Quotes & Sayings About Old Habits

God is calling you to relinquish your old habits and beliefs that are holding you back from being all He called you to be. To trust that He has something bigger and better in store for you. — Dana Arcuri

One myth that has become established in the self-development arena is that it only takes 21 days to form a new habit. This simply isn't true in all cases. Sometimes it takes a shorter time, sometimes a longer time, and sometimes old habits are so hard to break that new ones never take hold. — Gudjon Bergmann

We live under the New Testament principles of grace and mercy toward our enemies, but when it comes to sin, God wants us to be ruthless. The moment we believe in Jesus as our Savior, God initiates the process of making us holy through his Spirit. He expects us to participate in the lifelong process by battling any tendencies to follow our old nature when it fights against our desire to please God. Since there's no such thing as a harmless sin, any compromise is dangerous. God's battle plan is clear: wipe out any sinful desires, attitudes, and habits before they lead us into disaster. — Dianne Neal Matthews

The romanticism and sentimentality in the relationship between Paris and Berlin is likely to vanish. It's the way it is with an old, married couple, although the established habits will remain in place. — Max Gallo

Your past experiences are past indeed; those strains and emotions of sensuous life are gone and what has remained is the temple of your own building, that edifice not built by hands. The reality of you is in the invisible, the intangible. In retrospect your spiritual milestones stand stronger to you in their fixed position than any outward experience. Having arrived at this understanding try now, quietly, gently, without too much effort of self-discipline, to keep to the invisible, train yourself to keep immaterial. Watching and praying are essential. When hard pressed by old habits and you are under the heavy blanketings of times and events, you, as it were, disappear. This is the moment to step back into the invisible, for then the invisible will enfold you and give you great power in the visible world. — Mary Strong

I like to write from midnight to dawn with great stores of candy and Red Bull laid in ... I'm not sure why I have the work habits of a 20-year-old coder, but no matter how many times I set up a more reasonable schedule, I always fall back to this. — Jenny Offill

Displaying a bland, even an eerie, disregard for what appeared to be the facts of the situation, he fell back on an old habit of looking ahead to the next defeat. — Loudon Wainwright III

The problems raised by alcohol and tobacco cannot, it goes without saying, be solved by prohibition. The universal and ever-present urge to self-transcendence is not to be abolished by slamming the currently popular Doors in the Wall. The only reasonable policy is to open other, better doors in the hope of inducing men and women to exchange their old bad habits for new and less harmful ones. — Aldous Huxley

I am somebody who has never been able to give up '60s habits. I am the inevitable old codger on the dance floor. — Simon Schama

Whether selling a new song, a new food, or a new crib, the lesson is the same: If you dress a new something in old habits, it's easier for the public to accept it. — Charles Duhigg

The post on her left was occupied by Mr. Erskine of Treadley, an old gentleman of considerable charm and culture, who had fallen, however, into bad habits of silence, having, as he explained once to Lady Agatha, said everything that he had to say before he was thirty. — Oscar Wilde

You leave old habits behind by starting out with the thought, 'I release the need for this in my life'. — Wayne W. Dyer

We humans, through old habits, and because of the inherent structure of human knowledge have a tendency to make static, definite, and, in a way, absolutistic one-valued statements. But when we fight absolutism, we quite often establish, instead, some other dogma equally silly and harmful. For instance, an active atheist is psycho-logically as unsound as a rabid theist. — Alfred Korzybski

The other producer of old age is habit: the deathly process of doing the same thing in the same way at the same hour day after day, first from carelessness, then from inclination, at last from cowardice or inertia. Luckily the inconsequent life is not the only alternative; for caprice is as ruinous as routine. Habit is necessary; it is the habit of having habits, of turning a trail into a rut, that must be incessantly fought against if one is to remain alive. — Edith Wharton

The self-discipline of the Social Democracy is not merely the replacement of the authority of bourgeois rulers with the authority of a socialist central committee. The working class will acquire the sense of the new discipline, the freely assumed self-discipline of the Social Democracy, not as a result of the discipline imposed on it by the capitalist state, but by extirpating, to the last root, its old habits of obedience and servility. — Rosa Luxemburg

Habits are learned. You can cultivate good habits to replace old ones. Keep working on these habits until they become second nature to you. — Amanda Hopkins

As difficult an environment as the DA's Office could be, I saw no overarching conspiracy against women. The unequal treatment was usually more a matter of old habits dying hard. — Sonia Sotomayor

Let go of your old tired habits and plant new habits in fertile soil. — Harley King

