Quotes & Sayings About Relax Your Mind
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Top Relax Your Mind Quotes
There is no need to search; achievement leads to nowhere. It makes no difference at all, so just be happy now! Love is the only reality of the world, because it is all One, you see. And the only laws are paradox, humor and change. There is no problem, never was, and never will be. Release your struggle, let go of your mind, throw away your concerns, and relax into the world. No need to resist life, just do your best. Open your eyes and see that you are far more than you imagine. You are the world, you are the universe; you are yourself and everyone else, too! It's all the marvelous Play of God. Wake up, regain your humor. Don't worry, just be happy. You are already free! — Dan Millman
Rest, let your body relax and grow. Work up gradually and don't blow it. Sometimes you can do so much your mind gets sick of it. Remember what I said earlier: Keep your mind hungry. People have a tendency to overdo things at first and then sluff off. — Arnold Schwarzenegger
Tennis can be a grind and there's always the danger of going stale if you think about it too much. You can get embittered if you train too hard and have nothing else on your mind. You have to be able to relax between matches and between tournaments. — Maureen Connolly
Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature. Think of your ordinary emotional, thought-ridden self as a block of ice or a slab of butter left out in the sun. If you are feeling hard and cold, let this aggression melt away in the sunlight of your meditation. Let peace work on you and enable you to gather your scattered mind into the mindfulness of Calm Abiding, and awaken in you the awareness and insight of Clear Seeing. And you will find all your negativity disarmed, your aggression dissolved, and your confusion evaporating slowly like mist into the vast and stainless sky of your absolute nature. — Sogyal Rinpoche
Just do two things: meditate, watch your thought processes; become just a spectator of your mind. That is meditation, becoming a witness. And second: follow the law, follow the natural course. Don't be unnatural, don't try to fight with nature - stop being a fighter. Learn how to relax with nature, learn to let go. Flow with nature, allow nature to possess you totally. — Rajneesh
If you become capable of relaxing the body voluntarily, then you will be able to help your mind relax voluntarily. Mind is a more complex phenomenon. Once you have become confident that the body listens to you, you will have a new trust in yourself. Now even the mind can listen to you. It will take a little longer with the mind, but it happens. — Rajneesh
The key is to be quiet. It's not that
your mind has to be quiet. You be quiet.
You, the one inside watching the
neurotic mind, just relax. — Michael Singer
The breath is a powerful toolit creates a bridge between the subconscious and conscious mind, and connects the mind and the body. When you sit and breathe deeply, your physiology will change, and both your mind and your body will relax and become open. Breathing helps clear your head of the thoughts of the emotions and ego, and it allows you to get closer to your true self. — Carmen Harra
we have the incredible fortune of living alongside wise men and women from many traditions who give us these kinds of messages over and over again: "Look at your mind. Be curious. Welcome groundlessness. Lighten up and relax. Offer chaos a cup of tea. Let go of 'us and them.' Don't turn away. Everything you do and think affects everyone else on the planet. Let the pain of the world touch you and cause your compassion to blossom. And never give up on yourself." I — Pema Chodron
Never mind of what your enemy thinks of you, relax and think a head of him. — Auliq Ice
There is a wise being living inside of you. It is your intuitive self. Focus your awareness into a deep place in your body, a place where your "gut feelings" reside. You can communicate with it by silently talking to it, making requests, or asking questions. Then relax, don't think too hard with your mind, and be open to receiving answers. They are usually very simple and relate to the present moment, not the past or the future, and they feel right. — Shakti Gawain
When expectations are shattered, practice allowing that to be the way it is. Relax, let go, allow, and recognize that some of your desires are about how you think your world should be, rather than how it is in that moment. Become an astute observer ... judge less and listen more. Take time to open your mind to the — Wayne W. Dyer
Dreams, visions or ideas can come like a traffic congestion on your mind sometimes and they can create confusion, frustration, stagnation ... you name it. The first thing to do is to sit back, relax and try to figure out how to tackle the situation. There are number of simply things that can help you to regain your mind sight like:
.taking a walk
.listening to music
.doing excise or
.jogging
These can put you in a better place. — Euginia Herlihy
Your calm mind is the ultimate weapon against your challenges. So relax. — Bryant McGill
Your mind will answer most questions if you learn to relax and wait for the answer. — William S. Burroughs
You are not a helpless victim of your own thoughts, but rather a master of your mind. What do you need to let go of? Take a deep breath, relax, and say to yourself, 'I am willing to let go. I release. I let go. I release all tension. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.' — Louise Hay
A KEY TO BEGIN FORGIVING: Become soft and tender with the person. The first step is to become soft in your mind and spirit. Lower your voice and relax your facial expressions. This reflects honor and humility; and as Proverbs 15:1 suggests, "A gentle answer turns away anger." — Gary Smalley
The bath is ready. You can tell me these rules while we relax in its warmth."
