Pain In The Past Quotes & Sayings

This, then, is the human problem: there is a price to be paid for every increase in consciousness. We cannot be more sensitive to pleasure without being more sensitive to pain. By remembering the past we can plan for the future. But the ability to plan for the future is offset by the "ability" to dread pain and to fear of the unknown. Furthermore, the growth of an acute sense of the past and future gives us a corresponding dim sense of the present. In other words, we seem to reach a point where the advantages of being conscious are outweighed by its disadvantages, where extreme sensitivity makes us unadaptable. — Alan W. Watts

Fourteen, fifteen, sixteen, seventeen, lemme tell you. Those are big years. Everybody always thinks of it as a time of adolescence - just getting through to the real part of your life - but it's more than that. Sometimes your whole life happens in those years, and the rest of your life it's just the same story playing out with different characters. I could die tomorrow and have lived the main ups and downs of life. Pain. Loss. Love. And what you all so fondly refer to as wisdom. Wanna know the difference between adult wisdom and young adult wisdom? You have the ability to look back at your past and interpret it. I have the ability to look at my present and live it with my whole body. — Lidia Yuknavitch

Something clamped tight inside her suddenly eased. He had been right. She did not have to grip her pain. She could let it go. The memory was still there. It had not vanished, but it had changed. It was a memory, a thing from her past. This wound could close and heal. The injury done to her was over. She did not have to keep it as a part of herself. She could allow herself to heal. Her tears were diluted in the rain that ran down her face. — Robin Hobb

She hadn't thought anything could squeeze past the pain in her head, the ache in her stomach, the sizzle of shame in her blood. But she hadn't counted on despair. Somehow despair always made room for itself. — Nora Roberts

Yeah, I must have been really bad in a past life or something." He smiled, his eyes still in pain. Reaching up, he touched a strand of mt hair. " Don't leave, OK?"
"Shhh. I'm not going anywhere." I kept stroking his forehead, trailing my fingers across it. His muscular shoulders gradually relaxed, his eyes closing again. His breathing slowed, became more regular.
I could hear the TV on in the other room, the sound of voices. None of it mattered to me. I stayed there until long after Alex had fallen asleep
gently caressing the vbrow of the boy I loved, trying to keep his pain at bay. — L.A. Weatherly

Social pain does not trigger endorphin the way physical pain does, except for a brief laugh or cry. A broken heart doesn't trigger endorphin the way a broken bone does. In the past, daily life held so much physical pain that social pain was secondary.Today, we spend less time suffering the pain of physical labor, predator attack, or deteriorating disease. Our attention is free to focus on the pain of disappointed social expectations. This leaves us feeling that life is more painful even though it's less painful than in the past. 33 — Anonymous

Sometimes it's like that in life too. We look into a past that no longer exists, looking as if it's real. We hold onto things in our life that there's no reason to hold onto anymore because, unlike the stars, they don't bring us beauty, they bring us pain. — Charlene Carr

Humanity is an organism, inherently rejecting all that is deleterious, that is, wrong, and absorbing after trial what is beneficial, that is, right. If so disposed, the Architect of the Universe, we must assume, might have made the world and man perfect, free from evil and from pain, as angels in heaven are thought to be; but although this was not done, man has been given the power of advancement rather than of retrogression. The Old and New Testaments remain, like other sacred writings of other lands, of value as records of the past and for such good lessons as they inculcate. Like the ancient writers of the Bible our thoughts should rest upon this life and our duties here. "To perform the duties of this world well, troubling not about another, is the prime wisdom," says Confucius, great sage and teacher. The next world and its duties we shall consider when we are placed in it. — Andrew Carnegie

Pain is a spiritual wake-up call showing you that there are oceans you have not yet explored. Step beyond the world you know. Reach for heights that you never thought possible. Go to places you have deemed off limits. This is the time to take off the shell of your past and step into the rich possibilities of your future. God does not give us dreams that we cannot fulfill. If you want to do something great with your life-whether it's to fall madly in love, become a teacher, be a great parent-if you aspire to do something beyond what you are doing now, this is the time to begin. Trust yourself. — Debbie Ford

I'm an idiot for trying to avoid these feelings because they have caused me pain in the past. — Kellyn Roth

Love is Not All
Love is not all: it is not meat nor drink
Nor slumber nor a roof against the rain;
Nor yet a floating spar to men that sink
And rise and sink and rise and sink again;
Love can not fill the thickened lung with breath,
Nor clean the blood, nor set the fractured bone;
Yet many a man is making friends with death
Even as I speak, for lack of love alone.
It well may be that in a difficult hour,
Pinned down by pain and moaning for release,
Or nagged by want past resolution's power,
I might be driven to sell your love for peace,
Or trade the memory of this night for food.
It well may be. I do not think I would. — Edna St. Vincent Millay

I intend to take your fucking denial. If I have to keep you tied all fucking day and night. I'm going to strip you down. Until you're drowning in pain and betrayal, until there is nothing but the blood in your past, and me. Saving you. — Lucian Bane

