Process Of Healing Quotes & Sayings

I think the pressure has also helped me want to rise above that pressure, and it has helped in accelerating the healing process. It's helped give me a drive. I have a definite survival drive, and the pressure gave me a drive to get on top of it. — Axl Rose

If you make a decision that from here onward you will give the majority of your attention to happy thoughts, you will begin a process of purifying your body. Those happy thoughts will supply your body with the greatest health-booster you could possibly give it.

There are endless excuses not to be happy. But if you put happiness off by saying "I'll be happy when..." you'll not only be delaying happiness for the rest of your life, you'll also be diminishing the health of your body. Happiness is your body's miracle elixir, so be happy NOW, no excuses! — Rhonda Byrne

There is something holy about taking up the task of stewarding a life, especially our own. If we come to this work at all, we must come with humble expectations and a willingness to be led. We submit to the process, trusting that the science is sound, even when what we're called to do hurts. — Russ Ramsey

As David Zucker watched the casket of his late wife being lowered into the ground, he thought the worst must surely be over and it was time to start the slow healing process to begin life anew. — Phil Wohl

This was once Mazama, I kept reminding myself. This was once a mountain that stood nearly 12,000 feet tall and then had its heart removed. This was once a wasteland of lava and pumice and ash. This was once an empty bowl that took hundreds of years to fill. But hard as I tried, I couldn't see them in my mind's eye. Not the mountain or the wasteland or the empty bowl. They simply were not there anymore. There was only the stillness and the silence of that water: what a mountain and a wasteland and an empty bowl turned into after the healing process. — Cheryl Strayed

Manipulating or controlling others through the use of one's illness or suffering,for example,was-and remains-extremely effective for people who find they cannot be direct in their interactions,Who argues with someone who is in pain? And if pain is the only power a person has,health is not an attractive replacement. It was apparent to me that becoming healthy represented more than just getting over an illness. Health represented a complex progression into a state of personal empowerment in which one had to move from a condition of vulnerability to one of invincibility,from victim to victor,from silent bystander to aggressive defender of personal boundaries. Completing this race to the finish was a yeoman's task if ever there was one.Indeed,in opening the psyche and soul to the healing process,we had expanded the journey of wellness into one of personal transformation.
- — Caroline Myss

Forgiveness is the intentional act or process of pardoning or offering absolution unto another. — Asa Don Brown

What is happening in politics today is a similar process to what happened in the medical world a few decades ago: realizing that there's more to healing than just addressing symptoms. Primary paradigm when it comes to dealing with political and social disease is allopathic: Pass a law, lock someone up, engage in warfare. And the state of the world today makes it clear that such allopathic measures have not exactly brought peace to all. — Marianne Williamson

Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance. — Suzanne Somers

What are you being? What are you choosing to be? Is it loving? Is it caring? Healing?You can be more of that no matter what you are doing. Yet, the magic of it is, the more of that your are BEING, the more what you are DOING will fall perfectly into place to allow you to "be" even more of that!Trust this process. It works.You will discover that forms - physical ways to "be" a thing - will suddenly start to just "show up".Beingness becomes form. — Neale Donald Walsch

Beneath the surface of the protective parts of trauma survivors there exists an undamaged essence, a Self that is confident, curious, and calm, a Self that has been sheltered from destruction by the various protectors that have emerged in their efforts to ensure survival. Once those protectors trust that it is safe to separate, the Self will spontaneously emerge, and the parts can be enlisted in the healing process — Bessel A. Van Der Kolk

I cannot stand the words Get over it. All of us are under such pressure to put our problems in the past tense. Slow down. Don't allow others to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime - and that's OK. — Beau Taplin

At the deepest level, the creative process and the healing process arise from a single source. When you are an artist, you are a healer; a wordless trust of the same mystery is the foundation of your work and its integrity. — Rachel Naomi Remen

