Monica McBride Quotes & Sayings

1. Turn ordinarily meals into family time. Cultivate a fun and relaxed atmosphere and impose a "No TV" rule. 2. Feed your toddler the same type of food you feed to the rest of your family. 3. Do not force your toddler to eat. Issuing threats and punishments will only make him dislike and dread mealtimes. 4. Respect your toddler's food preference on what he likes and what he dislikes. 5. If he refuses to eat the main meal, offer another healthy alternative, like a sandwich or a cereal. 6. Make sure to cut your toddler's food into small bite size pieces. 7. Gently encourage your toddler to try out new food products. 8. Do not impose the clean your plate rule. When your toddler tells you he is full, do not force him to eat. 9. Offer your child small portions, like 1/3 or 1/4 of the usual adult portion. Give him lesser amount of food than what you think he can consume and let him ask for extra servings. 10. Make desserts a part of your meals, and not as a form of reward. — Monica McBride