If I'm away from you for more than an hour, I can't stop thinking about you. I carry you in my spirit. I pray for you more than I pray for myself ... I know you don't believe in fairy tales. But, if you did, I'd want to be your knight in shining armor. You've been through so much. I don't want to see you hurt anymore. Now I may not be able to give you all that your used to. But I do know I can love you past your pain. I don't want you to worry about anything. You just wake up in the morning, that's all you have to do and I'll take it from there ... There's one condition ... You have to be my wife — Tyler Perry

What would you do if someone breaks your heart and just when you are set to lose yourself in that abyss of emotions and feelings that you no longer understand, when you are numbed by the pain and life seems to be whizzing past you in fast forward , at this time that person comes back to heal you, only to break your heart all over again. Would you let her touch you one more time, to heal you to break you for the third time? No? And what if that person is someone you'd loved more than life, if she had changed the way you lived , would you hold back if she stood in front of you with her arms outstretched? — Atul Randev

Tea is an act complete in its simplicity.
When I drink tea, there is only me and the tea.
The rest of the world dissolves.
There are no worries about the future.
No dwelling on past mistakes.
Tea is simple: loose-leaf tea, hot pure water, a cup.
I inhale the scent, tiny delicate pieces of the tea floating above the cup.
I drink the tea, the essence of the leaves becoming a part of me.
I am informed by the tea, changed.
This is the act of life, in one pure moment, and in this act the truth of the world suddenly becomes revealed: all the complexity, pain, drama of life is a pretense, invented in our minds for no good purpose.
There is only the tea, and me, converging. — Thich Nhat Hanh

All personal breakthroughs begin with a change in beliefs. So how do we change? The most effective way is to get your brain to associate massive pain to the old belief. You must feel deep in your gut that not only has this belief cost you pain in the past, but it's costing you in the present and, ultimately, can only bring you pain in the future. Then you must associate tremendous pleasure to the idea of adopting a new, empowering belief. — Tony Robbins

I looked at my son and put my hand on his arm. 'I'd really like to know....What could I have done in the past that would have helped when you were growing up? How could I have been a better mother?'
He thought about it for a few moments and then answered, 'When I was growing up--and even during my difficult years--I would have liked it if you had listened more to my heart than to my words.' ...
Sometimes our children use words or a tone that communicates something completely different from what they are struggling with inside--whether it's fear or insecurity or pain. I realized that this is a great lesson for me to learn and something that could be applied to all my relationships. — Christopher Yuan

There is no way to overpower, outrun, or outsmart the mad dog of hopelessness because it's simply more vicious than I. The only thing to do is let it attack, go limp in its jaws, and be shaken. But I notice one promising pattern. If I play dead, it will eventually let me go. I start thinking of the dog of hopelessness as an obstacle that will reappear on every curve of the spiral staircase. He'll always be there waiting and snarling, but with every go-round, I'll be more confident and less fearful. Eventually, I'll learn the tricks that will allow me to breeze right past him. But the mad dog of hopelessness will always be there. My spiral staircase of progress means that my pain will be both behind me and in front of me, every damn day. I'll never be "over it," but I vow to be stronger each time I face it. Maybe the pain won't change, but I will. I keep climbing. — Glennon Doyle Melton

We long to have again the vanished past, in spite of all its pain. — Sophocles

And then a silver hare, a boar, and a fox soared past Harry, Ron, and Hermione's heads: The dementors fell back before the creatures' approach. Three more people had arrived out of the darkness to stand beside them, their wands outstretched, continuing to cast their Patronuses: Luna, Ernie, and Seamus.
"That's right," said Luna encouragingly, as if they were back in the Room of Requirement and this was simply spell practice for the D.A. "That's right, Harry ... come on, think of something happy ... "
"Something happy?" he said, his voice cracked.
"We're all still here," she whispered, "we're still fighting. Come on, now ... "
There was a silver spark, then a wavering light, and then, with the greatest effort it had ever cost him, the stag burst from the end of Harry's wand. — J.K. Rowling

Gratitude brings a peace that helps us overcome the pain of adversity and failure. Gratitude on a daily basis means we express appreciation for what we have now without qualification for what we had in the past or desire in the future. A recognition of and appreciation for our gifts and talents which have been given also allows us to acknowledge the need for help and assistance from the gifts and talents possessed by others. — Robert D. Hales

Emily suffers no more from pain or weakness now. She will never suffer more in this world. She is gone after a hard, short conflict ... Yes there is no Emily in time or on earth now. Yesterday we put her poor, wasted, mortal frame quietly under the chancel pavement. We are very calm at present. Why shoud we be otherwise? The anguish of seeing her suffer is over; the spectacle of the pains of death is gone by; the funeral day is past. We feel she is at peace. No need now to trouble for the hard frost and the keen wind. Emily does not feel them. — Charlotte Bronte

Soon is the struggle past, and to the earth,
To the eternal sun, I render back
These atoms, joined in me for pain and pleasure. — Friedrich Schiller

