Quotes & Sayings About No More Stress

After a stressful event, we often crave comfort food. Our body is calling for more glucose and simple carbohydrates and fat... And in modern life, people tend to have fewer friends and less support, because there's no tribe. Being alone is not good for the brain. — John J. Ratey

The thing I'm absolutely convinced of, no matter how crazy - technological the world is getting, is that people feel more connected through the good works. Entertainment, and the sort of soporific effect it has on people and their stress, is one thing. — Edward Norton

Everyone wants to be happy; happiness is a right. And while on a secondary level differences exist of nationality, faith, family background, social status and so on, more important is that on a human level we are the same. None of us wants to face problems, and yet we create them by stressing our differences. If we see each other just as fellow human beings, there'll be no basis for fighting or conflict between us. — Dalai Lama

Just ... No, Amy. Not right now. I can't take one more bit of stress. I can't handle one more thing to worry about. I am cracking under the pressure. I will snap. For once I know he's telling the truth. — Gillian Flynn

Surfing is so unique and it's something that no matter what level you are, you can go and have fun. You can pick and choose the waves that you want to surf, so if it is too big and scary, you can wait until it changes and gets more to your level. Every time you go out it's always different and unique. It's almost like a place you can just de-stress. — Bethany Hamilton

Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at first for guarding your down- time, but you'll soon find that you are a much nicer, more present, more productive person in each instance you do choose to say yes. — Holly Mosier

A person of bourgeois origin goes through life with some expectation of getting what he wants, within reasonable limits. Hence the fact thjat in times of stress "educated" people tend to come to the front; they are no more gifted than the others and their "education" is generally quite useless in itself, but they are accustomed to a certain amount of deference and consequently have the cheek necessary to a commander. — George Orwell

The number seven is magical, they say. Seven years 'til our cells completely regenerate. Seven years 'til Jacob possesses Rachel, no, Leah, and seven more for Rachel. Seven days in a week. Post traumatic stress often resolves itself in toto only after seven full years have passed. Such is the case for some brain trauma patients too. Seven. It's a number worth remembering. — Chila Woychik

A study of heart patients in 6 separate hospitals sought to determine whether prayers from strangers would have any effect on a person's recovery (1). After carefully following the recovery of 1,800 heart surgery patients for 30 days after the surgery, researchers found absolutely no link between prayer and recovery. However, there was a significant difference between those who were aware of the fact that they were being prayed for and those who did not know. Those who knew ended up suffering more complications, possibly due to the additional stress it caused. Being told that a high number of people are praying for your recovery might increase how severe you would perceive your illness to be and thus negatively affect your recovery. To date, there have been no reputable scientific studies showing any clear link between prayer and healing. — Armin Navabi

UNTIL I TOOK UP distance running, I found it easy to take it easy. I had no difficulty following the warnings of the experts. "Avoid stress," cautioned the physicians. I did. "Reduce your tensions," advised the psychologists. I did. "Rest that restless heart," counseled the clergy. I did. Doing these things requires no effort when you are lacking what Santayana called America's ruling passion - a love for business - when you are a lifelong non-joiner whose greatest desire is not to become involved, when almost everyone you meet is less interesting than your own ideas, and when your inner life has more reality than your outer one. — George Sheehan

The data emerging about the mental health of our kids only confirms the harm done by asking so little of our kids when it comes to life skills, yet so much of them when it comes to adhering to the academic plans we've made for them and achieving more, ever more academically. They are stressed out of their minds and have no resilience with which to cope with that stress, and we continue along our pressurizing path, as if this trauma is not happening, or as if somehow our kids' struggles - this suffering - is, or will be, "worth it." The guidance center bulletin from any — Julie Lythcott-Haims

Even if there were no illegal copying, the advent of digital distribution will put a lot of stress on the movie and music industry. When the distribution costs comes down, that puts more price pressure on the rest of the cost. — Edward Felten

