Quotes & Sayings About Painful Truth

If you want to live within the definition of your own truth, you have to choose to go through the initially painful and ultimately comforting process of finding it. — David Levithan

Pain is painful but an essential ingredient of life. Suffering is optional. — Debasish Mridha

There is never vulgarity in a whole truth, however commonplace. It may be unimportant or painful. It cannot be vulgar. Vulgarity is only in concealment of truth, or in affectation. — John Ruskin

The attachment to parental figures I am trying to describe here is an attachment to parents who have inflicted injury on their children. It is an attachment that prevents us from helping ourselves. The unfulfilled natural needs of the child are later transferred to therapists, partners, or our own children. We cannot believe that those needs were really ignored, or possibly even trampled on by our parents in such a way that we were forced to repress them. We hope that the other people we relate to will finally give us what we have been looking for, understand, support, and respect us, and relieve us of the difficult decisions life brings with it. As these expectations are fostered by the denial of childhood reality, we cannot give them up. As I said earlier, they cannot be relinquished by an act of will. But they will disappear in time if we are determined to face up to our own truth. This is not easy. It is almost always painful. But it is possible. In — Alice Miller

Don't compare the insides of your marriage to the outsides of other people's marriages. Pictures don't tell the truth. Smiling faces on Christmas cards don't reveal the pain behind the scenes. While your struggles are very personal and often very painful, but they are not unique. — Jill Savage

This morning, you have a choice. You can lay in the dark replaying the awful events of the week, or you can turn the light on and read God's Word-His truth-which is the best thing to do when lies are swarming and painful thoughts are attacking like a bunch of bloodthirsty mosquitoes. — Lysa TerKeurst

We don't like to think of ourselves as prey - it is a lessening thought - but the truth is that in our arrogance and so-called knowledge we forget that we are not unique. We are part of nature as much as other animals, and some animals - sharks, fever-bearing mosquitoes, wolves and bear, to name but a few - perceive us as a food source, a meat supply, and simply did not get the memo about how humans are superior. It can be shocking, humbling, painful, very edifying and sometimes downright fatal to run into such an animal. — Gary Paulsen

It's because the truth is important. Never let anyone tell you differently, Boyd. Even if it hurts to say, even if it's painful to hear, even if you wish you could run the other way - it's important. It separates the people with integrity from the deceivers. It's what makes a person trustworthy. Somebody to believe in — Santino Hassell

As for the search for truth, I know from my own painful searching, with its many blind alleys, how hard it is to take a reliable step, be it ever so small, towards the understanding of that which is truly significant. — Albert Einstein

We humans are born egocentric. The sky thunders and children believe that God is mad at them for something they've done - parents divorce and children believe it's their fault for not being good enough. Growing up means putting aside our egocentricity for truth. Still, some people cling to this childish mind-set. As painful as their self-flagellation may be, they'd rather believe their crises are their fault so they can believe they have control. In doing so they make fools and false gods of themselves. — Richard Paul Evans

Picking them up and reading them, I felt sadness do deep that it will never really be gone. It was a sobering moment
sobering not because I was drunk, but because I felt like I was shifting into this new state of naked clarity. It was higher state of sobriety, a painful state of sobriety, because the truth was suddenly unvarnished, making me feel unvarnished. — David Levithan

People long for God, and more of them than we might think are willing to accept the idea that getting close to him might be painful. The church needs to worry less about coddling our superficial tastes and impulses and more about giving us the whole truth. — Rod Dreher

Just speak your truth, it's an important cornerstone of how your life ends up sort of unfolding in front of you. Even if it's painful, if it's honest, it's going to bring you to the place you deserve to be. — Sara Bareilles

Truth is a painful reminder among the lies — Tahereh Mafi

A dispassionate conceptual development of the typology of violence must by definition ignore its traumatic impact. Yet there is a sense in which a cold analysis of violence somehow reproduces and participates in its horror. A distinction needs to be made, as well, between (factual) truth and truthfulness: what renders a report of a raped woman (or any other narrative of a trauma) truthful is its very factual unreliability, its confusion, its inconsistency. If the victim were able to report on her painful and humiliating experience in a clear manner, with all the data arranged in a consistent order, this very quality would make us suspicious of its truth. — Slavoj Zizek