Most times he knew there was no hope for Arjuro and Gargarin and Lirah and De Lancey. Too much pain in the past and too much power working against them in the present day. But as he watched Arjuro prop up De Lancey to better remove the arrow, Froi saw the foolishness of dreamers, and he decided he'd like to die so foolish. With a dream in his heart about possibilities rather than a chain of hopelessness. Finnikin had once said that was the only way to live. That he wanted to drown in hope rather than wallow in despair. — Melina Marchetta

I am alone. I am here. No one is watching me. In these hours of silence that I cherish, I talk to myself and reflect. That past, entrenched in time, motionless and infinite, has vanished onto thin air. None of it remains. Why, therefore, am I hurting so much? Why did I bring back with me this nameless pain? I followed the path I set for myself, and I have forgiven. I do not want to be chained to hatred or resentment. I want to have the right to live in peace. — Ingrid Betancourt

Days Pass By Somehow But Nights Now Are Wagon Of Pain Injuries May Heal With Time But Marks Will Always Remain Restless On My Comfortable Bed I Toss And Turn And Try To sleep But Thoughts Are Walking My Head And Formed A Huge Heap The Past Is Flashing Its Scorching Light Beams Tearing Me Apart, Breaking Me At The Seams The Darkness Of My Life Is More Visible In The Dark !! — Ravinder Singh

Someday those bruises inside you will heal. You can't know when someday will come, or what life will look like when it finally does. ... But in a way it doesn't even matter because someday isn't what we have. What we have is right now, this moment, when things aren't okay yet, but in a way they are already, because in the end they will be, and as long as that's true, it's enough. — Lauren Miller

If you stay in the company of anger, pain, or hurt, happiness will find someone else to visit. Make the choice to view all of your past relationships as a gift. Throw out what hasn't worked in the past and incorporate new concepts. Focus on being happy. — Kristen Crockett

When Maggie became conscious that she was the person he sought, she felt, in spite of all the thought that had gone before, a glowing gladness at heart. Her eyes and cheeks were still brightened with her childlike enthusiasm in the dance; her whole frame was set to joy and tenderness; even the coming pain could not seem bitter
she was ready to welcome it as a part of life, for life at this moment seemed a keen vibrating consciousness poised above please or pain. This one, this last night, she might expand unrestrainedly in the warmth of the present without those chill, eating thoughts of the past and the future. — George Eliot

The century's greatest detective, advertised as solving every case imaginable. How great his burden must be, how much pain must he go through every single moment: past, present, and future ... A burden so great it would leave you hunched over. A bitter taste in your mouth that would leave you longing for sweets.
-M — NisiOisiN

Memory repression thrives in shame, secrecy, and shock. The shame and degradation experienced during sexual assault is profound, especially for children who have no concept of what is happening to them or why. Sexual abuse is so bizarre and horrible that the frightened child feels compelled to bury the event deep inside his or her mind. — Renee Fredrickson

We can ask and ask but we can't have again what once seemed ours for ever - the way things looked, that church alone in the fields, a bed on a belfry floor, a remembered voice, the touch of a hand, a loved face. They've gone and you can only wait for the pain to pass.
All this happened so long ago. And I never returned, never wrote, never met anyone who might have given me news of Oxgodby. So, in memory, it stays as I left it, a sealed room furnished by the past, airless, still, ink long dry on a put-down pen.
But this was something I knew nothing of as I closed the gate and set off across the meadow. — J.L. Carr

Old age doth in sharp pains abound; We are belabored by the gout, Our blindness is a dark profound, Our deafness each one laughs about. Then reason's light with falling ray Doth but a trembling flicker cast. Honor to age, ye children pay! Alas! my fifty years are past! — Pierre-Jean De Beranger

It is all too easy to give ourselves over to the traumas of the past -- allowing pain to define us. There is a medicine for that -- hope and perseverance. Light brings light. And no matter what we face there is one thing we can control: our outlook. It's not about ignoring the pain, or mindlessly believing things will simply be better -- it's about finding the joy in participating. And when the weight of the past pulls us low we must find the strength to release it ... and finally give ourselves permission to start over. — Rick Remender

Pain in the present is experienced as hurt. Pain in the past is remembered as anger. Pain in the future is perceived as anxiety. Unexpressed anger, redirected against yourself and held within, is called guilt. The depletion of energy that occurs when anger is redirected inward creates depression. — Deepak Chopra

Our pasts shape us,Sam.None of us the person he or she used to be,it's true, but what we are still contains a great proportion of what we once were.Nothing,not even suffering the worst kind of tragedy,alters us completely.At core,we are set in stone. — James Lovegrove

We invent what we need to get us by, but in doing so we are really continuing to hold on to the pain of yesterday. — Stephen Richards

Love again: wanking at ten past three
(Surely he's taken her home by now?),
The bedroom hot as a bakery,
The drink gone dead, without showing how
To meet tomorrow, and afterwards,
And the usual pain, like dysentery.
Someone else feeling her breasts and cunt,
Someone else drowned in that lash-wide stare,
And me supposed to be ignorant,
Or find it funny, or not to care,
Even ... but why put it into words?
Isolate rather this element
That spreads through other lives like a tree
And sways them on in a sort of sense
And say why it never worked for me.
Something to do with violence
A long way back, and wrong rewards,
And arrogant eternity. — Philip Larkin

