No Sugar Diet Quotes & Sayings

But nutrition affects BDNF, too. Eating a diet high in sugar decreases BDNF. Eating foods with folate, vitamin B12, and omega-3 fats increases BDNF in the brain, just as exercise does. — John J. Ratey

Some people think that macrobiotic philosophy is no more than the teaching of a diet - the eating of brown rice, carrots, and gomashio (sesame salt), others imagine that it is summed up in the statement, "Don't eat cake and sugar." How far from the truth! — George Ohsawa

I think we have to understand that sugar is an essential component of food; it's just that sugar in excess is an inappropriate and unhelpful diet. — Andrew Lansley

A diet that is high in fat, sugar and salt makes it really hard for a body to function efficiently. — Tamra Davis

Seven Guidelines For a Healthy Diet
1. Substitute low-fat foods for high-fat foods
2. Cut down on meat-eat low on the food chain
3. Avoid salty and sugary foods
4. Cut down on sugar
5. Emphasize whole grains
6. Beware of alcohol
7. Emphasize the Healthy Five:
Raw unsalted nuts and sesame seeds
Sprouted seeds such as soybeans
Fresh raw wheat bran and wheat germ
Yogurt and kefir
Fresh fruits and vegetables — Jane Fonda

My mom was always really healthy and cautious about her diet, so I'm not a big sugar guy. — Paul Walker

People eating the western diet of heavily processed food, of lots of meat and added sugar and added fat, and very little whole grains and fruits and vegetables.Populations who eat that way have seriously high incidences of chronic diseases. — Michael Pollan

If we avoid junk foods that are high in sugar or fats and nothing else, about the only way we can fail to get enough protein is if we are on a diet that is insufficient in calories.36 Protein — Peter Singer

Whatever I fed to his mind, thinking it was nutrition was, in fact, poison. No matter how much a person likes or craves sugar, he should not be raised on the diet of only sugar ~ Rudransh Kashyap — Kirtida Gautam

You can become just as hooked on sugar as on drugs, tobacco or alcohol. The sugar affects the same areas in your brain. — Thorbjorg Hafsteinsdottir

Sugar does make people happy, but then you fall off the edge after a few minutes, so I've really pretty much cut it out of my diet. Except for cupcakes. I like those. — David Lynch

Sympathy can be addictive and can kill strong men as surely as a diet of nothing but sugar. — Mercedes Lackey

Our genes still expect us to eat a higher fat diet; they still see agricultural foods (and modern foods such as sugar), as poisonous; they still see lack of sunlight and exercise as problematic. We haven't genetically adapted to modern life because there is no selection pressure in the civilised world. — Mark Sisson

When I learned that flour pound for pound has as many calories as sugar, and that when eating pasta you're basically eating cake, I was size 23, and my neck was restricting my breathing, and so I got on a microbiotic diet and got myself an exercise bike. — Caitlin Moran

You have a choice. You can continue eating the foods manufacturers want you to buy that are making you unhealthy. Or you can return to eating the foods God provided for you, already magnificently packaged in their own skins, rinds, pods and shells. Foods that contain all the human-appropriate vitamins and minerals you need, and the right proportion of sugar, fat, salt and calories. Will you listen to God, or will you continue listening to the marketing and advertising gurus whose agenda has nothing to do with your health?Cukierkorn, Rabbi Celso; Collins, Susan Ford (2012-10-11). The Miracle Diet: Lose Weight, Gain Health ... 10 Diet Skills (p. 103). — Celso Cukierkorn

Yudkin blamed heart disease exclusively on sugar, and he was equally adamant that neither saturated fat nor cholesterol played a role. He explained how carbohydrates and specifically sugar in the diet could induce both diabetes and heart disease, through their effect on insulin secretion and the blood fats known as triglycerides. — Gary Taubes

I was definitely one of those people who fell for the fat-free cookies and chips that are loaded with sugar and calories. — Alison Sweeney

Research shows that what works and is healthy for adults also works well for children, if adjusted to be age-appropriate. Children, like adults, do not suffer from a deficiency of white sugar, white flour, junk food, or processed foods. A growing child as well as an adult is hurt by junk foods and benefited by healthy foods. — Gabriel Cousens M.D.

RHEUMATOID ARTHRITIS: This pain and inflammation of the joints. Most people take medications for arthritis, but there is a link between the disease and diet which is now recognized by many dieticians and doctors. Sometimes sugar, dairy, and processed foods can aggravate or cause the inflammation, and that's why so many people are suffering needlessly when simple dietary changes could make a real difference. — Lasselle Press

But carbon 13 [the carbon from corn] doesn't lie, and researchers who have compared the isotopes in the flesh or hair of Americans to those in the same tissues of Mexicans report that it is now we in the North who are the true people of corn ... Compared to us, Mexicans today consume a far more varied carbon diet: the animals they eat still eat grass (until recently, Mexicans regarded feeding corn to livestock as a sacrilege); much of their protein comes from legumes; and they still sweeten their beverages with cane sugar.
So that's us: processed corn, walking. — Michael Pollan

