Quotes & Sayings About Physical Pain And Suffering

The consequences of this affliction are physical neglect and an aversion to oiling and bathing the body and to other aspects of the daily regimen, when exactly the opposite should happen: purely mental suffering ought to be helped by physical fitness. Mental distress abates and subsides to a great extent when it is dispersed in physical calm, as waves subside in fair weather, but if as a result [B] of a bad regimen the body becomes sordid and foul and transmits to the mind nothing benign or beneficial, but only the harsh and unpleasant fumes of pain and distress, then even those who desire it find that recovery becomes hard to achieve. These are the kinds of disorders that take possession of the mind when it is treated so badly. — Plutarch

All of the pleasures of this present physical life can be continued into the next life as well, since we will have a body which is similar to our present physical body, but so much more glorious and wonderful and supernatural. We will be able to eat, drink, be merry and have fun without ever suffering pain or sickness or weariness or death. — David Berg

She had not had the relief of amnesia. She had suffered longer, and she had suffered more. Each second was agony in the first weeks. She was like an amputee in the days before anesthesia, half crazed with pain, astounded that the human body could feel so much and not die of it. But slowly, cell by painful cell, she began to mend. There came a time when it was no longer her whole body that burned with pain but only her heart. And then there came a time when even her heart was able, for a time at least, to feel other emotions besides grief. — Diane Setterfield

She promised new, tantalizing diversions. She whispered words of raw, intense pleasure the likes of which he'd never experienced. He was intrigued. She had the power to drag his mind into his body and keep it there, unable to think or worry. And that was how he found himself in the basement of her town house in Toronto, naked, restrained, and on his knees. She confused his senses by both pleasing and punishing him. With every strike, all his emotional pain seemed to bleed away. His single errant thought was why had he waited so long to use physical pain to alleviate his mental suffering. But even that thought was soon forgotten. — Sylvain Reynard

Whenever we have a problem, it is easy to think that it is caused by our particular circumstances, and that if we were to change our circumstances our problem would disappear. We blame other people, our friends, our food, our government, our times, the weather, society, history and so forth. However, external circumstances such as these are not the main causes of our problems. We need to recognize that all the physical suffering and mental pain we experience are the consequences of our taking a rebirth that is contaminated by the inner poison of delusions. — Kelsang Gyatso

You can give so much in this life, and that offers you many opportunities to release the self. For example, you can give time, helpfulness, donations, restraint, patience, noncontention, and forgiveness. Any path of service - including raising a family, caring for others, and many kinds of work - incorporates generosity. Envy - and its close cousin, jealousy - is a major impediment to generosity. So notice the suffering in envy, how it is an affliction upon you. Envy actually activates some of the same neural networks involved with physical pain (Takahashi et al. 2009). In a compassionate and kind way, remind yourself that you will be all right even if other people have fame, money, or a great partner - and you don't. To free yourself from the clutches of envy, send compassion and loving-kindness to people you envy. — Rick Hanson

The doctors are busy with the repulsive but beneficent work of amputation. You see the sharp, curved knife enter the healthy, white body, you see the wounded man suddenly regain consciousness with a piercing cry and curses, you see the army surgeon fling the amputated arm into a corner, you see another wounded man, lying in a litter in the same apartment, shrink convulsively and groan as he gazes at the operation upon his comrade, not so much from physical pain as from the moral torture of anticipation. - You behold the frightful, soul-stirring scenes; you behold war, not from its conventional, beautiful, and brilliant side, with music and drum-beat, with fluttering flags and galloping generals, but you behold war in its real phase - in blood, in suffering, in death. — Leo Tolstoy

In the preshent human condition, pain is unavoidable. As long as you inhabit a physical body, you have to experience pain from time to time. Suffering is of a different nature. It is a reaction of the manas/mind that magnifies the pain and adds various emotional frills and thrills to it. In many cases, pain is only transient; but if one wishes, one can always add to it and suffer more - there is no limit. — Samuel Sagan

