation will become happiness through reuniting. — Earl C. Tingey

I had to get honest enough to admit it: I relied on food more than I relied on God. I craved food more than I craved God. Food was my comfort. Food was my reward. Food was my joy. Food was what I turned to in times of stress, sadness, and even in times of happiness. — Lysa TerKeurst

The antithetical or perhaps mirror image to sadness is the experience, similarly unique to one's late years, of a swift, mysterious wave of happiness, also causeless, but of much shorter duration. I cannot remember a time, before my sixties, when the consciousness of happiness would sweep over me and, like a shower of cold water when one is desperately overheated, offer me a passing sensation very close to glee.
Both sadness and fleeting happiness relate, I think, to mortality, to the consciousness of being old and of nearing the end of life ... these sensations ... surge up from the unconscious, to be a gift of long life or fortunate old age. Both sadness and happiness, but sadness more, are related to the fact that nothing of all this will endure for long. [p. 179] — Carolyn G. Heilbrun

Happiness is one pole, sadness is another. Blissfulness is one pole, misery is another. Life consists of both, and life is richer because of both. A life only of blissfulness will have extension, but will not have depth. A life of only sadness will have depth, but will not have extension. — Rajneesh

There is some kind of a sweet innocence in being human- in not having to be just happy or just sad- in the nature of being able to be both broken and whole, at the same time. — C. JoyBell C.

I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy. — Kara Goucher

There are two word in my world first love the strongest and second chance quotes. — Rohit Dhariwal

Love and intimacy are at the root of what makes us sick and what makes us well, what causes sadness and what brings happiness, what makes us suffer and what leads to healing. ... I am not aware of any other factor in medicine - not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery - that has a greater impact on our quality of life, incidence of illness, and premature death from all causes. — Brian L. Weiss

My sadness is beautiful. It infuses everything I do. It is at the core of my identity and always has been, just as happiness is in some people. I refuse to be told that it's a flaw. I will not mute it with medications for the sake of society. I will hold it close to me and celebrate it rightfully while the rest of the world fails to see it for what it is and it will be their loss. — Ashly Lorenzana

The Didots created happiness and power, or in this case, pain and sadness ... but only within its subject's mind.
The power it held was real, but it was not a physical power. It was the power of persuasion, the power of illusion.
Mr. Bradshaw was a genius. — Embee

It is not possible to express the most precious insights,
To see all that craves to be seen,
To visit even the closest neighbors in the universe,
To learn all that needs to be learned,
To live without dying,
And I am sad about it.
But I lived
And I am happy about that. — Dejan Stojanovic

I enjoy melancholic music and art. They take me to places I don't normally get to go. — Criss Jami

Sadness is silent, it is yours. It is coming because you are alone. It is giving you a chance to go deeper into your aloneness. Rather than jumping from one shallow happiness to another shallow happiness and wasting your life, it is better to use sadness as a means for meditation. Witness it. It is a friend! It opens the door of your eternal aloneness. — Osho

Once heard someone explain thoughts as this: we, as human beings, think that we're thinking. Not true. Most of the time, we're remembering. We're re-living memories. We're running familiar patterns and loops in our head. For happiness, for procrastination, for sadness. Fears, hopes, dreams, desires. We have loops for everything. — Kamal Ravikant

Being open is happiness and being closed is sadness. So free your mind from the prison of binding ideas and thoughts. — Debasish Mridha

I spent my life learning to feel less. Every day I felt less. Is that growing old? Or is it something worse? You cannot protect yourself from sadness without protecting yourself from happiness.
Foer, Jonathan Safran (2006-04-04). Extremely Loud and Incredibly Close: A Novel (Kindle Locations 1882-1883). Houghton Mifflin Harcourt. Kindle Edition. — Jonathan Safran Foer

Hearts united in pain and sorrow
will not be separated by joy and happiness.
Bonds that are woven in sadness
are stronger than the ties of joy and pleasure.
Love that is washed by tears
will remain eternally pure and faithful. — Kahlil Gibran

After a while, I began to notice that the good moments with Brad began to outweigh all the sadness. The sadness that was my life became the moments, and my happiness with Brad became my life — Colleen Hoover

Happiness is doubled when you share them together and sadness is halved when you share them together. — Im Yoona