Physical Training Quotes & Sayings

I had to learn that slower is faster. If you practice every day with patience and correctness, you will get there. It's like preparing for a jump. You can't rush. You must summon the appropriate energy with split-second timing and have an understanding of purpose to get up in the air. It requires training, confidence and mental effort. You can't have a vocabulary without the alphabet. Balanchine used to say, "Do you want to be a poet of gesture or do you want to be a physical entity?" — Edward Villella

If a program of physical activity isn't designed to get you stronger or faster or better conditioned by producing a specific stress to which a specific desirable adaptation can occur, you don't get to call it training. It's just exercise. — Mark Rippetoe

Your productivity will double with increase physical activity. — Lailah Gifty Akita

Method rules his training, which blends the physical with the mental. How many chess masters put in, prior to an important match, an allotted time daily to bicycling and shadow-boxing, followed by a cold douche and a brisk rub down? — Hans Kmoch

Before he came to Spain, photographers lined up in the discotheques, but they are still there waiting for him. Ronaldo is an obsessive of training, of the gym, of self-improvement. I've never seen a player in such good physical condition. He's a gladiator. — Jorge Valdano

Listening to your body does not imply a lack of grit but a willingness to honor true physical limits. Kenyan runners have a reputation for listening to their bodies but certainly do not take it easy on themselves; they are among the world's most gifted and accomplished athletes. — Gina Greenlee

Ballet is the repetitive training of the body for the purpose of executing steps in traditional fashion. It is tied to and bound by the past. It is a disciplined beauty consciously preserved in the image of the old days in societies that were class-conscious and appreciative of elitist physical expertise. — Shirley Maclaine

I play football in training all the time with my male friends, who are also professionals. But playing together in competition? I just don't see it. We have the ability, we have the technique, we have the tactical understanding, but there are physical limitations. You can't get away from that. — Marta

Physical training is mental warfare! — Tae Yun Kim

There was nothing haphazard about Bruce's training regime, neither was he particularly "lucky" in having started out with natural physical gifts. The greatest talents that Bruce brought to realizing his dreams were intelligence and curiosity (hand in hand, a powerful combination), dedication and perseverance (stick-to-itiveness even in the face of intervening obstacles), and focus (enjoying the journey as much as the destination). — Bruce Lee

You want to stay alive in a zombie swarm? You go alone or in a small group, where everyone is of similar physical condition and weapons training. You never stop, you never hesitate, and you never show any mercy for the people that would slow you down.
That is what the military says we should do, and if I ever meet anybody who listens to that particular set of commands, I may shoot them myself just to improve the gene pool. When you can help people stay alive, you help them. We're all we've got. — Mira Grant

Physics is becoming so unbelievably complex that it is taking longer and longer to train a physicist. It is taking so long, in fact, to train a physicist to the place where he understands the nature of physical problems that he is already too old to solve them. — Eugene Paul Wigner

It seems to me it's not genetic gifts for tolerating stress or resisting pain that take individuals through extraordinary feats of endurance. When it comes to the most daring of Earth's expeditions, success always seems to come down to four factors:
One: Physical preparation. Training. You are truly the only thing you have complete control over. No stone unturned.
Two: Know everything possible about the elements, the obstacles. Knowledge is power.
Three. Surround yourself with brilliant and honorable people.
Four. Unshakeable faith. Go so far as defiance. Refuse to accept limitations and mediocrity. I won't let anybody tell me I can't touch the stars because I just might get there. And I will surely never get there if I don't keep trying. — Diana Nyad

No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. — Socrates

Children should not be coddled in their intellectual training any more than in their physical; and though the studies should be made interesting the interest should arise out of the studies themselves. We have bred a generation that cannot digest anything intellectual but tablets of peptonized food. One sees that in the popular papers with their brevity, still increasing in brevity as far as brevity can increase, and in the capacity for thought of our rulers. — Arthur Lynch

The first thing to consider is education. This is divided into two parts, music and gymnastics. Each has a wider meaning than at present: 'music' means everything that is in the province of the muses, and 'gymnastics' means everything concerned with physical training and fitness. 'Music' is almost as wide as what we should call 'culture', and 'gymnastics' is somewhat wider than what we call 'athletics'. Culture is to be devoted to making men gentlemen, in the sense which, largely owing to Plato, is familiar in England. The Athens of his day was, in one respect, analogous to England in the nineteenth century: there was in each an aristocracy enjoying wealth and social prestige, but having no monopoly of political power; and in each the aristocracy had to secure as much power as it could by means of impressive behaviour. — Anonymous

