Running Pace Quotes & Sayings

In a moment a world will lose its focus and become a different place. They say that blind people have been struck by their affliction without warning, and that Helen Keller found language and light in a word. For me, I suddenly knew, viscerally at least, a number of things about my town that I'd only ever suspected. The dog was a girl. The dog was a native girl. I dug her out of the snow with more care than I'd ever lifted a porcupine or a snapping rat, and feeling that she was still somewhat warm, that her wrappings of rags had protected her from the cold of a Manitoba winter, I placed my jacket around her and covered her head with my hat. Then I set a pace back to the farm that left a taste of blood in my mouth, freezing my lungs by running at minus thirty. — Barry Pomeroy

Barefoot Running Yes, barefoot running is a workout! It's challenging and works all of the small muscles in your feet and lower legs that have atrophied through years of shod running. If you're new to running without shoes, start with 1-2 minutes on a soft surface like an artificial turf field, grass, or golf course. Keep the pace easy and take the next 2-3 days off from running barefoot. — Jason Fitzgerald

they kept moving all night, stopping only occasionally to scoop some water from a stream or listen to see if anyone was following them or near them at all. As dawn came, Jacob was exhausted. But the two men did not stop moving. They were not running now. They were walking, but Avi set a brisk and steady pace. Jacob wanted to stop. He wanted to ask Avi if they could rest, even for a little while. But he had been told not to say a word, and Jacob knew their very lives depended on his obeying. At least the pain in his feet and in his belly from lack of food and the fatigue permeating every fiber of his being kept his mind off the fact that he would never see his parents or his sister again. — Joel C. Rosenberg

I think expectations might be preceding reality, ... In the long run we've got some real opportunity here, but we've come a long way too quickly. We may need to ratchet it back a little and set a new foundation to grow for the rest of the year, but continuing at this pace is going to be difficult. — Michael Davies

Delhi people can make anything look fancy. Delhi scares me with fast pace vehicles and running life, it can almost thrill anyone. — Parul Wadhwa

A man's liberal and conservative phases seem to follow each other in a succession of waves from the time he is born. Children are radicals. Youths are conservatives, with a dash of criminal negligence. Men in their prime are liberals (as long as their digestion keeps pace with their intellect). The middle aged run to shelter: they insure their life, draft a will, accumulate mementos and occasional tables, and hope for security. And then comes old age, which repeats childhood - a time full of humors and sadness, but often full of courage and even prophecy. — E.B. White

If you put down a good, solid foundation and build one room after another, pretty soon you have a house. You build in your speedwork, your pace and increase your ability to run races and think races out. Then it's possible to run the way we do. — Rod Dixon

I don't run straight at a constant pace; soccer is always a change of pace and movement. — Alex Morgan

For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point. — Frank Shorter

The best pace is a suicide pace, and today looks like a good day to die. — Steve Prefontaine

Friends and People are like clouds and trees that we see hustling past the window of a running train.
Trees are like PEOPLE.. all running.. in the opposite direction;
Clouds are like our FRIENDS.. like family.. our near and dear ones..
They remain with us; No matter how far and at what pace we run.. — Vikrmn

Frustration is the first step towards improvement. I have no incentive to improve if I'm content with what I can do and if I'm completely satisfied with my pace, distance and form as a runner. It's only when I face frustration and use it to fuel my dedication that I feel myself moving forwards. — John Bingham

I'll just go at my own pace. Nice and easy. Here we go. There, see? I'm doing it. I'm running! Hey, look at me! I'm running! I'm-
Okay, well, that's enough of that. Whew. I mean, a girl could hyperventilate from doing that. And seriously, it's my first day. Don't want to overdo it. — Meg Cabot

Behold great Whitman, whose licentious line Delights the rake, and warms the souls of swine; Whose fever'd fancy shuns the measur'd pace, And copies Ovid's filth without his grace. In his rough brain a genius might have grown, Had he not sought to play the brute alone; But void of shame, he let his wit run wild, And liv'd and wrote as Adam's bestial child. — H.P. Lovecraft

My runs always remind me of what life is: always putting one foot in front of the other, even when I'm exhausted. It's about running up the hill, however daunting, and congratulating myself for not stopping. Life, like running, is about getting up and pushing on ahead, even if I've tripped on a pothole. It's about keeping the rhythm and setting a pace. It's about minding my injuries and allowing myself time to heal, but not letting injuries get the best of me. Running is like life; it is a glorious, albeit sometimes painful, act of always moving forward. — Jack Canfield

