Quotes & Sayings About Recovering From Trauma

Since her time in the necromancer's clutches, she was still recovering lost memories from the quicksand of her mind. They'd drop like nuclear bombs, freezing her at the worst time as visuals which should've stayed forever buried bubbled to the surface. — Katherine McIntyre

Trigger warnings are the most ridiculous, patronizing and infantilizing creations ever to come out of feminism....But feminists adore trigger warnings because it reinforces the idea that women are ruled by their emotions, are incapable of recovering from trauma and are just generally hysterical nitwits unprepared to confront adulthood and reality. — Janet Bloomfield

We are all damaged. We have all been hurt. We have all had to learn painful lessons. We are all recovering from some mistake, loss, betrayal, abuse, injustice or misfortune. All of life is a process of recovery that never ends. We each must find ways to accept and move through the pain and to pick ourselves back up. For each pang of grief, depression, doubt or despair there is an inverse toward renewal coming to you in time. Each tragedy is an announcement that some good will indeed come in time. Be patient with yourself. — Bryant McGill

In our studies we keep seeing how difficult it is for traumatized people to feel completely relaxed and physically safe in their bodies. We measure our subjects' HRV by placing tiny monitors on their arms during shavasana, the pose at the end of most classes during which practitioners lie face up, palms up, arms and legs relaxed. Instead of relaxation we picked up too much muscle activity to get a clear signal. Rather than going into a state of quiet repose, our students' muscles often continue to prepare them to fight unseen enemies. A major challenge in recovering from trauma remains being able to achieve a state of total relaxation and safe surrender. — Bessel A. Van Der Kolk

Gerald R. Ford was a decent and honorable man. Under his steady hand, the nation began the process of recovering from the terrible trauma of Watergate - the lies, distortions, cover-ups, misuses of federal agencies to exact political revenge, illegal wiretapping, burglaries. — Richard Ben-Veniste

Part of the process in healing from trauma, like recovering from addiction, is developing connection and support with others. — Stephanie S. Covington