No Weight Gain Quotes & Sayings

A prudent silence will frequently be taken for wisdom and a sentence or two cautiously thrown in will sometimes gain the palm of knowledge, while a man well informed but indiscreet and unreserved will not uncommonly talk himself out of all consideration and weight. (Alexander Hamilton's 'thesis on discretion' written to his son James shortly before his fatal duel with Burr.) — Ron Chernow

Everyone in Senate is a hurdle, but everyone in there has children. Everyone in there has grandchildren. No one wants to see our kids continue to gain weight, have high blood pressure high cholesterol, diabetes, and depression. — Richard Simmons

I'd always assumed Beth and I would be friends forever. But then in middle of the eighth grade, the Goldbergs went through the World's Nastiest Divorce.
Beth went a little nuts.
I don't blame her. When her dad got involved with this twenty-one year old dental hygienist, Beth got involved with the junk food aisle at the grocery store. She carried processed snack cakes the way toddlers carry teddy bears. She gained, like, twenty pounds, but I didn't think it was a big deal. I figured she'd get back to her usual weight once the shock wore off.
Unfortunately, I wasn't the only person who noticed.
May 14 was 'Fun and Fit Day at Surry Middle School, so the gym was full of booths set up by local health clubs and doctors and dentists and sports leagues, all trying to entice us to not end up as couch potatoes. That part was fine. What wasn't fine was when the whole school sat down to watch the eighth-grade cheerleaders' program on physical fitness. — Katie Alender

But what we're really trapped by is perceptions. You think you need to lose weight for someone to love you. I think if I gain weight, no one will love me. What we really need is to just stop thinking of ourselves as bodies and start thinking of ourselves as people. — Jennifer Weiner

The reason I wrote 'I'm Too Young for This!' is to spare young women the suffering of hormonal loss - and it is true suffering. You can't sleep, you gain weight for no reason, you bloat for no reason, your moods are altered, and your sex drive is diminished. — Suzanne Somers

In order to gain the respect of your players in the locker room, you can't just perform on Saturday. You have to do it consistently during practices, meetings, and in the weight room. — Junior Seau

We put out press releases to tell people what had happened to me and that I had a large weight gain but a lot of people still didn't know. The ones that didn't know were floored. That was a real humbling experience for me. — Lou Gramm

Now I pass up about twenty-five or thirty thousand of honest gain because I like being a detective, like the work. And liking work makes you want to do it as well as you can. Otherwise there'd be no sense to it. That's the fix I am in. I don't know anything else, don't enjoy anything else, don't want to know or enjoy anything else. You can't weight that against any sum of money. Money's good stuff. I haven't anything against it. — Dashiell Hammett

I'm clean and sober for over a year and no one seems to care! They're like, 'Oh, her dramatic weight gain.' So, stop making fun of me! — Courtney Love

I've had to gain weight for roles and ugly myself up for roles. So yeah, I'm game. I'm game for that kind of thing. I'm certainly not too vain in that respect. If it's a great role, I'm willing to do whatever it is that it takes. — Jewel Staite

Whether you have experienced financial struggles, a challenging childhood, prejudice or criticism against your weight, sex, race, or faith, or even rejection, failure, and loss, you should never give up. Your experiences, challenges, and struggles are all the more reasons for you to succeed. So get up, get busy, and start building the future you deserve. There are no limits other than the ones we create for ourselves. Grow from your past to gain success in your future. — Farshad Asl

Weight Loss Versus Health Gain:
"Forget the idea of 'losing' anything. Let that happen organically. Instead, focus only on adding the healthy habit of juicing into your system. Think only about the healthy changes you are integrating into your body and not so much about taking anything away. Now, this is more empowering position in which you put yourself. You are in charge of the adding, but you have no control of the subtracting. Let the weight loss be a natural result of the changes that you make and think in terms of adding health into your system instead. Juicing is one such addition. — Farnoosh Brock

There are women who struggle to GAIN weight who are beautiful. There are women who struggle to LOSE weight who are beautiful. You know who is the most beautiful? Those who learn to love themselves the way they are. You don't need to change for ANYONE. — Teresa Mummert

Three Miracles of weight loss and health gain
First, you were given a constantly-renewing body. Second, all the foods you need have been provided. And third, you have a brain that is operating to coordinate your body and life according to your instructions. — Celso Cukierkorn

The truth is that it's not about the weight. It's never been about the weight. When a pill is discovered that allows people to eat whatever they want and not gain weight, the feelings and situations they turned to food to avoid will still be there and they will find other more inventive ways to numb themselves. — Geneen Roth

My life is either/or. Either I chew regular gum or I chew sugarless gum. Either I chew gum or I smoke. Either I smoke or I gain weight. Either I gain weight or I run up the stadium steps.'
'Sounds like a boring life.'
'I hope it lasts forever. — Don DeLillo

