Positive Anger Quotes & Sayings

When you forgive those that hurt you, they no longer have control over your future happiness. Their anger keeps them a prisoner to your past, while you enjoy the present. — Shannon L. Alder

There is a danger in the repudiation of the feminine when the daughter who rejects the aspects of the negative feminine embodied by her mother also denies positive aspects of her own feminine nature, which are playful, sensuous, passionate, nurturing, intuitive, and creative. Many women who have had angry or emotional mothers seek to control their own anger and feelings lest they be seen as destructive and castrating. This repression of anger often prevents them from seeing the inequities in a male-defined system. Women who have seen their mothers as superstitious, religious, or old-fashioned discard the murky, mysterious, magical aspects of the feminine for cool logic and analysis. A chasm is created between the heroine and the maternal qualities within her; this chasm will have to be healed later in the journey for her to achieve wholeness. — Maureen Murdock

Too much twee emotional expression--too many claims like, "Everything is awesome," or "I just never really feel angry or upset," or "If you're just positive, you can turn that frown upside down,"--often masks real pain and hurt. These behaviors are as much red flags as brooding and anger are....Being all light is as dangerous as being all dark, simply because denial of emotion is what feeds the dark. — Brene Brown

Every emotion that is in the human mind is there for a positive reason, and they must be used for positive reasons, anger is a positive emotion if it used correctly, so is aggression. God did not put anger and aggression in you just for negative purposes alone. — Amos Wilson

If you are allowing something to upset or anger you, try this: Before giving in to those negative emotions, try and think of one positive thing, one learning that you will gain, a single glimpse of something that you can use to build a positive future. Here's a nudge to push you along: You own your mind. You choose to be either a victim or to take control. — Michael Holbrook

When 'Dirty Mack' salts your flow, get beyond feelings of hurt, anger, bitterness, and especially vengeance. Be glad, and take refuge in knowing light has been cast on the shadow of hatred, envy or jealousy that has mocked your shine. And press forward with your purpose - allowing time and space to clear the way for karmic justice on your behalf. — T.F. Hodge

Psychologists, for reasons of clinical necessity or vagaries of temperament, have chosen to dissect and catalog the morbid emotions - depression, anger, anxiety - and to leave largely unexamined the more vital, positive ones. — Kay Redfield Jamison

Guard your heart against anger. — Lailah Gifty Akita

You look furious," Pritkin said, watching me.
"I just - I can't understand not fighting for your life - for what you want. Just giving up - "
A corner of his mouth quirked. "No. You would not understand that. You never stop trying, do you?"
"What else is there?"
"Despair. Hopelessness. Anger. Depression."
"But those don't get you anywhere."
He huffed out something that might have been a laugh, only it didn't sound happy. "No. They don't. — Karen Chance

Gender as it functions today is a grave injustice. I am angry. We should all be angry. Anger has a long history of bringing about positive change. But I am also hopeful, because I believe deeply in the ability of human beings to remake themselves for the better. — Chimamanda Ngozi Adichie

If we are to feel the positive feelings of love, happiness, trust, and gratitude, we periodically also have to feel anger, sadness, fear, and sorrow. — John Gray

Anger can be a very healthy emotion when used to motivate yourself into positive action. Get angry and fight back. Yep, I said fight. You are in a battle. You need to steel your confidence with anger. Be angry that you messed up. Be angry that you didn't keep your word. Get mad at yourself for all your mistakes. Get sad, get mad, and then get on with it. — Larry Winget

Running a marathon with a backpack is tough and may hinder you from winning the race. Don't let the baggage from your past - heavy with fear, guilt, and anger - slow you down. — Maddy Malhotra

If you add emotion to the moment of gnosis, the magick is far stronger. And what's magnificent to know is that any emotion will do. It doesn't have to be positive, pure or in any way related to your goal. Emotion, in this instance, is just like throwing fuel on the fire. It is raw power. You don't need to transmute the emotion; you just feel it. Got a load of pent-up anger or hatred? This is where you can use that anger up, take the fire out of it, and put that power into your magick. Emotions — Adam Blackthorne

