Present Moment Buddhism Quotes & Sayings

Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness. — Thich Nhat Hanh

The Lotus in Buddhism is a sacred symbol that represents purity and resurrection as attributes that develop through a spiritual awakening of the self. With humble beginnings in swamplands, the Lotus flower exquisitely blooms, pure and untainted, from this murky world it thrives in. The Lotus flower represents a higher state of mind, a strong spirit cultivated far from the suffering and temptations of this muddied world that personifies beauty through the present moment. — Forrest Curran

When we sit in meditation, we are closer than usual to the world as it is. By simply bringing body, breath, and mind together in the present moment, we touch Buddha; we touch reality, and we are in the world as it is. Most people's experience in this state is peaceful and rejuvenating. — Andrew Furst

This is what it means to be mindful. To watch the thoughts as they come and go without judgment while completely accepting what arises in the present moment. — Chris Matakas

Can you allow yourself to be impaled on the present moment? — T. Scott McLeod

We have to learn the art of stopping - stopping our thinking, our habit energies, our forgetfulness, the strong emotions that rule us. When an emotion rushes through us like a storm, we have no peace. We turn on the TV and then we turn it off. We pick up a book and then we put it down. How can we stop this state of agitation? How How can we stop our fear, despair, anger, and craving? We can stop by practicing mindful breathing, mindful walking, mindful smiling, and deep looking in order to understand. When we are mindful, touching deeply the present moment, the fruits are always understanding, acceptance, love, and the desire to relieve suffering and bring joy. — Thich Nhat Hanh

The prospect of future lives in remote heavens as a compensation for the inadequacy of our present lives is a bad tradeoff for losing out on the present. — Francis Harold Cook

There is surely nothing other than the single purpose of the present moment. A man's whole life is a succession of moment after moment. There will be nothing else to do, and nothing else to pursue. Live being true to the single purpose of the moment. — Tsunetomo Yamamoto

If we think we have twenty-four hours to achieve a certain purpose, today will become a means to attain an end. The moment of chopping wood and carrying water is the moment of happiness. We do not need to wait for these chores to be done to be happy. To have happiness in this moment is the spirit of aimlessness. Otherwise, we will run in circles for the rest of our life. We have everything we need to make the present moment the happiest in our life, even if we have a cold or a headache. We don't have to wait until we get over our cold to be happy. Having a cold is a part of life. — Thich Nhat Hanh

he attended a Buddhist retreat in the north of England at which the principal teachers were a small group of Buddhist nuns. He no longer remembers any details about the tradition they belonged to, but he remembers well the profound effect their teachings had on him. At the core of the retreat were instructions on how participants could develop a practice of meditation through using the breath as a focus to remain anchored in the present moment. "What the nuns pointed me to was the part of their tradition kept alive through monastic practice for 2,500 years," he says. "This was the importance of staying in the present moment, the importance of calm abiding, the practice of concentration in Buddhism known as samatha." This time spent in the company of nuns, listening to their guidance, was "a seminal moment. — Christine Toomey

The more truthful I am with myself and others, the more my conscience is clear and tranquil. Thus, I can more thoroughly and unequivocally inhabit the present moment and accept everything that happens without fear, knowing that what goes around comes around (the law of karma). Ethical morality and self-discipline represent the good ground, or stable basis. Mindful awareness is the skillful and efficacious grow-path, or way. Wisdom and compassion constitute the fruit, or result. This is the essence of Buddhism [ ... ] — Lama Surya Das

Do not encumber your mind with useless thoughts. What good does it do to brood on the past or anticipate the future? Remain in the simplicity of the present moment. — Dilgo Khyentse Rinpoche

The present moment is the substance with which the future is made. Therefore, the best way to take care of the future is to take care of the present moment. What else can you do? — Thich Nhat Hanh

Mindfulness is the awareness of what is going on in us and around us in the present moment. It requires stopping, looking deeply, and recognizing both the uniqueness of the moment and its connection to everything that has gone on before and will go on in the future. — Thich Nhat Hanh

I kept hearing about mindfulness, which isn't a new subject. In fact it's rooted in ancient Buddhism. Wikipedia defines Mindfulness as "The intentional, accepting, non-judgmental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment. — KP Croft

When we speak of the sangha, we speak of the "arya sangha," which means the "exalted sangha". At the time of the Buddha this referred to the arhats and bodhisattvas, the disciples who studied under him and achieved various levels of realization through their practice. But now who is the arya sangha? It is all of us, all of the practitioners of the present time. The moment we take refuge, which is to begin on the path, we hold the title of "sangha". As such, you should understand that you are one of the Three Jewels. You shouldn't put the Three Jewels outside of yourselves; you should always think of yourselves as being one of the Three Jewels - and that includes your body, your speech, and your mind. — Dhomang Yangthang

We are all trying to find a path back to the present moment. And good enough reason to just be happy here ... Mindfulness meditation is just a trick for doing that. It's a trick for setting aside your to-do list, if only for a few moments, and actually locate a feeling of fulfilment in the present — Sam Harris

The best way to take care of the future is to take care of the present moment. — Thich Nhat Hanh

Be present, from moment to moment, right in the middle of the real stream of time. That gives you spiritual security. That is why in Buddhism we don't try to escape from impermanence; we face time itself in our daily living. — Dainin Katagiri

As soon as we ask whether or not a story is true in the present moment, we empower ourselves to re-frame it. — Sharon Salzberg

A peaceful mind appreciates the present moment as the living embodiment of naked perfection, rather than a means to future attainment. — Eric Micha'el Leventhal

It's easy to tell the evolutionary level of a group of beings, or an individual being, simply by examining their behavior, their art, their psychology, their thought forms, their lingual structures, their history, their present moment, their future ideas, and the quality of their emotions. — Frederick Lenz

When the mind is full of memories and preoccupied by the future, it misses the freshness of the present moment. In this way, we fail to recognize the luminous simplicity of mind that is always present behind the veils of thought. — Matthieu Ricard

To dwell in the here and now does not mean you never think about the past or responsibly plan for the future. The idea is simply not to allow yourself to get lost in regrets about the past or worries about the future. If you are firmly grounded in the present moment, the past can be an object of inquiry, the object of your mindfulness and concentration. You can attain many insights by looking into the past. But you are still grounded in the present moment. — Thich Nhat Hanh

Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation of the world. In fact, your anxiety will only make things worse. Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so. If we don't know how to breathe, smile,and live every moment of our life deeply, we will never be able to help anyone. I am happy in the present moment. I do not ask for anything else. I do not expect any additional happiness or conditions that will bring about more happiness. The most important practice is aimlessness, not running after things, not grasping. — Thich Nhat Hanh