Most survivors grew up too fast. Their vulnerable child-selves got lost in the need to protect and deaden themselves. Reclaiming the inner child is part of the healing process. Often the inner child holds information and feelings for the adult. Some of these feelings are painful; others are actually fun. The child holds the playfulness and innocence the adult has had to bury. — Laura Davis

[Mandela] had believed all his life that you are very much in control of your own body, and, in the process of healing, your mind had to be stronger than the medicines applied. You also had to have determination to get better. — Zelda La Grange

Homosexuals reject the process of healing because it's too painful and time-consuming. — Randall Terry

If a culture treats a particular illness with compassion and enlightened understanding, then sickness can be seen as a challenge, as a healing crisis and opportunity. Being sick is then not a condemnation or a moral judgement, but a movement in a larger process of healing and restoration. When sickness is viewed positively and in supportive terms, then illness has a much better chance to heal, with the concomitant result that the entire person may grown and be enriched in the process. — Ken Wilber

You don't need treatment. The fever, inflammation, coughing, etc., constitute the healing process. Just get out of their way and permit them to complete their work. Don't try to 'aid' nature. She doesn't need your puny aid - she only asks that you cease interfering. — Herbert M. Shelton

I love the ocean, and I love surfing. It's something so special and unique, and surfing is unlike any other sport. Skateboarding is amazing, you get the adrenaline rush, but you don't get the feel of the ocean, of doing its own thing. Totally surrounding you. Definitely a unique thing, it's a blessing, and a huge part of my healing process I would say. — Bethany Hamilton

More importantly, I didn't know then that one day I would genuinely be free. That freedom came out of a thousand small steps of obedience, most of which I took during the waiting or limbo time. The more I learned to lean into Him on a daily basis and simply live out my faith in the everyday elements, the more I was prepared for the bigger steps when they arrived. Not only that, I was given the gift of living my life fully in the present, rather than being fixated and frustrated over some distant time or hope. In the crossroads called limbo, you do arrive at mile markers. You become more mature. More healed. Less surprised by or resistant to or unprepared for the good things God is giving you in the ordinary. Your challenge is to begin to embrace the waiting times as part of the overall journey. Limbo is a key part of the healing process! As you are faithful daily, He is working in you powerfully, and it all counts. Every single moment! — Suzanne Eller

There is an intelligent healing process inside of you that knows how to absorb pain and transform it into wisdom. — Bryant McGill

Distancing yourself from some painful event is probably the ignition for the process of forgiveness. — Stephen Richards

Time heals nothing. It only brings other issues and tissues, and takes what is incurable or unacceptable out of the center of our attention. — Ana Claudia Antunes

You have to understand the process of healing in the Age of Aquarius. What will give the healing is the flow of your soul energy. — Harbhajan Singh Yogi

We are committed to our belief that loss is at the heart of growth. We recognize that many forms of loss are not about death, yet we also recognize the importance of the continuation of bonds with the deceased or lost object when death occurs. Further, we value the process of meaning-making in the healing process and hope to help practitioners understand the importance of validating dual-process shifts during the meaning-making process. — Carolyn Ambler Walter

I've been a therapist for more than forty years and certainly there is a place for "wise elders" in the healing process. But most people, most of the time, can heal themselves and those they love, with the help of their family, friends, and community. — Jed Diamond

Time is the great healer. No matter how difficult the circumstances that cross our path, it takes time for our emotions, minds and spirit to process what's happened. Rushing to make choices too quickly can send us down the wrong fork in the road. It's normal and natural to feel overwhelmed, out of sorts and confused when a major change knocks on our door. While you may be forced to make some choices quickly, delay as many choices as possible until time has worked its magic. When you feel on solid ground again, you will be ready to make better choices about the future. — Don Shapiro

Once you decide to forgive, you initiate the healing process. Forgiveness gives your soul permission to move on to the higher and healthier ground of emotional recovery. Forgiveness is to your soul what antibiotics are to infection. It is the curative agent that will help to fully restore your soul. It doesn't immediately remove the pain of defense but it does start you on the road to recovery. — Will Davis Jr.