Honor was never taking the easy way when it was also the wrong one. Never telling a falsehood unless the truth was painful and unnecessary, or a lie was necessary to save others. Never manipulating the truth to serve only yourself. Protecting the weak and helpless; standing fast even when fear made you weak. Keeping your word. — Mercedes Lackey

Contrary to popular opinion or the escapist trends of society, false hope is in no way better than a harsh truth. A harsh truth is painful to accept, but there's healing at the end. False hope, on the other hand, is a very dangerous thing that offers no reward. Not immediately, nor with the passage of time. It never pays off. — Northern Adams

A cat met up with a big male rat in the attic and chased him into a corner. The rat, trembling, said, 'Please don't eat me, Mr. Cat. I have to go back to my family. I have hungry children waiting for me. Please let me go.' The cat said, 'Don't worry, I won't eat you. To tell you the truth, I can't say this too loudly, but I'm a vegetarian. I don't eat any meat. You were lucky to run into me.' The rat said, 'Oh, what a wonderful day! What a lucky rat I am to meet up with a vegetarian cat!' But the very next second, the cat pounced on the rat, held him down with his claws, and sank his sharp teeth into the rat's throat. With his last, painful breath, the rat asked him, 'But Mr. Cat, didn't you say you're a vegetarian and don't eat any meat? Were you lying to me?' The cat licked his chops and said, 'True, I don't eat meat. That was no lie. I'm going to take you home in my mouth and trade you for lettuce.' — Haruki Murakami

Self-discovery changes everything, including your relationships with people. When you find your authentic self, those who loved your mask are disappointed. you may end up alone, but you don't need to stay alone. While it's painful to sever old connections, it's not a tragedy. it's an opportunity. Now, you can find people who understand the importance of looking for truth and being authentic. Now you can find people who want to connect deeply, like you've always wanted to, instead of constant small talk and head games. Now you can have real intimacy. Now, you can find your tribe. — Vironika Tugaleva

When I was a child and told my mother I didn't felt this was my planet, she thought I was schizophrenic or autistic. When later I finished a college degree and started working in different countries, she called me monster and started threatening me. Nearly 40 years later, when I was making a living from the books I wrote based on what I know, and making 6 times more money than she ever will, she apologized. I'm just not sure why or what she was apologizing for. I had already forgiven her ignorance when realizing nobody would ever believe the truth but myself. I had to go the whole way alone. Nobody was going to come with me on this very long, painful and challenging journey that humans call life but for me was much more than that, it was my mission, of changing their whole future far beyond the time when I'm gone. She was never my mother but merely the human body that gave me birth. In that sense, I am a monster, because I had no love. I had to find that too, on my own. — Robin Sacredfire

It's not that I had more important things to do or that I didn't want to help with whatever problems were interfering with her students being successful - rather, it's this horrible truth that life has taught me: misplaced hope is the most devastatingly painful thing you can give someone. — Tucker Elliot

Control doesn't validate love; it validates the nonexistence of trust and the painful unwillingness to accept the truth. — Shannon L. Alder

Isn't it obvious in in today's world from people's preoccupation with self-medication, drug and alcohol use, rationalization and avoidance distraction that the truth doesn't just hurt, it's extremely painful. — James Turner

When and how the most painful of situations is going to be resolved and redeemed is no mystery to God. Knowing this truth about God's complete knowledge really does help me accept the unacceptable in my life. — Elizabeth George

Everyone sees something different in 'Endgame': a biblical apocalypse, a portrait of painful co-dependency, a confession of guilt and dignity in the face of death, a night of baffling hopelessness, a meaningless babble. Each interpretation reveals an absurd truth - not about the play, but about the person watching it. — Simon McBurney

Because the uncomfortable truth is that no one is all bad, or all good. Not mothers and fathers, sons and daughters, or husbands and wives. Life would be much easier if that were the case. Instead, everyone - Charlotte, Willow, Mr. Rigg, even Sister Briganti - was a confusing mixture of love and hate, joy and sorrow, longing and forgetting, misguided truth and painful deception. — Jamie Ford

