Pain Transformation Quotes & Sayings

The wounding becomes sacred when we are willing to release our old stories and to become the vehicles through which the new story may emerge into time. — Jean Houston

...what if the transporting (to a pain-free place) is keeping me from transformation? What if my anger, my fear, my loneliness were never mistakes, but invitations? What if in skipping the pain, I was missing my lessons? Instead of running away from the pain, was I supposed to run towards it? ...Maybe instead of slamming the door on pain, I need to throw open the door wide and say, "Come in. Sit down with me. And don't leave until you've taught me what I need to know. — Glennon Doyle Melton

Manipulating or controlling others through the use of one's illness or suffering,for example,was-and remains-extremely effective for people who find they cannot be direct in their interactions,Who argues with someone who is in pain? And if pain is the only power a person has,health is not an attractive replacement. It was apparent to me that becoming healthy represented more than just getting over an illness. Health represented a complex progression into a state of personal empowerment in which one had to move from a condition of vulnerability to one of invincibility,from victim to victor,from silent bystander to aggressive defender of personal boundaries. Completing this race to the finish was a yeoman's task if ever there was one.Indeed,in opening the psyche and soul to the healing process,we had expanded the journey of wellness into one of personal transformation.
- — Caroline Myss

There are two kinds of happiness - the temporary pleasure derived primarily from material comfort alone and another more enduring comfort that results from the thorough transformation and development of the mind. We can see in our own lives that the latter form of happiness is superior because when our mental state is calm and happy, we can easily put up with minor pains and physical discomforts. On the other hand, when our mind is restless and upset, the most comfortable physical facilities do not make us happy. — Dalai Lama

Pain is the sensation that indicates a transformation is needed. — Lysa TerKeurst

One of the essential requirements for
true spiritual growth and deep personal
transformation is coming to peace with
pain. — Michael Singer

Creativity connects me to my truest self and vulnerability. There is nothing more personally liberating, than reaching for my face and peeling off the social mask that hides my; shadow self, pain and weakness. When i produce from this place of truth, the results transform both creator and beholder. — Jaeda DeWalt

If we are at all sensitive to the life around us, to one another's pains and joys,
to the beauty and fragility of the Earth, it is all about being broken open, allowing ourselves to
step out from out hardened veneers and expose our core, allowing ourselves to be vulnerable in our emotional response to the world. And how can we not respond? This is what I mean by being 'broken open.' To engage. To love. Any one of these actions of the heart will lead to a personal transformation that bears collective gifts. — Terry Tempest Williams

Transformation
without work and pain, without suffering, without a sense of loss
is just an illusion of true change. — Wm. Paul Young

Before His gaze all falsehood melts away. This encounter with Him, as it burns us, transforms and frees us, allowing us to become truly ourselves ... His gaze, the touch of His heart heals us through an undeniably painful transformation "as through fire". But it is a blessed pain, in which the holy power of His love sears through us like a flame, enabling us to become totally ourselves and thus totally of God. — Pope Benedict XVI

There are two types of pain, the one that breaks you and the one that changes you. In the gym, pain is felt as a result of weakness leaving the body. Physical pain is the glue of transformation and the pain of progress. The more you endure the harder it gets to accept the thought of failure. — Greg Plitt

We sometimes have to experience pain for us to have a story to tell. The power to heal from the pain equips us with the strength to rise up again and move beyond it all. We not only become stronger but wise enough to recognize and handle pain in the future. We however, have to learn to let the brick walls fall down so that we can experience true love once more. We must learn from pain and let it lead us to the most beautiful parts of our journey in life. Only then can our stories become fully complete. — Kemi Sogunle

The process of grief has a beginning a middle and an end. The hard part is holding on in the middle. You can hold on. There's transformation happening in these times bringing you to a new place. It's a place you can only get to through the pain. — Mary Gauthier

There is an intelligent healing process inside of you that knows how to absorb pain and transform it into wisdom. — Bryant McGill

