Pain Is Mind Over Matter Quotes & Sayings

There is nothing spooky about mindfulness. It is simply a state of clear, nonjudgmental, and undistracted attention to the contents of consciousness, whether pleasant or unpleasant. Cultivating this quality of mind has been shown to reduce pain, anxiety, and depression; improve cognitive function; and even produce changes in gray matter density in regions of the brain related to learning and memory, emotional regulation, and self-awareness. — Sam Harris

The quality of mind cultivated in vipassana is almost always referred to as "mindfulness," and the literature on its psychological benefits is now substantial. There is nothing spooky about mindfulness. It is simply a state of clear, nonjudgmental, and undistracted attention to the contents of consciousness, whether pleasant or unpleasant. Cultivating this quality of mind has been shown to reduce pain, anxiety, and depression; improve cognitive function; and even produce changes in gray matter density in regions of the brain related to learning and memory, emotional regulation, and self-awareness.12 — Sam Harris

If no one answers your call make a stride and walk alone when everyone is closed and shut Open your mind and speak alone If they turn away and desert and the wild path obstacles exerts trample the thorns no matter the hurt And Alone along blood-lined track traverse If no one holds up the light and a fierce storm troubles the night, with the thunder flame of pain ignite your heart, alone,and let it burn bright These — David Sunder Singh

So when joy arises at the level of your mind and not just your senses, you can maintain a deep sense of satisfaction for a much longer period of time - even for twenty-four hours. "So I always say to people, you have to pay more attention to the mental level of joy and happiness. Not just physical pleasure, but satisfaction at the level of mind. This is true joyfulness. When you are joyful and happy at the mental level, physical pain doesn't matter very much. But if there is no joy or happiness at the mental level, too much worrying, too much fear, then even physical comforts and pleasure will not soothe your mental discomfort." "Many — Dalai Lama XIV

On the way there hoop had talked to him about pain, telling him that it was a fleeting thing, a physical reaction to damage that he knew would do him no harm, and that afterward he wouldn't actually be able to remember what the pain. Had felt like. — Tim Lebbon

No matter how many times I tell you this, you're still thinking, thinking, judging, judging, coming to conclusions, trying to work out your life. You have to let go. Totally, absolutely, completely. You have to let go so completely that you will feel no body, no mind, no pain, nothing. — Robert Adams

Grief is like any other kind of pain. No matter how intense or how constant it is, time takes the edge from it. It may not fade, but it loses its sharpness. It becomes the new normal, and eventually steps aside and makes room in the mind for other things. — Joseph R. Lallo

You might think that's selfish of me - and maybe it is - but I am a trained psychologist. No matter how depressed someone is, no matter how deep or unrelenting their pain may seem to be, there's always more to the picture. Situations change. Things get better. The human mind, no matter how stressed, still retains a capacity for joy. — D.D. Barant

Error is a supposition that pleasure and pain, that intelligence, substance, life, are existent in matter. Error is neither Mind nor one of Mind's faculties. Error is the contradiction of Truth. Error is a belief without understanding. Error is unreal because untrue. It is that which stemma to be and is not. If error were true, its truth would be error, and we should have a self-evident absurdity -namely, erroneous truth. Thus we should continue to lose the standard of Truth. — Mary Baker Eddy

She looked up at him with dark, tragic eyes, and again he was struck by the illusion of beauty and innocence she presented. Instinct had him wanting to reach for her, to take her in his arms and offer comfort. Then his ribs twitched with pain and he remembered she was not all that innocent, no matter what her mother believed about her or how she presented herself. He called to mind an image of his sister and her torn remains, and of the monstrosity she had died giving birth to, and any pity he might have felt for Airie fled. — Paula Altenburg

We are human, so we do go through pain and we struggle with things, but it's all about how you respond to a situation. My whole life, I've been responding in a positive way and keeping a positive mind, keeping God first in my heart, in my mind. No matter what wrong I've done, I know who sees the heart. — Adrian Peterson

Everyone prefers to continue their existence as a mind and a self, no matter what pain it causes them, no matter how false and unreal they might be, than to face the quite obvious reality and being only a body set in motion by this mindless, soulless, and selfless force which he designated the shadow, the darkness. — Thomas Ligotti

These times are hard, but I won't walk away jaded, darker, different. I feel. I cry to heal. If you saw me in those moments, maybe you'd think I was a mess. But I don't call it a mess. I call it strength.