There was too much truth there, too much knowledge. It was like looking into the sun - painful. Just look down. — Pepper Winters

You cannot make yourself have a flashback, nor will you have one unless you are emotionally ready to remember something. Once remembered, the memory can help you to face more of the truth. You can then express your pent-up feelings about the memory and continue on your path to recovery. Think of the flashback as a clue to the next piece of work. No matter how painful, try to view it as a positive indication that you are now ready and willing to remember. — Beverly Engel

She walked through the underpass at the Elephant and Castle, enjoying the sense that nothing really mattered, not the truth about the past, nor whether they believed her, not Winnie's drinking or Vik's ultimatum. It was the perfect place to escape from a painful past. She could waste years at home trying to make sense of a random series of events. There was no meaning, no lessons to be learned, no moral - none of it meant anything. She could spend her entire life trying to weave meaning into it, like compulsive gamblers and their secret schema. Nothing mattered, really, because an anonymous city is the moral equivalent of a darkened room. She understood why Ann had come here and stayed here and died here. It wouldn't be hard. All she had to do was let go of home. She would phone Leslie and Liam sometimes, say she was fine, fine, let the calls get farther apart, make up a life for herself and they'd finally forget. — Denise Mina

There are some people who want me and my husband to stay where it is safe and draw a paycheck every week instead of what we are doing (which is creating and sharing our art with others). The truth is that there are people in this world - Dave and I being two - who would die a slow painful death if stuck in an office and made to do the kind of work that we are not made to do. — Mary Engelbreit

Law is not as disinterested as our concepts of law pretend; law serves power; law in large measure is a recapitulation of the status quo; it confirms a rigid order designed to insulate the beneficiaries of the status quo from the disturbances of change. The painful truth
one with a long history
is that police are around in large part to guarantee a peaceful disgestion for the rich. — William Sloane Coffin Jr.

Life is beautiful and this earth is heaven, but your mind is capable enough to create hell for you, on this very earth, if you go on living your life, without understanding. — Roshan Sharma

Jokes are hilarious only when you take them unreal and dreamlike, otherwise it becomes painful. So I always live otherworldly ... — Saket Assertive

Never hide things from hardcore thinkers. They get more aggravated, more provoked by confusion than the most painful truths. — Criss Jami

It is a painful thing to say to oneself: by choosing one road I am turning my back on a thousand others. Everything is interesting; everything might be useful; everything attracts and charms a noble mind; but death is before us; mind and matter make their demands; willy-nilly we must submit and rest content as to things that time and wisdom deny us, with a glance of sympathy which is another act of our homage to the truth. — Antonin Sertillanges

The painful truth about life is not death but death while you are alive. — Santosh Kalwar

There is a fable in the forest
Whispered by the branches, as they blow.
A tale about the truth of leaving
Things that no longer help you grow.
For on the surface it looks simple,
Like you only need lace your boots,
But there is nothing quite as painful
As untangling your roots.
And proof is found in tree stumps
Of the price some pay to flee,
That they would cut their lives in half
To cut the time before they're free.
Yet from the little left behind
Life has been known to grow again,
For unless you take your roots
A part of you will still remain. — Erin Hanson

You will never let go of the past by ignoring the most painful thing the person you loved has done to you. When you begin to minimize it, second guess yourself and others, ignore it or even pretend it didn't happen you cheat yourself out of healing. Naturally, your mind would rather believe the lies you are telling it, rather than accept the truth. The soul has a way of protecting itself from trauma, but if left in denial there is no growth or change. Healing requires going to that place you avoid and asking yourself why you are so afraid to accept the reality of what happened to you? Why have you minimized it like this person has wanted you to? What is it about your self esteem that allows you to continue being a doormat? — Shannon L. Alder

The soul is torn apart in a painful condition as long as it prefers the eternal because of its Truth but does not discard the temporal because of familiarity. — Augustine Of Hippo

