Relax The Mind Quotes & Sayings

There is no need to search; achievement leads to nowhere. It makes no difference at all, so just be happy now! Love is the only reality of the world, because it is all One, you see. And the only laws are paradox, humor and change. There is no problem, never was, and never will be. Release your struggle, let go of your mind, throw away your concerns, and relax into the world. No need to resist life, just do your best. Open your eyes and see that you are far more than you imagine. You are the world, you are the universe; you are yourself and everyone else, too! It's all the marvelous Play of God. Wake up, regain your humor. Don't worry, just be happy. You are already free! — Dan Millman

Examples teach us that in military affairs, and all others of a like nature, study is apt to enervate and relax the courage of man, rather than to give strength and energy to the mind. — Michel De Montaigne

Tennis can be a grind and there's always the danger of going stale if you think about it too much. You can get embittered if you train too hard and have nothing else on your mind. You have to be able to relax between matches and between tournaments. — Maureen Connolly

Negativity is totally unnatural. It is a psychic pollutant, and there is a deep link between the poisoning and destruction of nature and the vast negativity that has accumulated in the collective human psyche. No other life-form on the planet knows negativity, only humans, just as no other life-form violates and poisons the Earth that sustains it. Have you ever seen an unhappy flower or a stressed oak tree? Have you some across a depressed dolphin, a frog that has a problem with self-esteem, a cat that cannot relax, or a bird that carries hatred and resentment? The only animals that may occasionally experience something akin to negativity or show signs of neurotic behavior are those that live in close contact with humans and so link into the humans mind and its insanity. — Eckhart Tolle

Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature. Think of your ordinary emotional, thought-ridden self as a block of ice or a slab of butter left out in the sun. If you are feeling hard and cold, let this aggression melt away in the sunlight of your meditation. Let peace work on you and enable you to gather your scattered mind into the mindfulness of Calm Abiding, and awaken in you the awareness and insight of Clear Seeing. And you will find all your negativity disarmed, your aggression dissolved, and your confusion evaporating slowly like mist into the vast and stainless sky of your absolute nature. — Sogyal Rinpoche

Just do two things: meditate, watch your thought processes; become just a spectator of your mind. That is meditation, becoming a witness. And second: follow the law, follow the natural course. Don't be unnatural, don't try to fight with nature - stop being a fighter. Learn how to relax with nature, learn to let go. Flow with nature, allow nature to possess you totally. — Rajneesh

If you become capable of relaxing the body voluntarily, then you will be able to help your mind relax voluntarily. Mind is a more complex phenomenon. Once you have become confident that the body listens to you, you will have a new trust in yourself. Now even the mind can listen to you. It will take a little longer with the mind, but it happens. — Rajneesh

To tell you the truth, though, I still haven't made up my mind whether I shall publish at all. Tastes differ so widely, and some people are so humourless, so uncharitable, and so absurdly wrong-headed, that one would probably do far better to relax and enjoy life than worry oneself to death trying to instruct or entertain a public which will only despise one's efforts, or at least feel no gratitude for them. — Thomas More

The key is to be quiet. It's not that
your mind has to be quiet. You be quiet.
You, the one inside watching the
neurotic mind, just relax. — Michael Singer

Find some quiet, private time. Allow yourself to slow down and relax. Find nature, meditate, or do nothing. Take a mental break. You'll gain the benefits of a quiet mind. — Tom Giaquinto

When we stop fighting with ourselves, we aren't creating anymore conflict in our mind. Then our mind can for the first time relax and be still. Then for the first time our consciousness can become whole and unfragmented. Then total attention can be given to all of our thoughts and feelings. And then there will be found a gentleness and a goodness in us that can embrace all that is been given in the world. Then a deep love for everything will be the result of this deep attention. For this total attention, this soft and pure consciousness that we are, is nothing but Love itself. — Jiddu Krishnamurti

But it was enough if, in my own bed, my sleep was deep and allowed my mind to relax entirely; then it would let go of the map of the place where I had fallen asleep and, when I woke in the middle of the night, since I did not know where I was, I did not even understand in the first moment who I was; all I had, in its original simplicity, was the sense of existence as it may quiver in the depths of an animal; I was more bereft than a caveman; but then the memory - not yet of the place where I was, but of several of those where I had lived and where I might have been - would come to me like help from on high to pull me out of the void from which I could not have got out on my own; I passed over centuries of civilization in one second, and the image confusedly glimpsed of oil lamps, then of wing-collar shirts, gradually recomposed my self's original features. — Marcel Proust

