Quotes & Sayings About Practicing Gratitude

To become fully human means learning to turn my gratitude for being alive into some concrete common good. It means growing gentler toward human weakness. It means practicing forgiveness of my and everyone else's hourly failures to live up to divine standards. It means learning to forget myself on a regular basis in order to attend to the other selves in my vicinity. It means living so that "I'm only human" does not become an excuse for anything. It means receiving the human condition as blessing and not curse, in all its achingly frail and redemptive reality. — Brene Brown

I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude. — Brene Brown

Practicing an attitude of gratitude spills over to acts of generosity. — Debbie Macomber

I was overwhelmed with gratitude that such greatness and nobility survived in the most degraded situation. I felt that the eternal spirit, which exists in all people, could be accessible despite the circumstances. Maybe there was still hope for the world, if some could remain untouched and pure in the midst of all the insanity! I learned that the hope that the world will be a place where all people will love their neighbors as themselves is alive as long as there is one person alive practicing it on the earth. — O. Hakan Palm

Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are. Choosing authenticity means cultivating the courage to be imperfect, to set boundaries, and to allow ourselves to be vulnerable; exercising the compassion that comes from knowing that we are all made of strength and struggle; and nurturing the connection and sense of belonging that can only happen when we believe that we are enough. Authenticity demands Wholehearted living and loving - even when it's hard, even when we're wrestling with the shame and fear of not being good enough, and especially when the joy is so intense that we're afraid to let ourselves feel it. Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy, and gratitude into our lives. — Brene Brown

Before and after practicing Judo or engaging in a match, opponents bow to each other. Bowing is an expression of gratitude and respect. In effect, you are thanking your opponent for giving you the opportunity to improve your technique. — Kano Jigoro

There is one guarantee: If we're not practicing gratitude and allowing ourselves to know joy, we are missing out on the two things that will actually sustain us during the inevitable hard times. What — Brene Brown

Practicing gratitude in the moment of frustration can really be a game changer. — Bruce Weinstein

Gratefulness makes us aware of the gift and makes us happy. As long
as we take things for granted they don't make us happy. Gratefulness is
the key to happiness. Practicing gratitude is so central to my spirituality. — David Steindl-Rast

The understanding you gain from practicing gratitude frees you from being lost or identified with either the negative or the positive aspects of life, letting you simply meet life in each moment as it rises ... — Phillip Moffitt

[I] never talk about gratitude and joy separately, for this reason. In 12 years, I've never interviewed a single person who would describe their lives as joyful, who would describe themselves as joyous, who was not actively practicing gratitude. — Brene Brown

I want to cultivate a deep sense of gratitude, of groundedness, of enough, even while I'm longing for something more. The longing and the gratitude, both. I'm practicing believing that God knows more than I know, that he sees what I can't, that he's weaving a future I can't even imagine from where I sit this morning. — Shauna Niequist

One of the most profound changes in my life happened when I got my head around the relationship between gratitude and joy. I always thought that joyful people were grateful people. I mean, why wouldn't they be? They have all of that goodness to be grateful for. But after spending countless hours collecting stories about joy and gratitude, three powerful patterns emerged: Without exception, every person I interviewed who described living a joyful life or who described themselves as joyful, actively practiced gratitude and attributed their joyfulness to their gratitude practice. Both joy and gratitude were described as spiritual practices that were bound to a belief in human interconnectedness and a power greater than us. People were quick to point out the differences between happiness and joy as the difference between a human emotion that's connected to circumstances and a spiritual way of engaging with the world that's connected to practicing gratitude. — Brene Brown

I'm learning to practice gratitude for a healthy body, even if it's rounder than I'd like it to be. I'm learning to take up all the space I need, literally and figuratively, even though we live in a world that wants women to be tiny and quiet. To feed one's body, to admit one's hunger, to look one's appetite straight in the eye without fear or shame - this is controversial work in our culture. Part of being a Christian means practicing grace in all sorts of big and small and daily ways, and my body gives me the opportunity to demonstrate grace, to make peace with imperfection every time I see myself in the mirror. On my best days, I practice grace and patience with myself, knowing that I can't extend grace and patience if I haven't tasted it. — Shauna Niequist

Now there are many, many people in the world, but relatively few with whom we interact, and even fewer who cause us problems. So when you come across such a chance for practicing patience and tolerance, you should treat it with gratitude. It is rare. Just as having unexpectedly found a treasure in your own house, you should be happy and grateful toward your enemy for providing you that precious opportunity. Because if you are ever to be successful in your practice of patience and tolerance, which are critical factors in counteracting negative emotions, it is due to your own efforts and also the opportunity provided by your enemy. — Dalai Lama XIV

Gratitude - practicing gratitude. "Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates a vision for tomorrow." Melody Beattie — Jennifer Takagi

The Law of Attraction states that the more you complain, the more things will come that you will complain about. Think about this logic and consider the opposite. In its very essence, the Law states the more you are grateful for the things around you, the more things will come that you can be grateful for. So the first step in practicing gratitude is to stop complaining. When you dread your debt, the more debt will come. If you feel negative things with all of your attention, then the more negative things will come. Going back, stop complaining and put all your attention to the things that you should be grateful about. It's wrong to say that you have no blessings. As a matter of fact, you are abundant with blessings. You are a creature that is full of goodness, destined to prosperity! — John Van Horst