Some people think that it's okay to be downright nasty to people they love. It is not okay. Nasty is never called for, and it's certainly not sweet, useful, nor positive. — Cathy Burnham Martin

I cannot prevent anyone from getting angry, or mad, or frustrated. I can only hope that they'll turn that anger and frustration and madness into something positive, so that two, three, four, five hundred will step forward, so the gay doctors will come out, the gay lawyers, the gay judges, gay bankers, gay architects I hope that every professional gay will say 'enough', come forward and tell everybody, wear a sign, let the world know. Maybe that will help. — Harvey Milk

I've learned that I must find positive outlets for anger or it will destroy me. There is a certain anger: it reaches such intensity that to express it fully would require homicidal rage
self destructive, destroy the world rage
and its flame burns because the world is so unjust. I have to try to find a way to channel that anger to the positive, and the highest positive is forgiveness. — Sidney Poitier

Change the way you think and you will change the way you feel. — Charmaine Smith Ladd

Depression, anger, and sadness are states of mind, and so are happiness, peace, and contentment. You can choose to be in any of these states because it's your mind. — Maddy Malhotra

When some things go wrong; do not shout! — Lailah Gifty Akita

Thinking about anger in positive terms is alien in most people's experiences. However, a healthy expression of anger is a component for building and maintaining successful relationships! — David W. Earle

In many situations, the only thing you can control is your own response. Changing self-talk from negative to positive is an excellent way to manage that response. Anger destroys your health and relationships. — Maddy Malhotra

Keep your heart and soul free from anger. — Lailah Gifty Akita

Stay positive, joyful, and optimistic in your activism, even in the face of adversity. Understand that most people continue to consume animal products because they are unaware of the hidden cost - animal cruelty - not because they are bad or apathetic. Offer information, support, and resources in a friendly and supportive manner, as few people have begun their journey toward a compassionate lifestyle by being shamed or ridiculed. Turn anger and frustration into motivation to be as effective as possible. — Nathan Runkle

If you want to, you can let go of any feelings of resentment, of regret, of anger. You can accept that you are a fabulous human being because of all the bad things that have happened to you, not in spite of them. What is done is done, and you need to just get on with your life. Don't use the labels "good" and "bad." Yes, I know some of it is indeed bad, but it is how we let it affect us that is the real "bad." You could let all these things get you down, fizzle away internally like some emotional acid making you ill and resentful and stuck. But you will let them go, embrace them as character forming, and in general as positive rather then negative. — Richard Templar

When you assume negative intent, you're angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. — Indra Nooyi

Don't let HATE hijack your HEART.
Don't let FEAR and TERRORISM brainwash your MIND.
Don't let EVIL and WAR conquer your SOUL.
Don't let NEGATIVITY and ANGER poison your SPIRIT.
Focus on the GOOD and the POSITIVE.
Be HAPPY and KIND.
LEARN from the negative.
Recognize your BLESSINGS.
Find the HUMOR when possible.
Do unto others as you'd have KARMA do unto you.
Instead of asking yourself, "what's in it for me?", ask yourself, "what's in it for the GREATER GOOD?".
Stay VIGILANT, but don't let fear and worry consume you.
RESPECT and ACCEPT differences.
Continue to LIVE, LOVE and LAUGH and encourage and inspire others to be AWESOME. — Tanya Masse

It is more important to move on to positive actions without stopping to wallow in anger about injustices -- including the unjust suppression of inventors. Exposing the skeletons in the closet serves to enlighten, but getting off-message with retribution will be counter-productive. — Jeane Manning

I realized that if my thoughts immediately affect my body, I should be careful about what I think. Now if I get angry, I ask myself why I feel that way. If I can find the source of my anger, I can turn that negative energy into something positive. — Yoko Ono

When you feel love or joy - or any positive emotion - you are literally being the expanded version that life has caused you to become. When you feel fear, anger, or despair - or any negative emotion - you are not, in this moment, by virtue of whatever it is that you are giving your attention to, allowing yourself to be that new expanded version ... you are not letting yourself keep up with who you have become. — Esther Hicks

The upside to anger? Getting it out of your system. You got to express your anger. Then you have room for more positive things. If I hold something in a long time, and then I speak it, it's amazing how the light shines so much brighter. — Reba McEntire