But even more than her diary, Shimamura was surprised at her statement that she had carefully cataloged every novel and short story she had read since she was fifteen or sixteen. The record already filled ten notebooks.
"You write down your criticisms, do you?"
"I could never do anything like that. I just write down the author and the characters and how they are related to each other. That is about all."
"But what good does it do?"
"None at all."
"A waste of effort."
"A complete waste of effort," she answered brightly, as though the admission meant little to her. She gazed solemnly at Shimamura, however.
A complete waste of effort. For some reason Shimamura wanted to stress the point. But, drawn to her at that moment, he felt a quiet like the voice of the rain flow over him. He knew well enough that for her it was in fact no waste of effort, but somehow the final determination that it had the effect of distilling and purifying the woman's existence. — Yasunari Kawabata

When you are feeling stressed, and you keep going over and over the same problem in your mind, with no solution, take action. Do anything to remove your energy from the issue. You will find that when you are proactive, your mind will become more clear, solutions will arise, and you will feel more self-confident. Free yourself from feeling like a victim and become victorious instead! — Jenni Young

No beating yourself up. That's not allowed. Be patient with yourself. It took you years to form the bad habits of thought that you no longer want. It will take a little
time to form new and better ones. But I promise you this: Even a slight move in this direction will bring you some peace. The more effort you apply to it, the faster you'll find your bliss, but you'll experience rewards immediately. — Holly Mosier

When I pick up one of my children and cuddle them, all the strain and stress of life temporarily disappears. There is nothing more wonderful than motherhood and no-one will ever love you as much as a small child. — Nicola Horlick

When I look at the statistics in more vulnerability-intolerant Viking-or-Victim professions, I see a dangerous pattern developing. And no place is this more evident than in the military. The statistics on post-traumatic-stress-related suicides, violence, addiction, and risk-taking all point to this haunting truth: For soldiers serving in Afghanistan and Iraq, coming home is more lethal than being in combat. From the invasion of Afghanistan to the summer of 2009, the US military lost 761 soldiers in combat in that country. Compare that to the 817 who took their own lives over the same period. And this number doesn't account for deaths related to violence, high-risk behaviors, and addiction. — Brene Brown

We very often express in a categorical form a judgment of which we do not feel assured, we even lay stress on its absolute validity. We want to see what opposition it will arouse, and this can be achieved only by stating our assumption not as a tentative suggestion, which no one will consider, but as an irrefutable, all-important truth. The greater the value of the assumption has for us, the more carefully do we conceal any suggestion of its improbability. — Lev Shestov

One challenge is trying to extend access to more poorly served communities in rural areas and in the inner city. Sometimes you have kids who are suffering from trauma and post-traumatic stress disorder, and they have no way of getting access to the remedies that are available to them. — Scott Stossel

Richter compares the conditions of rat domestication with those now provided by the 'Welfare State'-ample food, no danger, no stress, uniform environment and climate, and so forth. But he notes that, under these seemingly favorable conditions, organic deterioration has taken place: a decrease in the size of the adrenal glands, which help the organism meet stress or fatigue and forfend certain diseases: while the thyroid gland, the regulator of metabolism, becomes less active. Not strangely, perhaps, the brains of the domestic rat, and perhaps their mental ability, are smaller. At the same time, the sex glands mature earlier, become bigger, show more activity, and result in a higher rate of fertility. How human! — Lewis Mumford

All stress begins with a negative thought. One thought that went unchecked, and then more thoughts came and more, until stress manifested. The effect is stress, but the cause was negative thinking, and it all began with one little negative thought.
No matter what you might have manifested, you can change it ... with one small positive thought and then another. — Rhonda Byrne

(The terms douloi, banausoi and aristoi) are in a way more precise, but what is more vital and valuable, they are more comprehensive: they project a concept of psychic order that embraces entire fields that we have no other way of seeing all together as the working of a single principle. If we think of the human domain as the collaboration and the conflict of these three diverse character-types, we can understand the weave and the stress and polemics of their very different basal teleologies or ultimate governing purposes of life. — Kenny Smith

