No Weight Loss Quotes & Sayings

Every weight loss program, no matter how positively it's packaged, whispers to you that you're not right. You're not good enough. You're unacceptable and you need to be fixed. — Kim Brittingham

Oh. No wonder I'd been sick. I hadn't eaten anything since then. I'm a girl who likes her meals, so it hadn't been a weight-loss tactic. I'd just been too busy bumping from crisis to crisis. Go on the Sookie Stackhouse Narrow Avoidance of Death Diet! Run for your life, and miss meals, too! Exercise plus starvation. — Charlaine Harris

The belief in physical activity as a method of weight control is relatively new, however, and it has long been contradicted by the evidence. When Russell Wilder of the Mayo Clinic lectured on obesity in 1932, he noted that his patients tended to lose more weight with bed rest, "while unusually strenuous physical exercise slows the rate of loss." "The patient reasons quite correctly," Wilder said, "that the more exercise he takes the more fat should be burned and that loss of weight should be in proportion, and he is discouraged to find that the scales reveal no progress. — Gary Taubes

Weight loss does not make people happy. Or peaceful. Being thin does not address the emptiness that has no shape or weight or name. Even a wildly successful diet is a colossal failure because inside the new body is the same sinking heart. — Geneen Roth

What no one really talks about, though, is the main reason many of us fail with our weight loss efforts: our minds won't let us. — Helen M. Ryan

The reason I wrote 'I'm Too Young for This!' is to spare young women the suffering of hormonal loss - and it is true suffering. You can't sleep, you gain weight for no reason, you bloat for no reason, your moods are altered, and your sex drive is diminished. — Suzanne Somers

You know what feels good to most of us when these obstacles, stresses and concerns consume us? Eating a dozen, warm chocolate chip cookies.

Sure, there's always a time for chocolate chip cookies, but they aren't a solution to our problems. Neither is skipping the gym. Abandoning yet another weight loss attempt because life got too hard shouldn't be an option. It's no doubt annoying to have to count calories and keep burning calories when the world is going to hell around us, but it's important to keep perspective if you're actually going to be successful in losing weight. The perspective is that even through the pain and discomfort from a death, move, job loss, or general stress might last weeks, months, or even years, it is all temporary. Good health is, too. — Shawn Weeks

No cookie is a good cookie — Pete Abilla

It was her grandfather who'd told her the tale of this particular violin, over and over, as if the telling could stave off loss, as if the weight and scope of human history were not found in books or in those mythic universities in Rome and Naples that no one in their village had ever seen but, rather, were encoded in objects like this one, a violin touched by hundreds of hands, loved, used, stroked, pressed, made to outlive its owners, storing their secrets and lies — Carolina De Robertis

Whether you have experienced financial struggles, a challenging childhood, prejudice or criticism against your weight, sex, race, or faith, or even rejection, failure, and loss, you should never give up. Your experiences, challenges, and struggles are all the more reasons for you to succeed. So get up, get busy, and start building the future you deserve. There are no limits other than the ones we create for ourselves. Grow from your past to gain success in your future. — Farshad Asl

Weight Loss Versus Health Gain:
"Forget the idea of 'losing' anything. Let that happen organically. Instead, focus only on adding the healthy habit of juicing into your system. Think only about the healthy changes you are integrating into your body and not so much about taking anything away. Now, this is more empowering position in which you put yourself. You are in charge of the adding, but you have no control of the subtracting. Let the weight loss be a natural result of the changes that you make and think in terms of adding health into your system instead. Juicing is one such addition. — Farnoosh Brock

Many people infected with C. diff are sick with diarrhea, abdominal pain, nausea, and weight loss. Others are "carriers" of C. diff with no signs or symptoms of disease. Some of these carriers have been recently infected with C. diff but have recovered and now feel well. But carriers still have the C. diff organism in their stools and can serve as a silent reservoir of infection in hospitals and nursing homes. — J. Thomas LaMont

No wonder she was so underweight. She was desperate to please a woman that could never be pleased, in the hopes of being loved and accepted by the very person that should be giving that freely. — Rose Wynters

What a joke, coming from a woman who worked for the fashion industry. Really. Starving yourself to fit into a size zero - why did that size even exist? Zero referred to the absence of something, but what did it mean in terms of a model's measurements? Her fat? Or her presence? How much could you cut away before the person herself vanished? It was hypocritical, that's what it was. I said as much, adding, If you're so keen on me being healthy then you should have no problem accepting me for the way I am. That's what's healthy, Mom. Not being focused on all this freaky weight-loss stuff. — Nenia Campbell

