Quotes & Sayings About Releasing Emotions

Singing is a way of releasing an emotion that you sometimes can't portray when you're acting. And music moves your soul, so music is the source of the most intense emotions you can feel. — Amanda Seyfried

Nobody really enjoys having to pacify their feelings. It's too much like failure; it reminds you of weakness. but feelings don't want to be pacified, either. They want to be fulfilled. You fulfill your positive feelings (love, hope, optimism, appreciation, approval) by connecting with other people, expressing your best self. You fulfill your negative feelings by releasing them. Your whole system recognizes negative feelings as toxic. It's futile to bottle them up, divert them, ignore them, or try to rise above them. Either negativity is leaving or it's hanging on - it has no other alternative.
As you fulfill emotions, your brain will change and form new patterns, which is the whole goal. — Deepak Chopra

Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the "fight or flight response"; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems. — Amit Ray

I knew they would kill me when they found out, but ... " He struggled for words, releasing a sharp breath. "I think I realized that I would rather die because I betrayed them, than live because I betrayed you. — Marissa Meyer

Along with bathing and eating your veggies, releasing emotions needs to become part of our daily routines. — Jude Bijou

Happiness is not a destination: Being happy takes constant weeding, a tending of emotions and circumstances as they arise. There's no happily ever after, or any one person or place that can bring happiness. It takes work to be calm in the midst of turmoil. But releasing the need to control it - well, that's a start. — Sasha Martin

Critics of soccer contend that the game inherently culminates in death and destruction. They argue that the game gives life to tribal identities which should be disappearing in a world where a European Union and globalization are happily shredding such ancient sentiments. Another similar widely spread thesis that holds that the root cause of violence can be found in the pace of the game itself. Because goals come so irregularly, fans spend far too much time sublimating their emotions, anticipating but never releasing. When those emotions swell and become uncontainable, the fans erupt into dark, Dionysian fits of ecstatic violence. — Franklin Foer