I went after him and picked him off with a right, like a predator and was all over him like a rash! I was in to him with a right hand lead and out to inflict pain, but it wasn't all one-sided! This guy was on a wing and a prayer when he threw a chopping right hand that whizzed past me with him on the other end of it ... I was blessed, or something!
I had to turn it on and step it up, because if he connected with one of those shots then I was chicken fodder! I could see that his wasted efforts were tiring him by the second. I boxed him from range and kept tying him up, I was now in to a rhythm, I swung lefts and rights, all of them smashing in to his head with an unrelenting ferocity.
By now his face was covered in blood and he was about to go down when the ref stepped in and stopped it. I won; I had defeated Goliath. — Stephen Richards

Pain of the past never goes away, you just find a way to deal with it. And in the future ... all the promise it holds ... that's what keeps you moving forward, and out of the darkness. — Samantha Towle

The pain that you create now is always some form of nonacceptance, some form of
unconscious resistance to what is. On the level of thought, the resistance is some form of
judgment. On the emotional level, it is some form of negativity. The intensity of the pain depends on the degree of resistance to the present moment, and this in turn depends on how strongly you are identified with your mind. The mind always seeks to deny the Now and to escape from it. In other words, the more you are identified with your mind, the more you suffer. Or you may put it like this: the more you are able to honor and accept the Now, the
more ore you are free of pain, of suffering - and free of the egoic mind.
Why does the mind habitually deny or resist the Now? Because it cannot function and
remain in control without time, which is past and future, so it perceives the timeless Now as
threatening. Time and mind are in fact inseparable. — Eckhart Tolle

I've followed the lives of great musicians and have learned that you don't have to always write in pain. You have all of your past experiences, feelings, and thoughts that you can turn on when you need them and turn off when you don't. — Kaki King

My only regret is that no one told me at the beginning of my journey what I'm telling you now: there will be an end to your pain. And once you've released all those pent-up emotions, you will experience a lightness and buoyancy you haven't felt since you were a very young child. The past will no longer feel like a lode of radioactive ore contaminating the present, and you will be able to respond appropriately to present-day events. You will feel angry when someone infringes on your territory, but you won't overreact. You will feel sad when something bad happens to you, but you won't sink into despair. You will feel joy when you have a good day, and your happiness won't be clouded with guilt. You, too, will have succeeded in making history, history. — Patricia Love

The costumes help. They make it less real, disguise what it really is both for the actors and for the people who'll see it on the screen. It's like the people who read Anna Karenina, and because it's in Russia they can say, 'Oh, that's not my pain they're talking about.' And Chris is tough. She goes from one thing to the next and doesn't worry about the past. When a cat sits mere purring on your lap, you know for a fact she isn't thinking about her former owner; she's thinking about her dinner. That's Chris. — Barbara Hambly

I have lost years that I will never get back. Only now am I just beginning to live, on the verge of old age. It is painful and unfair. But today I have a different attitude to life: it can't be constructed from superficial things, no matter how attractive they may appear. Neither wealth not appearances have any importance now.
Pain gave me new life. It took a long time for me to die as Malika, General Oufkir's eldest daughter, the child of a powerful figure, of a past. I've gained an identity. My own identity. And that is priceless.
If there had not been all that waste, all that horror ... I'd almost venture to say that my suffering made me grow. In any case, it changed me. for the better. It's as well to make the best of things. — Malika Oufkir

1. Live now. Be concerned with the present rather than with past or future.
2. Live here. Deal with what is present rather than with what is absent.
3. Stop imagining. Experience the real.
4. Stop unnecessary thinking. Rather, taste and see.
5. Express rather than manipulate, explain, justify, or judge.
6. Give in to unpleasantness and pain just as to pleasure. Do not restrict your awareness.
7. Accept no should or ought other than your own. Adore no graven image.
8. Take full responsibility for your actions, feelings, and thoughts.
9. Surrender to being as you are. — Claudio Naranjo

[I] learned ... that friends are a good source of food and soul when one has not yet gotten the hang of cooking or living (as opposed to dying) alone. That nothing-not booze, not love, not sex, not work, not moving from state to state-will make the past disappear. Only time and patience heal things. I learned that cutting up your arms in an attempt to make the pain move from inside to outside, from soul to skin, is futile. That death is a cop-out. I tried all of these things. — Marya Hornbacher

The condition of the black race, their pain, their wounds, would in his mind become merged with his own: the absent father and the hint of scandal, a mother who had gone away, the cruelty of other children, the realization that he was no fair-haired boy -- that he looked like a 'wop'. Racism was part of that past, his instincts told him, part of convention and respectability and status, the smirks and whispers and gossip that had kept him on the outside looking in, — Barrack Obama

Many partners of addicts have told me they feel bad about themselves for staying in the relationship because of the betrayal they've experienced. They imagine that the people who know their past judge them to be stupid for staying with the person who's caused them so much pain. I often counter this thinking, explaining that leaving may seem quick and easy because they can pretend they're okay and the problem has disappeared. However, if you leave your relationship, you'll be stuck with your pain and sorrow without the person you loved to help you sort it out. Why is this true? Because even though it feels as if your pain comes from your partner, it's actually coming from inside you. — Alexandra Katehakis