I think, for one, we have to really accept that anger is a normal human emotion that can be a positive force for change. — Koren Zailckas

In between every action and reaction, there is a space. Usually the space is extremely small because we react so quickly, but take notice of that space and expand it. Be aware in that space that you have a choice to make. You can choose how to respond, and choose wisely, because the next step you take will teach your child how to handle anger and could either strengthen or damage your relationship. — Rebecca Eanes

I do not believe that hating any man solves the problem of race or any other problem ... I firmly believe that hatred, like anger, works on the physical glandular system as well as on the moral fiber of our nation, and in doing so, can bring no positive good. — Margaret Walker

Hoping they'd been inspired by the examples of Anne Frank and other teens who had turned negative experiences into something positive by writing about them, I handed out notebooks for my students to journal about their lives. There was some initial resistance. But then the stories poured out of them, full of anger and sadness. — Erin Gruwell

Those at the top would do better with a smaller share of a booming economy that elicits a positive politics than they will do with an ever-larger share of an anemic economy that fuels the politics of anger. — Robert Reich

One reason why it has become harder to promote the beneficial side of emotions such as anger is that the moral vocabulary of good and bad has been replaced by the self-help lexicon of positive and negative thinking. — Julian Baggini

Anger is not bad. Anger can be a very positive thing, the thing that moves us beyond the acceptance of evil. — Joan D. Chittister

Though we all have the fear and the seeds of anger within us, we must learn not to water those seeds and instead nourish our positive qualities - those of compassion, understanding, and loving kindness. — Nhat Hanh

When we are in alignment with what we truly believe, we can stand firm and tall and tell it like it is. This healthy kind of anger sets boundaries, holding others responsible for their actions. You teach people how to treat you through setting all sorts of boundaries or not setting them! Healthy anger can be like a burning sword that cuts through illusions and delusions about a bad situation. The energy of healthy anger can point the way to positive change but even more so when you speak in a calm, firm way. Stop and think how you are training people to treat you. The secret of boundary setting is centering yourself, breathing deeply and connecting with your truth to align yourself with higher principles, letting them speak through you.
- The Quick Anger Makeover and Other Cutting-Edge Techniques to Release Anger! — Lynne Namka

It's good to be able to deal with it [anger] somehow other than drinking, fighting, crashing cars, hitting your kid, your wife, your husband, your whatever. Paintbrushes, pens, movie cameras, guitars, microphones, typewriters
these are good things. Weights. These are positive ways, good ways to deal with anger, frustration, alienation, rage. 'Cause all the other ways do nothing but hurt people. — Henry Rollins

And I just want to tell you, at some point it doesn't matter who was right and who was wrong. At some point, being
angry is just another bad habit, like smoking, and you keep poisoning
yourself without thinking about it. — Jonathan Tropper

When you choose to be patient, you respond in a positive way to a negative situation. You are slow to anger. You choose to have a long fuse instead of a quick temper. Rather than being restless and demanding, love helps you settle down and begin extending mercy to those around you. Patience brings an internal calm during an external storm. — Stephen Kendrick

You have two gardens: your own garden and that of your beloved. First, you have to take care of your own garden and master the art of gardening. In each one of us there are flowers and there is also garbage. The garbage is the anger, fear, discrimination, and jealousy within us. If you water the garbage, you will strengthen the negative seeds. If you water the flowers of compassion, understanding, and love, you will strengthen the positive seeds. What you grow is up to you. — Nhat Hanh

If we human beings rely only on material development, we can't be sure of a positive outcome. Employing technology motivated by anger and hatred is likely to be destructive. It will only be beneficial if we seek the welfare of all beings. Human beings are the only species with the potential to destroy the world. Because of the risks of unrestrained desire and greed we need to cultivate contentment and simplicity. — Dalai Lama

Life is not about control or making things happen in the ways we think they should happen. In fact, it's rather arrogant for us to be on this planet that's been here for so long and expect to be able to control life on it. If we want to see changes, then our task is to set things in motion, not to micromanage and make them happen in the ways we think they should. If we have something that is possessing us, such as alcohol or our television sets or our cell phones, then it could be time to let it go and move on with our lives. If we're holding on to resentment and anger, we're simply raising our own stress levels and blood pressure, but we're not contributing anything positive to the situation
and it's time to let it go. — Tom Walsh