When Philip relived that day in his nightmares, and woke up sweating and screaming in the dark, he would always be able to calm himself, and eventually relax into sleep again, by bringing to mind that final tableau, and the way the screaming and the wounds had been swept aside by the unarmed man with the cross. — Ken Follett

We live on the edge of the abstract all the time. Look at something solid in the known world: an automobile. Separate the fender, the hood, the roof, lie them on the garage floor, walk around them. Let go of the urge to reassemble the care or to pronounce fender, hood, roof. Look at them as curve, line, form. Relax the mind. Don't immediately try to make meaning or be practical. Truthfully, how practical is life anyway? All our work, and death is the final result? So let's enjoy the unfolding shape, the elemental, organic delight and agony of it all. — Natalie Goldberg

I think it's best to pick a biographical subject who lives to a ripe old age. Older people tend to relax and speak their minds. They're dropping some of the masks that they've been wearing. There's a candor. — David McCullough

Yeah, and I don't want to know what she's getting from me right now. I cringe at the mere thought."
Sam met his gaze. "We both know what a perv you are."
He actually blushed which made her wonder what was on his mind.
Deciding to alleviate his embarrassment, she wrinkled her nose. "Relax, Grizzly Adams. I'm still getting nothing from you. — Sherrilyn Kenyon

The breath is a powerful toolit creates a bridge between the subconscious and conscious mind, and connects the mind and the body. When you sit and breathe deeply, your physiology will change, and both your mind and your body will relax and become open. Breathing helps clear your head of the thoughts of the emotions and ego, and it allows you to get closer to your true self. — Carmen Harra

Vices are simply overworked virtues, anyway. Economy and frugality are to be commended but follow them on in an increasing ratio and what do we find at the other end? A miser! If we overdo the using of spare moments we may find an invalid at the end, while perhaps if we allowed ourselves more idle time we would conserve our nervous strength and health to more than the value the work we could accomplish by emulating at all times the little busy bee.
I once knew a woman, not very strong, who to the wonder of her friends went through a time of extraordinary hard work without any ill effects.
I asked her for her secret and she told me that she was able to keep her health, under the strain, because she took 20 minutes, of each day in which to absolutely relax both mind and body. She did not even "set and think." She lay at full length, every muscle and nerve relaxed and her mind as quiet as her body. This always relieved the strain and renewed her strength. — Laura Ingalls Wilder

we have the incredible fortune of living alongside wise men and women from many traditions who give us these kinds of messages over and over again: "Look at your mind. Be curious. Welcome groundlessness. Lighten up and relax. Offer chaos a cup of tea. Let go of 'us and them.' Don't turn away. Everything you do and think affects everyone else on the planet. Let the pain of the world touch you and cause your compassion to blossom. And never give up on yourself." I — Pema Chodron

When someone tells me to 'just relax,' I wonder why they don't hand me a book? — Richelle E. Goodrich

A KEY TO BEGIN FORGIVING: Become soft and tender with the person. The first step is to become soft in your mind and spirit. Lower your voice and relax your facial expressions. This reflects honor and humility; and as Proverbs 15:1 suggests, "A gentle answer turns away anger." — Gary Smalley

You can get what you want. Never sell out. Don't break. Don't weaken. Don't let the kindness of strangers be your salvation, for it is no salvation at all. Unless you sleep alone, you sleep with the enemy. Never come out of the storm. On the other hand, maybe you should. You don't have what it takes to go the hard way. Come out of the cold and sit by the fire. Let them warm you with the smiles and promise of friendship's fortune. Lose your edge. A soft body and chained mind suit you. Chances are you don't have what it takes to walk the frozen trail. Stay home and relax. — Henry Rollins

You are learning too much, remembering too much, trying to hard relax a little bit, give life a chance to flow its own way, unassisted by your mind and effort. Stop directing the river's flow! — Mooji