Unless the desire to change remains strong, body and mind tend to return to old, familiar patterns. It takes time-from three to six months-for old habits to become obsolete. By the end of that time, you'll have adapted to a new pattern. In a sense, you'll have found a new way of life. — Dan Millman

Self-awareness moves us beyond the old, well-worn pathways in the brain that support fixed, unconscious habits. — Deepak Chopra

A person cannot coast along in old destructive habits year after year and accept whatever comes along. A person must stand up on her own two legs and walk. Get off the bus and go get on another. Climb out of the ditch and cross the road. Find the road that s where you want to go ... The only sermon that counts is the one that is formed by our actions. She would quit drinking and thereby show Kyle life is what you make it. A person can grab hold of her life and change things for the better. This happens all the time. We are not chips of wood drifting down the stream of time. We have oars. — Garrison Keillor

Next to her he felt both young and old. Old in his habits and fears, young in his curiosity and desires. And he wanted so badly to feel young. He never felt young, not even when the calendar said he was. He never had a one night stand, never went partying all night, never bought a one-way ticket to an island in the middle of the Pacific with no other plans than lazing around and drinking beer, and the list could on. Was he ever in his twenties? Or did he jump right into his mid-forties, a time of introspection and responsibilities? Now, not only was he obsessed by what he still didn't have and concerned for what the future may bring, he also felt he had less time to accomplish everything he ever wanted. And it had to be everything. His forties were as angst-ridden as his twenties, if not even more. — Carol Vorvain

It is as though some old part of yourself wakes up in you, terrified, useless in the life you have, its skills and habits destructive but intact, and what is left of the present you, the person you have become, wilts and shrivels in sadness or despair: the person you have become is only a thin shell over this other, more electric and endangered self. The strongest, the least digested parts of your experience can rise up and put you back where you were when they occurred; all the rest of you stands back and weeps. — Peter Straub

The habits of a young man are, like his coat, removable; the habits of an old man are like the drapery of a statue. — Austin O'Malley

The hunt for spouses is an activity on a par with fox-hunting or hawking, though the weapons and dramatis personae differ. Just as grizzled old men know the habits of hares and quail, so do elegant society gossips know every titbit about the year's eligible men and women. — Marie Brennan

God can deliver you in one day, but it may take years to break old habits or build new habits. — Mark Batterson

Clutter is not just physical stuff. It's old ideas, toxic relationships and bad habits. Clutter is anything that does not support your better self. — Eleanor Brown

You just don't make decisions about what you're going to be like when you are old. I know that I am making that decision right now. Every time we perceive ourselves, others, life, the world and God in a certain way, we are deepening the habits that will take over in old age. Every time I act on the insights that I am getting now I am deciding my future and choosing to be a kindly or cynical old man. Our yesterdays lie heavily upon our todays and our todays will lie heavily upon our tomorrows. — John Powell

Much popular self-help literature normalizes sexism. Rather than linking habits of being, usually considered innate, to learned behavior that helps maintain and support male domination, they act as those these difference are not value laden or political but are rather inherent and mystical. In these books male inability and/or refusal to honestly express feelings is often talked about as a positive masculine virtue women should learn to accept rather than a learned habit of behavior that creates emotional isolation and alienation ... Self-help books that are anti-gender equality often present women's overinvestment in nurturance as a 'natural,' inherent quality rather than a learned approach to caregiving. Much fancy footwork takes place to make it seem that New Age mystical evocations of yin and yang, masculine and feminine androgyny, and so on, are not just the same old sexist stereotypes wrapped in more alluring and seductive packaging. — Bell Hooks

The first time I traveled to Russia a Russian friend gave me a short little book that she referred to as "The Russian Handbook."2 Paging through the book during my flight, I was amused to read: If you are walking through the street without a jacket, little old Russian ladies may stop and chastise you for poor judgment. . . . In Russia there is no reticence about expressing your negative criticism openly. For instance, if you are displeased with the service in a shop or restaurant you can tell the shop assistant or waiter exactly what you think of him, his relatives, his in-laws, his habits, and his sexual bias. — Erin Meyer

Because of reasons they were just beginning to understand, that one small shift in Lisa's perception that day in Cairo -the conviction that she had to give up smoking to accomplish her goal- had touched off a series of changes that would ultimately radiate out to every part of her life.
When researchers began examining images of Lisa's brain, they saw something remarkable: One set of neurological patterns -her old habits- have been overridden by new patterns. They could still see the neural activity of her old behaviors, but those impulses were crowded out by new urges. As Lisa's habits changed, so had her brain. — Charles Duhigg

