Quotes & Sayings About Performance Anxiety

Well, Dr. Elpinoy will never admit it, but he suffers from performance anxiety-"
"Oh, shut up, you old cad," Elpinoy said, finally uncrossing his arms. — Lia Habel

Social anxiety disorder - which essentially means pathological shyness - is now thought to afflict nearly one in five of us. The most recent version of the Diagnostic and Statistical Manual (DSM-IV), the psychiatrist's bible of mental disorders, considers the fear of public speaking to be a pathology - not an annoyance, not a disadvantage, but a disease - if it interferes with the sufferer's job performance. — Susan Cain

When the brain isn't working properly and we don't understand how to calibrate the brain for optimal performance we are going to feel these doubts, fears and anxieties and most people when this happens they don't understand why and they let that paralyze them. — John Assaraf

I am a deeply uncertain individual. I often find myself acting like a fool to make the people around me laugh. When they're laughing, they're not watching me quite as closely. I smile to put people at ease. But what if I opened my mouth one day, spoke my actual thoughts, and the people glared at my opinions? What if they thought me disgusting or frightening or ugly because of my words? Would you keep your lips shut for the rest of your life to not face that judgment? Just for the sake of someone else's comfort? For these strangers, who I will never know? If I can't speak then I'll write. These strangers, whose opinions crush me, will be forced to listen. Because when they read my words those words will make a home within their heads. They may even end up using my own opinions against me. But at least I'll be hidden behind the pages of a book. — F.K. Preston

It is a fact - I say this from experience - that being severely anxious is depressing. Anxiety can impede your relationships, impair your performance, constrict your life, and limit your possibilities. — Scott Stossel

Thus, his school performance would now be affected by a combination of inattention, anxiety, family disorganization, and motivational factors, resulting in further deterioration. — Katharina Manassis

Many of us live with incredible tension and anxiety because we think that our dreams will come true if we just get the right degree, if we just meet the right people, if we just get the right job. We assume our happiness is tied to our success, and our success depends on our performance. So we sweat and struggle and scheme and strategize, and we wonder why we aren't enjoying life. — Judah Smith

You can eliminate depression without making someone happy. You can cure anxiety without teaching someone optimism. You can return someone to work without improving their job performance. If all you strive for is diminishing the bad, you'll only attain the average and you'll miss out entirely on the opportunity to exceed the average. — Shawn Achor

Generally I can sleep any time, anywhere, any place, unless I'm anxious about work. I can get performance anxiety, so when I'm on tour it can be hard to sleep. — Natalie Imbruglia

Barbra Streisand developed overwhelming performance anxiety at the height of her career; for 27 years she refused to perform for the general public, appearing live only in private clubs and at charity events, where she presumably believed the pressure on her was less intense. — Scott Stossel

Learning is retarded in conditions of high anxiety and low acceptance. For most tasks, people have the intellectual knowledge to perform well; they just have a hard time acting on what they know. — Tim Gallwey

Are you gonna use tongue this time?" she whispers.

I squeeze my eyes shut and take a step back, completely thrown off by her comment. I rub my palms down my face and groan.

"Dammit, Six. I was already feeling inadequate. Now you've just put expectations on it."

She's smiling when I look at her again. "Oh, there are definitely expectations," she says teasingly. "I expect this to be the most mind-blowing thing I've ever experienced, so you better deliver."

I sigh, wondering if the moment can possibly be recovered. I doubt it. "I'm not kissing you now."

She nods her head. "Yes you are."

I fold my arms over my chest. "No. I'm not. You just gave me performance anxiety. — Colleen Hoover

We used to moralize; today we normalize, and performance anxiety is the secular version of our old religious guilt. — Esther Perel

We have nothing against playing video games; they have many good features and benefits. Our concern is that when they are played to excess, especially in social isolation, they can hinder a young man's ability and interest in developing his face-to-face social skills. Multiple problems, including obesity, violence, anxiety, lower school performance, social phobia and shyness, greater impulsivity and depression, have all been associated with excessive gaming. The variety and intensity of video game action makes other parts of life, like school, seem comparatively boring, and that creates a problem with their academic performance, which in turn might require medication to deal with attention deficit hyperactivity disorder (ADHD), which then leads to other problems down the road in a disastrous negative cycle ... — Philip G. Zimbardo

(...) performance anxiety [in the worplace] is connected to other, more general fears which have to do with feeling inadequate and defenseless in the world: the fear of retaliation from someone with whom one disagrees; the fear of being critisized for doing something wrong; the fear of saying "no"; the fear of stating one's needs clearly and directly, without manipulating. These are the kinds of fears that affect women in particular, because we were brought up to believe that taking care of ourselves, asserting ourselves, is unfeminine. We wish (...) to feel attractive to men: non-threatening, sweet, "feminine". This wish crimps the joy and productiveness with which women could be leading their lives. — Colette Dowling

From the vantage point of the brain, doing well in school and at work involves one and the same state, the brain's sweet spot for performance. The biology of anxiety casts us out of that zone for excellence. "Banish fear" was a slogan of the late quality-control guru W. Edwards Deming. He saw that fear froze a workplace: workers were reluctant to speak up, to share new ideas, or to coordinate well, let alone to improve the quality of their output. The same slogan applies to the classroom - fear frazzles the mind, disrupting learning. — Daniel Goleman

Then there are the metabolic costs of switching itself that I wrote about earlier. Asking the brain to shift attention from one activity to another causes the prefrontal cortex and striatum to burn up oxygenated glucose, the same fuel they need to stay on task. And the kind of rapid, continual shifting we do with multitasking causes the brain to burn through fuel so quickly that we feel exhausted and disoriented after even a short time. We've literally depleted the nutrients in our brain. This leads to compromises in both cognitive and physical performance. Among other things, repeated task switching leads to anxiety, which raises levels of the stress hormone cortisol in the brain, which in turn can lead to aggressive and impulsive behaviors. By contrast, staying on task is controlled by the anterior cingulate and the striatum, and once we engage the central executive mode, staying in that state uses less energy than multitasking and actually reduces the brain's need for glucose. — Daniel J. Levitin

Starting the blog was a way for me to generate this nonfiction first-person voice naturally, gradually, without feeling performance anxiety. It felt a bit like keeping journals when I was younger, but connecting to an instant readership without having to wait for publication made it also immediately satisfying. — Kate Christensen

I am certainly suffering from a modicum of performance anxiety. — George Murray

When we are not too anxious about happiness and unhappiness, but devote ourselves to the strict and unsparing performance of duty, then happiness comes of itself
nay, even springs from the midst of a life of troubles and anxieties and privations. — Wilhelm Von Humboldt

I am forever grateful that I got some training in the theater - it reduces performance anxiety. — Julia Stiles

It had been drilled into us that when an audience pays to see a performance, it is entitled to the best performance you can give.Nothing in your personal life must interfere, neither fatigue, illness, nor anxiety
not even joy. — Lillian Gish

It was only once I was in the car ... that the only two reasons I hadn't joined right in with the loon with the gray crew cut, beating my head and screaming "Fuck!" in primal syncopation, were (1) I'd be embarrassed and (2) I didn't want to get my cute vintage suit any dirtier than it already was. Performance anxiety and a dry-cleaning bill, those were the only things keeping me from stark raving lunacy. — Julie Powell

My performance level has risen - and my anxiety-level has sky-rocketed. — Richard Lewis

Mansfield's performance is placed within a general anxiety caused by the proliferation of advertisements for melodramas that contained murder and violence as plot elements. This Victorian debate parallels present-day anxieties about the violence in Hollywood movies and the effect on the general population. — Martin A. Danahay