Quotes & Sayings About Not Being Stressed

Fifteen years ago I knew I had to settle into being a mom and give them a normal life, which I never had. I was always traveling. I had tours. I wanted my kids to settle down, and we kind of did it together ... It was a bumpy transition. There was no director telling me what to do. No script, but I really enjoyed it. I even became president of the PTA. Doing the laundry was a meditative experience. Now, when I start to get nervous and stressed, I go in and start to fold towels. — Pia Zadora

As soon as something stops being fun, I think it's time to move on. Life is too short to be unhappy. Waking up stressed and miserable is not a good way to live. — Richard Branson

When you have to manage the world, please everyone, earn more than you did last year, and work off five pounds, you will be driven. If not, you run the risk of being un-American or even un-Christian because our economy and churches rely on such people. Even when paralyzed by circumstances, a stressed person is a driven person. — Edward T. Welch

The first sound was the bowstrings, the snap of five thousand hemp cords being tightened by stressed yew, and that sound was like the devil's harpstrings being plucked. Then there was the arrow sound, the sigh of air over feathers, but multiplied, so that it was like the rushing of a wind. That sound diminished as two clouds of arrows, thick as any flock of starlings, climbed into the gray sky. Hook, reaching for another broadhead, marveled at the sight of five thousand arrows in two sky-shadowing groups. The two storms seemed to hover for a heart's beat at the height of their trajectory, and then the missiles fell. It was Saint Crispin's Day in Picardy. For an instant there was silence. Then the arrows struck. It was the sound of steel on steel. A clatter, like Satan's hailstorm. — Bernard Cornwell

I used to get stressed out all the time when I thought winning was important. I wanted to try to win and help my kids win. Once I figured out it wasn't about winning or losing, it was about teaching these kids about being men, that's when I started to relax. — Snoop Dogg

You must again realize that we speak of the self as being so divided only for simplicity's sake. While the self is whole, it is however compartmentalized for efficiency's sake, but beneath consciousness the doors are open. Again, the conscious self is most necessary. However it cannot be stressed too strongly that consciousness is merely a state of focus, and not a self. Consciousness is the direction in which the self looks at any given time. — Jane Roberts

My grandmother was an English teacher for a while. And she stressed to me the importance of reading, being able to articulate well. — Kevin Gates

Being unable to say No, can make you exhausted, stressed and irritated. — Auliq Ice

We fought an entire army with a bouquet of flowers back in the '70's
But now you're taught to remain without will until you run out of energy
Afraid that if you strive for an ideal you end up like a Kennedy
It's like being on a treadmill every day but never losing any weight
'Cause to see success the food before you digest has to change
We're stressed and high, get depressed and die
But still afraid to question why
One of the biggest criminals I ever met wore a suit and tie
When did we stop believing? When did we stop marching?
When did we stop chanting? — Kasabian

Runach smiled ruefully. "She doesn't tell me anything."
"Perhaps you intimidate her."
"Im certain thats not it"
Nicholas look at him, clear-eyed. "Runach, my dearest boy, you forget who you are
"
"Were
"
"Are," Nicholas stressed.
"There is nothing of what I was in my veins," Runach said, managing it without too much bitterness. "I am simply a man who will live an extraordinarily long time to enjoy my terribly ordinary life. There is nothing to be intimidated by."
"I think others would disagree, but we will leave that for the time being. — Lynn Kurland

We all know the kinds of short-term states we can enter that can compromise our empathy. These include being drunk, tired, impatient, or stressed, during which we might say or do the wrong thing to someone else and later regret it. The feeling of regret is a sign of our empathy circuit coming back on, but the fact that we say or do the wrong thing is nevertheless - at that moment - a fluctuation in our empathy circuit. — Simon Baron-Cohen

Cortisol decreases insulin sensitivity by receptor cells, decreases glucose uptake, and increases blood sugar. The rise in blood sugar is intended to serve as a reservoir for the central nervous system, which requires a continuous supply of glucose to function. Problems arise when this stress state becomes chronic. When cortisol levels (and, therefore, blood sugar levels) are chronically elevated due to the stress in our lives, the risk of insulin resistance and hyperinsulinemia increases, and you start to gain weight. So, by being chronically stressed out, you gain weight. — James B. LaValle

