Quotes & Sayings About Not Eating Sugar

Our kids didn't do this to themselves. They don't decide the sugar content in soda or the advertising content of a television show. Kids don't choose what's served to them for lunch at school, and shouldn't be deciding what's served to them for dinner at home. And they don't decide whether there's time in the day or room in the budget to learn about healthy eating or to spend time playing outside. — Michelle Obama

But nutrition affects BDNF, too. Eating a diet high in sugar decreases BDNF. Eating foods with folate, vitamin B12, and omega-3 fats increases BDNF in the brain, just as exercise does. — John J. Ratey

She's a baby," Maggie told me. "Babies wear pastels."
"Says who?" I asked ... "Society. The same society, I might add, that dictates that little girls should always be sugar and spice and everything nice, which engourages them to not be assertive. And that, in turn, then leads to low self-esteem, which can lead to eating disorders and increased tolerance and acceptance of domestic, sexual, and substance abuse. — Sarah Dessen

ceased drinking coffee, stopped eating sugar, and started sleeping regularly. — Reid Cahill

Some people think that macrobiotic philosophy is no more than the teaching of a diet - the eating of brown rice, carrots, and gomashio (sesame salt), others imagine that it is summed up in the statement, "Don't eat cake and sugar." How far from the truth! — George Ohsawa

In fact, ambitious tension actually limits our ability to succeed because it keeps us in a state of contraction emotionally and physically. It seems to give us energy but doesn't really. Like the white sugar of mental health, there's a short high followed by a crash. The cultivation of mental rest or surrender is like eating healthy food. It doesn't give us an immediate rush, but over time it provides a lot more energy. — Marianne Williamson

People eating the western diet of heavily processed food, of lots of meat and added sugar and added fat, and very little whole grains and fruits and vegetables.Populations who eat that way have seriously high incidences of chronic diseases. — Michael Pollan

In her most recent project, she tested 356 children, ages five to ten, who were brought to Monell to determine their "bliss point" for sugar31. The bliss point is the precise amount of sweetness - no more, no less - that makes food and drink most enjoyable. She was finishing up this project in the fall of 2010 when she agreed to show me some of the methods she had developed. Before we got started, I did a little research on the term bliss point itself. Its origins are murky, having some roots in economic theory. In relation to sugar, however, the term appears to have been coined in the 1970s by a Boston mathematician named Joseph Balintfy, who used computer modeling to predict eating behavior. The concept has obsessed the food industry ever since. — Michael Moss

I think anxiety is very interesting, observed Amy, eating sugar pensively. — Louisa May Alcott

Hindered by asthma since I was six weeks old, I had begun experimenting with my diet and discovered a disquieting correlation. When I stopped eating the normal American diet of sugar, fats, alcohol, chemicals, and additives, I felt better. I could breathe freely. When I tried to sneak in a hamburger and a Coke, my body rebelled. — Paul Hawken

I've spent my whole life pushing sugar. People aren't going to stop eating sugar-we shouldn't throw the baby out with the bathwater. When you're with a group of people and you take a bite of a really great dessert, the conversation just stops. We don't want to get rid of those moments. — Emily Luchetti

I try to stay sane and grounded by hunkering down, eating right, and exercising. I make a routine of spin class, yoga, and Pilates, places I push my body so hard I can lose my mind. Cutting out caffeine and sugar, being mindful, and getting enough rest are important. — Jaime Murray

You went with Cameron?" Julian said.
Livvy held up a hand. "In Emma's defense, Cameron's annoying, but he's hot." Julian gave her a look. "I mean, if you like guys who look like a redheaded Captain America, which I... don't?"
"Captain America is definitely the most handsome Avenger," said Cristina. "But I like the Hulk. I would like to heal his broken heart."
"We're Nephilim, said Julian. "We're not even supposed to know about the Avengers. Besides," he added, "Iron Man is obviously the best-looking."
--
"I have no idea who the Avengers are," observed Mark, who had finished his strawberries and was eating sugar out of a packet. Ty looked gratified - he had no time for superheroes. — Cassandra Clare