The first thing I did was give up sweet tea because I drank so much. I'd start drinking at lunchtime and wouldn't set it down until I went to bed. When you calculate how much empty calories and how much sugar I was consuming, it was staggering. So I haven't had a glass of sweet tea in three years. — Paula Deen

I never touch sugar, cheese, bread ...
I only like what I'm allowed to like. I'm beyond temptation. There is no weakness. When I see tons of food in the studio, for us and for everybody, for me it's as if this stuff was made out of plastic. The idea doesn't even enter my mind that a human being could put that into their mouth. I'm like the animals in the forest. They don't touch what they cannot eat. — Karl Lagerfeld

University, "The traditional Inuit diet is fats and proteins, no sugar at all. It is probably one of the healthiest diets you can have. The human body is built for that. "(2007). If this high-protein, high-fat diet is so healthy, why don't we hear more about its positive effects? Probably for a lot of reasons, some relating to our "for-profit" health care system, — Zach Laboube

Quitting internet porn is the equivalent of removing refined sugar or trans-fats from your diet. It is simply the elimination of a form of entertainment that no one had until recently, and everyone got along without. — Anonymous

I try not to have a lot of sugar in my system. If I have sugar for breakfast, whether that be fruit or some pancakes or French toast, they'll make sure all of the meals for the rest of the day have no sugar in them. I try to take the sugar out of my diet. — Dwight Howard

I try to stick to a certain diet all the time, and then when I feel like a reward, I have it. I try to stick to no dairy, no sugar, no wheat. — Paloma Faith

Who would've guessed that by simply eliminating GMOs from my diet, I could lose 20 pounds, drop my blood pressure by 40 points, and level out my blood sugar levels...all in just 21 days! — Brett Allen

Road trips required a couple of things: a well-balanced diet of caffeine, salt and sugar and an excellent selection of tunes - oh, and directions. — Jenn McKinlay

A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat plenty of lean meat, milk, leafy vegetables, and fresh fruit and ice cream for sugar. — Gene Tunney

While pimples are not as simple as too much milk or sugar in your diet, both have a significant impact. Nutritional deficiencies as well as excesses can worsen acne. — Mark Hyman

Sugar is celebratory. Sugar is something that we used to enjoy. Now, it basically has coated our tongues. It's turned into a diet staple, and it's killing us. — Robert Lustig

First of all, the carbohydrates restricted are sugar, refined flour, and starchy vegetables, not the green leafy vegetables, so there should still be significant fiber in the diet, although it's not actually necessary. In fact, a likely scenario is that you'll eat more green vegetables when you're carb-restricting than not, because you're likely to substitute more green leafy vegetables and salads for the starchy vegetables, pasta, and bread that you're not eating. A restaurant meal might be a dish of meat, fish, or fowl with green vegetables or salad substituted for the potatoes (or rice or pasta or the hamburger bun). — Gary Taubes

You've got enough fat stored to run to California, so the more you train your body to burn fat instead of sugar, the longer your limited sugar tank is going to last.
The way to activate your fat-burning furnace is by staying below your aerobic threshold
your hard-breathing point
during your endurance runs. Respecting that speed limit was a lot easier before the birth of cushioned shoes and paved roads; diet, and those tumors may never appear in the first place. Eat like a poor person, as Coach Joe Vigil likes to say, and you'll only see your doctor on the golf course. — Christopher McDougall

Atkins diet is not a "quick diet" as it is often presented. It is more a way of life. In obese individuals with cardiovascular disease, high blood sugar or triglycerides, or persons with epilepsy Atkins diet shows up as very successful long-term solution. — Jenna Lopez

The United States is the wealthiest nation in the history of the world, yet its inhabitants are strikingly unhappy. Accordingly, we present to the rest of mankind, on a planet rife with suffering and tragedy, the spectacle of a clown civilization. Sustained on a clown diet rich in sugar and fat, we have developed a clown physiognomy. We dress like clowns. We move about a landscape filled with cartoon buildings in clownmobiles, absorbed in clownish activities. We fill our idle hours enjoying the canned antics of professional clowns ... Death, when we acknowledge it, is just another pratfall on the boob tube. Bang! You're dead! — James Howard Kunstler

And just as agriculture has displaced species-dense communities with its monocrops, its diet has displaced the nutrient-dense foods that humans need, replacing them with mononutrients of sugar and starch. This displacement led immediately to a drop in human stature as agriculture spread - the evidence couldn't be clearer. The reasons are just as clear. Meat contains protein, minerals, and fats, fats that we need to metabolize those proteins and minerals. In contrast, grains are basically carbohydrates: what protein they do contain is low quality - lacking essential amino acids - and comes wrapped in indigestible fiber. Grains are essentially sugar with enough opioids to make them addictive. — Lierre Keith

Their diet is basically boiled vegetables, fish and rice. No fat, no sugar. You notice when you live there that there are no fat people. — Arsene Wenger

I eat healthy and drink a lot of water. I eliminated most white sugar and dairy from my diet. It's done wonders for me not only in maintaining a healthy weight, but it's increased my energy levels and immunity. — Candace Cameron