Any actor has their moments of being stressed, but the great part about this job is that it's so unpredictable, and that's what I like. I love spontaneity. I don't ever want to be bored, doing the same thing from 9 to 5. — Liana Liberato

Being wealthy is often a powerful predictor that people spend less time doing pleasurable things and more time doing compulsory things and feeling stressed. — Daniel Kahneman

Are you stressed? Are you so busy getting to the future that the present is reduced to a means of getting there? Stress is caused by being "here" but wanting to be "there" or being in the present but wanting to be in the future. It's a split that tears you apart inside. To create and live with such an inner split is insane. The fact that everybody else is doing it doesn't make it any less insane. — Eckhart Tolle

Procrastinating is number one of my Stupid List. You still end up exactly where you didn't want to be, doing exactly what you didn't want to do, with the only difference being you lost all that time in between, during which you could have been doing something fun. Even worse, you probably stayed in a stressed-out, scrappy mood the whole time you were avoiding it. — Karen Marie Moning

Imagine being startled repeatedly during the day. This is stress in a nutshell. There is always a buildup of tension, sometimes a little, sometimes a lot. We need to accept the truth that we all get stressed every day and we all need to seek balance to counteract the detrimental effects of stress. — Gudjon Bergmann

I don't think I realised how stressed I was, being a single parent. It was really, really stressful. It's not easy on anybody. — Reese Witherspoon

To comprehend Crowley, one must comprehend what he meant by "Magick" - the "discredited" tradition he swore to "rehabilitate."
Magick, for Crowley, is a way of life that takes in every facet of life. The keys to attainment within the magical tradition lie in the proper training of the human psyche itself - more specifically, in the development of the powers of will and imagination. The training of the will - which Crowley so stressed, thus placing himself squarely within that tradition - is the focusing of one's energy, one's essential being. The imagination provides, as it were, the target for this focus, by its capacity to ardently envision - and hence bring into magical being - possibilities and states beyond those of consensual reality. The will and imagination must work synergistically. For the will, unilluminated by imagination, becomes a barren tool of earthly pursuits. And the imagination, ungoverned by a striving will, lapses into idle dreams and stupor. — Lawrence Sutin

Coral reefs are under assault. They are rapidly being degraded by human activities. They are over-fished, bombed and poisoned. They are smothered by sediment, and choked by algae growing on nutrient-rich sewage and fertilizer run-off. They are damaged by irresponsible tourism and are being severely stressed by the warming of the world's oceans. Each of these pressures is bad enough in itself, but together, the cocktail is proving lethal. — Klaus Topfer

Healing is about wholeness and harmony. I define healing as anything that contributes to you feeling greater balance, harmony, wholeness, and well-being. In other words, you experience healing when you feel good; and healing is what you need any time you feel that you are out of balance - be it tired, stressed, fearful, or worried - or when you sense a disconnection between your mind, body, and spirit. — Susan Barbara Apollon

Being a Christian doesn't mean I don't get stressed or upset when training doesn't go well. But even if I have those reactions, I think, 'I should pray about this.' — Catriona Le May Doan

If I can just stop being so stressed out, maybe my cancer will get better! This is far less scary than treating a disease of unknown etiology. — Heidi Julavits

Being patient ... and not becoming too stressed out over the big plays, those are the things to remember. — Troy Polamalu

Often at shelters, we hear, 'I told my child she could get a pet, but she will have to take care of him.' That is an unrealistic expectation and often results in the pet being returned days, weeks, or months later. It is hard for pets to go in and out of a home. They bond with their humans and when they find themselves at a shelter, they become stressed at being taken away from home and the people they love. When an 'easy-way-out' decision is made to give up a pet, we are teaching our children that animals can be given away, turned away, and gotten rid of at the drop of a hat. If you are considering getting a cat or kitten, go into it fully aware that the adults in the home will have to help with the care of the pet. — Carol Griglione