Himself - What if the dying who seem thus divided from us, are but looking over the tops of insignificant earthly things? What if the heart within them is lying content in a closer contact with ours than our dull fears and too level outlook will allow us to share? One thing their apparent withdrawal means - that we must go over to them; they cannot retrace, for that would be to retrograde. They have already begun to learn the language and ways of the old world, begun to be children there afresh, while we remain still the slaves of new, low - bred habits of unbelief and self-preservation, which already to them look as unwise as unlovely. — George MacDonald

Growing old, overweight and fat is not inevitable. — Mark Dilworth

Meditation may also be thought of as a technique by which we diminish the force of old thought habits and develop new ones. — Dalai Lama

But can one still make resolutions when one is over forty? I live according to twenty-year-old habits. — Andre Gide

To understand a new idea, break an old habit. — Jean Toomer

Whatever your present situation, I assure you that you are not your habits. You can replace old patterns of self-defeating behavior with new patterns, new habits of the effectiveness, happiness and trust-based relationships. — Stephen Covey

Old habits 'DIE' hard, they have to be 'KILLED'!
Yes...for once I would propogate some violence in dealing with habits that do not serve us...'Cold blooded murder of non serving habits' , 'merciless elimination of non serving habits'.. Substitute with newer,more powerful habits !!! — Abha Maryada Banerjee

I'm 52 years old, which means I'm of an age where my reading habits are more or less set. I read plenty of stuff on line but I rely on pretty traditional sources. I'm a newspaper reader, whether in hand or on my iPad. — Michael Wilbon

...old habits are crawling out of my skin... — Tahereh Mafi

She'd never felt about anyone the way she'd felt about him. Not even close. She knew that when she got old it would be more fun to look back on a life of romance and adventure than a life of quiet habits. But looking back was easy. It was the doing that was painful. — Ann Brashares

Old habits are hard to break, but not impossible! — Pearl Cleage

Experience tells me that people's hearts are seldom changed if they are not changed when young. Seldom indeed are men converted when they are old. Habits have deep roots. Sin once allowed to nestle in your bosom will not be turned out at your bidding. Custom becomes second nature, and its chains are not easily broken. — J.C. Ryle

Self-development is a way of Life. Our Self-Development never ends. We are never too young or too old for personal growth.
We have an amazing potential to reach our highest potential, to have truly inspiring careers and loving relationships.
Unfortunately, often we walk through our lives asleep, we let our habits rule us, and find it difficult to change our beliefs. Recognizing the power of our Mind and the power of our Soul, learning the art of Concentration and Love, we are learning to Live with the Flow, not against it.
It is in our nature to learn and grow. For happiness we need to learn to Love, we need to learn to Concentrate and we should keep the flow and energy of inspiration within our lives. — Natasa Nuit Pantovic

Satan rejoices when old habits overwhelm [us] and we cave in to the pressure of the crowd ... perhaps temptation lures [us] into sin ... a backsliding Christian compromises their faith and causes unbelievers to mock the Gospel. — Billy Graham

Old habits die hard, especially for soldiers. — Jocelyn Murray

A birthday is a good time to begin a new; throwing away the old habits, as you would old clothes, and never putting them again. — Amos Bronson Alcott

The history of men of science has one peculiar advantage, as it shows the importance of little things in producing great results. Smeaton learned his principle of constructing a lighthouse, by noticing the trunk of a tree to be diminished from a curve to a cyclinder ... and Newton, turning an old box into a water-clock, or the yard of a house into a sundial, are examples of those habits of patient observation which scientific biography attractively recommends. — Robert Aris Willmott

For all my good intentions, there are days when things go wrong or I fall into old habits. When things are not going well, when I'm grumpy or mad, I'll realize that I've not been paying attention to my soul and I've not been following my best routine. — Robert Fulghum

People are worn away with striving, they hide in common habits. their concerns are herd concerns. few have the ability to stare at an old shoe for ten minutes or to think of odd things like who invented the doorknob? they become unalive because they are unable to pause undo themselves unkink unsee unlearn roll clear. listen to their untrue laughter, then walk away. — Charles Bukowski

Combining Free Will with Intention In mathematics, two angles that are said to coincide fit together perfectly. The word coincidence does not describe luck or mistakes. It describes that which fits together perfectly. By combining free will with intention, you harmonize with the universal mind. Rather than operating in your own mind outside of this force called intention, your goal may very well be, as you read this book, to work at being in harmony at all times with intention. When life appears to be working against you, when your luck is down, when the supposedly wrong people show up, or when you slip up and return to old, self-defeating habits, recognize the signs that you're out of harmony with intention. You can and will reconnect in a way that will bring you into alignment with your own purpose. — Wayne W. Dyer

