Releasing Your Anger Quotes & Sayings

The rules are strict but simple: Poker asks, nay, commands all its adherents to cut the bullshit and embrace reality. It will toy with the deluded - those who have everything figured out - with the playful cruelty of a cat toying with a mouse. Bring all of your convictions and credentials, your anger and insecurities to the poker table and the Poker Gods will tease you and mock you and fill you with false hopes and send you to the ATM a few times before releasing you, broke and steaming, at 5am. — Katya G. Cohen

Forgiving someone doesn't mean pretending nothing happened. Rather, it means releasing the burden of anger and obsession so you can move on with your life. — Charles F. Glassman

As with all young ones, a deeper perception comes clearer with time... Roe'vaash recieved the grace to release the anger and pain he had carried and suffered for so long... — K. Farrell St. Germain

Releasing the emotional energy and focusing on acceptance dissipates anger and restores balance. — Jude Bijou

Ralston didn't care. He turned on his brother as the surgeon knelt next to him and inspected the wound. "She could have been killed!"
And what about you?" This time, it was Callie who spoke, her own pent-up energy releasing in anger, and the men turned as one to look at her, surprised that she and found her voice. "What about you and your idiotic pland to somehow restore my honor by playing guns out in the middle of nowhere with OXFORD?" She said the baron's name in disdain. "Like children? Of all the ridiculous, unnecessary, thoughtless, MALE things to do ... who even FIGHTS duels anymore?! — Sarah MacLean

By running longer it's like I can physically exhaust that portion of my discontent. It also makes me realize again how weak I am, how limited my abilities are. I become aware, physically, of these low points. And one of the results of running a little farther than usual is that I become that much stronger. If I'm angry, I direct that anger toward myself. If I have a frustrating experience, I use that to improve myself. That's the way I've always lived. I quietly absorb the things I'm able to, releasing them later, and in as changed a form as possible, as part of the story line in a novel. — Haruki Murakami

He hung a patient expression on his face, the kind usually seen on people who talked about releasing your anger and surrounding yourself with good feelings while writing off anyone who disagreed with them as unenlightened. — Amy Fecteau

Give me your past, all your pain, all your anger, all your guilt. Release it to me, and I will be a safe harbor for the life you need to leave behind. — Jewel E. Ann

There are three fundamental phases to psychological and spiritual growth: being with difficult material (e.g., old wounds, anger); releasing it; and replacing it with something more beneficial. — Rick Hanson

Once we are honest about our feelings, we can invite ourselves to consider alternative modes of viewing our pain and can see that releasing our grip on anger and resentment can actually be an act of self-compassion. — Sharon Salzberg

Life is not about control or making things happen in the ways we think they should happen. In fact, it's rather arrogant for us to be on this planet that's been here for so long and expect to be able to control life on it. If we want to see changes, then our task is to set things in motion, not to micromanage and make them happen in the ways we think they should. If we have something that is possessing us, such as alcohol or our television sets or our cell phones, then it could be time to let it go and move on with our lives. If we're holding on to resentment and anger, we're simply raising our own stress levels and blood pressure, but we're not contributing anything positive to the situation
and it's time to let it go. — Tom Walsh