Bit by bit, Dr. Driscoll helped me to peel away the layers of protection I had built up over the years. The process was not that unlike the peeling of an onion, which also makes us cry. It has been a painful journey, and I don't now when it will end, when I can say, "OK, it's over." Maybe never. Maybe sooner than I know. I recently told Dr. Driscoll that I feel the beginnings of feeling OK, that this is the right path. — Charles L. Bailey Jr.

The scar is a deeper level of reconstruction that fuses the new and the old, reconciling, coalescing them, without compromising either one in the name of some contextual form of unity. The scar is a mark of pride and of honor, both for what has been lost and what has been gained. It cannot be erased, except by the most cosmetic means. It cannot be elevated beyond what it is, a mutant tissue, the precursor of unpredictable regenerations. To accept the scar is to accept existence. Healing is not an illusory, cosmetic process, but something that -by articulating differences- both deeply divides and joins together. — Lebbeus Woods

Quote from my book DIVINE INTERRUPTIONS: A BIBLE STUDY THROUGH THE BOOK OF JOB. Available on Amazon.

"LIFE lessons are so challenging!
God never promised us an easy life, but it's not all darkness and suffering. We have a choice to see things with a positive mind set. Recognizing the negativity in our thinking is the first step toward a perspective transformation. This is a big step in the healing process, and usually produces Christian growth and greater spiritual maturity. — Cheryl Zelenka

Matt Merton comes back and explains that last week's show on suicide, in which the parents watched a reenactment of their son's suicide, was a healing process for the parents, then shows a video of the parents admitting it was a healing process. ("Sea Oak") — George Saunders

My art is largely made up of my pain; re-framed, redesigned and re-purposed. It's a mutually beneficial experience for both the creator and the beholder. Transformative healing is a beautiful process. — Jaeda DeWalt

Healing is not an overnight process; it is a daily cleansing of pain, it is a daily healing of your life. — Leon Brown

We've all fallen, and we have the skinned knees and bruised hearts to prove it. But scars are easier to talk about than they are to show, with all the remembered feelings laid bare. And rarely do we see wounds that are in the process of healing. I'm not sure if it's because we feel too much shame to let anyone see a process as intimate as overcoming hurt, or if it's because even when we muster the courage to share our still-incomplete healing, people reflexively look away. — Brene Brown

And gradually his memory slipped a little, as memories do, even those with so much love attached to them; as if there is an unconscious healing process within the mind which mends up in spite of our desperate determination never to forget. — Colleen McCullough

Conscious awareness is the source of our healing ... Only when you say the truth can the truth set you free. This is not a negative process, but at times it is a difficult process. — Marianne Williamson

In the process of forgiveness, you can only control your own actions and decisions. — Stephen Richards

A simple example is to take a slow in-breath while seeing yourself pulling energy from the earth up through your feet until your body is filled with this energy, then exhale and relax. Repeating this process eight or more times at the beginning of the session can give you additional energy for your healing time in the current. — Josie Ravenwing

Growing up is, at heart, the process of learning to take responsibility for whatever happens in your life. To choose growth is to embrace a love that heals. — Bell Hooks

Every work of art stems from a wound in the soul of the artist. When a person is hurt, his immune system comes into operation, and a self-healing process takes place, mental and physical." He called art "a psychological component of the auto-immune system that gives expression to the healing process. — Yehuda Koren

When we have learned the process of faith for receiving healing, we have learned how to receive everything else God promises us in His Word. — F. F. Bosworth

Then again, he supposed the healing process, in contrast to trauma, was gentle and slow ... The soft closing of a door, rather than a slam.- John — J.R. Ward