I feel that part of my life's artwork is creatively dealing with all this negativity and anger and rage and hatred coming from whatever corners it's coming from and somehow manifesting all of that anger into something positive, which is such a hard job. — Amanda Palmer

Taking part in your own creation is as simple as changing your mind. The way you think literally creates your everyday reality. Obsessive and negative thinking fosters a negative or even hostile lifestyle. Positive and constructive thoughts create happiness and contentment in the same manor. The fortunate thing for us is that the frequency wave of a positive thought far exceeds that of a negative one, so even if we suffer through a bout of depression or anger, a few positive thoughts can easily reverse the damage we have created in ourselves — Gary Hopkins

I'm habitually positive. I try not to use anger as motivation. — Urijah Faber

You can turn your anger into positive energy and do good things that will turn your life around — Mxolisi Mashiloane

Other people are not here to fulfill our needs or meet our expectations, nor will they always treat us well. Failure to accept this will generate feelings of anger and resentment. Peace of mind comes with taking people as they are and emphasizing the positive. — A.S.A Harrison

Read it with sorrow and you will feel hate.
Read it with anger and you will feel vengeful.
Read it with paranoia and you will feel confusion.
Read it with empathy and you will feel compassion.
Read it with love and you will feel flattery.
Read it with hope and you will feel positive.
Read it with humor and you will feel joy.
Read it with God and you will feel the truth.
Read it without bias and you will feel peace.
Don't read it at all and you will not feel a thing. — Shannon L. Alder

When you fill life with mourning and complaints, your accomplishments will be a little lower than success. — Auliq Ice

In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive. — Lee Iacocca

How forthright does the audience want the broadcasters to be? Because when you tell your truth, there's a lot of anger that comes out. I think it's a good question to ask TV people [executives] too. How much truth do they want to be told? How much truth does the league want told? Because the truth isn't just a positive truth. If you're going to tell the truth, you would be telling a lot of positive and some negative. — Jeff Van Gundy

People like Steve can learn to address anger constructively. For instance, requests can be made for appropriate treatment without the request turning into an opportunity to belittle or intimidate. Boundaries and stipulations can be established even as the offending person is treated with dignity. The experience of anger not only does not have to become a springboard for foul treatment, it can actually prompt someone to stand up for needs and convictions in a positive manner. — Les Carter

I know that it's easier to portray a world that's filled with cynicism and anger, where problems are solved with violence. What's a whole lot tougher is to offer alternatives, to present other ways conflicts can be resolved, and to show that you can have a positive impact on your world. To do that, you have to put yourself out on a limb, take chances, and run the risk of being called a do-gooder. — Jim Henson

There are only two emotions: love and fear. All positive emotions come from love, all negative emotions from fear. From love flows happiness, contentment, peace, and joy. From fear comes anger, hate, anxiety and guilt. It's true that there are only two primary emotions, love and fear. But it's more accurate to say that there is only love or fear, for we cannot feel these two emotions together, at exactly the same time. They're opposites. If we're in fear, we are not in a place of love. When we're in a place of love, we cannot be in a place of fear. — Elisabeth Kubler-Ross

A positive future cannot emerge from the mind of anger of despair — Dalai Lama

What if you threw a protest and no one showed up? The lack of angst and anger and emotion is a big positive. — Jay Alan Sekulow

Transform your anger into energy to effectuate positive change. — Leta B.