Aikido is budo. The goal of aikido is the development of personal, social, and spiritual awareness, responsibility, and accountability through the discipline and practice of a martial art. Aikido, empty-handed and with weapons, is the training of the heart and mind for self-defense, if necessary, and for physical conditioning. — Phong Thong Dang

The new mathematics is a sort of supplement to language, affording a means of thought about form and quantity and a means of expression,more exact,compact, and ready than ordinary language. The great body of physical science, a great deal of the essential facts of financial science, and endless social and political problems are only accessible and thinkable to those who have had a sound training in mathematical analysis, and the time may not be very remote when it will be understood that for complete initiation as an efficient citizen of one of the new great complex world wide states that are now developing, it is as necessary to be able to compute, to think in averages and maxima and minima, as it is now to be able to read and write. — H.G.Wells

You learned several forms of martial arts."
"yes, and for the most part, because I was doing something physical and most of my instructors enjoyed what they were doing, it was fun. Later, as I got older and they were serious about training me, I was faster than the instructors, and some of them would get angry."
"Honey, that's entirely understandable. You're barely five feet tall, and you can't weigh a hundred pounds. To make matters worse, you're a girl. Kicking some man's butt is not ladylike. — Christine Feehan

you've learned to align your consciousness with your inner Watcher and perch there, observing your physical and emotional feelings. Just one step remains in your contemplation training - the step that's most profoundly healing and most difficult for a person raised in the rationalist tradition. You must learn to watch any or all of your thoughts without believing them. This is a skill that allows you to break away from any psychological conditioning that predisposes you to weight gain. — Martha N. Beck

The single largest frustration in the massage field is the waste of resources and training resulting from high attrition among those who start practicing massage therapy. While some affected individuals may have made an ill-suited vocational choice and others underestimated the profession's physical demands, most appear to stumble in assembling the self-confidence and persistent salesmanship necessary to develop a professional practice — Bob Benson

Role models who push us to exceed our limits, physical training that removes our spare tires, and risks that expand our sphere of comfortable action are all examples of eustress - stress that is healthful and the stimulus for growth. — Tim Ferriss

Almost all our suffering is the product of our thoughts. We spend nearly every moment of our lives lost in thought, and hostage to the character of those thoughts. You can break this spell, but it takes training just like it takes training to defend yourself against a physical assault. — Sam Harris

Licensed, regulated, taxed, safe. People pay for therapy, for physical training," he added, nodding at the board. "For spiritual guidance, and so on and so on. People pay for all manner of basic needs, and others train to provide those needs. Sex is a basic need. — J.D. Robb

It's less about the physical training, in the end, than it is about the mental preparation: boxing is a chess game. You have to be skilled enough and have trained hard enough to know how many different ways you can counterattack in any situation, at any moment. — Jimmy Smits

How few of us appreciate the fact that a very great deal of physical suffering in after life comes from bad mental training in childhood! I do not mean suffering of an imaginary kind; I mean disease which may entirely ruin a life which might have been of use to the world, and which surely would have been happier but for the lost health. Many a chronic invalid might have preserved his health had he been taught to use his brain properly when a child. — Lyman Abbott

No man has a right to be an amateur in the matter of physical training — Socrates

On the actual competition days, you get about three or four hours of physical exertion - between an hour-long warm-up, recovery in-between runs, the training runs, and then the runs themselves. — Hannah Kearney

Recent evidence in the field of cardiology has shown that the nature of a patient's emotional ties drastically affects whether or not this patient will get heart disease. Experiments have shown that a patient's blood chemistry changes when that patient has a bitter thought. Doctors are now including, in their treatment of heart patients, training in becoming more loving and trusting. A person's ability to love and connect with others lays the foundation for both psychological and physical health. This research illustrates that when we are in a — Henry Cloud

I'm human viagra. I'm Willagra. I'm a sex machine now. I'm raring to go every second of the day. My wife's loving it. (On the change in his body that Ali's intense physical training required) — Will Smith

The pineal gland is a link between the consciousness of man and the invisible worlds of Nature. Whenever the arc of the pituitary body contacts this gland there are flashes of temporary clairvoyance, but the process of making these two work together consistently is one requiring not only years bur lives of consecration and special physiological and biological training. This third eye is the Cyclopean eye of the ancients, for it was an organ of conscious vision long before the physical eyes were formed, although vision was a sense of cognition rather than sight in those ancient days. — Manly P. Hall