Alternative healing does not always offer a quick fix of a symptom, but it does offer a permanent healing that resonates beyond physical well-being. It creates a total uplift in attitude, enhanced spiritual awareness, and so much more that will change the way you appreciate life everyday. Embracing alternative healing by focusing on the cause and trusting the process as it unfolds will be a journey that can be trying or difficult at times, but it will always be extremely rewarding. — Alice McCall

The process of healing also needs to include the pursuit of truth, not for the sake of opening old wounds, but rather as a necessary means of promoting justice, healing and unity. — Pope Francis

Following my accident, I plumped up like a freshly roasted wiener, my skin cracking to accommodate the expanding meat. The doctors, with their hungry scalpels, hastened the process with a few quick slices. The procedure is called an escharotomy, and it gives the swelling tissue the freedom to expand. It's rather like the uprising of your secret inner being, finally given license to claw through the surface. The doctors thought they had sliced me open to commence my healing but, in fact, they only release the monster- a thing of engorged flesh, suffused with juice. — Andrew Davidson

Healing is the process of reestablishing the integration between body, mind, and spirit, creating opportunities for the return of the memory of wholeness. — David Simon

To accept responsibility for your own feelings, your own triggers, and your own experience does not mean to stop communicating with others about how their words and actions affect you. You can own your emotions by not blaming others, and still give the people in your life gentle, loving feedback about how they can treat you in a way that helps your healing and happiness. Creating safe spaces is an interdependent process. It's not ever all about you and it's not ever all about the other person. It's about you coming together and working on the dynamics of your relationship together, taking responsibility for your own part and doing what you can to contribute to the well-being of the other. — Vironika Tugaleva

Understanding is used too often as a convenient means to avoid and sidestep the process of acknowledging the hurts and wounds (which makes forgiving more effective). We cannot truly forgive until we admit that the offense is as wounding as it really is, and therefore really does need to be forgiven. When understanding becomes the substitute not only for forgiving but for sharing about feelings, healing does not occur. — Charles Finck

I am asking the Congress, which represents the people, to declare a war on ISIS so that we can begin the process of excising that cancer and begin the healing process, and bring peace, prosperity, and safety back to America. — Benjamin Carson

Patients have been cured almost instantaneously of ... lupus ... ,cancer ... ,ulcers ... , tuberculosis ... In a few seconds, at most a few hours, the symptoms disappear and the anatomic lesions mend. The miracle is characterized by extreme acceleration of the normal process of healing. — Alexis Carrel

It takes a cat to heal a woman's wounded heart." I say this knowing it takes a full range of other factors to resolve emotional damage issues and restore personal equilibrium. I've had a heaping share of therapy, familial support, friendships and rescue. What I craved now, however, was the privacy, closeness, and unconditional love of a cat to bring my healing process full cycle. I needed CiCi. — EsthersChild

They will tremble with awe because of all the good and all the peace I will bring about for them. Jeremiah 33:9 God does not minimize the things that break our hearts. He is not looking down on us, thinking how petty we are because things have hurt us. If we are so "heavenly minded" that we grow out of touch with earthly hardships, we've missed an important priority of Christ. God left our bare feet on the hot pavement of earth so we could grow through our hurts, not ignore and refuse to feel our way through them. So surrender your hurt to Him, withholding nothing, and invite Him to work miracles from your misery. Be patient and get to know Him through the process of healing. — Beth Moore

I have often heard the advice, "When you're feeling bad, go out into the night and look at the stars." Why it is so healing is a mystery, but it has something to do with remembering my actual position in it all. At a deeper level, knowing that we are made of the same elements grounds me; sensing that the same process forms us from those elements moves me to my core. — Katherine Robertson-Pilling

But it is not emancipation that the great majority seeks. When pressed, most men will admit that it takes but little to be happy. (Not that they practice this wisdom!) Man craves happiness here on earth, not fulfillment, not emancipation. Are they utterly deluded, then, in seeking happiness? No, happiness is desirable, but it is a by-product, the result of a way of life, not a goal which is forever beyond one's grasp. Happiness is achieved en route. And if it be ephemeral, as most men believe, it can also give way, not to anxiety of despair, but to a joyousness which is serene and lasting. To make happiness the goal is to kill it in advance. If one must have a goal, which is questionable, why not self-realization? The unique and healing quality in this attitude toward life is that in the process goal and seeker become one. — Henry Miller