I could not have asked for a better friends or a better life, but there's a nasty trick about living. It happens at its own pace and in its own way and you never, never know what's coming next. So you keep running and running to keep up with it and most people get tired. Others don't get tired. They just get overtaken by the road. — Melodie Ramone

No trees in sight, just concrete
Still I see
Two roads twist and turn in front of me
No signs, but screams
Which way's reality?
So you choose; yeah, you choose
Maybe you lose
The sidewalk paved in hitches
Broken hearts not fixed by stitches
But morning's coming soon
No right in sight, just questions
And you find
There is no map to Mecca
It's just life
No right answer; perfect marks
It's no big deal; it's just your heart
Falling stars and lightning sparks
This will only sting a bit
We are all just
Magnets for fate
Stumbling, skipping, running at our pace
Making choices, losing voices
Making wishes for forgiveness
But morning's coming soon

And no matter where you sit, how fast you sip
The coffee tastes the same on magnet lips

"Magnets for Fate"
-Electric Freakshow — Cat Patrick

Being on a major network television show is like long-distance running: You have to pace yourself and maintain your energy level and your morale. There's the role you're playing on the show, and there's also your behind-the-scenes responsibility to the crew, the guest actors and the fans - not to mention your own life as a mom. — Kathryn Erbe

Desire animates the world. It is present in the baby crying for milk, the girl struggling to solve a math problem, the woman running to meet her lover and later deciding to have children, and the old woman, hunched over her walker, moving down the hall of the nursing home at a glacial pace to pick up her mail. Banish desire from the world, and you get a world of frozen beings who have no reason to live and no reason to die. — William Braxton Irvine

Sometimes its hard to tell how fast the current's moving until you're headed over a waterfall — Kimberly McCreight

Move at a snail's pace or walk with the speed of a turtle or run like a rabbit! Just move; forget about the speed and just move ahead! — Mehmet Murat Ildan

Running was Clover's favorite thing to do, after reading. She loved the way the cement felt hard and unforgiving under her feet until she reached the park and the dirt path that wound its way alongside the Truckee River.
She liked the wind in her face and how it smelled like water. And the way Mango ran beside her, keeping her company. But most of all she liked the way the steady pace untangled her thoughts. — Shaunta Grimes

Liv runs. Every morning, and some evenings too. Running has taken the place of thinking, of eating, sometimes of sleeping. She runs until her shins burn and her lungs feel as if they will explode ... She plugs in her iPod earphones, closes the door of the block, rams her keys into the pocket of her shorts, and sets off at a pace. She lets her mind flood with the deafening thumping beat, dance music so relentless that it leaves no room for thought. — Jojo Moyes

It was some time before I could summon resolution to go down through the trees and bushes upon the flank of the headland to the beach. At last I did it at a run; and as I emerged from the thicket upon the sand, I heard some other body come crashing after me. At that I completely lost my head with fear, and began running along the sand. Forthwith there came the swift patter of soft feet in pursuit. I gave a wild cry, and redoubled my pace. Some dim, black things about three or four times the size of rabbits went running or hopping up from the beach towards the bushes as I passed. — H.G.Wells

Once you've committed yourself to something, pace yourself to the finish line. — Meb Keflezighi

Fartlek, or speed play, is variable-pace running that emphasizes creativity. During a 30-minute run, choose objects to run to - telephone poles, trees, buildings, other runners, whatever. Make choices that mark off different distances, so your pickups vary in length from 15 to 90 seconds, and modify your pace to match the distance. — Don Kardong

That is the sort of race which one really enjoys - to feel at one's peak on the day when it is necessary, and to be able to produce the pace at the very finish. It gives a thrill which compensates for months of training and toiling. But it is the sort of race that one wants only about once a season. — Jack Lovelock

A lot of stuff happens daily when you're running a company like Subway. If you get too happy about some things or too unhappy about others, you get worn out. It's best if you can pace yourself a little bit more. — Fred DeLuca

A perfect ride. I fell a bit behind on the slow pace, but everything's good. It's real good. Yes, he ran the race we wanted him to run. — Elvis Trujillo

Asshole.
I don't get it.
Was he trying to punish himself?
No. He didn't punish himself.
He punished
his bandmates,
his family,
a whole school.
A school that's had more than its fair share of grief.
I pace the floor, my heart racing while I resist the urge
to throw more stuff around.
Finally, I put on my running shoes.
I'll run until I can't run anymore. — Lisa Schroeder

Up ahead about two blocks, a massive figure stepped out into her path.
She halted. Took a deep breath. Felt a prickling in her eyes.
On the breeze drifting down to her, John's unmistakable bonding scent was a dark spice that wiped out the stink of the city and the wretched sting of her unhappiness.
She started walking toward him. Fast. Faster ...
Now she was running.
He met her halfway, falling into a jog as soon as he saw her pick up the pace, and they slammed into each other.
Hard to know whose mouth found whose, or whose arms were cinched tighter, or who was the desperate one.
But then, in this they were equals. — J.R. Ward