I quit eating red meat a long time ago. I'm a vegetarian, but not by a moral issue or any kind of stand. I still eat dairy. And I quit eating sugar about the same time I quit eating red meat, but I eat fruit. — Dwight Yoakam

In our world, 80 to 90 percent of women's weight gain comes from overindulging in insulin-stimulating food. And it's not hardcore, straight-up, I-can-see you-in-the-face sugar. They're eating whole-wheat bread. They're eating ancient grains. They're eating black beans. That stuff is horrible. — Jorge Cruise

A story has come down about Rumi: a woman asks if he would say something to her young boy about his eating too much of a particular kind of white-sugar candy. Rumi tells her to come back in two weeks. She does, and he tells her again to come in two weeks. She does, and he advises the child to cut down on sweets.
"Why did you not say this a month ago?"
"Because I had to see if I could resist having that candy for two weeks. I couldn't. Then I tried again and was successful. Only now can I tell him to try not to have so much. — Coleman Barks

Sugar is so toxic and potentially deadly that scientists are now advising that there should be health warnings on products containing it. Sugar is highly addictive, it is an anti-nutrient, it disturbs blood sugar levels, it depresses immunity, it depletes magnesium, it creates disease-promoting acid conditions, it stresses the adrenal glands, it promotes candida, and it feeds cancer cells. It also raises levels of ghrelin, the 'hunger hormone', leading to over-eating and excess weight. — Sally Beare

Your pancreas, however, because of Metabolism B, releases excess insulin to deal with the bagel's glucose rush. Once this insulin helps to refill the glycogen stores in your muscle and liver, the excess keys will open excess fat cells. In an effort to feed these fat cells, you will dip into your normal blood sugar, leaving too little glucose left in the bloodstream to keep up your energy and sense of satiation. Your blood glucose has now dipped below the normal range. And so, after eating exactly the same meal, you will end up "fatter" than your friend and with lower blood glucose than she has! — Diane Kress

Addison's is just the tip of a very large iceberg of people who have a milder version of adrenal insufficiency. Common symptoms include low blood pressure; low blood sugar, causing mood and energy shifts after eating; exaggerated responses to stress; severe difficulty getting going in the morning; and extreme irritability. — Richard L. Shames

When I learned that flour pound for pound has as many calories as sugar, and that when eating pasta you're basically eating cake, I was size 23, and my neck was restricting my breathing, and so I got on a microbiotic diet and got myself an exercise bike. — Caitlin Moran

People get their benefits as individuals but we all pay the cost together, same as the doomed mice of Gough island. The problem is not just fossil fuel emissions either, humans are killing rhinos, elephants, gorillas, and countless other endangered animals for no reason other than to make a few bucks. Put another way, those of us in the Western world have allowed things to get so unfair that while I stop at a Star Bucks drive-through on the way home to get a fifth of my daily required calories from a sugar-filled ice drink, someone on the other side of the world is eating an endangered fruit bat because they have no other way to get their protein. That is where acting naturally has gotten humans so far. — Dan Riskin

First of all, the carbohydrates restricted are sugar, refined flour, and starchy vegetables, not the green leafy vegetables, so there should still be significant fiber in the diet, although it's not actually necessary. In fact, a likely scenario is that you'll eat more green vegetables when you're carb-restricting than not, because you're likely to substitute more green leafy vegetables and salads for the starchy vegetables, pasta, and bread that you're not eating. A restaurant meal might be a dish of meat, fish, or fowl with green vegetables or salad substituted for the potatoes (or rice or pasta or the hamburger bun). — Gary Taubes

I'm a classic stress-eater, so I know a lot about how eating can become a way of hiding from what's really wrong. I escape into food. But some people escape into books. Some into relationships that might not be good for them. The three main characters in 'The Sugar Queen' struggle with each of these comforts-turned-crutches. — Sarah Addison Allen

Most Americans are skipping meals and when they do eat, they're starving and they're eating an excess of sugar and calories. Really it's about eating breakfast, snack, lunch, snack, and dinner, and trying to feed yourself. — Jackie Warner

