Overwhelmed Emotions Quotes & Sayings

For me songwriting is very ... it's almost like an accident. 'Oh I accidentally wrote about that.' I sit down with the urge to write a song and then afterward it turns out being really personal. I get really overwhelmed by how I feel a lot and sometimes - I feel like my body and my brain can't deal with all the different emotions and I feel like I'm just going to explode. — Jessica Lea Mayfield

We are a species and a culture that, through our attention habits, carry past wounds that cause anger, fear, longing, and sorrow. These affect our lives far more deeply than we realize. We see the world through an imperfect lens, which deeply colors our perceptions, making us more angry, fearful, sorrowful, and overwhelmed than we need to be. Our attention habits, and the emotions they repress, keep us separate from the world, from feeling part of it; they prevent us from fully sensing what is around us and participating in it. As a result, we are unable to fully engage the here and now. The cruel irony is that because we have no other frame of reference, because we do not pay attention to how we pay attention, we think we are seeing the world as it is. — Les Fehmi

As long as we're in a state of confusion, overwhelmed by the three conflicting emotions, trapped in cyclic existence, we're not happy and we can't benefit sentient beings. Even though we think we might be benefitting them, ultimately we're not. The only way to really be of benefit, to ourselves and others, is to establish the status of buddha. There's nothing better than this. But until we purify our unwholesome karma, especially that of the body, there's no buddha - the buddha will not exist for us. — Ngagpa Yeshe Dorje

All that you really want in life is to change how you feel. Again, all your emotions are nothing but biochemical storms in your brain, and you are in control of them at any moment in time. You can feel ecstasy right now, or you can feel pain or depression or overwhelmed - it's all up to you. You don't need drugs or anything else to do it. — Tony Robbins

Since God lives in the heart, I was not to seek some Being way up in the sky . . . my journey to God was not outward, but inward! The only way to get closer to God was to become ordered enough inside to enable me to experience him within. When our emotions are running loose, and our minds are confused . . . and our imagination is working overtime, there's so much internal noise that we can't hear the still voice of God.

So many times over my years as a mother I had felt tired, overwhelmed, and worn out So often I felt I couldn't get any personal space to think, what with the continual onslaught of "Mummy! Mummy!" coming from the children, or the work that I hadn't finished staring me in the face. I needed quiet time alone. — Holly Pierlot

The firing of nerves in the amygdala, thereby dampening fear. Laughter, then, can help to temper negative emotions. And while all this might seem of purely academic interest, it could prove helpful when your partner breaks his leg at 19,000 feet in a blizzard on a Peruvian mountain. It is not a lack of fear that separates elite performers from the rest of us. They're afraid, too, but they're not overwhelmed by it. They manage fear. They use it to focus on taking correct action. Mike Tyson's trainer, Cus D'Amato, said, Fear is like fire. It can cook for you. It can heat your — Laurence Gonzales

Sometimes being overwhelmed by emotions can leave you speechless but even then it is important to identify the correct emotion. — Sam Owen

The constant struggle to feel accepted and worthy is unrelenting. We put so much of our time and energy into making sure that we meet everyone's expectations and into caring about what other people think of us, that we are often left feeling angry, resentful and fearful. Sometimes we turn these emotions inward and convince ourselves that we are bad and that maybe we deserve the rejection that we so desperately fear. Other times we lash out - we scream at our partners and children for no apparent reason, or we make a cutting comment to a friend or colleague. Either way, in the end, we are left feeling exhausted, overwhelmed and alone. — Anonymous

Laine slowly rolled out of bed. The queen size was one of the few new things in the house. But now, even the new bed felt tainted. It was an inner-spring monument to lies, a petri dish of mendacity she had shared with her faithless husband, and shared now with creeping dreams that flew from the light but left harsh scratches and diseased black feathers. Laine promised herself that, as soon as, she could, she would rid herself of this house, this bed, her clothes, her jewelry - everything but the flesh she lived in. She would scrub herself clean and flee to start a new life whose first and only commandment would be: Never let thyself be lied to again. — Stephen M. Irwin