He was doing the right thing. No matter how painful, no matter how upset she thought she was now ... in the long run, ending it here, before she learned the truth about him, was the only thing he could do. — Elisabeth Naughton

Life has two choices: create or destruct. These choices are the backbone for all, within oneself and outside oneself. Too many ways of thinking are described by too many people that have no idea. If you're attached to your ways then detach, so you can change. Use this detachment in your writing, relationships, and understanding of life. Our future as individuals, as nations, and as mankind can only go one way. It's our choice whether we want the painful path or the peaceful path. — Mark Donnelly

I'd seen glimpses of a different me. It was a different me because in those increments of time I thought I actually became a winner.
The truth, however, is painful.
It was a truth that told me with a scratching internal brutality that I was me, and that winning wan't natural for me. It had to be fought for, in the echoes and trodden footprints of my mind. In a way, I had to scavenge for moments of alrightness. — Markus Zusak

Sometimes being real means allowing pain or accepting a painful truth. Yet something in us aligns with an inner ground of authenticity when we are real. We love it because of its inherent rightness in our soul, the sense of "Aha, here I am and there is nothing to do but be. — A.H. Almaas

I learned a long time ago that some people would rather die than forgive. It's a strange truth, but forgiveness is a painful and difficult process. It's not something that happens overnight. It's an evolution of the heart. — Sue Monk Kidd

Benedict XVI leaves no room for uncertainty or minimization. At this present time in which she feels humiliation, the Church learns from the Pope to not fear the truth, even when it is painful, to not hide it or cover it up. However, this does not mean enduring strategies to discredit (the Church) in general ... It is appropriate, then, that we all return to calling things by their names at all times, to identify evil in all of its gravity and in the multiplicity of its manifestations. — Angelo Bagnasco

Who makes things up? Who tells the real story? We all turn our lives into stories. It is a defining characteristic of our species. We retell our experiences. We quickly learn what parts are interesting to our listeners and what parts lag, and we shape our narratives accordingly. It doesn't mean we aren't telling the truth; we've simply learned which parts to leave out. Every time we tell the story again, we don't go back to the original event and start from scratch, we go back to the last time we told the story. It's the story we shape and improve on, we don't change what happened. This is also a way we have of protecting ourselves. It would be too painful to relive a childhood illness or the death of your best friend every time you had to speak of it. By telling the story from the story, instead of from the actual events, we are able to distance ourselves from our suffering. It also gives us the chance to make the story something people can hear. — Ann Patchett

Bear patiently your exile and the dryness of your mind. The time will come when I will make you forget these painful moments and you will enjoy inward quietness. I will open the Bible for you and you will be thrilled by your new understanding of my truth. — Thomas A Kempis

If truth is like the terrain, are we the generation who sees it as one who has worn shoes all his life or one who has never worn shoes? Yet still, even if the walk starts out as painful, the experience may be well worth it. — Criss Jami

Maybe it's because we innately know that everything is impermanent that we so desperately cling to it.
But cling we do.
We know that our youth vanishes that we and our loved one will die one day, that whatever we have accumulated can easily be taken away from us, that one day our skills might not be wanted, that a day may come when our love might not be reciprocated. But we go on clinging.
Everywhere we turn we are faced with impermanence. (..)
The more we cling - of course - the more pain we feel as things fade, disappear, die around us.
And sometimes the more we cling, the more these things happen. (..)
The key to being able to let go of all the stuff you're holding on to is knowing that you'll be okay if you don't have it.
And that's the truth.
You can survive with very little. And though the passing of people and things can be painful, you will survive. — John C. Parkin

This is the crisis we're in: God-light streamed into the world, but men and women everywhere ran for the darkness. They went for the darkness because they were not really interested in pleasing God. Everyone who makes a practice of doing evil, addicted to denial and illusion, hates God-light and won't come near it, fearing a painful exposure. But anyone working and living in truth and reality welcomes God-light so the work can be seen for the God-work it is. — Eugene H. Peterson