I also eat fruit instead of drinking juices. That's something I've read up on. I think that if you drink a lot of fruit juice you take in way too much sugar. You'd be better off eating a bunch of strawberries or apples. — Kris Humphries

If you're climbing big routes that'll take you 16 hours, or, like, El Capitan, you have to take something like a big, robust sandwich. Climbing isn't like running or triathlons, where you have to constantly be eating blocks, gels, and pure sugar. Climbing is relatively slow, so you can pretty much eat anything and digest it as you climb. — Alex Honnold

woman once came to Gandhi with her young son. "Mahatma-ji, tell my son to stop eating sugar. It's not good for him." Gandhi told her to return with her son in a week's time. When they returned, Gandhi said to the boy, "Stop eating sugar." The woman was perplexed and asked Gandhi why he couldn't have told the boy that a week earlier. Gandhi replied, "Because at that time I had not given up sugar." What — Ram Dass

Salt is one of the flavors that makes food taste good - salt, sugar and fat. So it's a natural thing for all chefs and cooks to add salt, because it enhances the flavor of the food. If you go out to eat, I guarantee you're going to be eating a lot of salted foods that you are going to have no idea. — Brett Hoebel

Stop eating 'dead' foods: junk, fried, and fast foods, as well as
processed carbs. They're loaded with sugar and other additives.
The more live foods we eat (fruits and vegetables), the more alive
we feel. The more dead foods we eat ... well, you get the idea. — Tony Horton

Bad sex. I wondered what exactly did she mean. From my mother I had gathered that the experience could leave you feeling indifferent, that during it you might make out the grocery list, pick a style of curtains, memorize a subtle but choice insult for people who imagined themselves above you. But I had never imagined the word 'bad' could be applied to it, and as soon as she said it I knew what she meant: it was like wanting a sugar apple and getting a spoiled one; and while you're eating the spoiled one, the memory of a good tasting one will not go away. — Jamaica Kincaid

You have a choice. You can continue eating the foods manufacturers want you to buy that are making you unhealthy. Or you can return to eating the foods God provided for you, already magnificently packaged in their own skins, rinds, pods and shells. Foods that contain all the human-appropriate vitamins and minerals you need, and the right proportion of sugar, fat, salt and calories. Will you listen to God, or will you continue listening to the marketing and advertising gurus whose agenda has nothing to do with your health?Cukierkorn, Rabbi Celso; Collins, Susan Ford (2012-10-11). The Miracle Diet: Lose Weight, Gain Health ... 10 Diet Skills (p. 103). — Celso Cukierkorn

Eating a slice of white bread is like eating pure sugar. — Barry Sears

I used to like eating frozen corn straight out of the bag. But I also love microwaving frozen corn and adding butter and sugar and garlic powder and chili powder to it. And sometimes I just like to microwave it and add a little bit of hot sauce to it. My friends always laugh at me when they catch me eating it. — Thu Tran

It's pure vanity that keeps me eating healthy, but I adore fried food and sugar. — Kim Rhodes

Consummation is consumption
We cannot consummate our bliss and not consume
All joys are cakes and vanish in eating
All bliss is sugar's melting in the mouth — Wilfred Owen

Great and good men and women stirred sugar into their coffee knowing that it had been picked by slaves. Kind, good ancestors of all of us never questioned hangings, burnings, tortures, inequality, suffering and injustice that today revolt us. If we dare to presume to damn them with our fleeting ideas of morality, then we risk damnation from our descendants for whatever it is that we are doing that future history will judge as intolerable and wicked: eating meat, driving cars, appearing on TV, visiting zoos, who knows? — Stephen Fry

Potatoes have such a high GI rating; it's almost the same as eating table sugar. — Al Sears

My diet is always extremely important to me. I've taken a new approach to eating in terms of my blood type. I really don't eat much chicken, sugar, salts, or beef. Just eating clean and feeling so much better. — Larry Fitzgerald

Eating well is a skill. We learn it. Or not. It's something we can work on at any age. Sugar is not love. But it can feel like it. — Bee Wilson