Old habits for old people; reinvent yourself while you still can! — T.F. Hodge

I think everyone remembers how certain Russian bureaucrats used to work against the Ukrainian opposition; I think it is hard to drop old habits. — Yulia Tymoshenko

Scientists gladly accept any new truth demonstrated by evidence, that is, proved by the very law of the cosmos. Not so with any new conceptions of religion; these are fought by the use of persecution and venom. Many of the current religious beliefs literally carried into practice would stampede humanity into the old jungle ideas and habits. — Luther Burbank

The need of the human mind for contrast has its roots in the mind's age-old habit of looking for differences and likenesses. When the mind can find no differences and no likenesses, as is the case when monotony is present, it restlessly, then resentfully, and at last frantically seeks for contrast that it may again busy itself with observing differences and likenesses. — Maren Elwood

Hesse's Stage came to Perdu's mind. Most people were familiar with the first line, of course: "In all beginnings dwells a magic force..." but very few people know the ending: "For guarding us and helping us to live." And hardly anyone realized that Hesse wasn't talking about new beginnings. He meant a readiness to bid farewell. Farewell to old habits, Farwell to illusions. Farewell to a long-expired life, in which one was nothing but a husk, rustled by the occasional sigh. — Nina George

In every crisis there is a message. Crises are nature's way of forcing change - breaking down old structures, shaking loose negative habits so that something new and better can take their place. — Susan L. Taylor

I wanted to revolutionise habits and contemporary life - to liberate nature, to free it from the authority of old theories and classicism ... I felt a tremendous urge to re-create a new world seen through my own eyes, a world which was entirely mine. — Maurice De Vlaminck

The good old home habits of our ancestors are breaking up - it will be well if our virtue and our freedom do not follow them! — Lydia Maria Francis Child

Breaking old habits and forming new ones always takes time, but it is worth it in the end. — Joyce Meyer

The fight against syphilis demands a fight against prostitution, against prejudices, old habits, against previous conceptions, general views among them not least the false prudery of certain circles. The first prerequisite for even the moral right to combat these things is the facilitation of earlier marriage for the coming generation. — Adolf Hitler

From 18 to 29 I was a heavy smoker, heavy drinker, drug addict, terrible eater and philanderer. The past eight years, since I got sober, have honestly been about trying to peel back each of those habits, to get back to the 12-year-old kid inside who was tremendously excited about life. — Dax Shepard

Some among the Armenians in the diaspora would never want the Turks to recognize the genocide. If they do so, they'll pull the rug out from under our feet and take the strongest bond that unites us. Just like the Turks have been in the habit of denying their wrongdoing, the Armenians have been in the habit of savoring the cocoon of victim hood. Apparently, there are some old habits that need to be changes on both sides. Baron Baghdassarian — Elif Shafak

For several thousand years man has been in contact with animals whose character and habits have been deformed by domestication. He has ended by believing that he understands them. All he means by this is that he is able to rely on certain reflex actions which he himself has implanted in them. He will flatter himself at times on the grasp of animal psychology which has brought him the love of the dog and the purr of the cat; and on the strength of such assumptions he approaches the beasts of the jungle. The old tag about nature being an open book is just not true. What nature offers on a first examination may appear to be simple but it is never as simple as it appears. — Hans Brick

You will stumble at time, forget what you want, fall headfirst into your old habits and beliefs. Fear not! Always remember to be patient and loving with yourself and others because that is what God does all the time. — Iyanla Vanzant

Naturally, since I myself am a writer, I do not wish the ordinary reader to read no modern books. But if he must read only the new or only the old, I would advise him to read the old. — C.S. Lewis

We can have skills training in mindfulness so that we are using our attention to perceive something in the present moment. This perception is not so latent by fears or projections into the future, or old habits, and then I can actually stir loving-kindness or compassion in skills training too, which can be sort of provocative, I found. — Sharon Salzberg

It is necessary to shed old ideas, habits, opinions and even companions sometimes. — Marlo Morgan

As you step into your limitless self, you might be confronted with old habits and patterns that are not necessarily based in truth. These old ways of being show up because you have repeated many of them thousands of times. — Debbie Ford

