Non Striving Mindfulness Quotes & Sayings

Angry people, unhappy people, people that seek to injure others, these people all have something in common. They waste energy. They don't conserve it and they don't know how to increase it. — Frederick Lenz

My theory is that, just like with omitting a final comma in a list when not essential for meaning, publishers are trying to save paper and ink or pixels on-screen. — Bill Walsh

There is no need to put anything in front of us and run after it. We already have everything we are looking for, everything we want to become.

Be yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just be. Just being in the moment in this place is the deepest practice of meditation. Most people cannot believe that just walking as though you have nowhere to go is enough. They think that striving and competing are normal and necessary. Try practicing aimlessness for just five minutes,and you will see how happy you are during those five minutes. — Thich Nhat Hanh

Mindfulness is about focusing on the magic of the present moment. Rather than fretting about the past or worrying about the future, the aim is to experience life as it unfolds moment by moment. This simple practice is immensely powerful. As we rush through our lives, mindfulness encourages us to stop constantly striving for something new or better and to embrace acceptance and gratitude. This allows us to tap into the joy and wonder in our lives, and to listen to the wisdom of our hearts. This book will show you how to experience small but beautiful moments of mindfulness every day and so guide you along the path to finding more peace and contentment in your life. — Anna Barnes

What is not grasped has all the chances to become real. — Edmond Jabes

inevitably someone will ask me about the word mindfulness with a tone of caution, suggesting that this is a Buddhist concept. It is true that Buddhists have long been faithful to the practice of mindfulness, but striving to live mindfully is a universal quest and belongs to us all. Living mindfully is the art of living awake and ready to embrace the gift of the present moment. — Macrina Wiederkehr

In my perfect world, I go off and make films, and then come home to my farm. — Arielle Kebbel

It's the most spiritually empowering thing I know, to look up at the night sky and see Orion rising as the autumn closes in at the last moment, and it's got me through some very hard times. When I had a couple of serious bouts of depression in my life the stars were a big factor in pulling me out. People used to say "What's your spirituality?", and I'd say I don't know, but I found out looking at the stars last night and that's what it was. — Brian May

Republicans don't seem to mind taking inflation into account when the subject is tax rates. — Timothy Noah

While the opportunity to improve yourself and your situation is a great thing, our striving to build perfect lives seems to have morphed into perfectionism so focused on itself that we forget about others in the world. We work so hard to build the ultimate luxury sedan, to embody society's standard of beauty, and to achieve historical scientific breakthroughs that we conveniently forget our family members in other parts of the world who must walk miles each day in their only set of clothing for the opportunity to go to school. — Holly Sprink

If you can't make it go away, wait it out. — Ilona Andrews

I guess, for me, I've always thought that there was humor everywhere. And as a kid, I just, you know, I grew up an only child, and I - sort of nothing made me happier than to make my parents laugh. I remember I had costumes and things laying around the house that I was, you know, anything that I could do to make my parents laugh. — Justin Timberlake

I think when we talk of craft we talk of a certain set of processes, whether that be clay of glass if jewelry or textiles, and we look back through history instantly. — Grayson Perry

No matter how much I think, no matter how much I try, I can't fill this void of loneliness in my heart. — Auliq Ice