I need you to write something down, he said. It was, he said, for his new book, not for mine, a point he stressed because I was at the time researching a book that involved sports ... When I gave him the note the next day he said "You can use it if you want to."
What did he mean?
Did he know he would not write the book?
Did he have some apprehension, a shadow? Why had he forgotten to bring note cards to dinner that night? Had he not warned me that the ability to make a note when something came to mind was the difference between being able to write and not being to write? — Joan Didion

The whole world accepts that being stressed is the normal way to live. — Eckhart Tolle

It is our reaction that creates stress and this we can change"
This book will start you on a journey that will give you the ability to handle
any difficult customer with ease. In order to feel no stress we all have to go through many instances of being stressed, so we can learn one step at a time to be free of it. — Keith H. Maitland

I don't understand how teens in this generation stress being in a relationship/love more than adults do about their future. She's testing him to see if he's loyal, he's testing her to see if she's after money. So, basically it's a messed up-stressed-testing generation. Love has been blown so far out of proportion I reckon. The stress surrounding the single sentence 'I love you' is saddening. Relax!!! You're young! Your teen years are supposed to be fun. You have your whole lives ahead to find the right one. Just sit back, chill and live life the way it comes. — Manasa Rao

Procrastinating is number three on my Stupid List. You still end up exactly where you didn't want to be, doing exactly what you didn't want to do, withe the only difference being that you lost all that time in between, during which you could have been doing something fun. Even worse, you probably stayed in a stressed-out, crappy mood the whole time you were avoiding it. If you know something is inevitable, do it and get it over with. Move on. Life is short. — Karen Marie Moning

The irony is this: Our bodies react to stress in exactly the same way whether or not we have a good reason for being stressed. The body doesn't care if we're right or wrong. Even in those times when we feel perfectly justified in getting angry - when we tell ourselves it's the healthy response - we pay for it just the same — Howard Martin

Children," Mrs. Oakenfeld sighed.
"I do not want you to be good to avoid being punished. I do not want you to be good so that you can receive rewards. I want you to be good," she stressed, "because it is the right thing to do.
You are very formidable adversaries, but don't you see that when you work against eachother, you just cancel eachother out? — Dale Peck

I may enter a zone of transcendence, in which I marvel at all the accidents of fate, since the beginning of life on earth, that led to my genes being created and my standing in this particular garden in a contemplative and imagining mind. I've been reading recently how reflection evolved. what a fascinating solution to the rigors of survival ... how amazing that a few basic ingredients- the same ones that form the mountains, plants, and rivers- when arranged differently and stressed could result in us.
More and more of late, I find myself standing outside of life, with a sense of the human saga laid out before me. it is a private vision, balanced between youth and old age, a vision in which I understand how caught up in striving we humans get, and a little of why, and how difficult it is even to recognize, since it feels integral to our nature and is. but I find it interesting that, according to many religions, life and begins and ends in a garden. — Diane Ackerman

The human being is like a light bulb. If a human being is super stressed, depressed and filled with negativity, this is what that human being radiates out into the world. — David Lynch

Whether someone is a CEO of a major corporation or is serving meals in a diner, failure to adopt a mindful approach will mean that mental and emotional exhaustion could become a habitual condition. Whether someone is stressed about their stocks losing value or being able to pay their bills, the internal underlying conditions of stress and pressure are essentially the same. — Christopher Dines

As we've discovered, we're wired for story and in the absence of data we will rely on confabulations and conspiracies. When our children sense something is wrong - maybe a sick grandparent or a financial worry - or when they know something is wrong - an argument or a work crisis - they quickly jump to filling in the missing pieces of the story. And because our well-being is directly tied to their sense of safety, fear sets in and often dictates the story. It's important that we give them as much information as is appropriate for their developmental and emotional capacity, and that we provide a safe place for them to ask questions. Emotions are contagious and when we're stressed or anxious or afraid our children can be quickly engulfed in the same emotions. More information means less fear-based story-making. — Brene Brown