Our capacity of appreciating the beauties of the earth we live on is, in truth, one of the civilised accomplishments which we all learn, as an Art; and, more, that very capacity is rarely practised by any of us except when our minds are most indolent and most unoccupied. How much share have the attractions of Nature ever had in the pleasurable or painful interests and emotions of ourselves or our friends? What space do they ever occupy in the thousand little narratives of personal experience which pass every day by word of mouth from one of us to the other? All that our minds can compass, all that our hearts can learn, can be accomplished with equal certainty, equal profit, and equal satisfaction to ourselves, in the poorest as in the richest prospect that the face of the earth can show. — Wilkie Collins

Coachable people seek out those who speak truth to them, even if it is a painful truth, because it protects them and it makes them a better person and leader. — Gary Rohrmayer

Most people are not looking for provable truths. As you said, truth is often accompanied by intense pain, and almost no one is looking for painful truths. What people need is beautiful, comforting stories that make them feel as if their lives have some meaning. Which is where religion comes from. — Haruki Murakami

Truth is dangerous. Its so painful and unnecessary. But if you find the courage to face it - it will turn your world upside down and make you a better man.
M.K. Tasker — M.K. Tasker

Whether to spill his secret because she had opened up to him a few days previously, telling him about her painful past and why she didn't want a relationship. He felt he owed her the truth, but in the end he decided — J.C. Reed

Sometimes standing for truth is painful and an isolated journey because truth is not always what we like to hear and live with. However, it is your belief in the purity of truth, your confidence in yourself and your godly values that will give you the strength to be a torchbearer of truth. With truth you are always a winner even if it comes late or with a price to pay. — Vishwas Chavan

It's been a painful lesson, but I feel stronger knowing the truth. — Lisa Desrochers

I think we can all agree that feeling shame is an incredibly painful experience. What we often don't realize is that perpetrating shame is equally as painful, and no one does that with the precision of a partner or a parent. These are the people who know us the best and who bear witness to our vulnerabilities and fears. Thankfully, we can apologize for shaming someone we love, but the truth is that those shaming comments leave marks. And shaming someone we love around vulnerability is the most serious of all security breaches. Even if we apologize, we've done serious damage because we've demonstrated our willingness to use sacred information as a weapon. — Brene Brown

The moment I do any puppy dog acting, I think the joke is dead. It's in the truth of how I play it, and the real painful honesty that I approach my performance with. — Jason Gann

What is the verdict?"

"There is always hope." His face softened. "However, it's unlikely your brain damage will improve."

He'd given me the answer I'd expected and dreaded.

I shut my eyes and sagged into the pillows. I'd braced myself for this result, but I'd wanted a miracle so badly that it was painful to hear the truth.

Sunlight pressed in on me, trying to cheer me up. I would resist a moment longer. This room, the quilt, my closed eyes - they formed a serene barrier against the world, although it wasn't clear to me if I wanted to keep the scary stuff out or the scared me in. — Elizabeth Langston

Assyria soon discovered a painful truth: empires are like Ponzi schemes: financial frauds in which previous investors are paid returns out of new investors' deposits. The costs of holding imperial territory can only be underwritten by loot and tribute extracted by constant new conquests; empires must continue to expand if they are not to collapse. — Paul Kriwaczek

What do we want from our mothers when we are children? Complete submission. Oh, it's very nice and rational and respectable to say that a woman has every right to her life, to her ambitions, to her needs, and so on--it's what I've always demanded myself--but as a child, no, the truth is it's a war of attrition, rationality doesn't come into it, not one bit, all you want from your mother is that she once and for all admit that she is your mother and only your mother, and that her battle with the rest of life is over. She has to lay down arms and come to you. And if she doesn't do it, then it's really a war, and it was a war between my mother and me. Only as an adult did I come to truly admire her--especially in the last, painful years of her life--for all that she had done to claw some space in this world for herself. — Zadie Smith