When i was a child, i liked tasting any candy i happened to see, but as i grew older, i realized those are a great meal to the worms in my innards. Will you shun old habits or nay? That's the question. — Michael Bassey Johnson

Africa occupied a relatively blank space in the minds of most Americans, and when they stopped to think about it, aided by old and deeply ingrained habits of press coverage, all they could imagine was volcano, occupation, disease, and horror. — Howard W. French

It's very hard to stop doing things you're used to doing. You almost have to dismantle yourself and scatter it all around and then put a blindfold on and put it back together so that you avoid old habits. — Tom Waits

It's just, with someone like Ellie, it'll be really hard for her not to fall back into old habits. Javier was her biggest habbit of all."
The hole was opening, my heart threatening to sink in. I dug my fingernails into the palms of my hands and wished they were sharper.
"Camden," he said pointedly. "It would be Stockholm syndrome on steroids. — Karina Halle

... there is no quicker way of growing old than undue indulgence in regular habits. Indeed it seems probable that the reason why so many people die sooner than they should is because they have organised their lives in such a way that there is nothing left for them to do. Change, as is well-known, is not only a law of Nature, but the very breath of existence. And if you rule change out of your life there no longer seems any reason why you should continue altogether. — Franklin Lushington

Old habits die hard, and sometimes the toughest addictions to shake are the ones that control our hearts. — Dannika Dark

Old habits never die. They just get harder to justify. — Kalan Chapman Lloyd

At the close of my visit, my Hawaiian friends urged me strongly to publish my impressions and experiences, on the ground that the best books already existing, besides being old, treat chiefly of aboriginal customs and habits now extinct, and of the introduction of Christianity and subsequent historical events. — Isabella Bird

When two members of a family or two intimate friends are separated, and one goes abroad and one remains at home, the return of the relative or friend who has been travelling always seems to place the relative or friend who has been staying at home at a painful disadvantage when the two first meet. The sudden encounter of the new thoughts and new habits eagerly gained in the one case, with the old thoughts and old habits passively preserved in the other, seems at first to part the sympathies of the most loving relatives and the fondest friends, and to set a sudden strangeness, unexpected by both and uncontrollable by both, between them on either side. — Wilkie Collins

God Will Change You Many plans are in a man's mind, but it is the Lord's purpose for him that will stand. PROVERBS 19:21 Even though you may still be operating in old habits, you still have hope of change, but you can't change yourself. God will change you, if you seek Him with your whole heart. Don't be in a hurry for God to finish working in your life. We want everything to be done instantly, but God is not interested in our schedule. The enemy may thwart your plans, but God's plans don't get thwarted, and He has a unique plan for you. Seek God's plan for your life. Stay on fire, red hot, zealous. Pursue His purpose for you with every ounce of energy you have. There is nothing in this world that is worth seeking more. — Joyce Meyer

A relationship is an event; two individuals meet and catch each other's attention. Like any event, the length and the quality of it depends on the quality of attention from both sides. A romantic relationship, like any other, can survive indefinitely. Respect is the key. Driven by old habits and emotional dramas, a union will fail, becoming an insatiable monster that eats love and turns it into a thousand investments and fears. — Miguel Ruiz

OLD HABITS DIE HARD...
Love is a difficult habit to break..!! — Abha Maryada Banerjee

We help people to begin truly healthful diets, and it is absolutely wonderful to see, not only their success, but also their delight at their ability to break old habits and feel really healthy for a change. — Neal Barnard

Each living creature is said to be alive and to be the same individual
as for example someone is said to be the same person from when he is a child until he comes to be an old man. And yet, if he's called the same, that's despite the fact that he's never made up from the same things, but is always being renewed, and losing what he had before, whether it's hair, or flesh, or bones, or blood, in fact the whole body. And don't suppose that this is just true in the case of the body; in the case of the soul, too, its traits, habits, opinions, desires, pleasures, pains, fears
none of these things is ever the same in any individual, but some are coming into existence, others passing away. — Plato

Once in a while, I still witness occasionally sexist behavior and comments from men (which experience has taught me you should always deflect with humour rather than anger). Old habits die hard, after all, and it's unrealistic to expect dinosaurs to fall silent overnight. — Maelle Gavet

Old stories have a habit of being told and retold and changed. Each subsequent storyteller puts his or her mark upon it. Whatever truth the story once had is buried in bias and embellishment. The reasons do not matter as much as the story itself. — Erin Morgenstern

Just try walking very slowly, and you will be surprised - a new quality of awareness starts happening in the body. Eat slowly, and you will be surprised - there is great relaxation. Do everything slowly ... just to change the old pattern, just to come out of old habits. — Rajneesh