There is a wise being living inside of you. It is your intuitive self. Focus your awareness into a deep place in your body, a place where your "gut feelings" reside. You can communicate with it by silently talking to it, making requests, or asking questions. Then relax, don't think too hard with your mind, and be open to receiving answers. They are usually very simple and relate to the present moment, not the past or the future, and they feel right. — Shakti Gawain

It should stimulate the mind as well as the appetite. The well made cocktail is one of the most gracious of drinks. It pleases the senses. The shared delight of those who partake in common of this refreshing nectar breaks the ice of formal reserve. Taut nerves relax, taut muscles relax, tired eyes brighten, tongues loosen, friendships deepen, the whole world becomes a better place in which to live. — David A. Embury

When the mind is allowed to relax, inspiration often follows. — Phil Jackson

We're up to handling a Deveel, Aahz?" I was aware I had asked the question countless times in the last few days, but I still needed reassurance. "Will you relax, kid?" Aahz growled. "I was right about the Imps, wasn't I?" "I suppose so," I admitted hesitantly. I didn't want to tell Aahz, but I wasn't that happy with the Imp incident. It had been a little too close for my peace of mind. Since the meeting, I had been having recurring nightmares involving Imps and crossbows. "Look at it this way, kid. With any luck this Frumple character will be able to restore my powers. — Robert Asprin

The paradox of relaxation is the renewal of mind; rekindle of spirit and revitalize of strength. — Lailah Gifty Akita

There's an expression in Australia that's called 'Go Bush,' which means to get out of the city and relax. I try and 'go bush' to places where there's no cell reception. But, I don't get to do that often, so for the most part, it's just a state of mind. — Cate Blanchett

Meditation is a time to focus, train the mind, and bring it to stillness. It is not a time to rest and relax. — Darren Main

In true meditation the emphasis is on being awareness; not on being aware of objects, but on resting as primordial awareness itself. Primordial awareness is the source in which all objects arise and subside. As you gently relax into awareness, into listening, the mind's compulsive contraction around objects will fade. Awareness naturally returns to its non-state of absolute unmanifest potential, the silent abyss beyond all knowing. — Adyashanti

When expectations are shattered, practice allowing that to be the way it is. Relax, let go, allow, and recognize that some of your desires are about how you think your world should be, rather than how it is in that moment. Become an astute observer ... judge less and listen more. Take time to open your mind to the — Wayne W. Dyer

Dreams, visions or ideas can come like a traffic congestion on your mind sometimes and they can create confusion, frustration, stagnation ... you name it. The first thing to do is to sit back, relax and try to figure out how to tackle the situation. There are number of simply things that can help you to regain your mind sight like:
.taking a walk
.listening to music
.doing excise or
.jogging
These can put you in a better place. — Euginia Herlihy

Your calm mind is the ultimate weapon against your challenges. So relax. — Bryant McGill

Your mind will answer most questions if you learn to relax and wait for the answer. — William S. Burroughs

Pull yourself together, Detective. You're embarrassing yourself, and more imprtant, you're embarrassing me."
"They're going to do it outside. In public."
"So the fuck what?"
"Public," Peabody said, head still between her knees.
"You're being honored by this department and this city for having the integrity, the courage, and the skill to take out a blight on this department and this city. Dirty, murdering, greedy, treacherous cops are sitting in cages right now because you had that integrity, courage, and skill. I don't care if they do this damn thing in Grand Central, you will get on your feet. You will not puke, pass out, cry like a baby, or squeal like a girl. That's a goddamn order."
"I had more of a 'Relax, Peabody, this is a proud moment' sort of speech in mind," McNab murmured to Roarke.
Roarke shook his head, grinned. "Did you now? You've a bit to learn yet, haven't you? — J.D. Robb

I'd rather read than relax. I'd rather keep the mind engaged. — Harlan Coben

But one never quite reached the point at which one could relax and know that one had made it through to the other side of suffering and could now be simply content, even happy, inside a balanced mix of body, mind, and spirit. — Mary Balogh

One man has discovered that by running there is no need to meditate, just by running meditation happens. He must be absolutely body oriented. Nobody has ever thought that by running meditation is possible - but I know, I used to love running myself. It happens. If you go on running, if you run fast, thinking stops, because thinking cannot possibly continue when you are running very fast. For thinking an easy chair is needed, that's why we call thinkers armchair philosophers; they sit and relax in a chair, the body completely relaxed, then the whole energy moves into the mind. — Rajneesh