Estrogen was one mean bitch. It caused zits and weight gain on the way in, weight gain and lethargy on the way out, and in between, there were twenty-one days of normalcy before the week of bitchiness, bloating, and bouts of insanity. She shrugged. The alternative was testosterone, and that made people stupid. Crazy beat the heck out of stupid any day. — Katie Graykowski

As for my faith: I've become my father's son-that is, I've become the kind of believer that Pastor Merrill used to be. Doubt one minute, faith the next-sometimes inspired, sometimes in despair. Canon Campbell taught me to ask myself a question when the latter state settles upon me. Whom do I know who's alive whom I love? Good question-one that can bring you back to life. These days, I love Dan Needham and the Rev. Katherine Keeling; I know I love them because I worry about them-Dan should lose some weight, Katherine should gain some! What I feel for Hester isn't exactly love; I admire her-she's certainly been a more heroic survivor than I've been, and her kind of survival is admirable. And then there are those distant, family ties that pass for love-I'm talking about Noah and Simon, about Aunt Martha and Uncle Alfred. I look forward to seeing them every Christmas. — John Irving

One second, we are surrounded by angels holding their swords. The next second, one of their arms drops and his sword thunks to the grass like a lead weight. The angel stares at his blade uncomprehendingly.
Another sword drops.
Then another.
Then a whole bunch, until all the other unsheathed swords fall, thudding on the grass like subjects bowing down to their queen.
The angels stare at the swords at their feet in utter shock.
Then everyone looks at me. Actually, it's probably more accurate to say they're looking at my sword.
"Whoa." That's about the most intelligent thing I can say right now. Did Raffe say something about an archangel sword intimidating other angel swords if she could gain their respect?
I swivel my eyes to look at the blade in my hands. Was that you, Pooky Bear? — Susan Ee

I tried to be really healthy and eat whole and organic as much as possible. I think that's the key to avoiding crazy weight gain. — Molly Sims

You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you're depriving yourself) gain control, the extra weight comes off. — Josh Bezoni

About eight days ago I discovered that sulfur in burning, far from losing weight, on the contrary, gains it; it is the same with phosphorus; this increase of weight arises from a prodigious quantity of air that is fixed during combustion and combines with the vapors. This discovery, which I have established by experiments, that I regard as decisive, has led me to think that what is observed in the combustion of sulfur and phosphorus may well take place in the case of all substances that gain in weight by combustion and calcination; and I am persuaded that the increase in weight of metallic calyxes is due to the same cause ... This discovery seems to me one of the most interesting that has been made since Stahl and since it is difficult not to disclose something inadvertently in conversation with friends that could lead to the truth I have thought it necessary to make the present deposit to the Secretary of the Academy to await the time I make my experiments public. — Antoine Lavoisier

Back in 1960 at Christmas time, I did work loading and unloading boxcars for Railway Express. That was a kind of weight training that helped me. I weighed about 160 when I started. I began to gain weight and kept right on gaining until I reached 195 pounds. — Pete Rose

Chubby chasers don't prove that fat is beautiful. Chubby chasers show us that ugliness is optional. — Dan Oliverio

you've learned to align your consciousness with your inner Watcher and perch there, observing your physical and emotional feelings. Just one step remains in your contemplation training - the step that's most profoundly healing and most difficult for a person raised in the rationalist tradition. You must learn to watch any or all of your thoughts without believing them. This is a skill that allows you to break away from any psychological conditioning that predisposes you to weight gain. — Martha N. Beck

No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now! — Tricia Cunningham

Every good thing in life requires consistent efforts and patience (good grades, healthy relationship, exercising), while every bad thing happens automatically or easily (laziness, weight-gain, bad attitude). — Rupali Rajopadhye Rotti

However, for the man who studies to gain insight, books and studies are merely rungs of the ladder on which he climbs to the summit of knowledge. As soon as a rung has raised him up one step, he leaves it behind. On the other hand, the many who study in order to fill their memory do not use the rungs of the ladder for climbing, but take them off and load themselves with them to take away, rejoicing at the increasing weight of the burden. They remain below forever, because they bear what should have bourne them. — Arthur Schopenhauer

I purchased some clothes for you," Theodora said ... "I was given you measurements, so hopefully they fit. If they don't, you will have to either lose or gain weight or height. — Lemony Snicket

Well, it's very easy for me to gain weight, but even though I tried not eating for a week when I was really young, I couldn't do it any longer because I liked my food too much. — Amanda Seyfried

For years I was an undiagnosed anorexic, suffering from a little-known variant of the disease, where, freakishly, the appetite turns in on itself and demands more and more food, forcing the sufferer to gain several stones in weight and wear men's V-necked pullovers. My condition has stabilised now, but I can never stray too far from cocoa-based products and I keep a small cracknel-type candy in my brassiere at all times. Fortunately, I wear a 'D' cup so there is plenty of room for sweetmeats ... — Victoria Wood