Real strength isn't about building walls. Real strength is about staying open, no matter what. It's about taking life - with all the pleasures that fade and all the pain that sticks around for too long - and not shutting down, not closing down, not building up those walls.

Resilience isn't hard, impenetrable, iron. Resilience is flexible, soft, warm.

Stay strong. The real kind of strong. Don't let your automatic mind reflexes make you jump away from pain and towards pleasure. Make choices. See clearly. And never, ever, stop feeling.

Don't go numb. The world, even with all its horror, is too beautiful to miss. — Vironika Tugaleva

Pain was a difficult concept to conjure in memory, Hoop had said. Like tasting the best cake ever. Such thoughts only really meant anything when the tasting-or the pain- was happening. — Tim Lebbon

Time must be such a patient fellow to put up with the monotony of each moment. Each second ticking away with ungodly precision, reminding itself that it cannot escape its own perfection. And those wretched blue bells were like a pain in my side. I waited and waited for their ring and then I cursed them when they finally came and did not sing the number of rings that would signify the end to my struggles. Each second was like a weight being added to my shoulders, asking me why I had left comfort for starvation, certainty for uncertainty, security for freedom.
--From Of Mind Or Matter — Sreejit Poole

She survived it. She was able to survive it, because she did not believe in suffering. She faced with astonished indignation the ugly fact of feeling pain, and refused to let it matter. Suffering was a senseless accident, it was not part of life as she saw it. She would not allow pain to become important. She had no name for the kind of resistance she offered, for the emotion from which the resistance came; but the words that stood as its equivalent in her mind were: It does not count - it is not to be taken seriously. She knew these were the words, even in the moments when there was nothing left within her but screaming and she wished she could lose the faculty of consciousness so that it would not tell her that what could not be true was true. Not to be taken seriously - an immovable certainty within her kept repeating - pain and ugliness are never to be taken seriously. — Ayn Rand

When did it all begin? he thought. When did I go under? A dark, vaguely familiar Aztec lake. The nightmare. How do I get away? How do I take control? And the questions kept coming: Was getting away what he really wanted? Did he really want to leave it all behind? And he also thought: the pain doesn't matter anymore. And also: maybe it all began with my mother's death. And also: the pain doesn't matter, as long as it doesn't get any worse, as long as it isn't unbearable. And also: fuck, it hurts, fuck, it hurts. Pay it no mind, pay it no mind. And all around him, ghosts. — Roberto Bolano

Mind over matter. Reason over pain. — C.J. Redwine

But feelings, no matter how strong or "ugly," are not a part of who you are. They are the radio stations your mind listens to if you don't give it something better to do. Feelings are fluid and dynamic; they change frequently.
Feelings are something you HAVE, not something you ARE. Like physical beauty, a cold sore, or an opinion.
Admitting you feel rage or terrible pain or regret or some old, rotten blame does not mean these feelings are part of who you are as a person. What these feelings mean is, you have to change your thinking to be free of them. — Augusten Burroughs

Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our inner integrity because it relieves us of the need to deny different aspects of ourselves. We can open to everything with the healing force of love. When we feel love, our mind is expansive and open enough to include the entirety of life in full awareness, both its pleasures and its pains, we feel neither betrayed by pain or overcome by it, and thus we can contact that which is undamaged within us regardless of the situation. Metta sees truly that our integrity is inviolate, no matter what our life situation may be. — Sharon Salzberg