The natural desire of the human mind is to become special - to become special in the ways of the world, to have many degrees, to have much political power, to have money, wealth - to be special.
The mind is always ready to go on some ego trip. And if you are fed up with the world, then again the ego starts finding new ways and new means to enhance itself - it becomes spiritual. You become a great mahatma, a great sage, a great scholar, a man of knowledge, a man of renunciation; again you are special.
Unless the desire to be special disappears, you will never be special. Unless you relax into your ordinariness, you will never relax. — Osho

You can go to doctors until the last cow has been placed in its shed. You can journey the earth in search of peace of mind. You can experiment with a dozen theories, hoping for a relief from worries, or the problems which beset you, but unless you learn to relax you will end up disappointed. Tension is a killer! Just relax and note the immediate effect. One of peace and ease of mind. One in which every organ of the body joins. In relaxation there is unity of mind, body and spirit. — George Matthew Adams

Know that whatever is happening in your life right now, it's there for a reason. Just accept the things the way they are. Just relax and let go of all the mental constructs that your mind is creating. Acceptance leads to wholesome right action. — Brandon Bays

These books have not made George nobler or better or more truly wise. It is just that he likes listening to their voices, the one or the other, acording to his mood. He misuses them quite ruthlessly - despite the respectful way he has to talk about them in public - to put him to bed, to take his mind off the hands of the clock, to relax the nagging of his pyloric spasm, to gossip him out of his melancholy, to trigger the conditioned reflexes of his colon. — Christopher Isherwood

The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax! — Sogyal Rinpoche

You are not a helpless victim of your own thoughts, but rather a master of your mind. What do you need to let go of? Take a deep breath, relax, and say to yourself, 'I am willing to let go. I release. I let go. I release all tension. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.' — Louise Hay

In order to reprogram the subconscious mind, you need to relax the body. Release the tension. Let the emotions go. Get to a state of openness and receptivity. You are always in change. You are always safe. — Louise Hay

When you are uncomfortable with the tasks you are ignoring in favor of the urgency of the moment, guilt, mental angst, and frustration build up. To solve this, you need to make a conscious choice between the preplanned and the seemingly urgent at the moment. Then, renegotiate any timeline agreements with yourself. This simple and conscious mental alignment combined with the elevated perspective of the weekly review is enough to regain control and relax your mind in the face of daily surprises. — 2 Minute Insight

And it's only by going nowhere - by sitting still or letting my mind relax - that I find that the thoughts that come to me unbidden are far fresher and more imaginative than the ones I consciously seek out. — Pico Iyer

Relax your body, and the rest of you will lighten up. — Haruki Murakami

The bath is ready. You can tell me these rules while we relax in its warmth."
Her eyes widened. "We? I don't think so. YOu may be in the habit of bathing with women,but I can assure you, I don't bathe with men."
"That eases my mind," he replied dryly, amusement curling in his mind, but the urgency of his need building. "I have never bathed with a woman, Savannah, so the new experience should do us both good."
"In your wildest dreams."
"There is no need to be shy.We are both of the earth."
"Spare me the garbage, Gregori. I'm not going to bathe with you, and that's final. — Christine Feehan

Try to relax, and you will find out that you feel more tense than ever. Try harder and you will feel more tense and more tense. Relaxation is not a consequence, is not a result of some activity; it is the glow of understanding. This is the first thing I would like to relate to you: life is purposeless. It is very hard to accept it. And why is it so hard to accept that life is purposeless? It is hard because without purpose the ego cannot exist. It is hard to conceive that life has no goal because without any goal being there, there is no point in having a mind, in having an ego. — Rajneesh

Be comfortable with "Not getting to bottom of everything"

Sometimes unconsciously we must find out why this happened, who started what, how am I going to do this.
Have faith that things will work out, and be GOOD with knowing that some things are unexplainable. — Matthew Donnelly

Concentration is not the approach towards God. Concentration is a mind approach. God is everywhere, so you have to relax, you have to be meditative. — Rajneesh

Writing, to me, is the meaning of life. My life became something special because of writing. My desk is for me what the phone booth is for Clark Kent: Here I become Superman. I can do anything I want when I'm writing. I'm not afraid anymore. I can take anything from my imagination. I can save the world when I'm writing. But as soon as I leave the desk, I become Clark Kent again. Trust me, I am the most ordinary person in the world. I'm a good husband, I don't yell at anyone, never lose it. But I don't have a single idea for my literature in everyday life. When I run, cook or relax on the beach, there is absolutely nothing on my mind. — Haruki Murakami

The thing to do is to keep your mind when the world around you is losing theirs. — Warren Buffett

Where the hell did you get those?" Bronagh asked me causing everyone's gaze to turn my way.