In this little booklet, which had belonged to a maternal great-uncle of ... mine, who spent some time working as an office clerk in northern Italy towards the end of the last century, everything seemed arranged in the best of all possible ways, quite as though the world was made up purely of letters and words and as if, through this act of transformation, even the greatest of horrors were safely banished, as if to each dark side there were a redeeming counterpart, to every evil its good, to every pain its pleasure, and to every lie a measure of truth. — W.G. Sebald

Pain & suffering requires time, awareness, and an intentional practice of self-love to disentangle. — Sharon Salzberg

Trauma and pain are the foundations of art. I believe that. When tragedy strikes, however, a muralist or a watercolorist has the opportunity to be a human being in the moment and an artist afterward. Faced with the death of a loved one, a sculptor or portraitist can first grieve, suffer, and heal--then create. Most artists go through life this way. They can react normally to the trials and tribulations of the human experience. They can pass through the world with compassion and comradeship. They can make their art later. Outside, elsewhere, beyond. But photography is immediate. It does not offer the luxury of time. Faced with blood, death, or transformation, a photographer has no choice but to reach for the camera. An artist first, a human being afterward. Photography is a neutral record of all events, a chronicle of things both sublime and terrible. By necessity, this work is made without emotion, without connection, without love. — Abby Geni

I think that any time of great pain is a time of transformation, a fertile time to plant new seeds. — Debbie Ford

We're remembering both the good and the bad in our history together in this world. This isn't an attempt to make people feel bad every morning and to force them to go stick their fingers in a wall socket. We chose these things we included as a way to point people toward the possibility of transformation even while remembering the great pain we have experienced as humanity. — Shane Claiborne

Dawn.
The transformation is gruesome and brings me to my feet. My legs nearly buckle, but I stumble to the doorway, terrified for the man-beast in the destroyed room.
He screams and roars, shaking with pain, and grief, and such horrible shame. My heart bleeds, weeping for him. I fall to my knees, helpless to do anything but watch.
When it is finally, blessedly over, my Beast bows his head, looking utterly exhausted. His rumbling breaths are a comfort like nothing I've ever known.
I cannot give up on the monster of a man. For this gentle, tormented Beast, I must fight on. I must find a way to free him. — Alianne Donnelly

Often on a journey of spiritual transformation, that is ultimately what heals the pain: the veil is removed from in front of our own eyes and we see where we had been thinking thoughts that would inevitably lead to pain. Until we change those thoughts, the pain will remain. — Marianne Williamson

So instead of ignoring the pain, I called out to it, reaching for more. Pain is part of who I am. It's the defining characteristic of a Shifter's transformation. Pain is what I suffer from my enemies. It is what I deal out to those who break our laws. It is what I protect my charges from. Pain is what I inherited from fate, that fickle bitch who gave me a mouth and fists, then put me in a world that wanted only my womb and my cradled arms. — Rachel Vincent

unless you learn to recognize the false as false - as not you - there can be no lasting transformation, and you would always end up being drawn back into illusion and into some form of pain. — Eckhart Tolle

When real transformation does occur in someone's life, it usually happens through evolution, not revolution. Every time we make a choice to confront our fear, our character evolves and we become more courageous. Every time we make a choice to move through pain to pursue a purpose larger than ourselves, our character evolves and we become wiser. Every time we make a choice to move through suffering, our character evolves and we become stronger. — Eric Greitens

The transformation is the most excruciating pain that you could possibly imagine, so you're mimicking this grand mal seizure while wearing crazy latex make-up. It's so bizarre. It's really out there. The most challenging part is the emotional and physical side of it. — Sam Huntington

There is a silent beauty hidden amongst pain, if you sit in it you may never find it; if you grow through it, You'll find the treasure. — Nikki Rowe

As we begin to transform, illness and pain can also be seen as a "messenger" for spiritual growth. What does this illness mean? What can I learn from this? Why is the occurring in my life — Teresa DeCicco

I let go of false hope. I let go of the hope that they would transform in favour of working on my own transformation. I let go of the hope that they would HEAR me. I let go of the hope that they would SEE me. Instead of my hope being in THEM, I listened to me. I heard me, I saw me, I validated my own pain and I began to emerge from the broken life I had been living. — Darlene Ouimet