A sense of dislocation has been spreading through our societies like a bone cancer throughout the twentieth century. We all feel it: we have become richer, but less connected to one another. Countless studies prove this is more than a hunch, but here's just one: the average number of close friends a person has has been steadily falling. We are increasingly alone, so we are increasingly addicted. "We're talking about learning to live with the modern age," Bruce believes. The modern world has many incredible benefits, but it also brings with it a source of deep stress that is unique: dislocation. "Being atomized and fragmented and all on [your] own - that's no part of human evolution and it's no part of the evolution of any society," he told me. — Johann Hari

Then she would be done with J. D. Jameson forever. No more having to prove herself; no more of those pesky jitters she felt whenever she saw him at work - something like butterflies in her stomach, it was actually quite annoying; no more stress; no more fights in the library; and definitely no more sexy I'm-gonna-kiss-you-now-woman blue-eyed heated gazes.
She had no idea why she just thought that. — Julie James

These days, I've been trying to classify my thoughts into two categories: "Things I can change," and "Things I can't." It seems to help me sort through what to really stress about. But there I go again, over-planning and over-organizing my over-thinking! I write songs about my adventures and misadventures, most of which concern love. Love is a tricky business. But if it wasn't, I wouldn't be so enthralled with it. Lately I've come to a wonderful realization that makes me even more fascinated by it: I have no idea what I'm doing when it comes to love. No one does! There's no pattern to it, except that it happens to all of us, of course. I can't plan for it. I can't predict how it'll end up. Because love is unpredictable and it's frustrating and it's tragic and it's beautiful. And even though there's no way to feel like I'm an expert at it, it's worth writing songs about
more than anything else I've ever experienced in my life. — Taylor Swift

Most things that are true are simple. To lose weight, eat less than you burn. To reduce stress, find a job you love. To resolve conflict, be patient and peaceful. These are very, very simple in that they are complete concepts that take no more than a sentence to say. They are not, however, easy, because they must be applied consistently. — Vironika Tugaleva

As we just saw, in this learning process we assume from the start that as long as you are breathing, there is more right with you than wrong with you, no matter how ill or how despairing you may be feeling in a given moment. But if you hope to mobilize your inner capacities for growth and for healing and to take charge in your life on a new level, a certain kind of effort and energy on your part will be required. The way we put it is that it can be stressful to take the stress reduction program. I sometimes explain this by saying that there are times when you have to light one fire to put out another. There are no drugs that will make you immune to stress or to pain, or that will by themselves magically solve your life's problems or promote healing. It will take conscious effort on your part to move in a direction of healing, inner peace, and well-being. This means learning to work with the very stress and pain that are causing you to suffer. — Jon Kabat-Zinn

It is no secret that modern man has a very violent nature. We stress, fear, hate, envy, betray, steal, manipulate, abuse, and kill far more than we relax, appreciate, admire, accept, love, give, greet, respect, and share. Our behavior is barbaric and unacceptable. We have ignored our true nature and consequently our livelihood is mismanaged and our planet is endangered. Millions of people are suffering every day from lack of nutrition and a lack of love from their fellow human beings. — Joseph P. Kauffman

I learnt an enormous amount, but there came a point where I found there was too much stress. It was no fun any more. Outside of the chessboard I avoid conflict, so I thought this wasn't worth it. — Magnus Carlsen

balanced diet of low-sugar, low-salt whole foods, little or no red meat, possibly fish, and lots of fruits and vegetables, as well as exercise, stimulates the production of neurotransmitters, hormones, and neurotrophic proteins.15 All of the above contribute to good brain chemistry. Exercise especially leads to healthy and even new brain cells that rid themselves of toxins and communicate well with each other. As a result of exercise and good nutrition, we become inoculated against stress, feel energized, and stay younger, healthier, and more focused. While in this context I can only hint at mind-body fitness, it is surely part of the foundation of our well-being. — Andrea Polard

Her mind moved around and around the subject, moving with a kind of fuzzy firmness. With no coherent thought process, she arrived at a conviction - a habit with the basically insecure; an insecurity whose seeds are invariably planted earlier, in under or over-protectiveness, in a distrust in parental authority which becomes all authority. It can later, with maturity - a flexible concept - be laughed away, dispelled by determined clear thinking. Or it can be encouraged by self-abusive resentment and brooding self-pity. It can grow ever greater until the original authority becomes intolerable, and a change becomes imperative. Not to a radical one in thinking; that would be too troublesome, too painful. The change is simply to authority in another guise which, in time, and under any great stress, must be distrusted and resented even more than the first. — Jim Thompson

