Quotes & Sayings About Releasing Tension

Stress happens when the mind resists what is. Most of us tend to either push or resist the river of our lives, to fight circumstance rather than make use of things as they are. Resistance creates turbulence, which you feel as physical, mental, and emotional tension. Tension is a subtle pain, which - like any pain - signals that something is amiss. When we are out of natural balance, we create tension; by listening to our body, we can take responsibility for releasing it. — Dan Millman

When you're angry, you can't fight rationally. Your body chemistry is all messed up. Your energy goes to all the wrong places. You can't do anything well except get angrier. That's why I like fighting guys who are pumped up on steroids. Fighting is all about relaxing and releasing tension, so your body is flexible and fluid, able to bend and flex quickly, like water. I like fighting angry guys who are really tense. They can't think right, and they can't fight right. — Frank Shamrock

It seems like he's keeping my foot within his grasp for longer than necessary when I see his eyes wander up my legs again. I tingle in every spot his gaze touches.
His voice sends shivers up my spine when he asks, "Have you ever been fucked, Eve?"
My eyelids flutter and I let out a small surprised gasp at his question, breath gushing from my lips. I'm not exactly a virgin, not too far off though, and I can safely say that I have never been fucked in the way that Phoenix is insinuating. Most of the sex I've had has been the fantasy kind. Our eyes lock and he moves his hand from the heel of my foot up along the back of my leg, massaging my shin.
I actually moan when his fingers press in, releasing the tension from a knotted muscle. His mouth opens as he watches me.
"I don't think that's a very appropriate question to ask of a friend," I finally manage to croak out.
He smiles darkly. "I told you I was bad news. — Raine Anthony

The touch of his skin against hers was not a caress, but a wave of pain, it became pain by being wanted too much, by releasing in fulfillment all the past hours of desire and denial. It was an act of clenched teeth and hatred, it was the unendurable, the agony, an act of passion - the word born to mean sunering - it was the moment made of hatred, tension, pain - the moment that broke its own elements, inverted them, triumphed, swept into a denial of all suffering, into its antithesis, into ecstasy. — Ayn Rand

Comedy has to do with holding and releasing tension; it's very technical. It's more technical than drama. — John Michael Higgins

In all the practice centers in the tradition of Plum Village whenever the phone rings or the clock chimes in the dining hall, people stop everything they are doing and breathe consciously, releasing all thinking and any tension. — Nhat Hanh

Father, let me be weak that I might loose my clutch on everything temporal. My life, my reputation, my possessions, Lord, let me loose the tension of the grasping hand. Even, Father, would I lose the love of fondling. How often I have released a grasp only to retain what I prized by 'harmless' longing, the fondling touch. Rather, open my hand to received the nail of Calvary, as Christ's was opened- that I, releasing all, might be released, unleashed from all that binds me now. He thought Heaven, yea, equality with God, not a thing to be clutched at. So let me release my grasp. — Jim Elliot

Silence fueled anxieties, gave them their true power. Expressing them aloud was a way of releasing that tension, of letting go, if only for a brief time. — James Rollins

Relaxation means releasing all concern and tension and letting the natural order of life flow through one's being. — Donald Curtis

When they lay in bed together it was - as it had to be, as the nature of the act demanded - an act of violence. It was surrender, made the more complete by the force of their resistance. It was an act of tension, as the great things on earth are things of tension. It was tense as electricity, the force fed on resistance, rushing through wires of metal stretched tight; it was tense as water made into power by the restraining violence of a dam. The touch of his skin against hers was not a caress, but a wave of pain, it became pain by being wanted too much, by releasing in fulfillment all the past hours of desire and denial. — Ayn Rand