Her eyes widened. "We? I don't think so. YOu may be in the habit of bathing with women,but I can assure you, I don't bathe with men."
"That eases my mind," he replied dryly, amusement curling in his mind, but the urgency of his need building. "I have never bathed with a woman, Savannah, so the new experience should do us both good."
"In your wildest dreams."
"There is no need to be shy.We are both of the earth."
"Spare me the garbage, Gregori. I'm not going to bathe with you, and that's final. — Christine Feehan
Positivity brings about a peace of mind which in turn relaxes your whole being. — Suman Arora
Count to three. Relax your mind. Now survive. — Lindsay Cummings
Relax and calm your mind. Forget about yourself and follow your opponent's movement. — Yip Man
Pull yourself together, Detective. You're embarrassing yourself, and more imprtant, you're embarrassing me."
"They're going to do it outside. In public."
"So the fuck what?"
"Public," Peabody said, head still between her knees.
"You're being honored by this department and this city for having the integrity, the courage, and the skill to take out a blight on this department and this city. Dirty, murdering, greedy, treacherous cops are sitting in cages right now because you had that integrity, courage, and skill. I don't care if they do this damn thing in Grand Central, you will get on your feet. You will not puke, pass out, cry like a baby, or squeal like a girl. That's a goddamn order."
"I had more of a 'Relax, Peabody, this is a proud moment' sort of speech in mind," McNab murmured to Roarke.
Roarke shook his head, grinned. "Did you now? You've a bit to learn yet, haven't you? — J.D. Robb
Relax your body, and the rest of you will lighten up. — Haruki Murakami
When you are uncomfortable with the tasks you are ignoring in favor of the urgency of the moment, guilt, mental angst, and frustration build up. To solve this, you need to make a conscious choice between the preplanned and the seemingly urgent at the moment. Then, renegotiate any timeline agreements with yourself. This simple and conscious mental alignment combined with the elevated perspective of the weekly review is enough to regain control and relax your mind in the face of daily surprises. — 2 Minute Insight
The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax! — Sogyal Rinpoche
Know that whatever is happening in your life right now, it's there for a reason. Just accept the things the way they are. Just relax and let go of all the mental constructs that your mind is creating. Acceptance leads to wholesome right action. — Brandon Bays
The natural desire of the human mind is to become special - to become special in the ways of the world, to have many degrees, to have much political power, to have money, wealth - to be special.
The mind is always ready to go on some ego trip. And if you are fed up with the world, then again the ego starts finding new ways and new means to enhance itself - it becomes spiritual. You become a great mahatma, a great sage, a great scholar, a man of knowledge, a man of renunciation; again you are special.
Unless the desire to be special disappears, you will never be special. Unless you relax into your ordinariness, you will never relax. — Osho
You are learning too much, remembering too much, trying to hard relax a little bit, give life a chance to flow its own way, unassisted by your mind and effort. Stop directing the river's flow! — Mooji
Wake up! Wake up! Soon the person you believe you are will die - so now, wake up and be content with this knowledge: There is no need to search; achievement leads to nowhere. It makes no difference at all, so just be happy now! Love is the only reality of the world, because it is all One, you see. And the only laws are paradox, humor, and change. There is no problem, never was, and never will be. Release your struggle, let go of your mind, throw away your concerns, and relax into the world. No need to resist life; just do your best. Open your eyes and see that you are far more than you imagine. You are the world, you are the universe; you are yourself and everyone else, too! It's all the marvelous Play of God. Wake up, regain your humor. Don't worry, you are already free!" I — Dan Millman
Ugh, writer's block. The best thing to do is to forget about everything you're trying to do. Get away from your writing station, kick your feet up and relax. Then allow your mind to just wander. Don't stop it. Just let yourself think of anything, no mater how silly the thoughts seem. Remember, not to judge these thoughts. This will open up your creative receptors. You'll begin to think outside the box. Then the good stuff will start racing through you. That's when you start writing! — La Tisha Honor
If you relax your mind, it can begin working for you. — Bryant McGill
I live for Pilates reformer class. I go at least three times a week. It's a great way to lengthen your muscles, stretch, and kind of relax your mind. — Shawn Johnson
I like to laze around. I think that's a huge part of creativity. You have to let your mind relax and then another part of your brain suddenly connects with the solution you're trying to find. — David Cronenberg
Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice tells your mind and body that the day's work is over and you are free to relax and sleep. — Andrew Weil
When you do not know what to do or which way to turn, smile. This will relax your mind and let the sunshine of happiness into your soul. — Napoleon Hill
The thing to do is to keep your mind when the world around you is losing theirs. — Warren Buffett
Learn to relax. Your body is precious,
as it houses your mind and spirit.