Wait!" Dovewing panted, pebbles spraying out behind. Bumblestripe eased his pace enough for her to catch up. "What?" he growled. "Look." Dovewing tried to catch her breath but Bumblestripe was still running hard. "I'm sorry I snapped." Bumblestripe turned his head to look at her, his gaze hard as ice. "I'm tired of being used as your scratching post," he hissed. "From now on sharpen your claws on someone else." Dovewing's pelt pricked. "It's not my fault!" "I get it, okay?" He didn't even look at her. He just kept running. "You don't like me the same way I like you. I'll get over it. I'm just disappointed you're not the cat I thought you were. — Erin Hunter

Leaders need to remember that the point of leading is not to cross the finish line first. It's to take people across the finish line with you. For that reason, leaders must deliberately slow their pace, stay connected to their people, enlist others to help fulfill the vision, and keep people going. You can't do that if you're running too far ahead of your people. — John C. Maxwell

Autumn imagined the girl, with long dark hair in plaits and a red cape, running through the wood and stopping because she hears something: soft paws crushing damp moss, an animal breathing. She runs on. She's frightened. She knows what will happen is inevitable. All the while the wolf is keeping pace with her, watching her, its pink tongue lolling over its sharp, white teeth. Waiting for its chance. — Sanjida Kay

In my opinion the hectic and almost frantic pace of modern living is a clear sign of the fear we have of being and of life. And as long as this fear exists in a person's unconscious, he will run faster and do more so as not to feel his fear. — Alexander Lowen

In running, it doesn't matter how fast or slow you are relative to anyone else. You set your own pace and you measure your own progress. You can't lose this race because you're not running against anyone else. You're only running against yourself, and as long as you are running, you are winning. — Amby Burfoot

Train at the same pace day after day, week after week, year after year, and that's the kind of running the body adapts to. But break out of that comfort zone with a little speedwork now and then, and the body will learn to deal with the new demands. — Don Kardong

As the hound follows the hare, never ceasing in its running, ever drawing nearer in the chase, with unhurrying and imperturbed pace, so does God follow the fleeing soul by His Divine grace. And though in sin or in human love, away from God it seeks to hide itself, Divine grace follows after, unwearyingly follows ever after, till the soul feels its pressure forcing it to turn to Him alone in that never ending pursuit. — J.R.R. Tolkien

Finally, I sat up. "So, I suppose you should do something, wolfie. Hunt maybe?"
A grunt, the tone saying no.
"Run? Get some exercise?"
Another grunt, less decisive, more like a maybe.
He pushed to his feet, wobbly, still adjusting to his new center of gravity. He gingerly moved one fore paw, then the next, one rear paw, then the other. He picked up the pace, but still slow as he circled the clearing. A snort, like he'd figured it out, and broke into a lope, stumbled and plowed muzzle first into the undergrowth.
I stifled a laugh, but not very well, and he glowered at me.
"Forget running, a nice, leisurely stroll might be more your speed."
He snorted and turned fast. When I fell back, he gave a growling chuckle.
"Still cant resist throwing your weight around, can you? — Kelley Armstrong

A thump thump thump noise that was so unfamiliar, and yet I couldn't quite place it. But I knew it. It was
"Mmm-hmmm," Monica murmured, just as Wes came view into the path. He was running, his pace quick and steady. He was in shorts, his shirt off, staring ahead as he passed. His back was tan and gleaming with sweat.
God god!" she said finally, fanning her face with her hand, "I've seen it a million times but it just never gets old. Never. — Sarah Dessen

Wanting to win races is detrimental to courage. You tend to run too conservatively because you want to wait and sprint. If you are there to force the pace, to CREATE greatness rather than to have greatness, Courageous moves are a part of your race. — Gerry Lindgren

In the static mode an observer may unify the pieces of a puzzle, but only as a blueprint - kinetics add the third dimention of depth, and the fourth of history. The motion, however, must be on the human scale, which happens also to be that of birds, waves, and clouds. Were a bullet to be made sentient, it still would see or hear or smell or feel nothing in land or water or air except its target. So, too, with a passenger in any machine that goes faster than a Model A. As speed increases, reality thins and becomes at the pace of a jet airplane no more substantial than a computer readout.
Running suits a person who seeks to look inward, through a fugue of pain, to study the dark self. A person afraid of the dark had better walk - strenuous enough for the rhythm of the feet to pace those of heart and lungs, relaxed enough to let him look outward, through joy, to a bright creation. — Harvey Manning