No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now! — Tricia Cunningham

Eat Chew Live' is not like other diet or weight loss books. There are no programs to follow, menus to cook, or products to buy, this book is about respecting how your body works. — John M. Poothullil

Not having time or energy for weight loss makes no sense. Does it take more time or energy to eat fish than prime rib? No. — Martha Beck

Most things that are true are simple. To lose weight, eat less than you burn. To reduce stress, find a job you love. To resolve conflict, be patient and peaceful. These are very, very simple in that they are complete concepts that take no more than a sentence to say. They are not, however, easy, because they must be applied consistently. — Vironika Tugaleva

If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight. — Subodh Gupta

But the woman, the mother, she watches, she waits, she loves. And she bears the weight of that love. She bears the loss of her son to war. She bears the story of Manifest. When everyone else is crushed by it, by the loss, the pain. When no one else can bear to remember. She is the keeper of the story. Until someone who needs to hear it comes along. When it will be time to make it known. To manifest. That's what a diviner does. — Clare Vanderpool

I've gotten to the point where I'm not even a little apologetic about this business of not eating stuff that's bad for me. No one else has to live with my fat, work through my energy and mood swings, pay my doctor bills, fight my cravings, for face my family history of diabetes and cancer. If people insist, I can get a little testy. — Dana Carpender

That's it! Stretch way beyond your perceived limitations..Go for yours like you own it already, because you truly do. — Sereda Aleta Dailey

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out. — Valerie Bertinelli

Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic - you aren't going to lose 40 pounds per week (no matter what any diet product claims). — Phillip C. McGraw

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts. — Joel Fuhrman

Don't Read Weight-Loss Books: Eat Them. They're a better source of fiber than information on permanent weight loss. If you eat them, they'll stay with you longer and be generally better for your bowels than the plans they offer. Ditch Your Diet. Research shows that no diet works for long, and constantly trying and failing at dieting is depressing, unhealthy, and ends up making you even fatter. Use the SWELMM system of Stop Worrying, Eat Less, Move More. — Paul Pearsall

What doesn't work is when we adopt some TEMPORARY habits, lose some weight and then pick our previous habits back up. Surprise, surprise. The weight always returns. Live one way, lose weight. Live another way, gain weight. Hhhmmm...how curious.

What also doesn't work is lying to yourself about what you ate and then falling into a crying heap on the scale, playing the victim. Poor you. Never mind you ate three biscuits with butter before your dinner even hit the table at Billy Bob's Feed trough last night--it was only a salad. Never mind you gobbled down five handfuls of M&Ms off the receptionist's desk between trips to the break room for a soda--it was diet! Never mind you drove through Coffee Planet on the way to work and downed a 32 oz. Italian-named mocha-choca-ya-ya worth a day's calories in some starving nations--you skipped the whipped cream and said "no thanks" to the Chihuahua-sized muffin.

I'm telling you, diets work. — Shannon Sorrels

I make no claims. I have set down the facts; and the only warning advice or admonition I have to give is that any person who makes up his mind to try this method and things he isn't in for the hardest struggle of his life would do well not to try. This isn't frolic. It's a fight. — Samuel G. Blythe

There is no lasting glory in rapid weight loss. — Mireille Guiliano

Weight loss is not the key to your dreams. The truth is there is no lock and the door is flimsy. — Golda Poretsky

I know I don't have all the answers about weight loss; this is an evolving challenge, and I know I'll always be learning new things. I don't feel like I've uncovered some big mystery, but I've learned what it takes to overcome being overweight--and that it's not just about the food. It's about becoming the person you are meant to be in all aspects of your life. It's about removing the fears in life that keep us blocked. It's about being brave and learning to love yourself--no matter how you may feel about yourself. — Stephen Cremen

I remember understanding what a brutal thing it is to be the bearer of truly bad news - to break off a piece of that misery and hand it to other people, one by one, and then have to comfort them; to put their grief on your shoulders on top of all your own; to be the calm one in the face of their shock and tears. And then learning that relative weight of grief is immaterial. Being smothered a little is no different than being smothered a lot. Either way, you can't breathe. — Heather Cocks