The relationship between officers and men should in no sense be that of superior and inferior, nor that of master and servant, but rather that of teacher and scholar. In fact, it should partake of the nature of the relationship between father and son, to the extent that officers, especially commanding officers, are responsible for the physical, mental, and moral welfare, as well as the discipline and military training of the young men under their command. — John A. Lejeune

Writing a long novel is like survival training. Physical strength is as necessary as artistic sensitivity. — Mohsin Hamid

The thing with physical preparation is I have tons of friends who train at a really high level and who can give me advice. But with mental training, I don't really know anybody who has a much better mind for climbing, I guess, so I don't really know where I would go. It's not really a limiting factor for me. — Alex Honnold

Obviously, discipline is necessary for children. Training is necessary for children. Just like if you want to train a vine, you have to apply physical manipulation to get it to go where you want it to go, but as it learns, then you don't have to do that. — Benjamin Carson

-It is possible to vastly compress most learning. In a surprising number of cases, it is possible to do something in 1-10 months that is assumed to take 1-10 years.
-The more you compress things, the more physical limiters become a bottleneck. All learning is physically limited. The brain is dependent on finite quantities of neurotransmitters, memories require REM and non-REM (NREM) sleep for consolidation, etc. The learning graph is not unlike the stress-recovery-hyperadaptation curves of weight training.
-The more extreme your ambition, just as in sports, the more you need performance enhancement via unusual schedules, diet, drugs, etc.
-Most important: due to the bipolar nature of the learning process, you can forecast setbacks. If you don't, you increase the likelihood of losing morale and quitting before the inflection point. — Timothy Ferriss

the most important thing was that they have an answer. A) It shows the courage to be able to address it, and B) it shows self-awareness that 'I might be top peer-rated and have this great career, but there's somebody out there, and here's what they'd probably say. . . .' They'd say I was self-serving at one time, or I appear too good on paper, or I'm lazy on these types of physical training, or whatever the case may be. Show me that, if you identify it, you're working on it. I don't care what you think about it. I just want to know that you're aware of how other people view you. — Timothy Ferriss

Mind you, physical training doesn't necessarily mean going to an expert for advice. One doesn't have to make a mountain out of a molehill. Get out in the fresh air and walk briskly - and don't forget to wear a smile while you're at it. Don't over-do. Take it easy at first and build on your effort day by day. — Douglas Fairbanks

By measuring an athlete during all aspects of training, I made the important discovery that anaerobic stimulation, which can come from any anaerobic workout and any physical, chemical, or mental lifestyle stress, had the potential to interfere with the development of the aerobic system, thereby reducing endurance potential. An important aspect of building the aerobic base, I quickly learned, is that during this process, anaerobic training should be minimized - ideally eliminated - from the training schedule. And, athletes need to become more aware of how stress affects them. — Philip Maffetone

Some Marines made fun of the fact that I had done plays and studied poetry, but then I won the award for physical training. — David Hunt

A decayed body is not made the least more aesthetic by a brilliant mind, indeed the highest intellectual training could not be justified if its bearers were at the same time physically degenerate and crippled, weak-minded, wavering and cowardly individuals. What make the Greek ideal of beauty a model is the wonderful combination of the most magnificent physical beauty with brilliant mind and noblest soul. — Adolf Hitler

However, over the years, the martial arts were separated into two schools for training, one for actual combat and the other as ritual dances that served to reinforce Manipuri cultural identity and played an important role in the physical and spiritual growth of the students who studied it. — Christopher Fernandes

In terms of withstanding incredible amounts of pain - both physical and emotional - I don't think there's any better training than ballet. — Julia Jones

To be in good moral condition requires at least as much training as to be in good physical condition. — Jawaharlal Nehru

Training need not be an all-or-nothing battle, involving punishing track practice, grueling calisthenics, and wrenching interval sessions every afternoon. It could be a fun and easy cruise through the gorgeous New England countryside. It could be an act of freedom by which I could step outside myself and my racing mind. A long run in nature could even be a way to connect my physical body with the unseen spirit of the universe. — Bill Rodgers

