Nourishing Quotes & Sayings

Planning complex, beautiful meals and investing one's heart and time in their preparation is the opposite of self-indulgence. Kitchen-based family gatherings are process-oriented, cooperative, and in the best of worlds, nourishing and soulful. A lot of calories get used up before anyone sits down to consume. But more importantly, a lot of talk happens first, news exchanged, secrets revealed across generations, paths cleared with a touch on the arm. I have given and received some of my life's most important hugs with those big oven-mitt potholders on both hands. — Barbara Kingsolver

The Book of Mormon: Another Testament of Jesus Christ has the nourishing power to heal starving spirits of the world. — Boyd K. Packer

Read. Read all the time. Read as a matter of principle, as a matter of self-respect. Read as a nourishing staple of life." (Wellesly High School commencement speech, "You Are Not Special", 6-12) — Teacher David McCullough

Just as your body is protected when it enjoys a nourishing, balanced diet, your mental well-being depends on being fed a diet of nurturing, positive thoughts. — Jones Loflin

Giving Back is like chicken and dumplings for the giver's soul ... warm, familiar and filled with rich and nourishing content. — Valaida Fullwood

The key to all aristeia and wisdom and gnosis is a seed that conformist and mediocritist and democratist Americans haven't got even a scintilla of a prospect of nourishing, and that is sapere aude: DARE TO BE WISE. — Kenny Smith

His grip firmed on her arms. "I'm here. You're not alone now."

Hardly poetry, those words. A simple statement of fact. They scarcely shared the same alphabet as kindness. If true comfort were a nourishing, wholemeal loaf, what he offered her were a few stale crumbs.

It didn't matter. It didn't matter. She was a starving girl, and she hadn't the dignity to refuse.

"I'm so sorry," she managed, choking back a sob. "You're not going to like this."

And with that, Kate fell into his immense, rigid, unwilling embrace - and wept. — Tessa Dare

I am charmed by the idea that there is an activity known as work and another as play, although even in grade school the distinction eluded me. I remember how full of hope I was sitting in first-period home room listening to the teacher divide up our activities into purposeful sections. I got a grip on her process, at last, by picturing it in the following way: A cow stands in clover. When she is milked, that is her work; when she is merely eating, that is her play. But the problem lay, then as now, in the realization that, in any case, she is standing in clover. Not a handsome or elegant analogy, but it approximates for me the habit of reading - standing in a world of clover, the eating of which is occasionally utilitarian, usually nourishing, because that's what one does — Toni Morrison

I am here alone for the first time in weeks, to take up my "real" life again at last. That is what is strange - that friends, even passionate love, are not my real life unless there is time alone in which to explore and to discover what is happening or has happened. Without the interruptions, nourishing and maddening, this life would become arid. Yet I taste it fully only when I am alone here and "the house and I resume old conversations". — May Sarton

Sabbath is more than the absence of work; it is not just a day off, when we catch up on television or errands. It is the presence of something that arises when we consecrate a period of time to listen to what is most deeply beautiful, nourishing, or true. It is time consecrated with our attention, our mindfulness, honoring those quiet forces of grace or spirit that sustain and heal us. — Wayne Muller

On many an idle day have I grieved over lost time. But it is never lost, my lord. Thou hast taken every moment of my life in thine own hands.
Hidden in the heart of things thou art nourishing seeds into sprouts, buds into blossoms, and ripening flowers into fruitfulness.
I was tired and sleeping on my idle bed and imagined all work had ceased. In the morning I woke up and found my garden full with wonders of flowers. — Rabindranath Tagore

Pain avoidance is part of life. A campaign to minimize hunger and lessen pain drives us to develop systems that will provide us with nourishing food and protective shelter. Pain is a trickster. It can send us true or false signals that confine us to our beds or spur us to roam long and far. Pain has a lifesaving function. Pain can signal us to implement evasive action or attack our problems head-on. Pain has a putative role. Pain can torture us for engaging in careless deeds. Pain performs a restorative role. Pain can tell us when we must rest. Pain is tutor and a healer. Pain implores us to take heed of our physical and mental infirmities, urges us to call out for help, and compels us to adopt modified strategies. — Kilroy J. Oldster

Poor Flemps and his wife - they little thought what a serpent of deduction they had been nourishing in their cab. — Andrew Forrester