Many people struggle with losing weight and then regaining it. But there is no convincing evidence that the effort to lose weight actually promotes more weight gain in the long run. — Francis Collins

I eat cheese and salami and a lot of fried chicken. I eat a big bag of oatmeal-raisin cookies every night and I don't gain weight. I still look OK as long as I'm dressed. — Ellen Barkin

Isn't beer the holy libation of sincerity? the potion that dispels all hypocrisy, any charade of fine manners? the drink that does nothing worse than incite its fans to urinate in all innocence, to gain weight in all frankness? — Milan Kundera

The real issue has nothing to do with whether women wear makeup or don't, gain weight or lose it, have surgery or shun it, dress up or down, make our clothing and faces and bodies into works of art or ignore adornment altogether. The real problem is our lack of choice. — Naomi Wolf

Dot hurled her pizza at her, smacking Hester in the cheek. Do you know how unfair that is, you contemptuous git! You made me gain weight in order to stay in the coven and now you're making fun of me for it? Are you that insecure that you needed me to be fat to feel okay about yourself? Well, you picked the wrong piggy tail to pull, honey. I love myself no matter what I look like, so nothing you say to me will ever make me feel ugly again. Because unlike you, Hester, I'll never be ugly inside. — Soman Chainani

People are still grasping for the miracle, and unfortunately, there are no miracles, if you do not exercise for a year, and let your body remain dormant, then you will gain weight. — Richard Simmons

What doesn't work is when we adopt some TEMPORARY habits, lose some weight and then pick our previous habits back up. Surprise, surprise. The weight always returns. Live one way, lose weight. Live another way, gain weight. Hhhmmm...how curious.

What also doesn't work is lying to yourself about what you ate and then falling into a crying heap on the scale, playing the victim. Poor you. Never mind you ate three biscuits with butter before your dinner even hit the table at Billy Bob's Feed trough last night--it was only a salad. Never mind you gobbled down five handfuls of M&Ms off the receptionist's desk between trips to the break room for a soda--it was diet! Never mind you drove through Coffee Planet on the way to work and downed a 32 oz. Italian-named mocha-choca-ya-ya worth a day's calories in some starving nations--you skipped the whipped cream and said "no thanks" to the Chihuahua-sized muffin.

I'm telling you, diets work. — Shannon Sorrels

Male menopause is a lot more fun than female menopause. With female menopause you gain weight and get hot flashes. Male menopause ? you get to date young girls and drive motorcycles. — John Wayne

How much are you lifting?"
"Seven hundred."
Alrighty then. I will just stand over here, out of your way, and hope you don't remember to kick my ass.
He grinned. "Wanna spot me?"
"No thanks. How about I just scream verbal encouragements at you?" I took a deep breath and barked, "No pain, no gain! That pain is just weakness leaving your body! Come on! Push! Push! Make that weight your bitch! — Ilona Andrews

While physical activity is a key aspect of the Foundation and has many emotional and physical benefits, people often assume that its most important benefit is something that, ironically, it doesn't provide: exercise doesn't promote weight loss. It seems to help people maintain their weight - active people are less likely to gain or regain weight than inactive people - but it's not associated with weight loss. There are many compelling reasons to exercise, but study after study shows that weight loss isn't one of them. The way to lose weight is to change eating habits. Third: — Gretchen Rubin

She talks about how she can't exercise because of the ailments-a bad back, sore knees, breathing difficulties-all caused by her weight gain. — A.S. King

Having no room of my own to "take care of things" had begun to weigh on me. I wondered if storing up semen would have a health impact on me, positive or negative, like shinier hair or weight gain. — Bill Konigsberg

I definitely gain weight, and I'm not naturally thin. — Bella Hadid

Whatever the reason for any one individual's tendency to gain weight, the only way to lose the weight is to eat less and exercise more. — Robin Marantz Henig

I learned the hard way not to open my heart to a stranger, knowing that it only leads to heartbreak, tears, and weight gain". — Gina Gershon

An especially good way to gain weight is to have dinner with other people.11 On average, those who eat with one other person eat about 35 percent more than they do when they are alone; members of a group of four eat about 75 percent more; those in groups of seven or more eat 96 percent more.* — Richard H. Thaler

When I was a young girl, I lost a lot of weight over one summer - involuntarily - and was just really depressed and sad. There was nothing I could do to gain weight. I would look in the mirror and call myself disgusting every day. — Tyra Banks

Money permits no deals except those to mutual benefit by the unforced judgment of the traders. Money demands of you the recognition that men must work for their own benefit, not for their own injury, for their gain, not their loss - the recognition that they are not beasts of burden, born to carry the weight of your misery - that you must offer them values, not wounds - that the common bond among men is not the exchange of suffering, but the exchange of goods. — Ayn Rand