But we must not overlook the vital connection between all physical movement and the acquisition of speech, for this has now been established independently by psychologists. In the case of children whose speech has been retarded or has become disordered, they have found that the child's ability to handle words can be recovered by re-training his motor behavior through inducing him to resume the earlier posture of crawling, the stage that usually accompanies, or slightly precedes, the first efforts at speech. — Lewis Mumford

I love my country, and the mental and physical demands of the Navy SEALs was what I had been training for my whole life growing up in Montana. There's a reason Montana produces more SEALs than any other state. As a collegiate athlete, I enjoyed the mental and physical challenges Division I football presented. When a recruiter first told me about the Navy SEALs, I knew it was the right fit. — Ryan Zinke

Would you like to hold my sword?" He asked the question with a gleam in his eyes.
Lucy burst out laughing. At least she didn't giggle again. "You did not just say that. But, um, yeah, I'd like to hold your sword, Agent Riley."
Hunter grinned and unzipped his backpack, pulling out something surprisingly small. He held it out to her, and noticed the disappointed look on her face. "Expecting something bigger?"
She smirked at his continued play on words. She had a lifetime of training in verbal and physical sparring; he was no match for her. "They say size doesn't matter, but I disagree."
Hunter, who apparently hadn't expected her response, choked on his own comeback and unsheathed the sword, then placed it in her hand. "You have to stroke it a certain way to make it bigger. — Kimberly Kinrade

Judo is the way to the most effective use of both physical and spiritual strength. By training you in attacks and defenses it refines your body and your soul and helps you make the spiritual essence of Judo a part of your very being. In this way you are able to perfect yourself and contribute something of value to the world. This is the final goal of Judo discipline. — Kano Jigoro

The application of consistent, logical effort, over a prolonged period is the key to reaching your physical muscular potential. — Craig Cecil

Training with Bela and Marta Karolyi took the joy out of the Olympics for me. I look back and feel there was a lot of verbal and physical abuse. For years, I felt it was my problem. — Dominique Moceanu

Ballet dancing is arduous, strenuous activity. Students are engaged in physical training that rivals the training Olympic athletes undergo. At the same time, they strive for physical perfection not for the prowess alone but as a way of achieving the means necessary to express the pure nature of their art. — George Balanchine

To learn theory by experimenting and doing.
To learn belonging by participating and self-rule.
Permissiveness in all animal behavior and interpersonal expression.
Emphasis on individual differences.
Unblocking and training feeling by plastic arts, eurythmics and dramatics.
Tolerance of races, classes, and cultures.
Group therapy as a means of solidarity, in the staff meeting and community meeting.
Taking youth seriously as an age in itself.
Community of youth and adults, minimizing 'authority.'
Educational use of the actual physical plant (buildings and farms) and the culture of the school community.
Emphasis in the curriculum on real problems and wider society, its geography and history, with actual participation in the neighboring community (village or city).
Trying for functional interrelation of activities. — Paul Goodman

I horse ride. I find it is the best way to maintain my fitness and stay physical. I have to practise anyway for my equestrian front. I do dressage and schooling too. I also do physical training where I work on my neck and upper body strength. Racing is a high endurance sport and you are in the car for a long time so this area is crucial. — Liz Halliday

I think that a lot of people who like training with guns are probably drawn to it not only for practical reasons, but also in that same restless quest for physical excellence that draws people to a martial arts dojo. — Jonathan Gottschall

As I'm sure you may know, I'm planning to become a spaceflight participant and have been recently approved to begin my spaceflight training by the Russian space federation having passed the necessary medical and physical tests. — Sarah Brightman

The spirit of the Olympic movement is great for young people because it teaches them about the training and discipline required to compete. Even if they don't make the teams, they can rededicate their lives to the art of sport, discipline, and physical fitness. — Richard M. Daley

Own 100 percent of your focus. The most challenging of endurance drills will bring you to a level of optimal mental and physical performance. — Lorii Myers

Developing inner values is much like physical exercise. The more we train our abilities, the stronger they become. The difference is that, unlike the body, when it comes to training the mind, there is no limit to how far we can go. — Dalai Lama

Read, read . . . and then read some more. Read everything you can get your hands on! Reading to a writer is as medical school is to a doctor, as physical training is to an athlete, as breathing is to life. — Andrew Joyce

Humans are built to move. We evolved under conditions that required daily intense physical activity, and even among individuals with lower physical potential, that hard-earned genotype is still ours today. The modern sedentary lifestyle leads to the inactivation of the genes related to physical performance, attributes that were once critical for survival and which are still critical for the correct, healthy expression of the genotype. The genes are still there, they just aren't doing anything because the body is not stressed enough to cause a physiological adaptation requiring their activation. The sedentary person's heart, lungs, muscles, bones, nerves and brain all operate far below the level at which they evolved to function, and at which they still function best. — Mark Rippetoe

What Manner Of Men Are These That Wear The Maroon Beret?