The leaf has the appearance of being born and dying, but it is not caught in either. The leaf falls to the earth without any idea of dying, and is born again by decomposing at the foot of the tree and nourishing the tree. The cloud has the appearance of dying in becoming rain, but it feels no sorrow or pain.
[...] When we have awakened understanding, birth is a continuation and death is a continuation[.] — Thich Nhat Hanh

I tend to use really basic creams, and I like to put an oil on, like an emu oil from Australia. It's from the emu, and it's really nourishing. I prefer an oil to a cream. — Cate Blanchett

Caregiving offers many fringe benefits, including the sheer sensory delight of nourishing and grooming, sharing, and playing. But caregiving does buttonhole you; you're stitched in one place ... Paul wasn't on a learning curve but seemed trapped in a circle. He's swoop forward only to loop back again and fall to earth. — Diane Ackerman

MYSTERIES, YES
Truly, we live with mysteries too marvelous
to be understood.
How grass can be nourishing in the
mouths of the lambs.
How rivers and stones are forever
in allegiance with gravity
while we ourselves dream of rising.
How two hands touch and the bonds
will never be broken.
How people come, from delight or the
scars of damage,
to the comfort of a poem.
Let me keep my distance, always, from those
who think they have the answers.
Let me keep company always with those who say
"Look!" and laugh in astonishment,
and bow their heads. — Mary Oliver

Nourishing the soul is the process of drinking at the life stream, coming back to one's true self, embracing the whole of one's experience - good, bad, or ugly; painful or exalted; dull or boring. — Jon Kabat-Zinn

Health isn't about being "perfect" with food or exercise or herbs. Health is about balancing those things with your desires. It's about nourishing your spirit as well as your body. — Golda Poretsky

Normally, to decide whether we are alive we do not look outside of ourselves to find out if we are nourishing and generating life. We look into ourselves to find out how strong and healthy and vital we are. But the notion of the seed that dies demands an extraordinary redirection of the sense of life. Now to know if anyone is alive, we do not look at them; look beyond them to the mode of their expenditures and the life that they nourish and preserve beyond themselves. — Arthur C. McGill

We now know that the way to help a child develop optimally is to help create connections in her brain - her whole brain - that develop skills that lead to better relationships, better mental health, and more meaningful lives. You could call it brain sculpting, or brain nourishing, or brain building. Whatever phrase you prefer, the point is crucial, and thrilling: as a result of the words we use and the actions we take, children's brains will actually change, and be built, as they undergo new experiences. — Daniel J. Siegel

It's not that I'm not social. I'm social enough. But the tools you guys create actually manufacture unnaturally extreme social needs. No one needs the level of contact you're purveying. It improves nothing. It's not nourishing. It's like snack food. You know how they engineer this food? They scientifically determine precisely how much salt and fat they need to include to keep you eating. You're not hungry, you don't need the food, it does nothing for you, but you keep eating these empty calories. This is what you're pushing. Same thing. Endless empty calories, but the digital-social equivalent. And you calibrate it so it's equally addictive. — Dave Eggers

I have had to eat my own words many times, and I have found it a very nourishing diet. — Winston Churchill

The journey, which prior to this was torture because all you wanted to do was get there, is now beginning to become a pleasure. It is the pleasure of searching and the pleasure of an adventure. You are nourishing something that's very important - your dreams. — Paulo Coelho

Bread that must be sliced with an axe is bread that is too nourishing. — Fran Lebowitz

I know that, as night and shadows are good for flowers, and moonlight and dews are better than a continual sun, so is Christ's absence of special use, and that it hath some nourishing virtue in it, and giveth sap to humility, and putteth an edge on hunger, and funisheth a fairfield to faith to put forth itself, and to exercise its fingers in gripping it seeth not what. — Samuel Rutherford

What is this you call property? It cannot be the earth, for the land is our mother, nourishing all her children, beasts, birds, fish and all men. The woods, the streams, everything on it belongs to everybody and is for the use of all. How can one man say it belongs only to him? — Massasoit

I tend to read things that are a little more on the nourishing side. But if I don't enjoy something, I'll put it down. — Josh Radnor

There was a time, not so long ago, when Simon Lewis had been convinced that all gym teachers were actually demons escaped from some hell dimension, nourishing themselves on the agonies of uncoordinated youth.
Little did he know he'd been almost right. — Cassandra Clare