In one recent experiment, Damasio and his colleagues had subjects listen to stories describing people experiencing physical or psychological pain. The subjects were then put into a magnetic resonance imaging machine and their brains were scanned as they were asked to remember the stories. The experiment revealed that while the human brain reacts very quickly to demonstrations of physical pain-when you see someone injured, the primitive pain centers in your own brain activate almost instantaneously- the more sophisticated mental process of empathizing with psychological suffering unfolds much more slowly. It takes time, the researchers discovered, for the brain "to transcend immediate involvement of the body" and begin to understand and to feel "the psychological and moral dimensions of a situation." (p220) — Nicholas Carr

He who thinks that macrobiotic living is merely a cure for physical ailments, however, can never rea be helped. It is not a new medicine to stop pain or suffering, but rather a teaching that goes to the source of pain and eradicates it. — George Ohsawa

Mostly we tell the story of our lives, or mostly we're taught to tell it, as a quest to avoid suffering, though if your goal is a search for meaning, honor, experience, the same events may be victories or necessary steps. Then the personal matters; it's home; but you can travel in and out of it, rather than being marooned there. The leprosy specialist Paul Brand wrote, "Pain, along with its cousin touch, is distributed universally on the body, providing a sort of boundary of self," but empathy, solidarity, allegiance
the nerves that run out into the world
expand the self beyond its physical bounds. — Rebecca Solnit

ALLOW THE SENSATIONS TO BE PRESENT, BUT DO NOT ACT ON THEM This is probably the hardest thing to do when you start using the Four Steps. When you refuse to give in to the content of your deceptive brain messages by not performing the action your brain is telling you to do, your Uh Oh Center fires even more intensely, which makes you feel extremely uncomfortable. You want to do virtually anything to get rid of those sensations, both physical and emotional, and know that simply following your deceptive brain messages will accomplish that task in the short term. The problem, as we all must learn the hard way over time, is that doing so will only fuel the negative messages and further entrench the maladaptive circuits ever more powerfully into your brain. Said another way, short-term relief rapidly causes more pain and suffering, not less. — Jeffrey M. Schwartz

It's a Buddhist meditation that Teza uses to calm his mind, to put aside not just the physical pain but the sadness and rage he's feeling: He starts to whisper a prayer. "Whatever beings there are, may they be free from suffering. Whatever beings there are, may they be free from enmity. Whatever beings there are, may they be free from hurtfulness. Whatever beings there are, may they be free from ill health. Whatever beings there are, may they be able to protect their own happiness." "I particularly like that last phrase," Mom said. "About protecting your own happiness." "But how can you protect your own happiness when you can't control the beatings?" I asked. "That's the point, Will. You can't control the beatings. But maybe you can have some control over your happiness. As long as he can, well then, he still has something worth living for. And when he's no longer able, he knows he's done all he can." In my mind, I replaced the word beatings with cancer. — Will Schwalbe

Vae Victus
suffering to the conquered. Ironic that now I was the one suffering. Not anything as pedestrian as physical pain. Rather the cruel jab of impotent anger
the hunger for revenge. I didn't care if I was in Heaven or Hell
all I wanted was to kill my assassins. Sometimes you get what you wish for. The Necromancer Mortanius offered me a chance for vengeance. And like a fool, I jumped at his offer without considering the cost. Nothing is free, not even revenge. — Denis Dyack

Even though our physical reality is more like an illusion, it is still the "illusion" that helps us evolve, so we should take it seriously. Giving up in life or committing suicide because we found out that our reality works like an illusion is not going to help us evolve back to Creation. Committing suicide is one of the worst things you can do because it can cause your soul to become stuck on Earth with little awareness of what is happening. You can be stuck in an illusionary reality that seems to keep replaying itself for centuries. Some of us like to refer to these lost souls as ghosts. Being in this lost state of awareness will not free you from pain and suffering, but will stunt your spiritual evolution which is one of the worst things you can do to your soul. DNA creates our external reality because — Pao Chang