The greatest damage done by neglect, trauma or emotional loss is not the immediate pain they inflict but the long-term distortions they induce in the way a developing child will continue to interpret the world and her situation in it. All too often these ill-conditioned implicit beliefs become self-fulfilling prophecies in our lives. We create meanings from our unconscious interpretation of early events, and then we forge our present experiences from the meaning we've created. Unwittingly, we write the story of our future from narratives based on the past ... Mindful awareness can bring into consciousness those hidden, past-based perspectives so that they no longer frame our worldview.'Choice begins the moment you disidentify from the mind and its conditioned patterns, the moment you become present ... Until you reach that point, you are unconscious.' ... In present awareness we are liberated from the past. — Gabor Mate

There are guys bleeding to death who don't know it, they're smiling, they're talking, they don't feel pain because they're in shock, they ask you for some water and then they're dead. On D-day I ran past a guy lying on his spilled guts with his eyes closed and his thumb in his mouth. Eisenhower's speech had been read to us over the loudspeaker by our commander when we crossed the channel that morning. What valor and inspiration were in his words- all about how we were embarked on a great crusade, that the hopes and prayers of a liberty loving people were going with us ... I got gooseflesh when he asked for the blessing of almighty god on this great and noble undertaking. But how to reconcile that with spilled guts on a beach and flies in the eyes of some dead nineteen year old kid who traded his life for some words on paper? — Elizabeth Berg

We broke up, and my first reaction was 'Fine - I've been through this too many times. I can't change your mind. I can't live your life for you. You're gone in your direction. I'm going to pick up; I'm going to go in my direction. I'm not going to live in the past. I'm not going to embrace the pain. You go, I'll go, and that will be it.' And I felt that way for an hour and 10 minutes. — Dana Gould

A man who under the influence of mental pain or unbearably oppressive suffering sends a bullet through his own head is called a suicide; but for those who give freedom to their pitiful, soul-debasing passions in the holy days of spring and youth there is no name in man's vocabulary. After the bullet follows the peace of the grave: ruined youth is followed by years of grief and painful recollections. He who has profaned his spring will understand the present condition of my soul. I am not yet old, or grey, but I no longer live. Psychiaters tell us that a solider, who was wounded at Waterloo, went mad, and afterwards assured everybody - and believed it himself - that he had died at Waterloo, and that what was now considered to be him was only his shadow, a reflection of the past. I am now experiencing something resembling this semi-death.. — Anton Chekhov

He was an optimist. Every month, every week, he chose to open his eyes, to live another day in the world. He did it when he was feeling so awful that sometimes the pain seemed to transport him to another state, one in which everything, even the past that he worked so hard to forget, seemed to fade into a gray watercolor wash. — Hanya Yanagihara

Today there's no one here,
so I find a rock and open my notebook
filled with letters to Lucca,
reading them,
noticing how the letters
decreased in frequency
over the past couple of months.
When i started,
shortly after he died,
I wrote them every day.
I hurt so bad, I wanted to scream,
but I couldn't,
so my words on the page
became a diary of the pain. — Lisa Schroeder

David would enter the crucible of suffering where truly great servants of God are made. Perhaps you are there now. One of the most devastating realities of this kind of suffering is that often the one you thought would be your protector becomes the one who measures out the pain. All that longing for justice, for fairness, for having everything as it should be seems useless. As you think on the glory days of the past, your heart aches to turn back the clock, but you can't. In these moments it's tempting to believe that God has forgotten about us, or even worse, that He simply doesn't care - His favor has moved on. If you are there right now, my heart aches for you. No one signs up for this school of suffering, and yet the deep work that God does in this painful, lonely place is rarely produced anywhere else. — Sheila Walsh

In the present moment, you are beyond all definition. This means that you are no longer defined by the pain and limitations of the past. You are no longer defined by your judgments, opinions or beliefs nor are you defined by the judgment, opinions or beliefs of others. — Leonard Jacobson

I thought about how the past can become so small. An entire day, 24 separate, heavy hours, becomes the size of a tiny brown leaf falling from a tree. Before you know it, a whole year is just a pile of dead leaves on the ground. The year or so I'd spent in love with Chad was starting to feel so long ago, swept away by the wind. I knew that this year would soon feel far away too. — Kimberly Novosel

He kissed the salty tears from her cheeks, her jaw, her neck. And then he kissed her mouth, slowly at first, tasting her pain and despair. Tasting her desire.
He didn't know whether he turned her in his arms, or whether she shifted herself. He only knew she was astride him, facing him, her long legs wrapped around his hips, and the kissing had gone long past comfort. — Anne Stuart

There is something that can happen to every athlete and every human being; the instinct to slack off, to give in to pain, to give less than your best; the instinct to hope you can win through luck or through your opponent not doing his best, instead of going to the limit and past your limit where victory is always found. Defeating those negative instincts that are out to defeat us, is the difference between winning and losing - and we all face that battle every day. — Jesse Owens