They are firstly all volunteers and are toughened by physical training. As a result they have infectious optimism and that offensive eagerness which comes from well-being. They have 'jumped' from the air and by doing so have conquered fear.

Their duty lies in the van of the battle. They are proud of this honour. They have the highest standards in all things whether it be skill in battle or smartness in the execution of all peace time duties. They are in fact - men apart - every man an emperor.

Of all the factors, which make for success in battle, the spirit of the warrior is the most decisive. That spirit will be found in full measure in the men who wear the maroon beret — Bernard Montgomery

I'm up before 5 a.m., I have breakfast, then swimming, Pilates, weight training, and physical therapy. I'm constantly going from one thing to the next. Everyone is busy, but that's my busy, — Natalie Coughlin

I love the physical roles. I have the utmost respect for stunt people and stunt doubles, but I like to do as much as I possibly can with what's become some pretty significant training. — Eliza Dushku

I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physical therapist when I'm not on the ice. — Sasha Cohen

A common misconception of education comes when the definition of education narrows to the intellectual. The child is compartmentalized. He is not seen as a whole person, fully-integrated with physical, emotional, spiritual and intellectual capacities. Thus, if an educational program attempts to address the child's intellect while ignoring his spiritual and emotional development, the approach is sadly ignoring the true reality of the child. Likewise, those who separate the spiritual and emotional part of a child from the intellectual make a big mistake. You cannot delegate only the intellectual training of your child to professionals and retain just the spiritual and emotional for yourself. Whatever class is taught, the whole child is affected. — Kevin Swanson

Today I know that physical training should have as much place in the curriculum as mental training. — Mahatma Gandhi

I learned in my Ph.D. the discipline I needed to be successful. Most boxers are not that disciplined. They have talent, but the self-organization - the ability to schedule yourself and your priorities - is lacking. My studies were about the control of training on both the psychological and the physical side. — Wladimir Klitschko

Since your mental state can have such dramatic effects on your body, obviously your physical condition can affect your mental well-being. It follows that regular physical conditioning should be part of your overall chess training. — Pal Benko

I spend around one hour per day on physical exercise. Exercise is a must for every chess player. As the proverb says, 'A sound mind in a sound body'. — Humpy Koneru

It was hard to become an astronaut. Not anywhere near as much physical training as people imagine, but a lot of mental training, a lot of learning. You have to learn everything there is to know about the Space Shuttle and everything you are going to be doing, and everything you need to know if something goes wrong, and then once you have learned it all, you have to practice, practice, practice, practice, practice, practice, practice until everything is second nature, so it's a very, very difficult training, and it takes years. — Sally Ride

Women and men will have to go through the same physical test before they get into these ground combat jobs, and the test will increase over time for again both Marine Corps and the Army just to make sure everyone is physically fit enough to go through these jobs, to get through this training. — Renee Montagne

When a man's face contorts in bitterness and hatred, he looks a little insane. When his mood changes from elated to assaultive in the time it takes to turn around, his mental stability seems open to question. When he accuses his partner of plotting to harm him, he seems paranoid. It is no wonder that the partner of an abusive man would come to suspect that he was mentally ill.
Yet the great majority of my clients over the years have been psychologically "normal." Their minds work logically; they understand cause and effect; they don't hallucinate. Their perceptions of most life circumstances are reasonably accurate. They get good reports at work; they do well in school or training programs; and no one other than their partners - and children - thinks that there is anything wrong with them. Their value system is unhealthy, not their psychology. — Lundy Bancroft

In training everyone focuses on 90% physical and 10% mental, but in the races its 90% mental because there's very little that separates us physically at the elite level — Elka Graham

At the end of the day, it's all one version of telling a story. I treated this as if it was a two million dollar independent film. I did a lot more physical work than I'd probably have to do for a two million dollar independent film with four months of training and stuff. But as far as the character's psychology or emotional life goes, I treat it just the same. — Colin Farrell