Pennebaker Writing Quotes & Sayings

Love is about giving, about caring for the other person's welfare. Love is treating someone, in the Kantian sense, never as a means but as an end in themselves. Love is sacrifice, love is something you work at, something you build like a house or tend like a plant, brick by brick, drop by drop, day by day. Nonsense. Old wives' tales, old husbands' tales. That is affection they are talking about, that is companionship, that is charity, that is tickets for the Cancer Research Ball. You must ask the young if you want to know what love is. Only they are deep enough in it to describe. We older ones have clues and simulacra, we base our judgement, like pathologists do, on the dents and scars and sediments of hearts long kept in formaldehyde. It is the pulsing heart you want to probe: the pulsing, beating, leaping, dipping, fluttering heart of a seventeen-year-old. — A.P.

The emotional findings, then, suggest that to gain the most benefit from writing about life's traumas, acknowledge the negative but celebrate the positive. — James W. Pennebaker

Letting off steam makes people angrier, not calmer. Pennebaker discovered that it's not about steam; it's about sense making. The people in his studies who used their writing time to vent got no benefit. The people who showed deep insight into the causes and consequences of the event on their first day of writing got no benefit, either: They had already made sense of things. It was the people who made progress across the four days, who showed increasing insight; they were the ones whose health improved over the next year. — Jonathan Haidt

Pennebaker began his studies in the 1980s when he asked students to write about traumatic, stressful or emotional events for twenty minutes over three consecutive days. His results found improvements in both physical and psychological health. People were happier and healthier when they wrote, including reduced visits to doctors, positive effects on blood pressure, improved liver and immune system functioning and less use of pain medication. Writing also had beneficial effects on emotional health and enhanced social relationships. — Patricia McAdoo

Over the next four days, I want you to write about your deepest emotions and thoughts about the most upsetting experience in your life. Really let go and explore your feelings and thoughts about it. In your writing, you might tie this experience to your childhood, your relationship with your parents, people you have loved or love now or even your career. How is this experience related to who you would like to become, who you have been in the past, or who you are now?. — James W. Pennebaker

The war on drugs is wrong, both tactically and morally. It assumes that people are too stupid, too reckless, and too irresponsible to decide whether and under what conditions to consume drugs. The war on drugs is morally bankrupt. — Larry Elder

Kids think with their brains cracked wide open; becoming an adult, I've decided, is only a slow sewing shut. — Jodi Picoult

Here's another analogy. Human beings bring only a handful of facial features to the blueprint of how we look - two eyes, two eyebrows, a nose, a mouth, a pair of cheekbones, and two ears, all pasted onto a somewhat ovular-to-round face. That particular blueprint doesn't often vary much, either. Interestingly enough, this is about the same number of essential storytelling parts and milestones that each and every story needs to showcase in order to be successful. Now, consider this: With only these eleven variables to work with, ask yourself how often you see two people who look exactly alike. In a crowd of ten thousand faces, you would be able to differentiate each and every one of them, other than a set of twins or two in attendance. Where we humans are concerned, the miracle of originality resides in the Creator, who applies an engineering-driven process - eleven variables - to an artistic outcome. Where art is concerned, there is something to be learned from that. — Larry Brooks

Freedom is not a tea party, India. Freedom is a war. — Salman Rushdie

We're here for a reason. I believe a bit of the reason is to throw little torches out to lead people through the dark. — Whoopi Goldberg

His credibility is zilch, virtually nil. — Don King

Knowledge is strength, wisdom is power, and love is freedom. — Matshona Dhliwayo

Love had transformed the world for me. Transformed it. — Alexander McCall Smith

Self-consciousness is hell. — Marty Rubin

As the number of studies increased, it became clear that writing was a far more powerful tool for healing than anyone had ever imagined. — James W. Pennebaker

We grew up with all the Fat Wreck Records and all the Epitaph bands, that era. We mixed it up together. We were never purists of being just pop or just pop-punk. We always wanted to blend everything that we love. — Chuck Comeau

I know that the podcast is typically something I can do forever, because it's mine; it's just me and my producer and business partner, so it's our business. — Marc Maron

Man is a question; woman is an answer. The mistake women make today is to offer themselves as answers before being questioned. — Jose Bergamin