Meditation is not meant to help us avoid problems or run away from difficulties. It is meant to allow positive healing to take place. To meditate is to learn how to stop - to stop being carried away by our regrets about the past, our anger or despair in the present, or our worries about the future. — Nhat Hanh

And when I am negative, I will be negative only for as long as I have to be, until I can understand it, and then I will be positive ... when I hate, I will turn my hatred into energy, when I am angry I will turn my anger into energy ... and I will not be complacent. — Amy Ray

Anger is a prelude to courage. — Eric Hoffer

In life you have a choice between two roads. The positive road and the negative road. The positive road will lead to enhanced health, happiness, and success and the negative road will lead to misery, anger, and failure. — Jon Gordon

happiness is that state wherein a person is flooded with positive energy and thus has no time and space for any sort of negativity, such as anger, sadness, envy, and bitterness, among other things. — Edgar J. Keyes

The other New Testament word for anger I want you to notice is orge. This is "a more settled and long lasting attitude often continuing toward the goal of seeking revenge." The verb form of this word, with an added Greek prefix, means to be provoked to irritation, exasperation, or embitterment.3 The verb can be used in a positive sense, as in Ephesians 4:26. The noun form orge appears in Ephesians 4:31, where it is translated as anger, in Colossians 3:6, and in James 1:20 among many other places. — Jim Logan

Physically you are a human being, but mentally you are incomplete. Given that we have this physical human form, we must safeguard our mental capacity for judgment. For that, we cannot take out insurance; the insurance company is within: self-discipline, self-awareness, and a clear realization of the disadvantages of anger and the positive effects of kindness. — Dalai Lama

The main thing that I've learned, artistically, is that if I'm in pain and feeling the budding of anger - if I absolutely feel like I need to write a song about it, I'll either need to transform that anger into something positive, or I'll just need to throw the song away. Because eventually, I'm going to want to transcend that pain and that anger. — Alex Ebert

Please use anger for something positive like hurting people that deserve it or writing jokes. — Dov Davidoff

When anger is used correctly, it can have positive results! — David W. Earle

I do like to write nasty songs. It's a useful weapon to have, and it's cathartic as well, because I create art out of anger, something positive out of something negative. — Lisa Marie Presley

Controlled anger leads to positive action. — Todd Stocker

I am angry. We should all be angry. Anger has a long history of bringing about positive change. — Chimamanda Ngozi Adichie

Hate and anger and disappointment and rage can be channeled in music into the most positive place. — Brody Dalle

Just by breathing deeply on your anger, you will calm it. You are being mindful of your anger, not suppressing it ... touching it with the energy of mindfulness. You are not denying it at all. When I speak about this to psychotherapists, I have some difficulty. When I say that anger makes us suffer, they take it to mean that anger is something negative to be removed. But I always say that anger is an organic thing, like love. Anger can become love. Our compost can become a rose. If we know how to take care of our compost ... Anger is the same. It can be negative when we do not know how to handle it, but if we know how to handle our anger, it can be very positive. We do not need to throw anything away, (50). — Thich Nhat Hanh

I've got rid of a lot of cynicism and anger. I feel positive about my development, and I just want to carry on making music and building myself as a person. — King Krule

Exploring Feelings for Young Children with High-Functioning Autism or Asperger's Disorder: The STAMP Treatment Manual offers practical recommendations and creative practices that will certainly help young children with high functioning autism or Asperger's syndrome overcome their struggles with the really tough issues blocking their positive growth and development. Therapists, educators and parents caring for autistic children who endure a heavy load of anger, distrust, difficult interpersonal relationships, poor self-esteem and self-doubt need this excellent book. — Liane Holliday Willey

With negative energy you can make the positive energy. A flower will become compost someday, but if you know how to transform the compost back into the flower, then you don't have to worry. You don't have to worry about your anger because you know how to handle it - to embrace, to recognize, and to transform it. So this is what is possible. — Nhat Hanh

The most important benefit of patience consists in the way it acts as a powerful antidote to the affliction of anger - the greatest threat to our inner peace, and therefore our happiness. The mind, or spirit, is not physical, it cannot be touched or harmed directly. Only negative thoughts and emotions can harm it. Therefore, only the corresponding positive quality can protect it. — Dalai Lama

Certain people give off positive energy, others negative. It's the quality of someone's being, a measure of the love with which they've led their lives. It also reflects the inner work they've done, their efforts to heal anger, hatred, or self-loathing, which poison us like toxic fumes. — Judith Orloff

I tried to reach the combatants with my music. I tried to turn my anger into something positive. Myself, and others like me, just tried to keep rock and roll alive. — Eric Burdon