Loving ourselves means loving our community. When we are capable of loving ourselves, nourishing ourselves properly, not intoxicating ourselves, we are already protecting and nourishing society. — Nhat Hanh

Fire burns blue and hot.
Its fair light blinds me not.
Smell of smoke is satisfying, tastes nourishing to my tongue.
I think fire ageless, never old, and yet no longer young.
Morning coals are cool: daylight leaves me blind.
I love the fire most because of what it leaves behind. — Penny Reid

In other words, nourishing internal culture must precede expanding outside influence. Real change is inside-out. — Will Mancini

This organ deserves to be styled the starting point of life and the sun of our microcosm just as much as the sun deserves to be styled the heart of the world. For it is by the heart's vigorous beat that the blood is moved, perfected, activated, and protected from injury and coagulation. The heart is the tutelary deity of the body, the basis of life, the source of all things, carrying out its function of nourishing, warming, and activating body as a whole. But we shall more fittingly speak of these matters when we consider the final cause of this kind of movement. — William Harvey

I keep my center by really making sure I am nourished and taking care of my body. I cook all of my own food and always make sure I am eating healthy, nourishing, comforting foods. I feel derailed when I don't do this. — Laura Prepon

Do you know how I would call the nature of the present economic conditions? I would call it cannibalistic. That's what it is! They are nourishing their greed on the quivering flesh and the warm blood of the people - nothing else. — Joseph Conrad

It may indeed be doubted whether butchers' meet is anywhere a necessary of life. Grain and other vegetables, with the help of milk, cheese, and butter, or oil where butter is not to be had, afford the most plentiful, the most wholesome, the most nourishing, and the most invigorating diet. Decency nowhere requires that any man should eat butchers' meat. — Adam Smith

People who have lost their hunger for justice are not ultimately powerful. They are like sick people who have lost their appetite for what is truly nourishing. Such sick people should not frighten or discourage us. They should be prayed for along with the sick people who are in the hospital. "The love for justice that is in us is not only the best part of our being but it is also the most true to our nature." — Cesar Chavez

The mind needs stories as much as the body needs food. There are junk stories and more nourishing ones. The food we eat becomes our bodies, assimilated stories form our identities — David Loy

Man needs spiritual expression and nourishing ... even in the prehistoric era, people would scrawl pictures of bison on the walls of caves. — Fernando Botero

disciples might do well to avoid the bibliolatry that characterizes scripture as unerring truth. Parley Pratt made this point himself in The Fountain of Knowledge, a small pamphlet he wrote in 1844. With elegant metaphor, he noted that scripture resulted from revelatory process and was thus the product of revealed truth, not the other way around. We do well to look to a stream for nourishing water, but we do better to secure the fountain. That fountain, Pratt noted, is "the gift of revelation," which "the restoration of all things" heralds.21 Or, in George MacDonald's metaphor, we should hold the scriptures as "the moon of our darkness, . . . not dear as the sun towards which we haste. — Terryl L. Givens

We are innately creative beings capable of writing a love story worth living, and we cannot afford to miss out on the opportunity to experience nourishing relationships. — David Simon

I'm sort of getting into the idea of nourishing your inner aspect and doing that by investing in your family and making a meal and creating time together. — Gwyneth Paltrow

That atomic energy though harnessed by American scientists and army men for destructive purposes may be utilised by other scientists for humanitarian purposes is undoubtedly within the realm of possibility ... An incendiary uses fire for his destructive and nefarious purpose, a housewife makes daily use of it in preparing nourishing food for mankind. — Mahatma Gandhi

My father had always said there are four things a child needs: plenty of love, nourishing food, regular sleep, and lots of soap and water. After that, what he needs most is some intelligent neglect. — Ivy Baker Priest

Nothing is a courtesy unless it be meant us, and that friendly and lovingly. We owe no thanks to rivers that they carry our boats, or winds that they be favoring and fill our sails, or meats that they be nourishing; for these are what they are necessarily. Horses carry us, trees shade us; but they know it not. — Ben Jonson

Each moment, breath is nourishing millions and millions of cells in our body.Listen to its language, interpret its words and enter into the mystery of life. — Amit Ray

Chivalry is a poor substitute for justice, if one cannot have both. Chivalry is something like the icing on the cake, sweet but not nourishing. — Nellie L. McClung

Just because people are fat, it doesn't mean they are well fed. The cheapest foods are the fattening ones, not the most nourishing. — Fannie Lou Hamer

