Quotes & Sayings About Not Getting Enough Sleep

When it was done and I went to sleep, I lay awake and listened to the clock on your nightstand and the wind outside and understood that I was really home, that in bed with you was home, and something that had been getting close in the dark was suddenly gone. It could not stay. It had been banished. It knew how to come back, I was sure of that, but it could not stay and I could really go to sleep. My heart cracked with gratitude. I think it was the first gratitude I've ever really known. I lay there beside you and the tears rolled down the sides of my face and onto the pillow. I loved you then and I love you now and I have loved you every second in between. I don't care if you understand me. Understanding is vastly overrated, but nobody ever gets enough safety. I've never forgotten how safe I felt with that thing gone out of the darkness. — Stephen King

With the sleep deprived pounding behind Brent's closed eyes, he made a decision. He wouldn't quit, and he hadn't been fired; however, without a doubt - he wasn't getting paid enough to put up with this shit! He deserved a raise, and if Tony weren't around, then damn, that was something Brent could facilitate on his own! This shit deserved more money! — Aleatha Romig

There's a new line of research showing that people who don't get enough sleep, they're body doesn't metabolize as well. And so they actually - it leads to weight gain. So if you're not getting enough sleep, you might have difficulty losing weight. — Shelby Harris

When I was going through menopause, I didn't sleep. I didn't sleep for two years and ended up blowing out my thyroid, and I became nonfunctional. It's difficult to remain fully present if I'm not getting enough sleep, so I work at getting enough. — Oprah Winfrey

Just as important as getting enough sleep is thinking about sleep in the right way. Stop thinking of sleep and naps as "downtime" or as a "waste of time." Think of them as opportunities for memory consolidation and enhancing the brain circuits that help skill learning. Nor should you feel guilty about sleep. It's just as crucial a part of successful brain work as the actual task itself. — Richard Restak

In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics ... am I eating right, am I getting enough sleep, am I getting some physical and mental exercise everyday. — Edward Albert

A common denominator among big guys like me who are trying to take care of our health is that we're not getting enough sleep. — Michael Moore

A nap is not to be confused with sleeping. We sleep to recharge our bodies. We nap to care for our souls. When we nap, we are resting our eyes while our imaginations soar. Getting ready for the next round. Sorting, sifting, separating the profound from the profane, the possible from the improbable. Rehearsing our acceptance speech for the Nobel Prize, our surprise on receiving the MacArthur genius award. This requires a prone position. If we're lucky, we might drift off, but we won't drift far. Just far enough to ransom our creativity from chaos. — Sarah Ban Breathnach

Happiness can seem like an abstract, transcendent notion, but in fact, I found that getting enough sleep (very important!!), getting exercise, not letting myself get too hungry, not letting myself get too cold (I'm a person who is always cold), made a big difference. Partly because I felt happier, partly because feeling physically comfortable makes it easier to keep other difficult happiness-boosting resolutions like biting my tongue. — Gretchen Rubin

I've certainly never taken the care of myself that I should have. On the contrary. I've done a lot of late nights without enough sleep and all that. But I've had fun. Whatever wrinkles are there, I've enjoyed getting them. — Ava Gardner

Wherever illiteracy is a problem, it's as fundamental a problem as getting enough to eat or a place to sleep. — Northrop Frye

There is something sad about people going to bed. You can see they don't give a damn whether they're getting what they want out of life or not, you can see they don't ever try to understand what we're here for. They just don't care. Americans or not, they sleep no matter what, they're bloated mollusks, no sensibility, no trouble with their conscience.
I'd seen too many troubling things to be easy in my mind. I knew too much and not enough. I'd better go out, I said to myself, I'd better go out again. Maybe I'll meet Robinson. Naturally that was an idiotic idea, but I dreamed it up as an excuse for going out again, because no matter how I tossed and turned on my narrow bed, I couldn't snatch the tiniest scrap of sleep. Even masturbation, at times like that, provides neither comfort nor entertainment. Then you're really in despair. — Louis-Ferdinand Celine