The word 'innocence' means 'incapable of being hurt'. To have a mind that is not capable of being hurt, does not mean that it has built up a lot of resistance - on the contrary, such a mind is dying to everything that it has known in which there has been conflict, pleasure and pain. Only then is the mind innocent; that means it can love. You cannot love with memory, love is not a matter of remembrance, of time. — Jiddu Krishnamurti

Pain exists only in the mind. Whether an event is real or not doesn't matter, only that the mind believes it is. Suffering can be suspended by achieving new beliefs and perspectives. We see what we want to see, and feel what we want to feel. Never doubt that the life you lead is the life you want. — Shaman Elizabeth Herrera

He spoke as if the answer were a matter of indifference to him. But it was not so. For all his pain, he longed to see the author of it. Although he hated Margaret at times, when he thought of that gentle familiar attitude and all the attendant circumstances, he had a restless desire to renew her picture in his mind - a longing for the very atmosphere she breathed. — Elizabeth Gaskell

Gautama's insight was that no matter what the mind experiences, it usually reacts with craving, and craving always involves dissatisfaction. When the mind experiences something distasteful it craves to be rid of the irritation. When the mind experiences something pleasant, it craves that the pleasure will remain and will intensify. Therefore, the mind is always dissatisfied and restless. This is very clear when we experience unpleasant things, such as pain. As long as the pain continues, we are dissatisfied and do all we can to avoid it. Yet even when we experience pleasant things we are never content. We either fear that the pleasure might disappear, or we hope that it will intensify. — Yuval Noah Harari

It was a joy! Words weren't dull, words were things that could make your mind hum. If you read them and let yourself feel the magic, you could live without pain, with hope, no matter what happened to you. — Charles Bukowski

You will be the first test subject, Tobias. Beatrice, however ... " She smiles. "You are too injured to be of much use to me, so your execution will occur at the conclusion of this meeting."
I try to hide the shudder that goes through me at the word "execution," my shoulder screaming with pain, and look up at Tobias. It's hard to blink tears back when I see the terror in Tobias's wide, dark eyes.
"No," says Tobias. His voice trembles, but his look stern as he shakes his head. "I would rather die."
"I'm afraid you don't have much of a choice in that matter," replies Jeanine lightly.
Tobias takes my face in this hands roughly and kisses me, the pressure of his lips pushing mine apart. I forget my pain and the terror of approaching death and for a moment, I am grateful that the memory of that kiss will be fresh in my mind as I meet my end. — Veronica Roth

God is a good God, and He gives good things to his children. No matter who has denigrated you or how much pain you've experienced in life, no matter how many setbacks you have suffered, you cannot allow yourself to accept that as the way life is supposed to be. No, God has better things in store for you. You must reprogram your mind with God's word; change that negative, defeated self-image, and start seeing yourself as winning, coming out on top. Start seeing that marriage as restored. See your business as flourishing. See your children as enjoying the good things of God. You must see it through your eyes of faith, and then it will begin to happen. — Joel Osteen

I owe it all to words and art, the peace that came with a flicker of a pen silenced the suffering; eased the pain and life that was once filled with burden became sane again. It Became meaningful.
Art does matter, it made me, when the world changed me. — Nikki Rowe

No. Depression is the unseen, unheard, silent killer. It is the pain that is too much to cope with, too hard to deal with and never understood. It is something that you can't escape, no matter how hard you try it ALWAYS swallows you again. It constantly follows you around, like black smoke choking you from the inside out. Like a lion clawing at your heart and mind, eating pieces of you until there is nothing left. — Astrid Lee Miles

The real danger is found in Humanity's refusal to move beyond the trap of instinct and into the intellectual mind. The refusal to accept our health and the health of every other living thing on this planet must always come before profit. Whether it's the oil companies, pharmaceutical companies; or anyone else; we are not Gods no matter how much the New Agers like to proclaim it. In that path lies the rubble of the enemy of life, his Fallen God Bombers and his murderous dark medics. Out of that emanates the force of fear; fear of judgement, fear of difference and fear the other will bring you pain. — Cole J. Davis