The point of self-reflection is, foremost, to clarify and to find honesty. Self-reflection is the way to throw self-lies out and face the truth - however painful it might be to admit that you were wrong. We seek consistency in ourselves, and so when we are faced with inconsistency, we struggle to deny. Denial has no place in self-reflection, and so it is incumbent upon a person to admit his errors, to embrace them and to move along in a more positive direction. We can fool ourselves for all sorts of reasons. Mostly for the sake of our ego, of course, but sometimes, I now understand, because we are afraid. For sometimes we are afraid to hope, because hope breeds expectation, and expectation can lead to disappointment. And — R.A. Salvatore

Thinking, even when thinking is difficult, versus nonthinking Awareness, even when awareness is challenging, versus unawareness Clarity, whether or not it comes easily, versus obscurity or vagueness Respect for reality, whether pleasant or painful, versus avoidance of reality Respect for truth versus rejection of truth Independence versus dependence Active orientation versus passive orientation Willingness to take appropriate risks, even in the face of fear, versus unwillingness Honesty with self versus dishonesty Living in and being responsible to the present versus retreating into fantasy Self-confrontation versus self-avoidance Willingness to see and correct mistakes versus perseverance in error Reason versus irrationalism — Nathaniel Branden

Whoever said the truth hurts was being an optimist. The truth is an excruciatingly painful son of a bitch. — Colleen Hoover

Flattery does not encourage the perfect flow of love in the vein of your relationship. Be genuine and speak out what you feel for each other without hiding the painful truth. — Michael Bassey

Accepting our greatness means no longer playing small. It often starts with baby steps. But eventually it means making major changes - in our lives, jobs, relationships, and dreams.

If I had believed in my own self-worth, I would never have been willing to make the financial moves I made in the past.

If I'd known my value, I couldn't have spent so many years ignoring the whispering - and sometimes screaming - voice that told me to leave my marriage. For a long time, that truth was just too scary and painful for me to face. Talk about keeping my head in the sand!

But how many years did I waste, postponing what has proven to be a much better life - simply because I went into hiding and didn't see that I was worthy of something better? — Nancy Levin

A painful truth I'd learn later: you may be ready to grow, but you can't fertilize friends and grow them with you. — Sara Levine

The first truth, Buddha taught his disciples, is that suffering is part of the human condition. If we simply try to avoid confronting painful experiences, there is no way to begin the healing process. In fact, this denial creates the very conditions that promote and prolong unnecessary suffering. — Peter A. Levine

At a time when the joy of living is more painful than imagining the beauty of eternal life, we leave our life behind. — Debasish Mridha

This book bore the label R>3214 VIII/2. And this painful truth was suddenly borne in upon the mind of Monsieur Sariette: to wit, that the most scientific system of numbering will not help to find a book if the book is no longer in its place. — Anatole France

Abstruse and mystic thoughts you must express With painful care, but seeming easiness; For truth shines brightest thro' the plainest dress. — Wentworth Dillon, 4th Earl Of Roscommon

And beneath the chaos of the moment, Denise becomes aware of a painful truth about herself: she is never as deeply in love with a man as she is in the moment he leaves her. — Jonathan Tropper

I love the truth. Whether it's painful or wonderful, it always widens my perspective and changes me. It helps move me forward. — Madi Diaz

Malcolm X and Edmund Burke shared an appreciation of this important insight, this painful truth
that the state wants men to be weak and timid, not strong and proud. — Thomas Szasz

To ensure that we are leading with our feet firmly planted on the soil of what is, we must live by the seven commandments of current reality:
Thou shalt not pretend.
Though shalt not turn a blind eye.
Thou shalt not exaggerate.
Thou shalt not shoot the bearer of bad news.
Thou shalt not hide behind the numbers.
Thou shalt not ignore constructive criticism.
Thou shalt not isolate thyself.
Attempting to lead while turning a blind eye to reality is like treading water: It can only go on for so long, eventually you will sink. As a next generation leader, be willing to face the truth regardless of how painful it might be. And if you don't like what you see, change it. — Andy Stanley

I'd like to be invisible. To be anonymous and see things for what they really are. The truth may be painful but it's probably useful! — Marc Jacobs