In order to have skin that glows and looks healthy and actually is healthy, you need to look at the whole picture and have a holistic approach to it. A lot of it is exercising regularly, drinking enough water, getting enough sleep, and keeping stress down. — Allison Williams

Happiness consists in getting enough sleep. Just that, nothing more. — Robert A. Heinlein

Getting enough sleep can be just as important as working out. — Ali Vincent

I groaned my good humor beginning to fade. Nothing good could come from such a wager. If I lost I'd have to drive for the entire five-and-a-half-hour trip home. But if I won Marc would drive which was much much worse. With him in the driver's seat I'd be afraid to blink much less sleep. Marc's favourite travel game was highway tag which he played by getting just close enough to passing semi trucks to
reach out his window and touch their rear bumpers. Seriously. The man thought the inevitability of death didn't apply to him simply because it hadn't happened yet.
Marc laughed at my horrified expression and sank his shovel into the earth at the end of the black plastic cocoon. With a sigh I joined him trying to decide whether I'd rather risk falling asleep at the wheel or falling asleep with Marc at the wheel.
It was a tough call. Thankfully I had three solid hours of digging during which to decide. Lucky me. — Rachel Vincent

One of the things I do to stay healthy and fit is to make sure I exercise every single day. Aside from eating right and getting enough sleep, exercise keeps me trim and boosts my energy. — Martha Stewart

Cullan was not getting enough sleep without Alynna beside him, and as much as he did not want to admit it, he knew that he is missing her so much his heart ache. He never saw her smile anymore, and it was killing him. Alynna lost the sparkle in her eyes, and had it replaced with sadness.

Alynna's face always had the look of mourning, and he wasn't even dead yet. — Nicholaa Spencer

When our daughter, Alexandra, was about three years old, she used to wake up at night and come down the stairs into our room. Of course, we would have to take her back to bed. For a few months she was waking up two or three times a night and coming down. This was not long after I took over for my father and started pastoring. I was learning to minister, and there was a lot of stress and change just with that, so I wasn't sleeping much. One time I was telling Victoria, "We've just got to do something about Alexandra. She's coming down so much. You know, I'm just so tired. I'm not getting enough sleep." On and on. Victoria said something I'll never forget. She said, "Joel, just remember, twenty years from now, you'll give anything to hear those little footsteps coming down the stairs. You'll give anything to have her wanting to come into your room." That changed my whole perspective. I began looking forward — Joel Osteen

Whether I'm on or off the field, I know the importance of getting enough sleep and starting the day with a wholesome breakfast like oatmeal made with milk and fruit. — Andrew Luck

I made a very important discovery at Camp Currie. Happiness consists in getting enough sleep. Just that, nothing more. All the wealthy, unhappy people you've ever met take sleeping pills; Mobile Infantrymen don't need them. Give a cap trooper a bunk and time to sack out in it and he's as happy as a worm in an apple - asleep. — Robert A. Heinlein

As I get older, my skin shows more of how I am feeling, like a mirror. If I am stressed, or not getting enough sleep, I see it in my face right away. — Joanne Froggatt

I am a plant, she said, I need fire, earth, water. Otherwise I will be stunted. And: Is marriage not such a stunting? The fire goes out. The wind grows weak. The earth dries out. The water dwindles. I would die. You too. She tossed her hair over her shoulders. Purple lavender. And what if it wasn't like that, I argued. What if the daily routine, our daily routine, is my promise to you? Your toothbrush next to mine. You get annoyed because I've forgotten to turn the light off in the bathroom. We choose wallpaper we think is horrible a year later. You tell me I'm getting a belly. Your forgetfulness. You've left your umbrella somewhere again. I snore, you can't sleep. In my dream I whisper your name...You tie my tie. Wave goodbye to me as I go to work. I think: you are like a fluttering flag. I think it with a stabbing pain in my heart. For Heaven's sake, is that not enough? Is that not enough to be happy? She turned away: Give me time. I'll think about it. — Milena Michiko Flasar