Inner peace begins with a relaxed body. — Norman Vincent Peale
Turn off your mind, relax, and float downstream. — John Lennon
Sit and let your body relax. Find the rhythm of deep breathing that has worked best for you so far. Breathe in, breathe out. Be aware of your breath as we continue with this meditation. Close your eyes if you wish. Let the muscles in your face relax. Release the tension in your jaw. To release tension in your neck, let your head hang forward, and then roll it gently around, making sure to stretch your neck muscles often. We are going to empty your mind. Empty it of worries. Empty it of cares. We are going to just let go. With your eyes closed, feel your mind become a void. Let your concerns and stress slip away. You may wish to visualize darkness or light filling your mind. This is not a painful emptiness. It is a soothing absence of thought. Your mind is calm. Become aware of your body. Notice your breathing and heartbeat. Breathe and relax in the silence until you are ready to open your eyes. Repeat again for three minutes later in the — Alexis G. Roldan
Be thankful for a breath of fresh air to be alive and well. Allow love and happiness to penetrate throughout your mind and soul. Take time to relax and live in the moment, the now, the present. Enjoy today. — Amaka Imani Nkosazana
You can get what you want. Never sell out. Don't break. Don't weaken. Don't let the kindness of strangers be your salvation, for it is no salvation at all. Unless you sleep alone, you sleep with the enemy. Never come out of the storm. On the other hand, maybe you should. You don't have what it takes to go the hard way. Come out of the cold and sit by the fire. Let them warm you with the smiles and promise of friendship's fortune. Lose your edge. A soft body and chained mind suit you. Chances are you don't have what it takes to walk the frozen trail. Stay home and relax. — Henry Rollins
To generate great power you must first totally relax and gather your strength, and then concentrate your mind and all your strength on hitting your target. — Joe Hyams
I think about cars to try and distract myself. It's a good way to relax, take your mind off everything. — Asafa Powell
Rosie: I know what it is. You just don't want me to be single because I'm a distraction to you. If I'm with a man then you think that perhaps you just might be able to keep your hands off me. I know deep down that's what this is all about. I've sussed you out, Alex Stewart. You love me. You want me to have your babies. You can't stand another day without me.
Alex: I ... don't no what to say ...
Rosie: Relax, I'm joking. What happened to make you change your mind about Bethany? — Cecelia Ahern
'Cause if your love was all I had in this life, well that would be enough until the end of time. So rest your weary heart and relax your mind, 'Cause I'm gonna love you, girl, until the end of time. — Justin Timberlake
Being able to open your third eye also gives you a quick and easy avenue to relax both your mind and your body, something that leaves you well placed to make objective decisions in whatever you are doing. — L. Jordan
Rub your palms together quickly to create some heat. Once you have some heat, gently press the heels of your hands onto your eyelids and rest your fingers on your forehead. Take three big deep breaths. When you are ready, relax your hands down on your thighs. Keeping your eyes closed, pay attention to how you feel right now. However you feel - calm, agitated, comfortable, or squirmy - simply take notice. If there is a particular area that feels tense, bring your attention to that area with your mind, take a few big deep breaths, and focus on relaxing that area. If there is another area that feels tense, repeat the deep breaths, and focus on relaxing that area. Hang here for ten long, deep breaths. When you are ready, gently open your eyes. — Tara Stiles
Just sort of relax your mind and say yes, it does hurt, I know. Don't try and shut it out. — Philip Pullman
Softly and kindly remind yourself, 'I cannot own anything.' It is a valuable thought to keep in mind as you struggle to improve your financial picture, worry about investments, and plan how to acquire more and more. It is a universal principle which you are part of. You must release everything when you truly awaken. Are you letting your life go by in frustration and worry over not having enough? If so, relax and remember that you only get what you have for a short period of time. When you awaken you will see the folly of being attached to anything. — Wayne Dyer
To have a restful mind is to relax in your nature. — Gyalwa Dokhampa