I felt great empathy for my friend, as one form of cancer after another emerged to challenge him. I felt sympathy for his suffering that surely clawed at his daily routines, always active and busy, but he rarely verbalized complaints while courageously challenging his archenemy. He met pain and physical decline with 600-calorie workouts; he discarded anxieties somewhere along innumerable running trails; he faced death by running through life at full stride. — Brent Green

If pain sometimes shatters the creature's false self sufficiency, yet in supreme Trial or Sacrifice' it teaches him the self-sufficiency which really ought to be his - the 'strength which, if Heaven gave it may be called his own': for then, in the absence of all merely natural motives and supports he acts in that strength, and that alone, which God confers upon him through his subjected will. Human will becomes truly creative and truly our own when it is wholly God's, and this is one of the many senses in which he that loses his soul shall find it. In all other acts our will is fed through nature, that is, through created things other than the self - through the desires which our physical organism and our heredity supply to us. When we act from ourselves alone, that is, from God in ourselves - we are collaborators in, or live instruments of creation: and that is why such an act undoes with 'backward mutters of deserving power' the uncreative spell which Adam laid upon his species. — C.S. Lewis

Though sporting a hideous mustache is in no way comparable to the physical pain and mental suffering men with these diseases endure, Movember still forces participants to challenge their manhood on a daily basis. Growing a moustache for men's cancer isn't as feel-good an activity as running a marathon for a cure. — David Sax

Every moment of this experience we call a physical life is determined by the choices you make in your thoughts, intentions, and actions. Thus, when you choose to experience a thought, image, or activity from a place of loving, joyful, and compassionate intentions for yourself and others, you have the power to weave a lovely fabric that heals your mind, body, and soul. When you choose differently, the fabric you weave may contribute to an experience of suffering and pain in the form of mental, emotional, physical, and spiritual anguish. The choice is always yours. — Susan Barbara Apollon

I always wondered what it must be like to lose a twin - if somehow Mary felt it like it was happening to her. If she felt physical pain. — Francesca Lia Block

Regardless of the subject of my films ... I am looking for a way of evoking in audiences feelings similar to my own: the physically painful impotence and sorrow that assail me when I see a man weeping at the bus stop, when I observe people struggling vainly to get close to others, when I see someone eating up the left-overs in a cheap restaurant, when I see the first blotches on a woman's hand and know that she too is bitterly aware of them, when I see the kind of appalling and irreparable injustice that so visibly scars the human face. I want this pain to come across to my audience, to see this physical agony, which I think I am beginning to fathom, to seep into my work. — Krzysztof Kieslowski

The time has also come to recognize the painful truth that traditional Judeo-Christian moral values of pain and pleasure in human relationships have contributed substantially to child abuse and to the prevalence of physical violence in Western civilization ... The religious system upon which our culture is based holds that pain, suffering and deprivation are moral and necessary to save one's soul and make one a 'good person.' The crucifixion and scourging of Christ are examples. — James W. Prescott

In other words, you could endlessly try to have suffering cease by dealing with outer circumstances - and that's usually what all of us do. It is the usual approach; you just try to solve the outer problem again and again and again. But the Buddha said something quite revolutionary, which most of us don't really buy: if you work with your mind, you will alleviate all the suffering that seems to come from the outside. When something is bothering you - a person is bugging you, a situation is irritating you, or physical pain is troubling you - you must work with your mind, and that is done through meditation. Working with our minds is the only means through which we'll actually begin to feel happy and contented with the world that we live in. — Pema Chodron

I told her [...] that I would bow down before her suffering with compassion, that she could control her life, that I understood that pain is sometimes psychic, not only physical, that she wanted nothing more than to end it and to sleep forever, that for her life was over but that for me it was still ongoing and that an aspect of it was trying to save her, that the notion of saving her was one that we didn't agree on, that I was willing to do whatever she wanted me to do but only if it was absolutely true that there were no other doors to find, to push against or storm because if there were I'd break every bone in my body running up against that fucking door repeatedly, over and over and over and over. — Miriam Toews