Jacin" she said, with a shaky smile. "You must know. I cannot remember a time when I didn't love you. I don't think such a time ever existed." His eyes filled with a thousand emotions. But before he could kill her, Winter grabbed the front of his shirt with the both hands and kissed him. He thawed much quicker than she expected. Almost instantly, like he'd been waiting for this moment, he grabbed her hips and pulled her against him with a possessiveness that overwhelmed her. His lips were desperate and starved as he leaned into the kiss, pressing her against the rail. She gasped and he deepened the kiss, threading one into the at the base of her neck. — Marissa Meyer

How do you go to sleep when you know that tomorrow your stop beating? That you are, for all intents and purposes, going to die? How do you close your eyes and let the thing you desire most in this world- time- tiptoe past you?
Have you ever been so scared, so overwhelmed with emotions that you could feel your heart, your soul, doubling over inside of you? You feel like... like you just want to escape, but you know you can't. — Debra Dockter

"It wasn't a ruse. Everything I said is true."
He huffs and attempts a glare. But underneath, I see the same doubt and vulnerability I heard in his voice when he sent me to the train without him. I also see something more: a damaged and enchanted fairy who pushed aside his selfishness and faced the bandersnatch for me, who looked a train dead-on, who put himself between Jeb and Sister Two, and who saved my dad from having his life sucked away.
I'm overwhelmed with compassion and gratitude and another emotion I don't dare put a name to. I have to convince him that there's a place for him in my heart, too.
Just not yet.
I glance at the wings covering me, at his body, immovable in front of me, then rise up on tiptoe and take his smooth face in both my hands. He tenses for an instant - suspicious - but relaxes slowly, each muscle surrendering bit by bit as I stroke his jaw. — A.G. Howard

His morose voice broke her heart. Ana took the offered flowers and wrapped them in a silk handkerchief, too overwhelmed by emotions to offer more than a choked, "Thank you. — Vivienne Savage

More often than not, focusing on stress, pain and chaos in our lives creates even more stress, pain and chaos for us. Here's what I've experienced, and my guess is that it's happened to you as well: Whenever I am focused on how difficult my life is, I begin to feel overwhelmed, stressed, depressed, and worried. These emotions, in turn, influence my productivity, actions and choices. They may even change my sleeping patterns and compromise my immune system. Sooner or later they begin to interfere with my relationships with family and friends. They even hinder the way I worship or approach God. As these emotions continue to influence how I live, cope, function, and relate to those around me, they can even impact my finances and long-term security. — Gaylyn Williams

Everyone laughed, and just like that, the conversation shifted, jumping to another topic. It was fast and furious, the talking, the emotions, the back-and-forth and forth-and-back. I realized that if I tried to focus on it too much, I got overwhelmed. So I just decided to relax into it, bumpy and crazy as it might be, and try for once to just go along for the ride. — Sarah Dessen

Time is the great healer. No matter how difficult the circumstances that cross our path, it takes time for our emotions, minds and spirit to process what's happened. Rushing to make choices too quickly can send us down the wrong fork in the road. It's normal and natural to feel overwhelmed, out of sorts and confused when a major change knocks on our door. While you may be forced to make some choices quickly, delay as many choices as possible until time has worked its magic. When you feel on solid ground again, you will be ready to make better choices about the future. — Don Shapiro

The pigeon had been unlucky. Ten birds had been on their way back to their Ilkley coop, flying in stolid, heavy formation; nine had returned home. The tenth, flying low over the moor at the base of this avian wedge, had plummeted soundlessly to the soil, its senses overwhelmed by the tendrils of consciousness which had enwrapped them.

When the pigeon awoke, moments later, all of the rudimentary universal constructs which defined pigeonness in its brain had been carefully swept away, save one. The entity didn't need birdseed; it didn't need a pigeon coup in Ilkley; but it needed to fly.