Through the healing process of time-and through medical intervention or hospitalization in many cases-most people survive depression which may be its only blessing; but to the tragic legion who are compelled to destroy themselves there should be no more reproof attached than to the victims of terminal cancer. — William Styron

The civil unrest of recent days must come to an end, and the healing process must begin for the future of the community. We will provide assistance both in ending the violence and enabling the healing process in Benton Harbor. — Jennifer Granholm

Inner Awareness is often gained in incremental steps at first. The distraction of the perceived physical world dictates this. However, once one realizes this process, a new skill in "awareness recognition" emerges ... and like riding a bike for the first time, one peddles faster, gaining confidence in their new skill, a skill that will take them much farther than any distraction previously experienced — Gary Hopkins

Music can be a powerful adjunct to the healing process. And music is one of the safest medicines you'll ever find. You can dose yourself as you please with no worries about toxic side effects. — Allan Hamilton

Healing requires far more of us than just the participation of our intellectual and even our emotional resources. And it certainly demands that we do more than look backwards at the dead-end archives of our past. Healing is, by definition, taking a process of disintegration of life and transforming into a process of return to life. — Caroline Myss

The first truth, Buddha taught his disciples, is that suffering is part of the human condition. If we simply try to avoid confronting painful experiences, there is no way to begin the healing process. In fact, this denial creates the very conditions that promote and prolong unnecessary suffering. — Peter A. Levine

The healing process kicks into gear with with the words "This is what you did to me." That statement is not gentle or polite; it's absolutely direct. In fact, I know that seeing it might feel like a punch in the stomach. I deliberately removed the distancing veil of "objectivity" from the words "This is what you did" by adding 'to me'. — Susan Forward

The pressure disappeared with the first word he put on paper. He thought
while his hand moved rapidly
what a power there was in words; later, for those who heard them, but first for the one who found them; a healing power, a solution, like the breaking of a barrier. He thought, perhaps the basic secret the scientists have not discovered, the first fount of life, is that which happens when a thought takes shape in words. — Ayn Rand

Healing is a biological process, not an art. It is as much a function of the living organism as respiration, digestion, circulation, excretion, cell proliferation, or nerve activity. It is a ceaseless process, as constant as the turning of the earth on its axis. Man can neither duplicate nor imitate nor provide a substitute for the process. All schools of healing are frauds. — Herbert M. Shelton

Healing of the physical without the change in the mental and spiritual aspects brings little real help to the individual in the end. How true, because the mind and the body imprint and imitate each other. What we think, we become. What we become, we think. It's an insidious process that can predispose us to illness or it can lead us to health. — Edgar Cayce

Try to let go of the idea that you need to do yoga perfectly in order to see its benefits. Rather, let it be a process of waking up to who you really are. If you do this, you will know joy. And that joy will be your gift to a world that very much needs our healing. — Darren Main

For a wound to heal, you have to clean it out. Again, and again, and again. And this cleaning process stings. The cleaning of a wound hurts. Yes. Healing takes so much work. So much persistence. And so much patience. But every process has an end and an appointed term. Your healing will come ... And like all created things, your worldly pain will die. — Yasmin Mogahed

Grief is real because loss is real. Each grief has its own imprint, as distinctive and as unique as the person we lost. The pain of loss is so intense, so heartbreaking, because in loving we deeply connect with another human being, and grief is the reflection of the connection that has been lost. We think we want to avoid the grief, but really it is the pain of the loss we want to avoid. Grief is the healing process that ultimately brings us comfort in our pain. — Elisabeth Kubler-Ross

Part of the healing process is sharing with other people who care. — Jerry Cantrell

Storytelling, you know, has a real function. The process of the storytelling is itself a healing process, partly because you have someone there who is taking the time to tell you a story that has great meaning to them. They're taking the time to do this because your life could use some help, but they don't want to come over and just give advice. They want to give it to you in a form that becomes inseparable from your whole self. That's what stories do. Stories differ from advice in that, once you get them, they become a fabric of your whole soul. That is why they heal you."