I grinned and proudly held up my flowers. "Mr. Pervert."

The lads all looked to Alec and laughed.

"How badly did you want to hit him?" Nico asked.

Alec growled, "I'm still contemplating going back inside and kicking his ass."

I rattled my head. "Relax, he was just being nice."

"Nice my ass," all four brothers said in unison, which cracked up the girls.

"They all share the same narrow mind," Aideen teased.

I fell into Alec and laughed.

"Ha. Ha. Ha. Shut up," Kane deadpanned making me laugh harder. — L.A. Casey

When you do not know what to do or which way to turn, smile. This will relax your mind and let the sunshine of happiness into your soul. — Napoleon Hill

Come in and see, that something seemed to whisper in my head. Never mind all the rest of it, Jake - come in and see. Come in and visit. Time doesn't matter in here; in here, time just floats away. You know you want to, you know you're curious. Maybe it's even another rabbit-hole. Another portal. Maybe it was, but I don't think so. I think it was Derry in there - everything that was wrong with it, everything that was askew, hiding in that pipe. Hibernating. Letting people believe the bad times were over, waiting for them to relax and forget there had ever been bad times at all. — Stephen King

Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice tells your mind and body that the day's work is over and you are free to relax and sleep. — Andrew Weil

I like to laze around. I think that's a huge part of creativity. You have to let your mind relax and then another part of your brain suddenly connects with the solution you're trying to find. — David Cronenberg

Sit and let your body relax. Find the rhythm of deep breathing that has worked best for you so far. Breathe in, breathe out. Be aware of your breath as we continue with this meditation. Close your eyes if you wish. Let the muscles in your face relax. Release the tension in your jaw. To release tension in your neck, let your head hang forward, and then roll it gently around, making sure to stretch your neck muscles often. We are going to empty your mind. Empty it of worries. Empty it of cares. We are going to just let go. With your eyes closed, feel your mind become a void. Let your concerns and stress slip away. You may wish to visualize darkness or light filling your mind. This is not a painful emptiness. It is a soothing absence of thought. Your mind is calm. Become aware of your body. Notice your breathing and heartbeat. Breathe and relax in the silence until you are ready to open your eyes. Repeat again for three minutes later in the — Alexis G. Roldan

Wake up! Wake up! Soon the person you believe you are will die - so now, wake up and be content with this knowledge: There is no need to search; achievement leads to nowhere. It makes no difference at all, so just be happy now! Love is the only reality of the world, because it is all One, you see. And the only laws are paradox, humor, and change. There is no problem, never was, and never will be. Release your struggle, let go of your mind, throw away your concerns, and relax into the world. No need to resist life; just do your best. Open your eyes and see that you are far more than you imagine. You are the world, you are the universe; you are yourself and everyone else, too! It's all the marvelous Play of God. Wake up, regain your humor. Don't worry, you are already free!" I — Dan Millman

Be thankful for a breath of fresh air to be alive and well. Allow love and happiness to penetrate throughout your mind and soul. Take time to relax and live in the moment, the now, the present. Enjoy today. — Amaka Imani Nkosazana

I think people should maybe just go out into the garden and watch a ladybug crawl across a flower and relax their mind. That's about all you need to know about life, I think. — Harland Williams

Learning to leave his mind in meditation could be compared to snorkelling, which is breathing with his face under water. Which is just wrong!
It had taken a lot of time and nagging for his brain to get used to snorkelling, for all those doubts and questions to be overcome - for him to relax and just breathe.
Learning to leave his mind in meditation was the same kind of challenge; when there was a gap in his thoughts, when a space opened up, to resist the temptation to immediately fill it up - instead for him to relax and just breathe. — Matt Padwick