The physical suffering of the disease and its aspect of evil mystery were expressed in a strange Welsh lament which saw "death coming into our midst like black smoke, a plague which cuts off the young, a rootless phantom which has no mercy for fair countenance. Woe is me of the shilling in the armpit! It is seething, terrible ... a head that gives pain and causes a loud cry ... a painful angry knob ... Great is its seething like a burning cinder ... a grievous thing of ashy color." Its eruption is ugly like the "seeds of black peas, broken fragments of brittle sea-coal ... the early ornaments of black death, cinders of the peelings of the cockle weed, a mixed multitude, a black plague like halfpence, like berries. ... — Barbara W. Tuchman

When a physical illness or other adverse circumstance arises, humans tend to add to the problem by worrying and increasing the mental anxiety in their situation. Let's take illness as an example. We have to face the fact that life is not always perfect and that disease occasionally happens. When you fall into a painful situation or get sick, the best thing to do is to think about the greater anguish being suffered by so many of our fellow creatures. This is more productive than being concerned about one's own suffering and compounding it with worry, giving too much attention to the pain — Doug "Ten" Rose

For almost every addict who s mired in this terrible disease, other -- a mother or father, a child or spouse, an aunt or uncles or grandparents, a brother or sister -- are suffering too. Families are the hidden victims of addiction, enduring enormous levels of stress and pain. They suffer sleepless nights, deep anxiety, and physical exhaustion brought on by worry and desperation. They lie awake for hours on end as fear for their loved one's safety crowds out any possibility of sleep. They liveeach day with a weight inside that drags them down. Unable to laugh or smile, they are sometimes filled with bottled-up anger or a constant sadness that keeps them on the verge of tears. — Beverly Conyers

Cycling is an excruciating sport - a rider's power is only as great as his capacity to endure pain - and it is often remarked that the best cyclists experience their physical agonies as a relief from private torments. The bike gives suffering a purpose. — Philip Gourevitch

The other exception to the rule regards dealings with masochists. A masochist derives pleasure from being hurt; so denying the masochist his pleasure through-pain hurts him just as much as actual physical pain hurts the non masochist. The story of the truly cruel sadist illustrates this point: The masochist says to the sadist, "beat me." To which the merciless sadist replies, "NO!" If a person wants to be hurt and enjoys suffering, then there is no reason not to indulge him in his
wont. — Anton Szandor LaVey

After the dead are buried, after the physical pain of grief has become a permanent wound in the soul, then comes the transcendent and common bond of human suffering, and with that comes forgiveness, and with forgiveness comes love. — Andre Dubus

An adept of Kriya Yoga conquers death by taking the soul beyond identification with the physical body, consciously and at will; and then returning to the consciousness of the mortal form again. By this process, he experiences the body as merely the material dwelling place of the soul. He can remain therein as long as he wants; and after that body has fulfilled its usefulness, he can quit it at will without suffering physical pain or mental pain due to attachment, and enter his omnipresent home in God. — Paramahansa Yogananda

The animals feel that this urgency is mutual. Their own suffering has made them aware of human suffering. More frequent contact with us has sensitized them to what troubles us. They feel our anxiety and our confusion and, most of all, our loneliness. The pain of being disconnected from the Earth, from each other, from our fellow creatures, and from the Source of all life is the worst pain they can imagine, and they are concerned about us. They understand even better than we do that the suffering we inflict on them is an expression of our own suffering, and that their physical situation cannot get better unless the human spiritual condition gets better. They want to help. — Linda Bender

A positive attitude enables a person to endure suffering and disappointment as well as enhance enjoyment and satisfaction. A negative attitude intensifies pain and deepens disappointments; it undermines and diminishes pleasure, happiness, and satisfaction; it may even lead to depression or physical illness. — Viktor E. Frankl

Effort and pain may not be avoided. Physical and psychological breakdowns occur. The support of a like-minded group, dedicated to The Art of Suffering, provides a safety net. An individual will push harder and risk more in the company of trustworthy peers ... — Mark Twight

