Paleo Food Quotes & Sayings

You planted a bug on me?"
"Yes."
"And you don't think that was wrong?"
"I don't care."
Prophet blinked. "Fuck. That's something I'd say. — S.E. Jakes

We smugly assume that we are the tallest humans to ever grace the earth. Quite the contrary. The Cro-Magnon people living thirty thousand years ago were about our size and 10 percent more muscular. Hunting, gathering, when food sources were abundant, was an exquisitely healthy lifestyle. — Arianne Cohen

Adjust your mentality to make veggies a centrepiece of your meals and snacks. Get comfortable with occasionally consuming larger quantities than typical Western diet traditions call for. — Mark Sisson

Our genes still expect us to eat a higher fat diet; they still see agricultural foods (and modern foods such as sugar), as poisonous; they still see lack of sunlight and exercise as problematic. We haven't genetically adapted to modern life because there is no selection pressure in the civilised world. — Mark Sisson

Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong overdose of insulin and glucose. — Mark Sisson

Do you ever wonder what it's like to be so angry that you ... And then something happens, and after that, everyone figures that's what you're like, and that's what you're always going to be, and so you just decide to be it? But the whole time you're thinking, Am I going to be like him? Or am I already like him? And then you get angrier, because maybe you are, and you want ...
He stopped. He wiped at his eyes. I'm not lying. My brother wiped at his eyes. — Gary D. Schmidt

Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weight management. — Mark Sisson

The popular Paderno Spiralizer, Veggetti Spiral Vegetable Cutter and other spiralizers and julienne slicers are perfect for food lovers on any kind of regimen, including Gluten-Free, Paleo or weight-loss diets. This book will not only give you great recipes to utilize your new vegetable cutter, but it will show you how to use these utensils safely and efficiently. — J.S. Amie

Your Primal efforts must be fun, energising and easy to maintain at all times, otherwise, you are destined to fail. — Mark Sisson

They change scapegoats at the networks more regularly than some people change socks. — Harlan Ellison

Your original 'factory setting' is to be an efficient fat-burning beast! — Mark Sisson

If anybody didn't have a messiah complex, it was Jesus — Rob Bell

Oily, cold-water fish from remote, pollution-free waters (anchovies, herring, mackerel, salmon, sardines) are some of the most nutrient-rich foods on the planet: no other food comes close to their omega-3 levels. — Mark Sisson

Our ancestors, who were able to survive and reproduce under unimaginably harsh environmental circumstances, refined and perfected the human genetic recipe. — Mark Sisson

Instead, choose decaf for your second cup of the day, engage in good sleeping habits, moderate insulin production in your diet, exercise Primally and boost energy naturally with cold water plunges, deep breathing sequences, napping or quick exercise breaks after long periods of inactivity. — Mark Sisson

Our ancestors went for days without anything to eat, and carbohydrates were extremely scarce for two million years. The truth is, fat is the preferred fuel for human metabolism. — Mark Sisson

'Pay it forward' has become a hackneyed concept, but I truly believe in it, and it gives me huge satisfaction to be able to help writers in a measurable way. — Victoria Strauss