Quotes & Sayings About Pranayama

Some offer their out-flowing breath into the breath that flows in; and the in-flowing breath into the breath that flows out; they aim at Pranayama, breath-harmony, and the flow of their breath is in peace. — Anonymous

Many ask me whether pranayama ... postpones old age. Why worry about it? Death is certain. Let it come when it comes. Just keep working. The soul has no age. It doesn't die. Only the body decays. And yet, we must never forget the body, since it is the garden we must cherish and cultivate. — B.K.S. Iyengar

Some students are in a hurry to begin "real" pranayama. They go right to the later stages without first laying a quality foundation, and their practice often suffers. First find out what is. This is also part of the answer to the question Who am I? — Richard Rosen

I do pranayama breathing now as a meditation, and that's very helpful. Meditating changed my life. — John Feldmann

Some of the events described in this book may well offend the reader's sensitivities. Part of this was Vimalananda's intention. He wanted Western holier-than-thou renunciates to know that "filth and orgies in the graveyard" (as one American once described Aghori) can be as conducive to spiritual advancement as can asanas, pranayama, and other "purer" disciplines. — Robert E. Svoboda

Intellectuals tend to be arrogant. Intelligence, like money, is a good servant but a bad master. When practicing pranayama, the yogi [makes] himself humble and without pride in his intellectual attainments. — B.K.S. Iyengar

There are times when you cannot even control the sugar level in your body. Remember that when you put sugar in your metabolism, you are upsetting your metabolism in a very direct way. X amount of sugar is understandable, but the amount of sugar you put in, only God can save you. And whenever you put x amount of sugar, you must follow the law of depression. When you get that kind of depression, you lose a lot of friends. Therefore, it is very fair to channel your energy. One of the best ways to channel the energy is to do the pranayama. — Harbhajan Singh Yogi

Breathe through your eyes," she said. "I'm sorry?" "It relaxes the muscles. It's called pranayama. — Dan Brown

First the nerves are to be purified, then comes the power to practice Pranayama. Stopping the right nostril with the thumb, through the left nostril fill in air, according to capacity; then, without any interval, throw the air out through the right nostril, closing the left one. Again inhaling through the right nostril eject through the left, according to capacity; practicing this three or five times at four hours of the day, before dawn, during midday, in the evening, and at midnight, in fifteen days or a month — Swami Vivekananda

The word 'pranayama', often referred to as alternate breathing, comes from the Sanskrit meaning 'extension of life force' or 'extension of breath'. At times, we are going to have days where we are bombarded with one task after another.

This simple yet effective meditation only takes a couple of minutes and its calming qualities can be felt almost immediately. It is one of the easiest meditation techniques to apply. This practice is well worth applying at least three or four times a day (somewhere private) to develop emotional balance and evenness of mind, especially in the working environment. — Christopher Dines

Pranayama. Stopping the right nostril with the thumb, through the left nostril fill in air, according to capacity; then, without any interval, throw the air out through the right nostril, closing the left one. Again inhaling through the right nostril eject through the left, according to capacity; practicing this three or five times at four hours of the day, before dawn, during midday, in the evening, and at midnight, in fifteen days or a month purity of the nerves is attained; then begins Pranayama. — Swami Vivekananda

In pranayama you don't worry about taking breaths, you focus on exhalation. If you exhale properly you will inhale. The more deeply you exhale the more deeply you will inhale. — Frederick Lenz

The human body is sustained by the same prana that nourishes the universe. The body (your equipment) has the ability to control and use this special energy through the use of "pranayama". Don't let true word scare you - it just means to control, channel, and direct the flow of prana through the use of breath. — John Holland

As a fire blazes brightly when the covering of ash over it is scattered by the wind, the divine fire within the body shines in all its majesty when the ashes of desire are scattered by the practice of pranayama. — B.K.S. Iyengar

Pranayama is the practice of breath control. The word prana refers not only to breath, but also to air and life itself. — Christy Turlington

If you meditate or exercise, with the inward attention, the subtle world of thoughts, imagination, breathe, sensation and spiritual energy will get clear to you. — Roshan Sharma

Providence knows best. — Michael Beloved

The practice of 'asanas' and 'pranayama' wards off disease and helps to maintain alertness. — Sivananda

I don't think I can put my finger exactly on when remission occurred, because from that moment on, I left Western medicine and never looked back. I practiced every day for ten to twelve hours a day - spiritual studies, meditation, pranayama, yoga postures, Ayurvedic studies, deep, deep, powerful cleansings and fasting. — Brad Willis

Raja yoga is the mental practice and incorporates meditation, pranayama, and mudra. What are the benefits of having a raja yoga practice? The benefit is spirituality. — Rajashree Choudhury