So the real question for me as an educator is, if I go out and tell people that I think they are eating too much sugar, if I go out and tell mothers I think they should stop their kids from eating so much sugar because it is bad for them, am I going to get flak from the scientists? Or am I going to be allowed to make that statement without travail, on the grounds that even though we do not have hard evidence to link sugar with a specific disease, we do know that a dietary pattern containing considerably less sugar, in which sugar is replaced by a complex carbohydrate, would be a much healthier diet? JOAN GUSSOW, chairman, Columbia University nutrition department, 1975 I — Gary Taubes

I've been just eating very healthy, all organic, no sugar, white flour, nothing artificial. I'm being so incredibly strict ... not a lot of meat! — Danica McKellar

Fitness has always been a big part of my life, so I train twice a day, every day, as I always have done, but also eating very healthfully. I don't eat sugar, I don't have caffeine, I don't eat wheat - I look after my body outside and inside. It's just a part of who I've always been. — Neil Jackson

She cut a small piece of the gravalax and put it on a piece of black bread, daintily spooned a bit of dill sauce onto it, and ate it like it was the last piece of food in the world. I tried to imitate her, eating so slowly, tasting the raw pink fish and the coarse, sour bread, salt and sugar around the rind, flavors and scents like colors on a palette, like the tones in music. — Janet Fitch

Cohen testified that there was no 'direct relationship' linking heart disease to dietary fats, and that he had been able to induce the same blood-vessel complications seen in heart disease merely by feeding sugar to his laboratory rats. Peter Cleave testified to his belief that the problem extended to all refined carbohydrates. 'I don't hold the cholesterol view for a moment,' Cleave said, noting that mankind had been eating saturated fats for hundreds of thousands of years. 'For a modern disease to be related to an old-fashioned food is one of the most ludicrous things I have ever heard in my life ... but, when it comes to the dreadful sweet things that are served up ... that is a very different proposition. — Gary Taubes

Aside from some extra fiber, eating two slices of whole wheat bread is really little different, and often worse, than drinking a can of sugar-sweetened soda or eating a sugary candy bar. — William Davis

Now, Daughter of Eve!" said the Faun. And really it was a wonderful tea. There was a nice brown egg, lightly boiled, for each of them, and then sardines on toast, and then buttered toast, and then toast with honey, and then a sugar-topped cake. And when Lucy was tired of eating, the Faun began to talk. He had wonderful tales to tell of life in the forest. He told about the midnight dances and how the Nymphs who lived in the wells and the Dryads who lived in the trees came out to dance with the Fauns; — C.S. Lewis

Society. The same society, I might add, that dictates that little girls should always be sugar and spice and everything nice, which encourages them not to be assertive. And that, in turn, then leads to low self-esteem, which can lead to eating disorders and increased tolerance and acceptance of domestic, sexual, and substance abuse."
"You get all that from a pink Onesie?" Leah said after a moment. — Sarah Dessen

I believe cooking can be fun, healthy, easy and tasty! I hope you find some recipes in here that are some nice healthy alternatives and become part of your weekly flow. — Angelika Angie Hofmann

He let the shirt fall and grabbed a Tupperware container of cookies out of the fridge. Maybe he could frustrate the Shadowhunters by refusing to work out and sitting around eating carbs. I defy you, Shadowhunters, he thought, thumbing the top off the container and popping a cookie in his mouth. I mock you with my sugar cravings. — Cassandra Clare

When you get famous, dinner isn't food anymore; it's twenty ounces of protein, ten ounces of carbohydrates, salt-free, fat-free, sugar-free fuel. This is a meal every two hours, six times a day. Eating isn't about eating anymore. It's about protein assimilation.
It's about cellular rejuvenation cream. Washing is about exfoliation. What used to be breathing is respiration.
I'd be the first to congratulate anybody if they could do a better job of faking flawless beauty and delivering vague inspiring messages:
Calm down. Everyone, breathe deep. Life is good. Be just and kind. Be the love. — Chuck Palahniuk

