Panic Attacks Inspirational Quotes & Sayings

Overcoming panic attacks has left me humbled. It's taught me how to be brave. It's left me compassionate to the fears and sufferings of other people. It's given me the wisdom that my thoughts and feelings are simply subjective responses, and don't need to be taken as true reflections of reality.
But the most important thing I've learnt from coping with panic is this: No matter what happens in life, no matter how hard things seem, no matter how painful things are, moments always pass like fluffy clouds in a blue sky, and I will be fine. — Julie Farrell

The truth about oppressors is that they are also as fearful as their victims if not suffering continuous panic attacks about losing power — Peter Mutanda

Remember having a panic attack isn't a failure, and not having one isn't a success. Success is not letting the attacks run your life — Heidi Cullinan

You can do this. — Jacquelyn Middleton