O-o-old habits die hard when you got, when you got a sentimental heart
Piece of the puzzle, you're my missing part
Oh what can you do with a sentimental heart? — Zooey Deschanel

No, she can weather his disappointments if she has to, that isn't the problem, she can put up with anything as long as she feels he is solidly with her, but that is precisely what she doesn't feel anymore, and even if he seems content to glide along with her out of old habits, the reflex of old affections, she is becoming ever more certain, no, certain is probably too strong a word for it, she is becoming ever more willing to entertain the idea that he has stopped loving her. — Paul Auster

It may take a decade or two before the extent of Shakespeare's collaboration passes from the graduate seminar to the undergraduate lecture, and finally to popular biography, by which time it will be one of those things about Shakespeare that we thought we knew all along. Right now, though, for those who teach the plays and write about his life, it hasn't been easy abandoning old habits of mind. I know that I am not alone in struggling to come to terms with how profoundly it alters one's sense of how Shakespeare wrote, especially toward the end of his career when he coauthored half of his last ten plays. For intermixed with five that he wrote alone, Antony and Cleopatra, Coriolanus, The Winter's Tale, Cymbeline, and The Tempest, are Timon of Athens (written with Thomas Middleton), Pericles (written with George Wilkins), and Henry the Eighth, the lost Cardenio, and The Two Noble Kinsmen (all written with John Fletcher). — James Shapiro

Trying to change old habits is like fighting a war in your head - a draining and exhausting skirmish that makes you wonder at your chance of survival. — Richelle E. Goodrich

The catastrophe of the atomic bombs which shook men out of cities and businesses and economic relations, shook them also out of their old-established habits of thought, and out of the lightly held beliefs and prejudices that came down to them from the past. — H.G.Wells

C. S. Lewis said, "When a man turns to Christ and seems to be getting on pretty well (in the sense that some of his bad habits are now corrected), he often feels that it would now be natural if things went fairly smoothly. When troubles come along - illnesses, money troubles, new kinds of temptation - he is disappointed. These things, he feels, might have been necessary to rouse him and make him repent in his bad old days; but why now? Because God is forcing him on . . . up, to a higher level: putting him into situations where he will have to be very much braver, or more patient, or more loving, than he ever dreamed of before. It seems to us all unnecessary: but that is because we have not yet had the slightest notion of the tremendous thing He means to make of us."21 — Randal S. Chase

I'm only a little ashamed to say I outsprinted the boy. Old habits die hard. It's good to be faster than what's chasing you, but really the important thing in running away is to be faster than the slowest of those being pursued. Rule number one: be ahead of the next man. Or child. — Mark Lawrence

New freedoms surface old habits. I haven't left sin behind, only discovered a new medium for my treachery. My real trouble as a writer isn't trying to mean the words that I write. It's living into the words that I mean. Nonfiction writing can feel like the high art of hypocrisy. — Jen Pollock Michel

This process of breaking the old habits and making new ones requires strategic planning. Your vision is your why, while your strategic plan is your how. Even though the details are essential and knowing your numbers are important, it is the burning desire in your heart that will get you to the outcome you expect. — Farshad Asl

Allow me to share one simple and very frightening truth with you: your real enemy is someone who knows you. And the better they know you, and the closer they are to you, the greater is their capacity to do you harm.
Total strangers who get a little angry and lose control at sporting events are no real threat, if the proper caution is used. Protective fathers of pretty fourteen-year-old girls will shout and sputter, get loud and use strong language, but in the end they will retreat into their warm houses and leave you alone.
But a person who shares a part of your life, who lives with you and knows all your habits and has a keen insight into what you value most in all the world - this is the person to fear. — David Klass

We need a repeated discipline, a genuine training, in order to let go of our old habits of mind and to find and sustain a new way of seeing. — Jack Kornfield

I hollowed out, stopped listening to music, never picked up a pencil, started slipping into old habits. All of the vibrancy I used to see became de-saturated. Lost Slowly, once I had done enough damage to myself, I began to climb out of the hole. Clean. When I made it out, the only thing left inside was the voice, and for the second time in my life, I no longer ignored it - because it was my own. — Gerard Way

Old ideas give way slowly; for they are more than abstract logical forms and categories. They are habits, predispositions, deeply ingrained attitudes of aversion and preference. — John Dewey

A five-year-old who can follow the ball for ten minutes becomes a sixth grader who can start his homework on time. — Charles Duhigg