When his hand came down across my bottom the first time I thought I was going to die. But the pain passed, transmuted as if my some alchemical wizardry, and for a moment I experienced a surreal satisfaction in being bent over in this way without rights or choices, past or future. In pain you are living in the present and as the pain passes there is pleasure from having endured the pain. — Chloe Thurlow

I live in the present moment and easily release all past pain. — Louise Hay

Death was hard, I got that, but it was only hard for those you left behind. Life was what was really difficult. Everyone here no longer had to suffer, be in pain, relive past mistakes. They were sleeping on, unaware of the problems around them. Death seemed like the easy way out. Life was harder. — Bailey Ardisone

Of the Seven Deadly Sins, anger is possibly the most fun. To lick your wounds, to smack your lips over grievances long past, to roll over your tongue the prospect of bitter confrontations still to come, to savor to the last toothsome morsel both the pain you are given and the pain you are giving back
in many ways it is a feast fit for a king. The chief drawback is that what you are wolfing down is yourself. The skeleton at the feast is you. — Frederick Buechner

Kelsea stared at it for a long moment, then turned to Pen.
"Go away."
"Lady - "
"What?"
Pen splayed his hands. "Things can't remain like this forever. We have to move past what happened."
"I have moved past it!"
"You haven't." Pen spoke quietly, but Kelsea heard the low hum of anger in his voice.
"It was a weak moment, and it won't repeat."
"I'm a Queen's Guard, Lady. You have to understand that."
"I understand that you're just like every other man in the world. Get out."
Pen's breath hissed through his teeth, and Kelsea was pleased to see real pain in his eyes for a moment before he retreated to his antechamber. — Erika Johansen

The touch of his skin against hers was not a caress, but a wave of pain, it became pain by being wanted too much, by releasing in fulfillment all the past hours of desire and denial. It was an act of clenched teeth and hatred, it was the unendurable, the agony, an act of passion - the word born to mean sunering - it was the moment made of hatred, tension, pain - the moment that broke its own elements, inverted them, triumphed, swept into a denial of all suffering, into its antithesis, into ecstasy. — Ayn Rand

And this time as the lashes come, try to think about the pain, instead of against it, because there is not one single aspect of life, past, present, or future, that does not tear your reason from you, to think on it. So think about the pain. This pain after all has its limits. You can chart its passage through your body. It has a beginning, middle, end. Imagine if it had a color. The first cut of the lash is what, red? Red, spreading into a brilliant yellow. And this one again, red, red, no yellow, and then white, white, white, white ... Why have you incarcerated yourself in this palazzo of torture chambers, why do you not leave this place? Because you are a monster and this is a school for monsters, and if you leave here, then you will be completely, completely alone! Alone with this!
Don't weep in front of these strangers. Swallow it down. Don't weep in front of these strangers! Cry to heaven, cry to heaven, cry to heaven. — Anne Rice

Teaching involves a search for meaning in the world. Teaching is a life project, a calling, a vocation that is an organizing center of all other activities. Teaching is past and future as well as present, it is background as well as foreground, it is depth as well as surface. Teaching is pain and humor, joy and anger, dreariness and epiphany. Teaching is world building, it is architecture and design, it is purpose and moral enterprise. Teaching is a way of being in the world that breaks through the boundaries of the traditional job and in the process redefines all life and teaching itself. (p. 130) — Nancy Fichtman Dana

The quotes are often poignant or funny (one man before the firing squad requests a bulletproof vest) and often don't register as much more than interesting historical documents from centuries past. But read in aggregate, all that pain piles up. Essentially, Elder has amassed a collection of what people say when they know they are going to die, the final product of what could be seen as psychological torture. — Jonathan Messinger

As painful as some of the past year's changes have been, they will ultimately lead to a better place. The adversity you come across in life may cause pain, but with pain comes growth and the opportunity to rise to the occasion as your strongest, best self. — Jennifer Lopez

Don't remain in bondage to the negative energy produced by past pain and disappointment. Let forgiveness be your freedom. — Stephan Labossiere

Is it intelligent to make ourselves miserable while living in the past, haunted by memories while being inexorably swallowed by them? Whenever we reminisce about our past life, we are advised in our tradition to be in a state of gratefulness. Be mindful of nurturing unnecessary grief and staying stuck in old pain. — Hiram Crespo

You must not die. You must not die by any hand, but least of all your own. Until the other, who has fouled your sweet life, is true dead you must not die. For if he is still with the quick Undead, your death would make you even as he is. No, you must live! You must struggle and strive to live, though death would seem a boon unspeakable. You must fight Death himself, though he come to you in pain or in joy. By the day, or the night, in safety or in peril! On your living soul I charge you that you do not die. Nay, nor think of death, till this great evil be past. — Bram Stoker

My body is cracking from the pain I have swallowed so Many times, heaving with sobs I can no longer suppress, my dignity dissolving in my tears, the agony of these past few days ripping my skin to shreds. — Tahereh Mafi