~Alice Walker, in an interview about her work in Common Boundary, 1990 — Alice Walker

Yes, I decided, a man can truly change. The events of the past year have taught me much about myself, and a few universal truths. I learned, for instance, that while wounds can be inflicted easily upon those we love, it's often much more difficult to heal them. Yet the process of healing those wounds provided the richest experience of my life, leading me to believe that while I've often overestimated what I could accomplish in a day, I had underestimated what I could do in a year. But most of all, I learned that it's possible for two people to fall in love all over again, even when there's been a lifetime of disappointment between them. — Nicholas Sparks

Healing is not a 'black and white' process, it's not even a 'grey' process, it more like a; 'pinky, yellowy, orangy, greeny, bluey and purply' process with a hint of 'gold and silver' and a huge jar of 'faith — Wayne Lee

I am operating under the philosophy that I will simply use what I need and the rest - even if I still have it somewhere - is not mine. It is others'. It is for the healing of the natural world. And it is in the process of returning. — Tom Shadyac

The power of nonviolence is not circumstance-specific. It is as applicable to the problems that confront us now, as to problems that confronted generations in the past. It is not a medicine or a solution so much as a healing process. It is the active spiritual immune system of humanity. — Marianne Williamson

It is quite possible to speed up the healing process to the part of the body that is injured. This all has to do with the release of chi. — Frederick Lenz

In diabetes mellitus the case is as follows: the ego-organization, as it submerges in the astral and etheric realm, is so weakened that it can no longer effectively accomplish its action upon the sugar-substance. The sugar then undergoes the processes in the astral and etheric realms which should take place in the ego-organization ... From all this we see that a real healing process for diabetes mellitus can only be initiated if we are in a position to strengthen the ego-organization of the patient. — Rudolf Steiner

The healing of the land and the purification of the human spirit is the same process. — Masanobu Fukuoka

The process of self-healing is the privilege of every being. Self-healing is not a miracle, nor is self-healing a dramatization of the personality as though you could do something superior. Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul. — Harbhajan Singh Yogi

Silence is the source of healing. When we bring things from within ourselves out into the light of awareness, a healing process happens.
In the silence, we can let go of all anger, sadness, fear, loneliness and frustration. — Swami Dhyan Giten

Memoir writing draws on all aspects of who we are, body, mind and soul. We are challenged to dig deep, to remember, and once again inhabit the skin of who we were and what we have learned. Writing memoir is an act of testimony, witnessing, healing. When you write a memoir, you draw upon layers of your consciousness and discover your true nature, your essential self, and are transformed the process." Linda Joy Meyer — Rossandra White

When dealing with problems, seek not to "change" some aspect of your life but instead, choose who you want to become as a path to what you want. Transformation and healing then take place as a process of becoming versus avoiding. — Bill Crawford

The process of writing a book has given me a whole new reverence for writers. Mechanically, it is a brutal process; emotionally, it's incredibly healing. — Cory Booker

No," Scott's voice cracked, "Carrie look at me."
Carrie bit down on her lip and tried to focus on the healing process. The usual sensation of the energy flowing through her finger tips was a weak haze and it completely disappeared when Scott whispered, defeated, "Carrie, please. — Julia Barkey

In the mere observation of yourself, you begin the process of healing and transformation. — Deepak Chopra

Recovery unfolds in three stages. The central task of the first stage is the establishment of safety. The central task of the second stage is remembrance and mourning. The central focus of the third stage is reconnection with ordinary life. — Judith Lewis Herman