Throw away your 10-function chronometer, heart-rate monitor with the computer printout, training log, high-tech underwear, pace charts, and laboratory-rat-tested-air-injected-gel-lined-mo-tion-control-top-of-the-line footwear. Run with your own imagination. — Lorraine Moller

And each forgets, as he strips and runs With a brilliant, fitful pace, It's the steady, quiet, plodding ones Who win in the lifelong race. And each forgets that his youth has fled, Forgets that his prime is past, Till he stands one day, with a hope that's dead, In the glare of the truth at last. — Robert W. Service

It is always the simple things that change our lives. And these things never happen when you are looking for them to happen. Life will reveal answers at the pace life wishes to do so. You feel like running, but life is on a stroll. This is how God does things. — Donald Miller

A change of pace in terms of your running pace will give you strength psychologically. — Bill Rodgers

Sometimes a slight pace change is all you need to snap out of a mental or pyhsical funk. — Mark Plaatjes

It was a very strange, disappointing race in that no one wanted to take it out. That's why I took the lead. I wanted some people to run the real distance and that was frustrating. So I took the pace around the second lap, which in some ways is suicidal ... but I wanted the pace to be honest. — Marla Runyan

I think of writing
particularly of writing picture books
as a kind of choreography. A picture book must have pace and movement and pattern. Pictures and text should, together, create the pattern, rather than simply run parallel. — Beatrice Schenk De Regniers

No one knows the fear in a front runner's mind more than me. When you set off at a cracking pace for four or five laps and find that your main rivals are still breathing down your neck, that's when you start to panic. — Ron Clarke

Remember, it's the pace that kills, never the distance. — Bill Jones

When running to fill a time quota, however, the reverse happens. You can't make that time pass any faster by rushing, so you settle into a pace that feels right to you at the moment. Each minute above a quota is a little victory. — Joe Henderson

Republicans know well that a change of rhetorical pace is necessary. But efforts by their leaders to damp down the bellicosity of newly elected Tea Party types is running into the fact that the Tea Partiers have only the high volume setting on their amplifiers, just like Palin. They're like a couple having a fight at a funeral; politely sotto voce, then suddenly bursting out fortissimo with their plaints and accusations. — Alexander Cockburn

I have in the past tended to overestimate the amount of change I can affect in the short run and then not fully appreciate the change I can affect in the long run. And so I've learned that it's critical to think carefully about the pace of change, and it's something that I've learned the hard way. — Harry West

She is walking several feet ahead, pretending I don't exist, but that's okay, I'm used to it, and what she doesn't know is that is doesn't faze me. People either see me or they don't. I wonder what it's like to walk down the street, safe and easy in your skin, and just blend right in. No one turning away, no one starring, no one waiting and expecting, wondering what stupid, crazy thing you'll do next
Then I can't hold back anymore, and I take off running, and it feels good to break free from the slow, regular pace of everyone else. I break free from my mind, which is, for some reason, picturing myself as dead as the authors of the books she has collected, asleep for good this time, buried deep in the ground under layers and layers of dirt and cornfields. I can almost feel the earth closing in, the air going stale and damp, the dark pressing down on top of me, and I have to open my mouth to breath. — Jennifer Niven

Life is a marathon, not a sprint; pace yourself accordingly. — Amby Burfoot

It's amazing how the same pace in practice can feel so much harder than on race day. Stay confident. Trust the process. — Sara Hall

There was no let-up. The tempo was always moderate but steady. If a new guy decided to pick up the pace, that's where it stayed, whether he finished with the group or not. You showed off at your peril. — John L. Parker Jr.

My whole family is very art-based. My sister runs a gallery, my other sister works for PACE in New York, my other sister is a sculptor. I'd say the ending one is me because that's the artist and the artist feels a lot. — Rose McGowan

In Haida's brain there must have been a kind of high-speed circuit built to match the pace of his thoughts, requiring him to occasionally engage his gears, to let his mind race for fixed periods of time. If he didn't - if he kept on running in low gear to keep pace with Tsukuru's reduced speed - Haida's mental infrastructure would overheat and start to malfunction. Or at least, Tsukuru got that impression. — Haruki Murakami

We've created an unnatural form of running. It's not just the shoes, but we run on artificial surfaces - straight ahead, hard and steady - instead of speeding up and slowing down, reacting to the terrain with changes of pace and rhythm. — Christopher McDougall

Run your own race at an even pace. Consider the course, the temperature, the weather, and most importantly, your current level of fitness. — Marty Liquori