A photograph doesn't gain weight or lose weight, or change from being happy to being sad. It's frozen. You can use it, then recycle it. — Chuck Close

Your kind of politics is dead. They are dead because any tinhorn with a loud mouth and a brassy front could gain power by appeal to mob psychology. And you haven't got mob psychology anymore. You can't have mob psychology when people don't give a damn what happens to a thing that's dead already - a political system that broke down under its own weight. — Clifford D. Simak

Anita Johnston, Ph.D., author of Eating in the Light of the Moon, taught me to look in the mirror with curiosity rather than fear. So I may look at my reflection and think, 'That's interesting. I wonder why my body seems bigger today than it did yesterday. Maybe it's water weight. Maybe it's my outfit. Or maybe my eyes are just playing tricks on me.' I know it's not possible for me to gain a noticeable amount of weight overnight, so I will go no further than that. I move on with my day without skipping a beat - and definitely without missing a meal. — Jenni Schaefer

It's normal to gain weight during pregnancy. It's something that has to happen to your body. — Carnie Wilson

So just tell me what you like on the menu, and we'll negotiate."
All that is required is that you taste what is ordered. You do not have to eat it."
No, no more of this tasting shit. I've gained weight. I never gain weight."
You have gained four pounds, so I am told. Though I have searched diligently for this phantom four pounds and cannot find them. It brings your weight up to a grand total of one hundred and ten pounds, correct?"
That's right."
Oh, ma petite, you are growing gargantuan." I looked at him, and it was not a friendly look. — Laurell K. Hamilton

When food becomes the enemy, every time we lose the fight we not only gain weight, but lose our self-esteem as well. — Jane Fonda

If American men are obsessed with money, American women are obsessed with weight. The men talk of gain, the women talk of loss, and I do not know which talk is the more boring. — Marya Mannes

There have been periods of my life when I was heavier, like right after high school I definitely gained that freshman 15. It was tough to lose. Ever since then, I know that I can gain weight, so I try to be careful. — Camilla Luddington

Dietary fat was singled out as the most villainous culprit responsible for weight gain and declining health. The food industry adjusted by replacing saturated animal fats with "heart healthy," super-processed vegetable seed oils, and high fructose corn syrup. Soon, our average body weight started to rise, and it did so quickly. — Scott Abel

I've talked to a number of actors who have gained weight for roles, and just the sheer physical toll it puts on one's knees and shoulders - no one wants to do it again. I'm 57 and I don't think I'm going to take on any job or go on vacation again and see to it that I can gain 30 pounds. — Tom Hanks

A lot of women are in a crazy exercise cycle; they're so afraid they'll gain weight if they stop, and it's especially hard when they get pregnant. What they need to realize is that if you're not exercising so much, you don't have to eat so much, and your body adjusts. It sounds so simple, but you really do have to listen to your body. — Courtney Thorne-Smith

At 2010 study published in JAMA: The Journal of the American Medical Association followed 34,000 middle-aged women for 13 years, monitoring their diet, exercise, and weight. Only 13 percent managed to avoid significant weight gain - and that group averaged 1 hour of exercise a day. — Margaret Webb

Fitness is never really about what you lose; it's about all that you gain. — Toni Sorenson

The easiest way to get your body back after baby is to not gain too much weight during your pregnancy! — Constance Marie

Let me explain. Say you have an eating disorder like anorexia - you've probably been hiding the condition for a long time. After months or years, you face your demons, with or without therapy, you admit you're ill and eventually decide you want to recover. But this is only half the battle. Once start to eat again, once you begin to gain weight, it's unbelievably stressful. Having gone from absolute control over every calorie which goes into your mouth, you're now being forced to double, maybe even triple that amount. You're being forced to consume unsafe substances like butter, oil, nuts. Every mouthful takes a colossal effort. In your rigid anorexic mindset, not being underweight equates to being overweight. Not being hungry equates to greed. Giving up an eating disorder is frightening. It is almost impossible to imagine that the process will ever be ok. — Emma Woolf

Going to war is a rare experience in American culture, so it's easy for simple notions to gain a lot of weight. The reality is always more complex. — Phil Klay

If I don't eat junk, I don't gain weight. — Paulina Christensen

Tell people that biology and the environment cause obesity and they are offered the one thing we have to avoid: an excuse. As it is, people who see more fat people around them may themselves be more likely to gain weight. — Andrew Lansley

biochemistry tells us that there is no receptor for calories, that is, no way for cells to sense how many calories are coming in, only how much of each type of macronutrient. The available chemical energy will ultimately show up but there is no reason to think that there will be a direct relation between calories and weight gain or loss. Calories do count but not in a simple way. — Richard David Feinman