Think about the farmer," Akil tells me. "The farmer can't control and predict very much either. So why is that any better or worse than being on Wall Street? As a farmer, if there was a freeze that destroyed your crops, that might've stressed you, but it wasn't your fault. But as a knowledge worker, you're expected to be in charge of everything. And when things go wrong, it is your fault. The thinking is, you could have planned more, or you should have anticipated what went wrong. That combination of having a lot coming at you and of shifting away from physical work - which does help cope with stress - and not even being able to say, 'It's not my fault, I surrender to higher forces,' whether you believe it's weather or God - that's been taken away." * — Brigid Schulte

He will give you strength for every battle, wisdom for every decision, peace that passes understanding. God will vindicate you for the wrongs that have been done. He will pay you back for unfair situations. He promised He will not only bring your dreams to pass but He will give you even the secret desires of your heart. Dare to trust Him. Come back to that place of peace. Quit being worried, stressed out, wondering if it will happen. God has you in the palm of His hand. He has never once failed before, and the good news is He is not about to start now. — Joel Osteen

We live in a world in which everything seems to needed now and working quickly is normally viewed as a positive attribute in the workplace...Do not let yourself become too frazzled and stressed by doing everything at high speed.

As I have coached hundreds of individuals in the workplace, I have discovered that we waste precious time by delaying and procrastinating. We might know that the work is very urgent and important but we still might find ourselves being slow to start the task. — Nigel Cumberland

When I read educational articles it often seems to me that this important side of the matter, the purely personal side, is not emphasized enough; the fact that it is so much more agreeable and interesting to be an educated person than not. The sheer pleasure of being educated does not seem to be stressed. — Edith Hamilton

Being a control freak makes us tense, stressed out, and unpleasant to be with. — Judith Orloff

People who are contented and serene sleep well. They fall asleep easily, stay asleep, and wake refreshed. Conversely, people who are anxious, stressed, or depressed do not sleep well, and chronic insomnia is strongly associated with mood disorders. These are clear correlations, but what is cause and what is effect is not clear. Most experts agree that sleep and mood are closely related, that healthy sleep can enhance emotional well-being, while insufficient quantity or quality of sleep can adversely affect it. — Andrew Weil

I have vision boards, and people think that I put the vision board up and I look at it all the time, but what I do is, when I'm having an emotional time and I'm stressed out or feeling bad, I go to the store and get all the stuff for a vision board. Instead of channeling the negative thoughts or being depressed, I change it around and I start making boards. — Ester Dean

We are beginning to play with ideas of ecology, and although we immediately trivialize these into commerce or politics, there is at least an impulse still in the human breast to unify and thereby sanctify the total natural world, of which we are ... There have been, and still are, in the world many different and even contrasting epistemologies which have been alike in stressing an ultimate unity, and, although this is less sure, which have also stressed the notion that ultimate unity is aesthetic. The uniformity of these views gives hope that perhaps the great authority of quantitative science may be insufficient to deny an ultimate unifying beauty.
I hold to the presupposition that our loss of the sense of aesthetic unity was, quite simply, an epistemological mistake. — Gregory Bateson

You're blond, but surely you can't be so naive as to believe that."
"You're stressed," I countered, "but surely you know you're being an ass. — Sylvia Day

We passed by a few workers, who did double takes as we ran past. I supposed that the image of a hairless cat in a sweater being followed by a stressed-looking chick in stiletto boots could have been funny. I was too anxious to get the hell out of there to see any humor in it. — Jaye Wells

It is the Holy Spirit who keeps us from this path and gives us confidence so we can enjoy intimacy with our Creator. Though I do not believe God gives us His Spirit solely for our personal benefit, it is undeniable that one of the greatest aspects of being in relationship with the Holy Spirit is the intimacy, security, and encouragement He brings us. It is then we can serve God as a beloved child rather than a stressed-out, guilt-ridden slave. — Francis Chan

I wake up early enough every morning to have some alone time. I have an app called Simply Being that's made for meditation. I do that for 5-10 minutes in the morning. Somehow, it helps make the chaos of life have some sort of definition. Exercise, too, keeps me able to deal with everything and not get too stressed. — Kevin Griffin

I was thirty years old and still living by the seat of my pants. I probably should have had my life together a little bit more by then. But the thing was, my friends all had these stressed-out lives, and they came to our place and it felt like we were just living this laid-back, beautiful, no-stress life. We made being poor look fun. — Chip Gaines