These foods need to be avoided on this diet: Wheat, corn, dairy, soy, refined sugar, caffeine, fruit juices, and artificial sweeteners (except those specified) — New Health Cookbooks

The quantity of the mixture of butter oil and cod liver oil required is quite small, half a teaspoonful three times a day with meals is sufficient to control wide-spread tooth decay when used with a diet that is low in sugar and starches and high in foods providing the minerals, particularly phosphorus. A teaspoonful a day divided between two or three meals is usually adequate to prevent dental caries and maintain a high immunity; it will also maintain freedom from colds and a high level of health in general — Anonymous

A balanced dieT to make you die with a tea, consists of holding two bags of cookies on each hand and a voracious hunger to consume. — Ana Claudia Antunes

Before you let your doctor give you testosterone shots or pills, try to boost it naturally by dramatically decreasing or even eliminating sugar, wheat, and processed foods from your diet. A sugar burst has been found to lower testosterone levels by up to 25 percent. If you and your sweetheart share the cheesecake at the restaurant, no one is likely to get "dessert" when you get home! Another way to naturally boost your testosterone level is to start a weight-training program. Building muscle helps your body increase its testosterone levels. The supplements DHEA and zinc can also help. Zinc is necessary to maintain — Daniel G. Amen

My diet is always extremely important to me. I've taken a new approach to eating in terms of my blood type. I really don't eat much chicken, sugar, salts, or beef. Just eating clean and feeling so much better. — Larry Fitzgerald

If a patient became sugar-free and blood sugar normal on a basal requirement diet, the caloric intake was gradually increased until sugar appeared in the urine. The tolerance was thus ascertained. — Frederick Banting

In 1975, Richard Doll and Bruce Armstrong published a seminal analysis of diet and cancer, in which they noted that, the higher the sugar intake in different nations, the higher both the incidence of and mortality from cancer of the colon, rectum, breast, ovary, uterus, prostate, kidney, nervous system, and testicles. — Gary Taubes

So the real question for me as an educator is, if I go out and tell people that I think they are eating too much sugar, if I go out and tell mothers I think they should stop their kids from eating so much sugar because it is bad for them, am I going to get flak from the scientists? Or am I going to be allowed to make that statement without travail, on the grounds that even though we do not have hard evidence to link sugar with a specific disease, we do know that a dietary pattern containing considerably less sugar, in which sugar is replaced by a complex carbohydrate, would be a much healthier diet? JOAN GUSSOW, chairman, Columbia University nutrition department, 1975 I — Gary Taubes

The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible ("whole" foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein. — T. Colin Campbell

I would love to pretend I don't diet, but I work very hard. I stay active and eat very healthy. Anybody who says otherwise is either unhealthy or lying! I will admit that I'm addicted to sugar - licorice, Jujubees and jelly candies. And I actually love bran muffins! — Evangeline Lilly

I love diet soda; when I drink juice or regular soda it makes my blood sugar spike and I act like a cracked out Rachael Ray, but without the helpful household tips. — Mindy Kaling

Children should have a balanced diet. They should only consume sugar, salt, and fat in equal quantities. — Bauvard

When you don't use sugar in your diet, all of the sudden fruits are really sweet. Honey is really sweet. Your taste buds change. I'm not psycho never have anything sweet, because that takes too much energy. The stress on your body just isn't worth it. — Laird Hamilton

People feel poorly because they are nourished by foods you wouldn't feed to your dog and cat. The rich western diet is full of fat, sugar, cholesterol, salt, animal protein - all the wrong foods for people. — John A. McDougall

An optimal diet for preventing disease is a whole-foods, plant-based diet that is naturally low in animal protein, harmful fats and refined carbohydrates. What that means in practice is little or no red meat; mostly vegetables, fruits, whole grains, legumes and soy products in their natural forms; very few simple and refined carbohydrates such as sugar and white flour; and sufficient "good fats" such as fish oil or flax oil, seeds and nuts. A healthful diet should be low in "bad fats," meaning trans fats, saturated fats and hydrogenated fats. Finally, we need more quality and less quantity. — Anonymous

Frankly, I don't trust any diet that doesn't allow sugar. — Bethenny Frankel

balanced diet of low-sugar, low-salt whole foods, little or no red meat, possibly fish, and lots of fruits and vegetables, as well as exercise, stimulates the production of neurotransmitters, hormones, and neurotrophic proteins.15 All of the above contribute to good brain chemistry. Exercise especially leads to healthy and even new brain cells that rid themselves of toxins and communicate well with each other. As a result of exercise and good nutrition, we become inoculated against stress, feel energized, and stay younger, healthier, and more focused. While in this context I can only hint at mind-body fitness, it is surely part of the foundation of our well-being. — Andrea Polard

One will starve to death with just as much certainty and much more speedily, if one attempts to live upon foods containing only one or two elements of nutrition, as if one were totally abstaining from food. A diet of white flour and water, or white sugar and water, will result in death much sooner than a diet of water only. If no food is eaten the body feeds upon its own food reserves, but it has no provision for meeting the exigencies created by prolonged subsistence on one-sided diets. — Herbert M. Shelton