Royce traveled wrapped in his cloak with the weight of the rain collapsing the hood around his head - not a good sign for Thranic and Bernie. Until then, Royce had played the part of the good little sailor, but with the reemergence of the hood, and the loss of his white kerchief, Hadrian knew that role had ended. They had not spoken much since the attack. Not surprisingly, Royce was in no mood for idle discussion. Hadrian guessed that by now his friend had imagined killing Thranic a dozen times, with a few Bernies thrown in here and there for variety. Hadrian had seen Royce wounded before and was familiar with the cocooning - only what would emerge from that cloak and hood would not be a butterfly. — Michael J. Sullivan

You have to want weight-loss success so badly that no mountain, river, or ocean could keep you from reaching your goals. If you have that drive, passion, and commitment, there is no way you won't get there. — Jennifer Hudson

No, as it turns out, I really like being congratulated on my weight loss. I like it so much, it's tragic. — Carrie Fisher

Strong emotional feelings don't just go away overnight. In fact, they may never go away. The fears of feeling disliked, or that I wasn't going to fit in, all quickly bubbled up to the surface. but it was the choices I made when I was faced with challenges that really mattered. I had to continually tell myself that I was always in control. If someone was pressuring me to do something that I knew was not good for me, I had the power to simply say no. No one can ever take that power away from me. If someone was upset or didn't like me for saying no, that was someone that I really didn't need in my life. — Stephen Cremen

There are no shortcuts and no sweatless quickies. — Jane Fonda

The reality is that fat people are often supported in hating their bodies, in starving themselves, in engaging in unsafe exercise, and in seeking out weight loss by any means necessary. A thin person who does these things is considered mentally ill. A fat person who does these things is redeemed by them. This is why our culture has no concept of a fat person who also has an eating disorder. If you're fat, it's not an eating disorder - it's a lifestyle change. — Lesley Kinzel

biochemistry tells us that there is no receptor for calories, that is, no way for cells to sense how many calories are coming in, only how much of each type of macronutrient. The available chemical energy will ultimately show up but there is no reason to think that there will be a direct relation between calories and weight gain or loss. Calories do count but not in a simple way. — Richard David Feinman

Proper nutrition is one of the most fundamental things on which anyone's healthy and happy life can be based.
If you want to radically change your being for the better, to feel satisfied about who you are, or to look slim and attractive no matter what age is stated in your passport, start with changing unhealthy eating habits to healthy ones - and make them your favorites. — Sahara Sanders

In 2002, a Cochrane Collaboration review of the evidence concluded that low-fat diets induced no more weight loss than calorie-restricted diets, and in both cases the weight loss achieved "was so small as to be clinically insignificant." A similar analysis was published in 2001 by the U.S. Department of Agriculture. In this case, the authors identified twenty-eight relevant trials of low-fat diets, of which at least twenty were also calorie-restricted. The overweight subjects consumed, on average, less than seventeen hundred calories a day for an average weight loss of not quite nine pounds over six months. — Gary Taubes

It's found in a Bible verse: "And do not be conformed to this world, but be transformed by the renewing of your mind" (Romans 12:a). In this verse Paul tells us that change begins on the inside, through the renewing of the mind. So the best way to approach weight loss isn't to focus on saying no to the cinnamon roll. It's to focus on changing the thoughts that make us want to say yes. — Barb Raveling

Money permits no deals except those to mutual benefit by the unforced judgment of the traders. Money demands of you the recognition that men must work for their own benefit, not for their own injury, for their gain, not their loss - the recognition that they are not beasts of burden, born to carry the weight of your misery - that you must offer them values, not wounds - that the common bond among men is not the exchange of suffering, but the exchange of goods. — Ayn Rand

His father asked Ethan in a raspy voice, "You spend time with your son?" "Much as I can," he'd answered, but his father had caught the lie in his eyes. "It'll be your loss, Ethan. Day'll come, when he's grown and it's too late, that you'd give a kingdom to go back and spend a single hour with your son as a boy. To hold him. Read a book to him. Throw a ball with a person in whose eyes you can do no wrong. He doesn't see your failings yet. He looks at you with pure love and it won't last, so you revel in it while it's here." Ethan thinks often of that conversation, mostly when he's lying awake in bed at night and everyone else is asleep, and his life screaming past at the speed of light - the weight of bills and the future and his prior failings and all these moments he's missing - all the lost joy - perched like a boulder on his chest. — Blake Crouch