Without nourishing our own souls, we can't nourish the world, for we cannot give what we do not have. As we attend to our souls, we emanate invisibly and involuntarily the light we have received. — Marianne Williamson

Some foods are so comforting, so nourishing of body and soul, that to eat them is to be home again after a long journey. To eat such a meal is to remember that, though the world is full of knives and storms, the body is built for kindness. The angels, who know no hunger, have never been as satisfied. — Eli Brown

I tour alone. There's no sound check, no back up. I stay with the hosts; I am in a family home and it's really nourishing. I just have to remember after the show not to run out into the living room in my pyjamas. Every day, it's a new relationship being built. It's odd and wonderful. — Jane Siberry

And read ... read all the time ... read as a matter of principle, as a matter of self-respect. Read as a nourishing staple of life. — David McCullough Jr.

If I had had any sense, I'd have quit and taken a working job. The only trouble with that would be that I wouldn't have been working for the Old Man any longer. That made the difference. Not that he was a soft boss. He was quite capable of saying, "Boys, we need to fertilize this oak tree. Just jump in that hole at its base and I'll cover you up." We'd have done it. Any of us would. And the Old Man would bury us alive, too, if he thought that there was as much as a 53 percent probability that it was the Tree of Liberty he was nourishing. — Robert A. Heinlein

Truth is just as essential to nourishing the mind as food is to nourishing the body. The more fully you live each moment in truth, the more powerful and effective those moments will be. — Ralph Marston

Leave an extrovert alone for two minutes and he will reach for his cell phone. In contrast, after an hour or two of being socially on, we introverts need to turn off and recharge. My own formula is roughly two hours alone for every hour of socializing. This isn't antisocial. It isn't a sign of depression. It does not call for medication. For introverts, to be alone with our thoughts is as restorative as sleeping, as nourishing as eating. Our motto: I'm okay, you're okay-in small doses. — Jonathan Rauch

*And to keep her immune system strong she followed Dr. Goodhue's advice to abstain from alcohol, get plenty of fresh air and exercise, and consume a nourishing diet, low in salt. Page 144
"Fear is good. In the right degree it prevents us from making fools of ourselves. But in the wrong measure it prevents us from fully living. Fear is our boon companion but never our master.". Page 204
"I've come to believe that how we choose to live with pain, or injustice, or death ... Is the true measure of the Divine within us." ... "I used to wonder, why did God give children leprosy? Now I believe: God doesn't give anyone leprosy. He gives us, if we choose to use it, the spirit to live with leprosy, and with the imminence of death. Because it is in our own mortality that we are most Divine.". Page 307
**"With wonder and a growing absence of fear she realized, I am more than I was an hour ago.". Page 372
**my favorite! — Alan Brennert

The spiritual experience of the philosopher is the nourishing soil of philosophy; that without it there is no philosophy; and that, even so, spiritual experience does not, or must not, enter into the intelligible texture of philosophy. The pulp of the fruit must consist of nothing but the truth. — Jacques Maritain

brown-capped porcini, yellow chanterelles, and oysters, every hillside ablaze with multicolored mushrooms, tasty and not nourishing in the slightest. — Ioanna Karystiani

A look filled with understanding, an accepting smile, a loving word, a meal shared in warmth and awareness are the things which create happiness in the present moment. By nourishing awareness in the present moment, you can avoid causing suffering to yourself and those around you. The way you look at others, your smile, and your small acts of caring can create happiness. True happiness does not depend on wealth or fame. — Nhat Hanh

If the ability to read carries the average man no higher than the gossip of his neighbours, if he asks nothing more nourishing out of books and the theatre than he gets hanging about the store, the bar and the street-corner, then culture is bound to be dragged down to him instead of his being lifted up by culture. — Edith Wharton

O Tree of God - Tree of Life, In the gift of your shade, I stand, my heart raised to your Creator. Your branches call me to reach out in all directions to many people. Your branches remind me of the sheltering arms of God. Your roots call me to be rooted in all that is good and nourishing. Your roots ask me to spend time in the ground of my being. Teach me, like you, to praise God in the silence of my being. Help me to surrender unnecessary words. Draw me, like a magnet, into the abiding love of God. And when it is time for me to die, teach me to die gracefully and joyfully. Teach me to let go as you let go of your leaves each autumn. In living and in dying, teach me to praise God by living well and dying well. May it come to pass! — Macrina Wiederkehr