When in situations of stress, we wonder if there is any more in us to give, we can be comforted to know that God, who knows our capabilities perfectly, placed us here to succeed. No one was foreordained to fail or to be wicked. When we have been weighed and found wanting, let us remember that we were measured before and were found equal to our tasks; and therefore, let us continue but with a more determined discipleship. (Ensign, Feb. 1979, 73.) — Neal Maxwell

When there is no job related stress, you are more aware of your mate and children, if you are a parent. — Zig Ziglar

It is important to stress that, in America at least, no matter how small and how badly off a particular stigmatized category is, the viewpoint of its members is likely to be given public presentation of some kind. It can thus be said that Americans who are stigmatized tend to live in a literarily-defined world, however uncultured they might be. If they don't read books on the situation of persons like themselves, they at least read magazines and see movies; and where they don't do these, then they listen to local, vocal associates. An intellectually worked-up version of their point of view is thus available to most stigmatized persons. A comment is here required about those who come to serve as representatives of a stigmatized category. Starting out as someone who is a little more vocal, a little better known, or a little better connected than his fellow-sufferers, a stigmatized person may find that the "movement" has absorbed his whole day, and that he has become a professional. — Erving Goffman

No construction stiff working overtime takes more stress and straining than we did just to stay high. — Gus Van Sant

The feeling of insecurity is inimical to our sense of wellbeing, as it causes anxiety and stress, which harms our physical and mental health. It is no surprise then that, according to some surveys, workers across the world value job security more highly than wages. — Ha-Joon Chang

There is tremendous stress these days on liking people, helping people, getting along with people, as qualifications for a manager. These alone are never enough. In every successful organization there is one boss who does not like people, who does not help them, and who does not get along with them. Cold, unpleasant, demanding, he often teaches and develops more men than anyone else. He commands more respect than the most likable man ever could. He demands exacting workmanship of himself as well as of his men. He sets high standards and expects that they will be lived up to. He considers only what is right and never who is right. And though often himself a man of brilliance, he never rates intellectual brilliance above integrity in others. The manager who lacks these qualities of character - no matter how likable, helpful, or amiable, no matter even how competent or brilliant - is a menace and should be adjudged "unfit to be a manager and a gentleman. — Peter F. Drucker

As far as he could discover, there were no signs of spring. The decay that covered the surface of the mottled ground was not the kind in which life generates. Last year, he remembered, May had failed to quicken these soiled fields. It had taken all the brutality of July to torture a few green spikes through the exhausted dirt.
What the little park needed, even more than he did, was a drink. Neither alcohol nor rain would do. Tomorrow, in his column, he would ask Broken-hearted, Sick-of-it-all, Desperate, Disillusioned-with-tubercular-husband and the rest of his correspondents to come here and water the soil with their tears. Flowers would then spring up, flowers that smelled of feet.
"Ah, humanity ... " But he was heavy with shadow and the joke went into a dying fall. He trist to break its fall by laughing at himself. — Nathanael West

A look which reveals inward stress adds more beauty to the face, no matter how much tragedy and pain it bespeaks; but the face which, in silence, does not announce hidden mysteries is not beautiful, regardless of the symmetry of its features. — Khalil Gibran

Skip the urge to respond to a road rage invitation. I find that my days are far more smooth and pleasant when I don't give someone the leverage to annoy or stress me. Just smile, giggle to yourself, or wave "hi" with a wag of your pinky finger, if you must. But then the incident is over, and no stress or annoyance remains, at least not in my car. The self-centered driver has the negative attitude. Don't let someone else's poor behavior choices become contagious. — Cathy Burnham Martin

I am in no way an adrenaline-seeker. I'm much more of an irritable bowel syndrome kind of gal, really. And rest assured, my bowels were highly irritated by all the stress. — Camille Perri