Throughout all of the changes that have happened in my life, one of the priorities I've had is to never change the way I write songs and the reasons I write songs. I write songs to help me understand life a little more. I write songs to get past things that cause me pain. And I write songs because sometimes life makes more sense to me when it's being sung in a chorus, and when I can write it in a verse. — Taylor Swift

Every great loss demands that we choose life again. We need to grieve in order to do this. The pain we have not grieved over will always stand between us and life. When we don't grieve, a part of us becomes caught in the past like Lot's wife who, because she looked back, was turned into a pillar of salt. — Rachel Naomi Remen

There will be ribbons in a range of colors with placings noted and records kept. Ribbons aren't worth much more than that; they're only a symbol. It's your partnership that mattered. That the two of you spent weekends challenging yourselves to improve, always competing against your last show, and balancing winning and losing into a place of faith and trust. That the two of you built a special relationship that made a difference, if not in the huge world, certainly in your own hearts. You persevered through joy and pain, thrill and dread, and in the end, there was a place that the two of your shared. Ribbons say it was worth celebrating. In a world where horses struggle, suffer, and die for the whims of humans, it says that you saw past the surface and shared breath and heart with another soul. You lifted your eyes higher. — Anna Blake

If there is anything certain in life, it is this. Time doesn't always heal. Not really. I know they say it does, but that is not true. What time does is to trick you into believing that you have healed, that the hurt of a great loss has lessened. But a single word, a note of a song, a fragrance, a knife point of dawn light across an empty room, any one of these things will take you back to that one moment you have never truly forgotten. These small things are the agents of memory. They are the sharp needle points piercing the living fabric of your life.

Life, my children, isn't linear where the heart is concerned. It is filled with invisible threads that reach out from your past and into your future. These threads connect every second we have lived and breathed. As your own lives move forward and as the decades pass, the more of these threads are cast. Your task is to weave them into a tapestry, one that tells the story of the time we shared. — Stephen Lee

I touched the moon last night;
a golden glow beyond my grasp.
Eons before me it rested there.
It will remain when I am dust.
My hand now glows from the embrace.
Voices echo through nights past,
and with the glow, caress my face.
My finger faints from what will last.
Alone I am; alone secure;
the moon will last when I am gone.
A Master set it in its' place,
to move the tide, refresh the dawn.
Unnumbered eyes have felt its rest;
have looked upon reflected light.
My heart is moved away from pain;
I touched the moon last night. — Craig Froman

Please love me the way I smile when you enter the room
A dumb grin that feels no pain
Unafraid of the future,
Not thinking of the past
Who I was, who I will be
But who I am in this very moment
Please love me for what's in me now
What's filling my heart
An overflowing into your open palms
Sinking in your skin
And melting into your heart
Please love me knowing I'm growing
And far away from the woman I will be
The woman who will keep loving you
And hope that you love me too. — Beverly Tan

Fear is the anticipation of the pain in the future. Anger is the remembrance of pain in the past. Hostility is wanting to get even. — Deepak Chopra

I have pain in my hip and long walks are a thing of the past but I'm neither morbid nor senile. I'm not obsessed by death, but I'm at an age when I have to accept that my time is about up. You want to close the accounts and take care of unfinished business. — Stieg Larsson

No matter how hard a struggle he had lived through in the past, he had never reached the ultimate ugliness of abandoning the will to act. In moments of suffering, he had never let pain win its one permanent victory: he had never allowed it to make him lose the desire for joy. He had never doubted the nature of the world or man's greatness as its motive power and its core. — Ayn Rand

Life is painful and messed up. It gets complicated at the worst of times, and sometimes you have no idea where to go or what to do. Lots of times people just let themselves get lost, dropping into a wide open, huge abyss. But that's why we have to keep trying. We have to push through all that hurts us, work past all our memories that are haunting us. Sometimes the things that hurt us are the things that make us strongest. A life without experience, in my opinion, is no life at all. And that's why I tell everyone that, even when it hurts, never stop yourself from living. — Alysha Speer

First and foremost, I would like to extend my deepest sympathies to the family of Michael Brown. As I have said in the past, I know that, regardless of the circumstances here, they lost a loved one to violence. I know the pain that accompanies such a loss knows no bounds. — Robert P. McCulloch

The sorrow of war inside a soldier's heart was in a strange way similar to the sorrow of love. It was a kind of nostalgia, like the immense sadness of a world at dusk. It was a daness, a missing, a pain which could send one soaring back into the past. The sorrow of the battlefield could not normally be pinpointed to one particular event, or even one person. If you focused on any one event it would soon become a tearing pain. — Bao Ninh

The Buddha said that we should not be afraid of the past; but he did warn us not to lose ourselves in it, either. We should not feed our regret or pain over the past, and we should not get carried away by the past. We do need to study and understand the past, however, because by looking deeply into the past we learn a lot of things that can benefit the present and the future. The past is an object of our study, of our meditation, but the way to study it or meditate on it is by remaining anchored in the present moment. We — Thich Nhat Hanh