If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert. — Andrew Weil

Now, there's no way with servants, but to put them down, and keep them down. It was always natural to me, from a child. Eva is enough to spoil a whole house-full. What will she do when she comes to keep house herself, I'm sure I don't know. I hold to being kind to servants - I always am; but you must make 'em know their place. Eva never does; there's no getting into the child's head the first beginning of an idea what a servant's place is! You heard her offering to take care of me nights, to let Mammy sleep! That's just a specimen of the way the child would be doing all the time, if she was left to herself. — Harriet Beecher Stowe

I'm sorry to be the bearer of bad tidings, but if you have to use an alarm, you aren't getting enough sleep, either. — Laura Markham

If feeling anxious about anything Dr Bachs night time rescue remedy is great. Sometimes a bath before bed helps. Burning Lavender or Clary Sage in the room before retiring. Try not to work on my computer very late and then bed straight after. Getting enough exercise definitely helps sleep. — Rachel Ryan

I studied, I met with medical doctors, scientists, and I'm here to tell you that the way to a more productive, more inspired, more joyful life is: getting enough sleep. — Arianna Huffington

Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep. — Liz Miller

But I've come to the point where I'm not sure anymore just what God counts as radical. And I suspect that for me, getting up and doing the dishes when I'm short on sleep and patience is far more costly and necessitates more of a revolution in my heart than some of the more outwardly risky ways I've lived in the past. And so this is what I need now: the courage to face an ordinary day - an afternoon with a colicky baby where I'm probably going to snap at my two-year old and get annoyed with my noisy neighbor - without despair, the bravery it takes to believe that a small life is still a meaningful life, and the grace to know that even when I've done nothing that is powerful or bold or even interesting that the Lord notices me and is fond of me and that that is enough. — Michael S. Horton

I use Meaningful Beauty for my daily skincare regime. The system helps to restore, protect, revitalize and renew my skin. Using it daily along with avoiding the sun, not smoking, drinking a lot of water, and getting enough sleep is key to looking and feeling good at any age! — Cindy Crawford

I love to work. I know that sounds ridiculous to say because all people love to work, but I love the homework that goes into acting. I love figuring out different ways of playing a scene. I love the energy of being on set. I love not getting enough sleep because I have to wake up early in the morning. — Amanda Schull

Of course I could have done things differently. I could stop fucking thinking about you and obsessing over you and fucking wanting you for just long enough to do my fucking job - that's what I could do differently."
[ ... ]
"Have you any idea what every day here is like for me? I can't eat, I can't focus, I can't sleep. I spend my nights frozen in one position, afraid to move in case I accidentally do all the things I really, really want to do. I want to do them so much that just having you look at me is a kind of torture. Just being near you, just getting a hint of that maddening marzipan scent that's all over your hair - — Charlotte Stein

If I don't take care of myself and be kind to myself, then I can't take care of anyone else. I think when my son was a baby I got used to not getting enough sleep, rushing and skipping meals, and feeling tired a lot of the time. — Beth Riesgraf

Part of me wishes I could see him; I want to make sure he's really going to be okay, that he's recovering well and eating enough and getting sleep at night. But another part of me is afraid to see him now. Because seeing Adam means saying good-bye. It means recognizing that I can't be with him anymore and knowing that I have to find a new life for myself. Alone. — Tahereh Mafi

He'd never had sex like this before. Usually it was sweat and panting and driving each other insane until they came. And then maybe they'd collapse together if they liked each other well enough, and maybe they'd catch their breath and do it all over again until sleep took over and tomorrow hurt. This ... this was all that and more. Every touch, every kiss, every frantic, trembling movement, added up to something he'd never imagined. This wasn't the cooperative pursuit of pleasure and orgasms. They held each other, clawed at each other, like they thought they might actually start fusing together. Molecule by molecule, cell by cell, not just getting under each other's skin but becoming part of each other. One thing that could only become two again if it was broken. — L.A. Witt

Ride with an outlaw, die with him," he added. "I admit it's a harsh code. But you rode on the other side long enough to know how it works. I'm sorry you crossed the line, though."
Jake's momentary optimism had passed, and he felt tired and despairing. He would have liked a good bed in a whorehouse and a nice night's sleep.
"I never seen no line, Gus," he said. "I was just trying to get to Kansas without getting scalped. — Larry McMurtry