I doubt if any doctor could recommend a more nourishing breakfast for a working girl in a hurry. — Marilyn Monroe

how can i ever
breathe normally again

after having been cradled
by the kind of sorrow
so silent, that it nourishes

after having been swept
by the kind of joy
so absolute, that it wounds. — Sanober Khan

For me, baseball is the most nourishing game outside of literature. They both are re-tellings of human experience. — A. Bartlett Giamatti

When I am fully immersed in my work of nourishing humanity, it fills my head with all kinds of feel-good chemicals, such as endorphins, serotonin and dopamine. Problems occur during the brief intervals between the finishing of one work and the beginning of another. During these intervals, my biology starts to get filled with stress hormones cortisol and adrenalin, that worsens my OCD. That is why, I can't sit still even a day after I finish writing a book. Because if I do, my OCD begins to suffocate me inside my head. Hence, as soon as I deliver a work, I have to start working on my next scientific literature. — Abhijit Naskar

My mother never stopped cooking. She never stopped nourishing me. On Sundays, her face would disappear into steam from simmering carrots, celery, and onions, as she prepped our soup for the week. Her food processor held a prominent spot on the kitchen counter, mixing homemade sauces. The kitchen always smelled of tahini. She showed me, leading by example, that real food is the right food. It is the only food. — Kristen Beddard

Squeeze this amazing human experience for all its nourishing juices. Take action towards the life you see for yourself. Don't just look to the sky and beg for it; put your feet on the ground and create it! — Steve Maraboli

A large, still book is a piece of quietness, succulent and nourishing in a noisy world, which I approach and imbibe with "a sort of greedy enjoyment," as Marcel Proust said of those rooms of his old home whose air was "saturated with the bouquet of silence." — Holbrook Jackson

The precept that location is key to the success of a business applies to art, and even to life itself: we thrive or wither depending on how nourishing our environment is. — Yann Martel

I think sharing experience makes everything better. When people get talking about how they've overcome something or how they haven't, it's nourishing. — Marc Maron

Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. — Deborah Day

We are all made from the same seeds. It makes sense to say that compassion, love sunshine, water and nourishing seeds will grow into healthy, happy, fulfilled plants. You don't have to like a certain kind of bread or be a bread maker to have faith. God invented more than brand of toasters to spread the seeds of faith. Those who become self-righteous bread makers shall have self-righteous toaster consciousness.
If our belief system excludes us from sharing bread with those who do not believe the exact same manner as we do, that's when its time to re-evaluate our belief system. — Sadiqua Hamdan

We do take seriously our responsibility, and growing ability, to educate people about healthy eating and giving them greater access to nourishing and affordable fresh food. — John Mackey

Find a teacher who is an integral being, a beacon who extends his light and virtue with equal ease to those who appreciate him and those who don't. Shape yourself in his mold, bathe in his nourishing radiance, and reflect it out to the rest of the world. — Laozi

Running! If there is any activity happier, more exhilarating, more nourishing to the imagination, I cannot think of what it might be. — Joyce Carol Oates

Even the best Christian that ever lived is not acting on his own steam
he is only nourishing or protecting a life he could never have acquired by his own efforts. — C.S. Lewis

That's why to love means to learn the art of nourishing our happiness. — Thich Nhat Hanh

By loving and leaving all that oil has done for us ... we are able to then begin the creation of a world which is more resilient, more nourishing, and in which we find ourselves fitter, more skilled and more connected to each other. — Rob Hopkins

Some people have asked me where I find the large quantity of prepositions that I need to keep my Bookworms fit and well. The answer is, of course, that I use omitted prepositions, of which, when mixed with dropped definite articles, make a nourishing food. There are a superabundance of these in the English language — Jasper Fforde

I felt the beginning of a passion, hopeless in the long run, but very nourishing, for identifying myself with people who were not my own, and whose lives were governed by ideas alien to mine. — V.S. Pritchett

How can we have rain without clouds? Our troubles have always brought us blessings, and they always will, for they are the dark chariots of God's bright and glorious grace. Before long the clouds will be emptied, and every tender plant will be happier due to the showers. Our God may drench us with grief, but He will refresh us with His mercy. Our Lord's love letters often come to us in dark envelopes. His wagons may rumble noisily across the sky, but they are loaded with benefits. And His rod blossoms with sweet flowers and nourishing fruits. — Lettie B. Cowman