The science tells us that obesity is ultimately the result of a hormonal imbalance, not a caloric one - specifically, the stimulation of insulin secretion caused by eating easily digestible, carbohydrate-rich foods: refined carbohydrates, including flour and cereal grains, starchy vegetables such as potatoes, and sugars, like sucrose (table sugar) and high-fructose corn syrup. These carbohydrates literally make us fat, and by driving us to accumulate fat, they make us hungrier and they make us sedentary. — Gary Taubes

I was eating bad stuff. Lots of sugar and carbs, junk food all the time. It makes you very irritated. — Avril Lavigne

1. Eating fewer calories while maintaining optimal levels of all essential nutrients - CRON. 2. Eating and supplementing with generous amounts of broad- spectrum antioxidants. 3. Eating low glycemic impact foods and minimizing sugar. 4. Eating high quality foundational and fuel fats and supplementing with antioxidant essential fatty acids. — KC Craichy

A general guideline when eating at a fast-food restaurant is to avoid anything fried. You also want to avoid chips, packaged candy, baked goods such as donuts, and other high-starch or high-sugar foods that contain saturated fat, trans fat, and additives. — Bob Harper

I've been more conscious of my salt intake, sugar intake, making sure I'm not eating as many processed foods. — Monica Denise Brown

In my body's effort to conserve itself, rather than attempt any movement outside, I have begun eating more sugar than is good for me. Sugar, while a comfort to many, is a detriment to those with my various physical complaints, and even a spoonful could plunge me into violent agony. It is a pleasurable agony, at least, and in my depression and desperation to have anything that resembled nutrition, I ate half a jar of chocolate spread. I know I should not buy these things. I seldom give in to such cibarious cagmaggery, even when it is On Sale, but when summer is imminent, I will do anything to feel better, including eat something that will make me regret my folly.

I am currently crippled on the floor and awaiting death, or I am lately dead and have taught my undead form to use a keyboard, I cannot tell which. I am no longer hot, however, and there is some comfort, whether I am dead or alive. I would rather be alive, I think, if only to buy more chocolate spread. — Michelle Franklin

How should anything be sacred to an advertiser?" demanded Ingleby, helping himself to four lumps of sugar. "We spend our whole time asking intimate questions of perfect strangers and it naturally blunts our finer feelings. 'Mother! Has your Child Learnt Regular Habits?' 'Are you Troubled with Fullness after Eating?' 'Are you satisfied about your Drains?' 'Are you Sure that your Toilet-Paper is Germ-free?' 'Your most Intimate Friends dare not Ask you this question.' 'Do you Suffer from Superfluous Hair?' 'Do you Like them to Look at your Hands?' 'Do you ever ask yourself about Body-Odour?' 'If anything Happened to You, would your Loved Ones be Safe?' 'Why Spend so much Time in the Kitchen?' 'You think that Carpet is Clean - but is it?' 'Are you a Martyr to Dandruff?' Upon my soul, I sometimes wonder why the long-suffering public doesn't rise up and slay us. — Dorothy L. Sayers

I want you by my side not only for red carpet events, but for the nights when we're both exhausted from a long day on set and fall into bed, too tired to do anything but hold hands and fall asleep. I want to kiss the sugar off your lips while you're eating sweets for breakfast. And I want you there to drag into the shower with me to make up for not having the energy to make love to you the night before. — Bella Andre

If you're eating sugar throughout the day, you're spiking your blood sugar level and you're becoming a fat storing machine. — Jackie Warner

I never touch sugar, cheese, bread ...
I only like what I'm allowed to like. I'm beyond temptation. There is no weakness. When I see tons of food in the studio, for us and for everybody, for me it's as if this stuff was made out of plastic. The idea doesn't even enter my mind that a human being could put that into their mouth. I'm like the animals in the forest. They don't touch what they cannot eat. — Karl Lagerfeld

I know the look of an apple that is roasting and sizzling on the hearth on a winter's evening, and I know the comfort that comes of eating it hot, along with some sugar and a drench of cream ... I know how the nuts taken in conjunction with winter apples, cider, and doughnuts, make old people's tales and old jokes sound fresh and crisp and enchanting. — Mark Twain