Defrosting is excruciatingly painful. You have been numb for so long. As feeling comes back to your soul, you start to tingle, and it's uncomfortable and strange. But then the tingles start feeling like daggers. Sadness, loss, fear, anger, anxiety - all of these things that you have been numbing with the booze - you feel them for the first time. And it's horrific at first, to tell you the damn truth. But welcoming the pain and refusing to escape from it is the only way to recovery. You can't go around it, you can't go over it, you have to — Glennon Doyle Melton

For some the truth is too painful to hear. For others, it's a healing balm. This is why I write - to heal. — Kathleen M. Rodgers

Another form of bargaining, which many people do, and she did too, is to replay the final painful moments over and over in her head as if by doing so she could eventually create a different outcome.
It is natural to replay in your mind the details. Deep in your heart you know what is true. Your mouth speaks the words, "My cat has died," but you still don't really want to believe it. You go over and over and over it in your mind. Your heart replays the scene for you for the express purpose of teaching you to accept what has happened. While your heart tries to "rewire" your mind to accept it, your mind keeps looking for a different answer. It doesn't like the truth. Like anything else, when you hear it enough, you finally accept that it is true. — Kate McGahan

Someone once said to me, 'Some of us choose to live with a lifeboat just a little bit out of our reach.' I'd like to reach a point where I no longer bullshit myself. I think that's the natural human condition - to lie to yourself. Because the truth is painful. — Dustin Hoffman

When we are in the dream state, we do not know what we are doing. We are simply acting out of deep programming. But once we have seen the true nature of things
once Spirit has opened its eyes within us
we suddenly know what we're doing. There's a much more accurate sense of whether we're moving or speaking or even thinking from truth or not. When we act from a place of untruth anyway, in spite of our knowing, it's much more painful than we we didn't know our actions were untrue. When we say something to someone that we know is untrue, it causes an inner division that is vastly more painful than when we said the same thing and thought it was true. — Adyashanti

It was a truth that invaded her, like a dark disease, a truth too painful to talk about. And I was beginning to wonder if all I was doing was making it worse. — Kevin Brooks

We do not have to dig deep into history to understand the reality. The examples of Saddam Hussain, who was executed after a sham trial and the case of Muammar Gaddafi, who killed after surrendering in broad daylight, have given enough factual reality to understand the painful truth. — Nilantha Ilangamuwa

With just about every script, in almost every corner of the set, I was faced with the truth: This was my parents' life. My mother had sat in handcuffs; my father had once worn an orange jumpsuit like the dozens that sat folded in our wardrobe department. For the other actors and me on our show, this was all fantasy, the re-creation of a world we knew little about; for Mami and Papi, it could not have been any more real or painful...I've had so many scenes in which Flaca & I are doing the dirty work, like cleaning the kitchen or mopping the floors, which is when I think of my parents most. Long before they ended up in prison, they'd spent years handling the nastiest jobs, the ones often avoided by others. Manual labor. Low pay. No respect. They must've felt so trapped. It must've been so hard for them to maintain their dignity when others looked down on them or, worse, didn't see them at all. — Diane Guerrero

The claws of Truth were painful. The lies tore away like scabs, and John bled there for hours, stifling his cries of pain in the sleeve of his overcoat - the overcoat he'd received from his father. — Frank E. Peretti

In the beginning, the U.S. government was happy with its secret operations, since it thought it had managed to gather all the evils of the world in GTMO, and had circumvented U.S. law and international treaties so that it could perform its revenge. But then it realized, after a lot of painful work, that it had gathered a bunch of non-combatants. Now the U.S. government is stuck with the problem, but it is not willing to be forthcoming and disclose the truth about the whole operation. — Mohamedou Ould Slahi

I think we're always looking for new pieces," Viola says quietly.
What?
She continues, "I was looking for Lawrence, then for something to replace Lawrence, then for Aaron ... maybe that's the real truth about being broken. We're always whole, we're just looking to add on to ourselves, to be more whole. And then when a piece leaves, it's broken away. But we aren't left any less whole than we were to begin with ... "
"But feeling broken - " I begin, the words tight in my throat. I'm grateful that Viola cuts me off.
"Is horrible. Painful," she finishes. "But then, when you aren't expecting it, new pieces appear and suddenly ... they're attached." Her eyes rise to meet mine. "And you end up more whole than you were before. — Jackson Pearce