In a nutshell: Stress is stress - no matter whether it's from exercise or from lifestyle - and the more stress you're placing on yourself from your lifestyle, the less stress you'll be able to place on yourself from exercise. — Ben Greenfield

There is on the earth no institution which Friendship has established; it is not taught by any religion; no scripture contains its maxims. It has no temple nor even a solitary column ... However, out fates at least are social. Our courses do not diverge; but as the web of destiny is woven it is fulled, and we are cast more and more into the centre. Men naturally, though feebly, seek this alliance, and their actions faintly foretell it. We are inclined to lay the chief stress on likeness and not on difference, and in foreign bodies we admit that there are many degrees of warmth below blood heat, but none of cold above it. — Henry David Thoreau

That's always been my main anxiety - the people in the room. That's my massive stress - thinking that these people in the room are judging me. And, this time around, I've been able to think a little bit more clearly about that. I've been able to think "Well, no. They're here to enjoy a show," and I want to give them that. I want to give them their money's worth - for starters. — Ladyhawke

This was very bitter to Gerald, who had never known what boredom was, who had gone from activity to activity, never at a loss. Now, gradually, everything seemed to be stopping in him. He did not want any more to do the things that offered. Something dead within him just refused to respond to any suggestion. He cast over in his mind, what it would be possible to do, to save himself from this misery of nothingness, relieve the stress of this hollowness. And there were only three things left, that would rouse him, make him live. One was to drink or smoke hashish, the other was to be soothed by Birkin, and the third was women. And there was no-one for the moment to drink with. Nor was there a woman. And he knew Birkin was out. So there was nothing to do but to bear the stress of his own emptiness. — D.H. Lawrence

Romance no longer looked like so much fun, more like a repetitive stress injury ... — Carol Anshaw

Someone said that everyone should stay back, so as not to stress me, but I said no. I said I wanted to see them all, to see people. I wanted to see not just the people I loved and the people I knew, but also the people I didn't know. I wanted to see people, because people had been my life, the good and bad, but always so many more good people than bad. They had been my life, and I did not want to die without the faces of people as the last thing I saw of that beautiful and mysterious world. — Dean Koontz

The hunt was picking up speed, and now Pike wanted to push harder. The harder he pushed, the faster Meesh would have to react, and the more demands he would make on his men. His men would grow resentful and Meesh would get angry, and Pike would push faster and harder. This was called stressing the enemy, and when Meesh felt enough stress, he would realize he was no longer the hunter. He would accept that he was the prey. This was called breaking the enemy. Then Meesh would make a mistake. — Robert Crais

Nothing is worth the damage of self-abuse. It solves no problem, accomplishes no goal, and helps no one. It has no benefit or productive value. It serves only one purpose: to make you feel bad, which doesn't help you or anyone else. We are more likely to emotionally resign, mentally disengage, or stop trying when we feel bad about ourselves. It does not motivate or inspire us to do better; instead, it disempowers us from moving forward because we stop trusting ourselves to make the right choices. If it can be changed, fixed, or forgiven, then mentally abusing yourself is unnecessary. If it can't be changed, fixed, or forgiven, then mentally abusing yourself is pointless. Offer yourself some compassion as you move through life. Of course you're not going to have all the right answers. That's how we learn. Don't beat yourself up for a very human and very normal process. — Emily Maroutian

I was thirty years old and still living by the seat of my pants. I probably should have had my life together a little bit more by then. But the thing was, my friends all had these stressed-out lives, and they came to our place and it felt like we were just living this laid-back, beautiful, no-stress life. We made being poor look fun. — Chip Gaines

Trees are like people and give the answers to the way of Man. They grow from the top down. Children, like treetops, have flexibility of youth, and sway more than larger adults at the bottom. They are more vulnerable to the elements, and are put to the test of survival by life's strong winds, rain, freezing cold, and hot sun. Constantly challenged. As they mature, they journey down the tree, strengthening the family unit until one day they have become big hefty branches. In the stillness below, having weathered the seasons, they now relax in their old age, no longer subject to the stress from above. It's always warmer and more enclosed at the base of the tree. The members remain protected and strong as they bear the weight and give support to the entire tree. They have the endurance. — Ralph Helfer