A Gift for You
I send you ...
The gift of a letter from your wise self. This is the part of you that sees you with benevolent, loving eyes. You find this letter in a thick envelope with your name on it, and the word YES written boldly above your name.
My Dear,
I am writing this to remind you of your 'essence beauty.' This is the part of you that has nothing to do with age, occupation, weight, history, or pain. This is the soft, untouched, indelible you. You can love yourself in this moment, no matter what you have, or haven't done or been.
See past any masks, devices, or inventions that obscure your essence.
Remember your true purpose, WHICH is only Love.
If you cannot see or feel love, lie down now and cry; it will cleanse your vision and free your heart.
I love you; I am you. — SARK

Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you back from a new life. What is it you would let go of today? — Mary Manin Morrissey

As long as you hold on to your anger for the wrong man of the past, he will forever have control over your ability to be happy in the future." A lot of you have moved on physically, but you still carry the pain and the anger that he caused you inside. Give yourself a fair chance to find true happiness. Now is the time to finally let him go. — Amari Soul

There is such a thing as emotional rubbish; it is produced in the factories of the mind. It consists of pain that has long since passed and is no longer useful. It consists of precautions that were important in the past, but that serve no purpose in the present. — Paulo Coelho

The idea that we could have avoided many of life's difficulties if we had taken things more cautiously is too foolish to be entertained for a moment. As I look back on your past I am so convinced that what has happened hitherto has been right, that I feel that what is happening now is right too. To renounce a full life and its real joys in order to avoid pain is neither Christian nor human. — Dietrich Bonhoeffer

Roni stabbed her claws through one long, muscled arm, past bone, and all the way into the rear seat, pinning the arm in place. He howled in pain, hurling obscenities at her. Well, she had warned him; he'd chosen to ignore her, so there was really no need for that kind of language. — Suzanne Wright

Those spacious regions where our fancies roam,
Pain'd by the past, expecting ills to come,
In some dread moment, by the fates assign'd,
Shall pass away, nor leave a rack behind;
And Time's revolving wheels shall lose at last
The speed that spins the future and the past:
And, sovereign of an undisputed throne,
Awful eternity shall reign alone. — Petrarch

I pushed his hair away from his eyes and took a closer look at his cheek. Maybe there really had been a boy in the street, but I also wouldn't put it past Cole to make one appear,if he had that power.
Jack's eyes opened fully,and he looked at me with half a grin. "You remember the first time I told you I loved you?" His words slurred together.
"Shhhhh.Don't talk.The paramedics are on their way."
"Do you?"
I touched his cheek and he winced. I could almost taste his pain,as if it were a tangible element in the air.I could feel my body hungering for the hurt.It was the first time since I'd Returned that I craved someone else's energy.Even at my lowest point,those last moments in the Everneath,I'd never felt a need for it.Until now.Until I was faced with emotions this strong.
He tilted his head toward me,and I jerked back. The taste in the air became bitter and sweet,a mixture of pain and longing.
"Tell me you remember," he said. "Please. — Brodi Ashton

When you realize that you live in, that indeed you are this moment now, and no other, that apart from this there is no past and no future, you must relax and taste to the full, whether it be pleasure or pain. At once it becomes obvious why this universe exists, why conscious beings have been produced, why sensitive organs, why space, time, and change. The whole problem of justifying nature, of trying to make life mean something in terms of its future, disappears utterly. Obviously, it all exists for this moment.

It is a dance, and when you are dancing you are not intent on getting somewhere. You go round and round, but not under the illusion that you are pursuing something, or fleeing from the jaws of hell. — Alan W. Watts

Observe the persistence, in mankind's mythologies, of the legend about a paradise that men had once possessed, the city of Atlantis or the Garden of Eden or some kingdom of perfection, always behind us. The root of that legend exists, not in the past of the race, but in the past of every man. You still retain a sense - not as firm as a memory, but diffused like the pain of hopeless longing - that somewhere in the starting years of your childhood, before you had learned to submit, to absorb the terror of unreason and to doubt the value of your mind, you had known a radiant state of existence, you had known the independence of a rational consciousness facing an open universe. That is the paradise which you have lost, which you seek - which is yours for the taking. — Ayn Rand

Fat Charlie was thirsty and his head hurt and his mouth tasted evil and his eyes were too tight in his head and all his teeth twinged and his stomach burned and his back was aching in a way that started around his knees and went up to his forehead and his brains had been removed and replaced with cotton balls and needles and pins which was why it hurt to try and think, and his eyes were not just too tight in his head but they must have rolled out in the night and been reattached with roofing nails; and now he noticed that anything louder than the gentle Brownian motion of air molecules drifting softly past each other was above his pain threshold. Also, he wished he were dead. — Neil Gaiman

If you spend time judging and criticizing people, you will not have time to heal from your pain or brokenness. You cannot love yourself when you judge or criticize others who are created in God's image and after His Likeness...in which you are also created. Love cannot operate from a space of pain. Love and hurt cannot reside in the same space. — Kemi Sogunle

No one stays the same, David. Everything you are is a direct result of something that's affected you in your past, whether it was horrible or wonderful
no one has the right to destroy themselves because they can't deal with the pain. You have to learn from it. It's not over
the good in your life
it's not over until your dead. — A.M. Hudson