Quotes & Sayings About Peak Performance

Flow is the doorway to the 'more' that most of us seek. — Ned Hallowell

Aspire higher to attain excellence in whatever you do. But be careful when you reach the peak, where the only way is the way downwards. Maintain your standard! — Israelmore Ayivor

Ranger declined the butterscotch pudding, not wanting to disrupt the consistency of his blood sugar level. I had two puddings and coffee, choosing to keep my pancreas at peak performance. Use it or lose it is my philosophy. — Janet Evanovich

Questions are far more effective than defensive statements. They do not imply agreement, but they do convey interest and a desire to understand and facilitate an environment for peak performance, a central thread of effective leadership ... The next time someone accuses you of virtually anything, ask some questions. Resolving the situation may take more time, but the outcome will likely be more productive for both of you. — Stephen Young

TEN RULES FOR WINNING THE GAME OF CONFIDENCE The actions of confidence come first; the feelings of confidence come later. Genuine confidence is not the absence of fear; it is a transformed relationship with fear. Negative thoughts are normal. Don't fight them; defuse them. Self-acceptance trumps self-esteem. True success is living by your values. Hold your values lightly, but pursue them vigorously. Don't obsess about the outcome; get passionate about the process. Don't fight your fear: allow it, befriend it, and channel it. Failure hurts - but if we're willing to learn, it's a wonderful teacher. The key to peak performance is total engagement in the task. — Russ Harris

A guy my size needs a tremendous amount of protein on a daily basis, just to maintain peak size, strength, and performance. Basically, that means six or seven small meals a day, so I depend on protein supplementation. — Kevin Nash

I think Broadway is good for sharpening your skills. It's the best for really reaching the zenith of your talent. You go so far and reach the peak of it and you say, "Maybe this is the best performance I can do." — Michael Jackson

Peak performance is dependent on passion, grit, determination, and a willingness to do something poorly until you can do it well. — Zig Ziglar

Rested, Refreshed, and Ready to run, the three Rs of peak performance. — Hal Higdon

A good coach is postive. Your job when coaching is not correcting mistakes, finding fault, and assessing blame. Instead, your function is achieving goals by coaching your staff to peak performance. Focusing on the positive means that you start with what's good and what works, and spend your attention and energy there. — Marshall Cook

Relaxation, acceptance, and keeping open mind are key. First of all, peak performance isn't possible if one is not relaxed, and if one is going to stay relaxed they must simply accept problems when they arise and decide to solve them. If I can't do a move I merely accept that I haven't discovered the right sequence, instead of trying the same sequence over and over or just quitting. I will try to do it 20 or 30 different ways, making subtle changes in body position and fot placement, until I find something that does work. That's what I mean by keeping an open mind. — Lynn Hill

Learning is retarded in conditions of high anxiety and low acceptance. For most tasks, people have the intellectual knowledge to perform well; they just have a hard time acting on what they know. — Tim Gallwey

Since cristobalite amplified and focused psi waves, understanding and reason were quickened to peak performance. — Marcha A. Fox

How can we live in the richest, most privileged country in the world, at the peak of its economic performance, and still hear the Republicans, and too many Democrats, that we cannot afford to provide a good education for every child, that we cannot afford to provide health security for all our citizens? — Paul Wellstone

I knew how to block out my issues in a sprint, but in marathons I ran out of gas. Consistency became a critical problem. On days that I was inspired, I was unstoppable. But other days I would play bad chess. The time had come for me to learn the science of long-term, healthy, self-sustaining peak performance. — Josh Waitzkin

Early in my career, I had difficulty breathing during workouts and my performance on the ice suffered. It wasn't until I was diagnosed with EIB and received the proper treatment that I was able to reach my peak performance. — Apolo Ohno

Peak performance is meditation in motion. — Greg Louganis

I had a firm policy never to charge up my team on an emotional level. I believe that for every artificial peak you may create there is a valley, and i don't like valleys. Games can be lost in valleys. The ideal is an ever-mounting graph line that peaks with your final performance. There will be difficulty and adversity to overcome, but that is necessary to become stronger. Other coaches believe in charging a team up. I never did and never will. I sought a calm assurances in our dressing room, and a calm assurance warming up on the floor, and ad calm assurance in my final remarks before going out to play. — John Wooden

The third important ingredient for achieving peak performance is attitude. Attitude is how you deal with the inevitable adverse situations that occur in the markets. Attitude is also how you handle the daily grind, the constant 2 steps forward and 2 steps back. — Linda Bradford Raschke