Renunciation isn't a moral imperative or a form of self-denial. It's simply cooperation with the way things are: for moments do pass away, one after the other. Resisting this natural unfolding doesn't change it; resistance only makes it painful. So we renounce our resistance, our noncooperation, our stubborn refusal to enter life as it is. We renounce our fantasy of a beautiful past and an exciting future we can cherish and hold on to. Life just isn't like this. Life, time, is letting go, moment after moment. Life and time redeem themselves constantly, heal themselves constantly, only we don't know this, and much as we long to be healed and redeemed, we refuse to recognize this truth. This is why the sirens' songs are so attractive and so deadly. They propose a world of indulgence and wishful thinking, an unreal world that is seductive and destructive. (142) — Norman Fischer

Admit at least one painful truth to yourself every day. Teach yourself to feel that life would still be worth living even if you were not immeasurably superior to all your friends. Exercises of this sort, prolonged through several years, will at last enable you to admit facts without flinching, and will, in so doing, free you from the empire of fear over a very large field. — Bertrand Russell

I believe that mothers should tell the truth, even - no, especially - when the truth is difficult. It's always easier, and in the short term can even feel right, to pretend everything is okay, and to encourage your children to do the same. But concealment leads to shame, and of all hurts shame is the most painful. — Ayelet Waldman

If wishes were held on the skin and swiped by raindrops, then emotions were freeloading off the cells that made up their space. The only offering these cells ever entertained was truth, painful and raw. — Amy Guth

What is scurrilously called ragtime is an invention that is here to stay. That is now conceded by all classes of musicians ... All publication s masquerading under the name of ragtime are not the genuine article ... That real ragtime of the higher class is rather difficult to play is a painful truth which most pianists have discovered. Syncopations are no indication of light or trashy music ... Joplin ragtime is destroyed by careless or imperfect rendering, and very often players lost the effect entirely by playing too fast. — Scott Joplin

One of the saddest lessons of history is this: If we've been bamboozled long enough, we tend to reject any evidence of the bamboozle. We're no longer interested in finding out the truth. The bamboozle has captured us. It's simply too painful to acknowledge, even to ourselves, that we've been taken. Once you give a charlatan power over you, you almost never get it back. — Carl Sagan

No sinful word, nor deed of wrong, Nor thoughts that idly rove; But simple truth be on our tongue, And in our hearts be love. ST. AMBROSE. Let us all resolve,--First, to attain the grace of SILENCE; Second, to deem all FAULT-FINDING that does no good a SIN, and to resolve, when we are happy ourselves, not to poison the atmosphere for our neighbors by calling on them to remark every painful and disagreeable feature of their daily life; Third, to practise the grace and virtue of PRAISE. HARRIET B. STOWE. — Mary W. Tileston

When a memory dies, the truth takes its place. Losing a memory is more painful than losing an arm. Because memories cannot be amputated. In familiarity, we find a sense of security. When this security leaves, the unfamiliar remains. — P. Wish

McGovern is the only major candidate - including Lindsay and Muskie - who invariably gives a straight answer when people raise these questions. He lines out the painful truth, and his reward has been just about the same as that of any other politician who insists on telling the truth: He is mocked, vilified, ignored, and abandoned as a hopeless loser by even his good old buddies like Harold Hughes. On — Hunter S. Thompson

Being honest in a relationship is at times exceedingly difficult and painful. Yet the moment a person evades the truth, central fibers of the self pull away and the person initiates a process of deception - a way of manipulating the other person by preventing the person from discovering real thoughts and real feelings — Clark Mustakas

You know, they've got these chocolate assortments, and you like some but you don't like others? And you eat all the ones you like, and the only ones left are the ones you don't like as much? I always think about that when something painful comes up. Now I just have to
polish these off, and everything'll be OK. Life is a box of chocolates. I suppose you could call it a philosophy. — Haruki Murakami

Painful truth is better than a pleasant lie. — Bryant McGill