I have come to the conclusion that human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening - a portal opening to emotional and genuine spiritual transformation. I have little doubt that as individuals, families, communities, and even nations, we have the capacity to learn how to heal and prevent much of the damage done by trauma. In so doing, we will significantly increase our ability to achieve both our individual and collective dreams. — Peter A. Levine

It is possible to conceive conflict as not necessarily a wasteful outbreak of incompatibilities, but a normal process by which socially valuable differences register themselves for the enrichment of all concerned. — Mary Parker Follett

How stupid would it look if when someone broke a hand, the foot started criticizing the hand? That what we look like when Christians begin to criticize the church. One part of the body should lead itself to the healing process of another hurting member. That's love. That's the gospel. And that is Jesus. — Jefferson Bethke

A foundation of healing is built on the promise that God will be your strength. He is in the midst of this healing process with you - right where you are. — Suzanne Eller

Spiritual awareness is not only one of the keys to the healing process. Spiritual awareness is the only way that healing can occur. — Deepak Chopra

The power of the work comes through this alchemical process in which the darkness is transmuted into light, and the energy that was trapped in maintaining rigid social structures and unhealthy cultural conditioning becomes freed up and released. — William Keepin

If God is love, and nothing imperfect can exist in the presence of God; then healing is simply the process of bringing love to the places within us that are hurting. — Habib Sadeghi

Without knowing it, I had identified a subtle but important part of the healing process. There would be no peace for me, no life for me, until I learned to forgive life for what it had done to me, forgive others for still being alive, and eventually, forgive myself for being alive. — Neil Peart

When you begin a healing process, it's normal to wish you'd started it sooner, to regret all the time you spent without your new awareness. But on the forever journey, it takes as long as it takes. We have to trust our inner light that if we could have done it differently, we would have. Sometimes it can take most of your life just to come back to yourself. Even so, what a gorgeous way to spend a life. Every moment when you remember along the way is a blessing. — Rochelle Schieck

The fear of what might happen stops people but the trauma process is so beautiful and transformational.
There is nothing to fear in our emotions, they will not swallow you whole - they will speak to you in profound ways. — Adele Theron

When you have any sort of intense emotional reaction, you have a choice: look for proof that you should feel it even deeper or look for the thought process that is triggering the emotion. One takes you on a downwards spiral, while the other upwards. One breeds toxic patterns, the other awareness. The choice is yours. — Vironika Tugaleva

have learned that the process of teaching and learning, of communication, involves movement, back and forth: the one who is healed and the one who is healing constantly change places. As we begin to understand ourselves, we begin to understand others. It is part of the process of moving from idealism to reality, from the sky to the earth. We do not have to be perfect or to deny our emotions. — Jean Vanier

The two of them carefully stepped around the crime scene, picking up Nick's arms, legs and organs, and brought them back to his head. They placed his extremities into position, and then pieced in the gorier bits, assembling a gruesome jigsaw puzzle. In a few moments, most of Nick's body was in place.
The healing process took about twenty minutes. Elphaba and John stood spellbound as they watched a bloody collection of body parts reintegrate into a human form.
As Nick's sinews, nerves, and muscle knit back into place, the gaping wound in Esperto's body also closed, completing a few minutes before Nick's healing. The panther form quickly shrank back to housecat just as Nick sat up. Esperto jumped in his lap and licked the remnants of blood off his face.
"Thank you Esperto," Nick said. He looked at Elphaba and John. "Well, that could have gone better. — Abramelin Keldor

Returning the pain to someone will not heal the pain you are feeling within your heart it will only amplify it. The only cure for your pain is to forgive and it is a process of healing that takes time. — Peta-Gaye Reid

Pain is one of life's great lessons. You need to know how you'll react to the negatives in your life. Only then will you learn from the pain, and the next time it happens, you can speed up your healing process. — Terry Bradshaw