And it needed as much of the pigeon's cerebral activity as possible to focus on getting it to its desired location, which meant that for the first time in its life, this pigeon was reading roadsigns.

It was also experiencing emotions for which it was somewhat unprepared, most notably an insistent, imperative yearning for Leeds United. — Windsor Holden

Be careful whom you fall in love with, because your better judgment can be overwhelmed by your emotions. You know when a situation isn't God's best, so don't just drift along and tell yourself, "I can always fix the problems later." Before you know it, emotion kicks in and there goes your judgment. All of a sudden, you are in a serious relationship with someone whom - if you thought about it honestly - you know you shouldn't be with. — Louie Giglio

I was at the same time impressed with the falsity of the general idea that Frenchmen are excitable and emotional, and that Germans are calm and phlegmatic. Frenchmen are merely gay and never overwhelmed by their emotions. When they talk loud and fast, it is merely talk, while Germans get worked up and red in the face when sustaining an opinion, and in heated discussions are likely to allow their emotions to sweep them off their feet. — James Weldon Johnson

That's what integration does: it coordinates and balances the separate regions of the brain that it links together. It's easy to see when our kids aren't integrated - they become overwhelmed by their emotions, confused and chaotic. They can't respond calmly and capably to the situation at hand. Tantrums, meltdowns, aggression, and most of the other challenging experiences of parenting - and life - are a result of a loss of integration, also known as dis-integration. — Daniel J. Siegel

Then his lips were on mine and I lost myself, overwhelmed by the surge of Trey's emotions as they flooded through me. I kissed him back wanting to forget my fear of being discovered of putting him in danger and focus only on how good it felt being in his arms. After all relinquishing some control was a sacrifice worth making if it meant I could continue to live in this fantasy with Trey. But the dreaded tingling in my teeth started up again and I reluctantly pulled away. — Heather Jensen

Each of the following states of being is distinctly tied to one of the seven core emotions...Freedom, Passion, Enthusiasm, Positive Expectations, Optimism, Contentment, Boredom, Pessimism, Frustration, A sense of being overwhelmed, Disappointment, Doubt, Worry, Blame, Discouragement, Bitterness, Vengefulness, Hatred, Jealousy, Insecurity, Guilt, Unworthiness, Grief, Depression, Powerlessness, Inability to concerntrate — Shawn Kent Hayashi

I repeat one of my mantras. 'This is not happening. This is not real. This did not happen to you. That was someone else. — Emily Andrews

Whether we're overcoming adversity, surviving trauma, or dealing with stress and anxiety, having a sense of purpose, meaning, and perspective in our lives allows us to develop understanding and move forward. Without purpose, meaning, and perspective, it is easy to lose hope, numb our emotions, or become overwhelmed by our circumstances. We feel reduced, less capable, and lost in the face of struggle. The heart of spirituality is connection. When we believe in that inextricable connection, we don't feel alone. — Brene Brown

The elements of voice and style are braided together like twine, consisting of these attempts to copy other artists, or an instrument, or even the sound of a bird or passing train. Added to these characteristics are emotions and thoughts that register as various vocal quirks, like hiccups, sighs, growls, warbles - a practically limitless assortment of choices. Most of these choices are made at the speed of sound on a subconscious level, or one would be completely overwhelmed by the task. — Linda Ronstadt

The first time he had taken the massa to one of these "high-falutin' to-dos," as Bell called them, Kunta had been all but overwhelmed by conflicting emotions: awe, indignation, envy, contempt, fascination, revulsion - but most of all a deep loneliness and melancholy from which it took him almost a week to recover. He couldn't believe that such incredible wealth actually existed, that people really lived that way. It took him a long time, and a great many more parties, to realize that they didn't live that way, that it was all strangely unreal, a kind of beautiful dream the white folks were having, a lie they were telling themselves: that goodness can come from badness, that it's possible to be civilized with one another without treating as human beings those whose blood, sweat, and mother's milk made possible the life of privilege they led. — Alex Haley