Eating is not only nourishing for the body, but also for the mind. — Thich Nhat Hanh

Fallow state, the Gardeners would say. They used that diagnosis for a wide range of conditions, from depression to post-traumatic stress to being permanently stoned. The theory was that while in a Fallow state you were gathering and conserving strength, nourishing yourself through meditation, sending invisible rootlets out into the universe. — Margaret Atwood

I believe there is a relationship between having an interest in the arts and the behaviour of society as a whole. Some politicians find it difficult that the arts is a weapon of happiness ... Politics is often about deprivation rather than the opening up of ideas and nourishing creative endeavour. — Richard Eyre

I credit that eight years of grammar school with nourishing me in a direction where I could trust myself and trust my instincts. They gave me the tools to reject my faith. They taught me to question and think for myself and to believe in my instincts to such an extent that I just said, This is a wonderful fairy tale they have going here, but it's not for me. — George Carlin

I know that many ailments can be healed with food by nourishing your body instead of taking drugs. — Laura Prepon

We parked in back and walked down the stairs with their polished brass railings, past the old-fashioned kitchen. We could see the chefs cooking. It smelled like stew, or meat loaf, the way time should smell, solid and nourishing. — Janet Fitch

A lot of modern comedies are difficult to watch too, because they're so ironic and so detached and so quote-unquote clever. They kind of keep you at arm's length. They can be really funny, but they're not really nourishing. — Ty Burrell

I have been assured by a very knowing American of my acquaintance in London, that a young healthy child well nursed is at a year old a most delicious, nourishing, and wholesome food, whether stewed, roasted, baked, or boiled; and I make no doubt that it will equally serve in a fricassee or a ragout. — Jonathan Swift

Holiness requires continual effort on our part and continual nourishing and strengthening by the Spirit. — Jerry Bridges

Misery is like a gamy piece of meat: not particularly nourishing, certainly not tasty, but still it's something to chew on, and that's better than nothing. I've been chewing on my misery for about forty years now. — Eric Weiner

I've found you can go on writing in the dark, and that the act of writing itself, that mysterious, dangerous, intoxicating, absorbing, nourishing magician's trick, that act of creation is its own light. — Janette Turner Hospital

To sober up seems to many like making life "so serious," as if seriousness precluded joy, warmth, spontaneity and fun. But there can be a delusional, blind quality to non-sober festivities. To have our eyes open soberly with all our senses and memory intact allows some of the most rewarding, soul-nourishing, and long-lasting pleasures possible. — Alexandra Katehakis

I don't have a preference between theatre and film; I like to do both. But I will say that there's something about theatre that is more nourishing and sustaining than film ever can be. — Willem Dafoe

Think of your mind, your emotions, and your spirit as the ultimate garden. The way to ensure a bountiful, nourishing harvest is to plant seeds like love, warmth, and appreciation, instead of seeds like disappointment, anger, and fear. — Tony Robbins

The more you stay focused on your breathing, the more you will benefit, particularly if you pay attention until the very end of the out breath and then wait a moment before you inhale again. As you continue to breathe and notice the air moving in and out of your lungs you may think about the role that oxygen plays in nourishing your body and bathing your tissues with the energy you need to feel alive and engaged. — Bessel A. Van Der Kolk

That's what memory is like: layers, one overlapping another, and compacting down the way old leaves slowly crumble and turn to a rich peaty soil, nourishing the new things that will grow. It's why it's important, remembering things. It's why it matters, when the memories aren't there, and no one fills in the gaps for you. — Julia Green

Make a conscious effort to surround yourself with positive, nourishing, and uplifting people
people who believe in you, encourage you to go after your dreams, and applaud your victories. — Jack Canfield

We had idyllic summer holidays, building sandcastles with my father on the beach at Bridlington. It might sound strange, but I think that secure cocoon of familial love was so nourishing, it gave me the strength to live life on my own. — Kiki Dee

It is important to be present emotionally and mentally to enjoy the process. The process is the most important because it is the seed for which you are nourishing. The hustle will always be there. It is important to understand what kind of dance you are having with the hustle in determining who is in control and leading the dance. If the hustle is in control, then it has been determined you are not. And outside forces and circumstances are in control of your life and your opportunities. — Steven Cuoco