Relief is a great feeling.
It's the emotional and physical reward we receive from our bodies upon alleviation of pain, pressure and struggle. A time to bask in the lack of the negative.
And yet, think about it - relief is really the status quo, a negation of the suffering, a nothing in itself. It is the way things were before the pressure and struggle began.
So, is it a step back? A regression?
Or is it an opportunity to regroup, start over, and move in a different direction?
Use your moment of relief well. — Vera Nazarian

I find it difficult to feel responsible for the suffering of others. That's why I find war so hard to bear. It's the same with animals: I feel the less harm I do, the lighter my heart. I love a light heart. And when I know I'm causing suffering, I feel the heaviness of it. It's a physical pain. So it's self-interest that I don't want to cause harm. — Alice Walker

Being human, we would expel from our lives physical pain and mental anguish and assure ourselves of continual ease and comfort, but if we were to close the doors upon sorrow and distress, we might be excluding our greatest friends and benefactors. Suffering can make saints of people as they learn patience, long-suffering, and self-mastery. — Spencer W. Kimball

Many animals experience pain, anxiety and suffering, physically and psychologically, when they are held in captivity or subjected to starvation, social isolation, physical restraint, or painful situations from which they cannot escape. Even if it is not the same experience of pain, anxiety, or suffering undergone by humans- or even other animals, including members of the same species- an individual's pain, suffering, and anxiety matter. — Marc Bekoff

Pain, I came to feel, might well prove to be the sole proof of the persistence of consciousness within the flesh, the sole physical expression of consciousness. As my body acquired muscle, and in turn strength, there was gradually born within me a tendency towards the positive acceptance of pain, and my interest in physical suffering deepened. — Yukio Mishima

There is only one effective antidote for mental suffering and that is physical pain. — Karl Marx

Every step forward is made at the cost of mental and physical pain to someone. — Friedrich Nietzsche

We don't like to hurt. And there is no worse pain for fallen people than facing an emptiness we cannot fill. To enter into pain seems rather foolish when we can run from it through denial. We simply cannot get it through our head that, with a nature twisted by sin, the route to joy always involves the very worst sort of internal suffering we can imagine. We rebel at that thought. We weren't designed to hurt. The physical and personal capacities to feel that God built into us were intended to provide pleasures, like good health and close relationships. When they don't, when our head throbs with tension and our heart is broken by rejection, we want relief. With deep passion, we long to experience what we were designed to enjoy. — Larry Crabb

Beyond aspects of pain that are physical, thought Oppenheimer, sickness or injury or privation, beyond the so-called obvious, suffering can be a work of art. It can be made of buried and rising things, helpless and undiscovered, song of frustrated want, silence after desire. It can be the test of the self falling short, constrained, distorted, disturbed or rebuffed, the vacuum left by longing, call without an answer. — Lydia Millet

The Lord is not only tender and merciful and full of compassion, but He is also the God of justice, holiness and wrath ... Compassion is not complete in itself, but must be accompanied by inflexible justice and wrath against sin and a desire for holiness. What stirs God most is not physical suffering but sin. All too often we are more afraid of physical pain than of moral wrong. The cross is the standing evidence of the fact that holiness is a principle for which God would die. God cannot clear the guilty until atonement is made. Mercy is what we need and that is what we receive at the foot of the cross. — Billy Graham

Becoming less focused on the past and future and not resisting the moment is how to overcome fear, physical pain, and all suffering. — Lee L Jampolsky

He was not being courageous as he bore the freezing stream for his wife and children. He simply chose between the lesser of two evils - the pain and suffering he would endure in the river, a physical pain that he could stand to bear, or the pain and suffering he would feel if he had to watch his family wade across and freeze. It was not a decision. The choice had already been made the moment Ole proposed marriage to his wife and welcomed these beautiful daughters into the world. — Sage Steadman

Clarity is the perception of wisdom and the ability to see the soul in action in the physical world. It turns pain into suffering and evaporates fear. Clarity allows you to see the world of physical matter for what it is, a learning experience that is created jointly by the intentions of the souls that share it. — Gary Zukav