Softly and kindly remind yourself, 'I cannot own anything.' It is a valuable thought to keep in mind as you struggle to improve your financial picture, worry about investments, and plan how to acquire more and more. It is a universal principle which you are part of. You must release everything when you truly awaken. Are you letting your life go by in frustration and worry over not having enough? If so, relax and remember that you only get what you have for a short period of time. When you awaken you will see the folly of being attached to anything. — Wayne Dyer

If we didn't spend so much time reacting to things, we would spend less time feeling bothered. We would be able to relax in our lives the way our mind relaxes in meditation. — Angelina Love

Most of the preparedness happens during training every single day, so it's all about getting to a meet and being as relaxed as possible. Personally, I just try to stay in the crowd of people, just talking so my mind doesn't think only about swimming. That helps me to relax. And at this level, we all know what needs to be done once we jump in the pool — Lenny Krayzelburg

First the body has to become utterly relaxed, like a small child, then only start with the mind. Move scientifically: first the simplest, then the complex, then the more complex. And then only can you relax at the ultimate core. — Rajneesh

There is no possibility of relaxation if you have a mind and an ego; the ego is the center of the mind. You will be tense, you will remain tense. How to relax? Is there any way to relax? There is no way unless understanding is there. If you understand the nature of the world, the nature of the very existence, then who are you to worry, and why be in a worried state continuously? — Rajneesh

Two chemicals called actin and myosin evolved eons ago to allow the muscles in insect wings to contract and relax. Thus, insects learned to fly. When one of those paired molecules are absent, wings will grow but they cannot flap and are therefore useless. Today, the same two proteins are responsible for the beating of the human heart, and when one is absent, the person's heartbeat is inefficient and weak, ultimately leading to heart failure.
Again, science marvels at the way molecules adapt over millions of years, but isn't there a deeper intent? In our hearts, we feel the impulse to fly, to break free of boundaries. Isn't that the same impulse nature expressed when insects began to take flight? The prolactin that generates milk in a mother's breast is unchanged from the prolactin that sends salmon upstream to breed, enabling them to cross from saltwater to fresh. — Deepak Chopra

By these pleasures it is permitted to relax the mind with play, in turmoils of the mind, or when our labors are light, or in great tension, or as a method of passing the time. A reliable witness is Cicero, when he says (De Oratore, 2): 'men who are accustomed to hard daily toil, when by reason of the weather they are kept from their work, betake themselves to playing with a ball, or with knucklebones or with dice, or they may also contrive for themselves some new game at their leisure.' — Gerolamo Cardano

When you awaken, you know that everything that occurs at the level of mind is illusory in nature and so you no longer believe in it as the truth of life. It is sometimes happy and sometimes sad, because it is a world of duality. You relax and accept the dual nature of the world of the mind and the world of experience within time. This will create balance within duality which will open the doorway to Oneness. — Leonard Jacobson

When we let our mind relax, a moment will come when we rest without thoughts. This stable state is like an ocean without waves. Within this stability a thought arises. This thought is like a wave which forms on the surface of the ocean. When we leave this thought alone, do nothing with it, not "seizing" it, it subsides by itself into the mind where it came from. — Bokar Rinpoche

As human beings, not only do we seek resolution, but we also feel that we deserve resolution. However, not only do we not deserve resolution, we suffer from resolution. We don't deserve resolution; we deserve something better than that. We deserve our birthright, which is the middle way, an open state of mind that can relax with paradox and ambiguity. — Pema Chodron

Rub your palms together quickly to create some heat. Once you have some heat, gently press the heels of your hands onto your eyelids and rest your fingers on your forehead. Take three big deep breaths. When you are ready, relax your hands down on your thighs. Keeping your eyes closed, pay attention to how you feel right now. However you feel - calm, agitated, comfortable, or squirmy - simply take notice. If there is a particular area that feels tense, bring your attention to that area with your mind, take a few big deep breaths, and focus on relaxing that area. If there is another area that feels tense, repeat the deep breaths, and focus on relaxing that area. Hang here for ten long, deep breaths. When you are ready, gently open your eyes. — Tara Stiles

These are my politics: to change what we can; to better what we can; but still to bear in mind that man is but a devil weakly fettered by some generous beliefs and impositions; and for no word however sounding, and no cause however just and pious, to relax the stricture on these bonds. — Robert Louis Stevenson