A Stoic is someone who transforms fear into prudence, pain into transformation, mistakes into initiation, and desire into undertaking. — Nassim Nicholas Taleb

When I see brokenness, poverty and crime in inner cities, I also see the enormous potential and readiness for transformation and rebirth. We are creating an art form that comes from the heart and reflects the pain and sorrow of people's lives. It also expresses joy, beauty, and love. This process lays the foundation of building a genuine community in which people are reconnected with their families, sustained by meaningful work, nurtured by the care of each other and will together raise and educate their children. Then we witness social change in action. — Lily Yeh

The fire of my tribulations had not simply been pain to be endured. It had been an agent of transformation. After all that I'd been through, I'd changed. Not for the worse, I was pretty sure
at least not yet. But only a moron or a freaking lunatic could have faced the things I had and remained unfazed by them. — Jim Butcher

We are taught to view pain as an enemy, not a teacher. But pain is the right hand of growth and transformation. Pain is in the history of all human wisdom. — Ani DiFranco

Miracles have a purpose. Miracles help people believe in enlightenment. The real miracle is the transformation of consciousness from limitation and pain to enlightenment and ecstasy. — Frederick Lenz

Fear is what makes you come alive, the lure of the unknown - can I do this? - thats where the growth comes from, the pain. I dont remember the running effortlessly; I remember the hard times; adversity breathes transformation. — Scott Jurek

Instead of turning our heads from pain, we merge with it, neither holding on to it nor pushing it away, becoming instead an instrument of transformation. Recently, on my early morning drive to a health club, I saw a deer in the middle lane, trying to get up, but obviously crippled. Her eyes looked confused and frightened. As I drove by, I breathed in her pain and breathed out a blessing. I could feel a dark cloud swirling inside of me, but I also had an image of a deer running freely in the woods. I can never know if it helped her, but something loosened inside of me. Instead of turning away from her pain, I joined her. It was then I realized more deeply the power of Tonglin...

When you feel hurt, confused, lonely, or sad, breathe into your pain, feel it, be with it, then breathe out an image of clarity, light, and a blessing. This alone will start to change your life. — Charlotte Kasl

The significance of Jesus' wounded body is his deliberate and conscious holding of the pain of the world and refusing to send it elsewhere. The wounds were not necessary to convince God that we were loveable; the wounds are to convince us of the path and price of transformation. They are what will happen to you if you face and hold sin in compassion instead of projecting it in hatred. — Richard Rohr

My art is largely made up of my pain; re-framed, redesigned and re-purposed. It's a mutually beneficial experience for both the creator and the beholder. Transformative healing is a beautiful process. — Jaeda DeWalt

The pain, or the memory of pain, that here was literally sucked away by something nameless until only a void was left. The knowledge that this question was possible: pain that turns finally into emptiness. The knowledge that the same equation applied to everything, more or less. — Roberto Bolano

Don't forget that in the midst of all your pain and heartache, you are surrounded by beauty, the wonder of creation, art, your music and culture, the sounds of laughter and love, of whispered hopes and celebrations, of new life and transformation, of reconciliation and forgiveness. — Wm. Paul Young

There is no pain quite like that of a broken heart. But a broken heart is an open heart. When we allow ourselves to be broken, a gentle transformation takes place. — Douglas Bloch

HOW TO REFUSE DEFEAT Life is fragile and uncertain. Sooner or later, you will experience a great loss in life, when suffering reveals that the world is not the place you think it is, and that your dreams will not come true after all. What then? Don't blame others for what happened to you, even if it might well be their fault. This is a dead end. And don't settle for stoic acceptance of your fate. Merely bearing up under strain is noble, but it's wasting an opportunity for transformation. You have the power to turn your burden into a blessing. What if this pain, this heartbreak, this failure, was given to you to help you find your true self? Make adversity work for you by launching a quest inside your own heart. Find the dragons hiding there, slay them, and bring back the treasure that will help you live well. — Rod Dreher

To pretend is to do nothing more than imagine life as something wonderful so that we don't have to incur the pain that it takes to actually make life wonderful. — Craig D. Lounsbrough