Quotes & Sayings About Overcoming Anxiety

The doubts of love are never to be wholly overcome; they grow with its various anxieties, timidities, and tenderness, and are the very fruits of the reverence in which the admired object is beheld. — Jane Porter

Overcoming panic attacks has left me humbled. It's taught me how to be brave. It's left me compassionate to the fears and sufferings of other people. It's given me the wisdom that my thoughts and feelings are simply subjective responses, and don't need to be taken as true reflections of reality.
But the most important thing I've learnt from coping with panic is this: No matter what happens in life, no matter how hard things seem, no matter how painful things are, moments always pass like fluffy clouds in a blue sky, and I will be fine. — Julie Farrell

Of course, she should have known better than to go out with one of the muscle heads from her gym...It was a shame that a brain was optional equipment on his model, and he had not paid for the upgrade. — Julia Mills

It's OKAY to be scared. Being scared means you're about to do something really, really brave. — Mandy Hale

Whether we're overcoming adversity, surviving trauma, or dealing with stress and anxiety, having a sense of purpose, meaning, and perspective in our lives allows us to develop understanding and move forward. Without purpose, meaning, and perspective, it is easy to lose hope, numb our emotions, or become overwhelmed by our circumstances. We feel reduced, less capable, and lost in the face of struggle. The heart of spirituality is connection. When we believe in that inextricable connection, we don't feel alone. — Brene Brown

...{N}othing is harder for the developing writer than overcoming his anxiety that he is fooling himself and cheating or embarrassing his family and friends. — John Gardner

The Lakers are family. My kids don't have to switch schools. Little things like that are important. People don't think about things like that. I feel like something special is going to happen in this town. — Lamar Odom

She'll never really let me go. She likes the game too much."
"Then stop playing it. — Gillian Flynn

Pity is cruel. Pity destroys. — Graham Greene

I know a little something about fear, honey. I know what a relief it feels like to give into it at first. It's not hard to persuade yourself that you're doing the right thing - that you're making the smart, safe decision. But fear is insidious. It takes anything you're willing to give it, the parts of your life you don't mind cutting out, but when you're not looking, it takes anything else it damn well pleases, too. — Andrea Lochen

The choice we face is not, as many imagine, between heaven and hell. Rather, the choice is between heaven and this world. Even a fool would exchange hell for heaven; but only the wise will exchange this world for heaven. — Dave Hunt

The death anxiety of many people is fueled ... by disappointment at never having fulfilled their potential. Many people are in despair because their dreams didn't come true, and they despair even more that they did not make them come true. A focus on this deep dissatisfaction is often the starting point in overcoming death anxiety. — Irvin D. Yalom

The difference between a conventional counsellor and an empowerment counsellor is that a conventional therapist will allow you to dwell in your pit of misery for months, years and possibly even decades; whereas an empowerment counsellor will challenge you to recognise that your past pains and seemingly negative experiences are the very key to accessing your greatest self. — Miya Yamanouchi

I think we all have blocks between us and the best version of ourselves, whether it's shyness, insecurity, anxiety, whether it's a physical block, and the story of a person overcoming that block to their best self. It's truly inspiring because I think all of us are engaged in that every day. — Tom Hooper

Courage has to do with controlling fear and it seems to me that focus has a way of overcoming anxiety. — Tommy Franks

No life if it is properly realized is without its cosmic importance. — Hortense Odlum