In times of Distress..We have two choices....
Either 'worry' our head off,cry and feel bad
OR
Just sit back,relax our mind and body...and ASK
Let's See How BAD is the BAD LUCK — Abha Maryada Banerjee

It is too often the quality of happiness that you feel at every moment its fragility, while depression seems when you are in it to be a state that will never pass. Even if you accept that moods change, that whatever you feel today will be different tomorrow, you cannot relax into happiness like you can into sadness. For me, sadness has always been and still is a more powerful feeling; and if that is not a universal experience, perhaps it is the base from which depression grows. I hated being depressed, but it was also in depression that I learned my own acreage, the full extent of my soul. When I am happy, I feel slightly distracted by happiness, as though it fails to use some part of my mind and brain that wants the exercise. Depression is something to do. My grasp tightens and becomes acute in moments of loss: I can see the beauty of glass objects fully at the moment when they slip from my hand toward the floor — Andrew Solomon

As we become more skillful we also discover that concentration has its own seasons. Sometimes we sit and settle easily. At other times the conditions of mind and body are turbulent or tense. We can learn to navigate all these waters. When conditions show the mind is tight, we learn to soften and relax, to open the attention. When the mind is sleepy or flabby, we learn to sit up and focus with more energy. The Buddha compared this with the tuning of a lute, sensing when we are out of tune and gently strengthening or loosening our energy to come into balance. In — Jack Kornfield

Dancing wasn't quite the same as running ... or any sport, for that matter. I didn't feel like I had a purpose, a goal. But after a while I let my mind relax and realized not everything had to have a point. Some things could just be for the fun of it. I looked over at Amber dancing next to me. She smiled, then hooked her arm in mine and twirled me around. My surroundings blurred and I soaked the moment in, deciding this night was something I could do again. — Kasie West

'Cause if your love was all I had in this life, well that would be enough until the end of time. So rest your weary heart and relax your mind, 'Cause I'm gonna love you, girl, until the end of time. — Justin Timberlake

Flowers ... have a mysterious and subtle influence upon the feelings, not unlike some strains of music. They relax the tenseness of the mind. They dissolve its rigor. — Henry Ward Beecher

In the same way a cluttered room becomes difficult to walk, a cluttered mind becomes difficult to think. Meditation is simply a daily housekeeping practice; therefore, put the thoughts away where they belong, take out the unwanted clutter, and relax in the space you created. — Jenna Alatari

Closeness to people may look like scary, mind-boggling business, but it doesn't have to be that scary. And it's not that difficult. It even feels good, when we relax and let it happen. It's okay to feel afraid of closeness and love, but it's also okay to allow ourselves to love and feel close to people. It's okay to give and receive love. We can make good decisions about who to love and when to do that. It's okay for us to be who we are around people. Take the risk of doing that. We can trust ourselves. We can go through the awkwardness and friction of initiating relationships. We can find people who are safe to trust. We can open up, become honest, and be who we are. We can even handle feeling hurt or rejected from time to time. We can love without losing ourselves or giving up our boundaries. We can love and think at the same time. We can take off our track shoes. — Melody Beattie

In this one terrified moment, my mind couldn't focus on any of it. "I've forgotten everything."
"No, you haven't." His voice in the darkness was calm and reassuring. He smoothed back my hair and pressed one of those half kisses to my forehead. "Just relax and focus."
"His reasonable words centered me and allowed the gears of logic that ran my life to take over again. — Richelle Mead

She settled her head back on her pillow, sighed deeply, and tried to relax, tried to let herself unwind and go back to sleep, but the harder she tried, the more sleep eluded her. Something was lurking there, hiding in a quiet corner of her mind, waiting to ambush her as soon as she started to drift off. — Casey Hill

Ugh, writer's block. The best thing to do is to forget about everything you're trying to do. Get away from your writing station, kick your feet up and relax. Then allow your mind to just wander. Don't stop it. Just let yourself think of anything, no mater how silly the thoughts seem. Remember, not to judge these thoughts. This will open up your creative receptors. You'll begin to think outside the box. Then the good stuff will start racing through you. That's when you start writing! — La Tisha Honor