Night Times Sleep Quotes & Sayings

Peeta, how come I never know when you're having a nightmare?" I say.
"I don't know. I don't think I cry out or thrash around or anything. I just come to, paralyzed with terror," he says.
"You should wake me," I say, thinking about how I can interrupt his sleep two or three times on a bad night. About how long it can take to calm me down.
"It's not necessary. My nightmares are usually about losing you," he says. "I'm okay once I realize you're here. — Suzanne Collins

You did not wake me," Maester Aemon replied. "I find I need less sleep as I grow older, and I am grown very old. I often spend half the night with ghosts, remembering times fifty years past as if they were yesterday. The mystery of a midnight visitor is a welcome diversion. So tell me, Jon Snow, why have you come calling at this strange hour? — George R R Martin

That was the worst period of all: it is my profession to imagine, to think in images: fifty times through the day, and immediately I woke during the night, a curtain would rise and the play would begin: always the same play, Sarah making love, Sarah with X, doing the same things that we had done together, Sarah kissing in her own particular way, arching herself in the act of sex and uttering that cry like pain, Sarah in abandonment. I would take pills at night to make me sleep quickly, but I never found any pills that would keep me asleep till daylight. — Graham Greene

A study done at the University of London found that constant emailing and text-messaging reduces mental capability by an average of ten points on an IQ test. It was five points for women, and fifteen points for men. This effect is similar to missing a night's sleep. For men, it's around three times more than the effect of smoking cannabis. — David Rock

Sometimes I feel there's a hole inside me an emptiness that, at times seems to burn. I think if you lifted my heart to your ear, probably you could hear the ocean. And the moon tonight, there's a circle around it. A sign of trouble not far behind. I have this dream of being whole. Of not going to sleep each night, wanting. But still, sometimes when the wind is warm or the crickets sing I dream of a love that even time will lie down and be still for. I just want someone to love me. I want to be seen. I don't know. Maybe I've had my happiness.. — Eve Hemming

There are times when you have to commit a crime to prevent an even bigger one. At least, that's what I tell myself when I can't sleep at night. — Judy Penz Sheluk

Christopher's heart bled that night and he could not sleep. Deborah who used to call him numerous times in a day and send countless messages was now not answering his calls. And she never called him. — Ayibu Makolo

A tendency to resume the same mode of action at stated times is peculiarly the characteristic of the nervous system; and on this account regularity is of great consequence in exercising the moral and intellectual power. All nervous diseases have a marked tendency to observe regular periods; and the natural inclination to sleep at the approach of night is another instance of the same fact. — George Combe

Slow down, and enjoy that stuff if it's possible. Kathy doesn't care what time I leave, only what time I clock out, and she knows sometimes I sleep here when I'm locked out, or have friends over. Everything's cool as long as I clock out on time."
She swallowed that big bite she'd rammed in, and said, "Okay. Jeez, I'm so hungry, this stuff is good."
Ketchup for your fries, miss? I can recommend it - it's my main source of vitamin C."
She smiled. "Sure. What does Kathy do if you clock out late?"
Well, a couple times I've fallen asleep and done it, and gotten off with a warning. Eventually, though, if I made a habit of it, I'd disappear in the middle of the night, and never be seen again, and the only clues the police would have would be a few orange hairs and some enormous shoe prints. But for a few weeks afterward, all over the country, the Quarter Pounders would taste just a little bit more like Lightsburg, Ohio. — John Barnes

Everyone who terrifies you is sixty-five percent water. And everyone you love is made of stardust, and I know sometimes you cannot even breathe deeply, and the night sky is no home, and you have cried yourself to sleep enough times that you are down to your last two percent; but nothing is infinite, not even loss. You are made of the sea and the stars, and one day you are going to find yourself again. — Finn Butler

Babies of around one year old are often active by day and wake frequently at night, for no obvious reason. Then a mother can feel desparate for sleep yet equally desparate to comfort her baby when he needs her at night. I have spoken to many mothers who have sacrificed their own sleep, waking up numerous times every night because their babies cried for them. It seems terrible that these hardworking women think of themselves as failures as a result. Surely a mother who has chosen to sacrifice her sleep deserves respect and admiration for her generous mothering. — Naomi Stadlen

You haven't," he repeated. "You're stewin' on it."
This was true too. If I had a dollar for every time his words in his voice popped into my head and made me flinch the last two days, I could move to the Riviera. They even woke me up in the middle of the night. Then again, I had insomnia and always did, even as a kid. I regularly thought of stuff in my life, stuff that embarrassed me or hurt me or worried me or freaked me out and I couldn't get to sleep. Then, when I did, I'd wake up three, four times a night sometimes tossing and turning for hours before finding sleep again. This beautiful man saying those horrible words when talking about me was not only fresh, it was the worst of all my nightly demons by far and it would be in a way I knew would last the rest of my life. — Kristen Ashley

This is us, then, at night. Two men, slowly crumbling, minding our business in the bed we flip four times a year to extend its life. I've got my side, Kenny's got his, and from time to time we meet in the middle to do what Men Like That (like us) do in a bed; it's not always hot, not after all this time, but it's reassuring. Mostly, though, we sleep. We like to. We work hard. We need it. — Richard Kramer

No one stops to think, though - that maybe there is a reason for the darkness. Maybe people have to be reminded of it - of its power. At night, we go to sleep against the darkness. And if we wake up before morning, a lot of times we're afraid. We need it all though - the darkness and the light. — Jacqueline Woodson

Sometimes I feel like there's a hole inside of me, an emptiness that at times seems to burn. I think if you lifted my heart to your ear, you could probably hear the ocean. The moon tonight, there's a circle around it. Sign of trouble not far behind. I have this dream of being whole. Of not going to sleep each night, wanting. But still sometimes, when the wind is warm or the crickets sing... I dream of a love that even time will lie down and be still for. I just want someone to love me. I want to be seen. I don't know. Maybe I had my happiness. I don't want to believe it but, there is no man, Gilly. Only that moon. — Alice Hoffman

It's great, but there is one problem. She doesn't sleep. At night she seems to turn into a vampire. She wakes up every night five or 10 times, asking for things, singing, calling out. — Goran Ivanisevic

Every night before I get my one hour of sleep, I have the same thought: "Well, that's a wrap on another day of acting like I know what I'm doing." I wish I were exaggerating, but I'm not. Most of the time, I feel entirely unqualified to be a parent. I call these times being awake. — Jim Gaffigan

I can teach you how to defend yourself some. Not" - he held her gaze - "that it will always keep you safe. There are times when no amount of training will stop what others would do."
"So why ... " She let the question drift away.
"Because it helps me sleep at night, because it helps me focus, because sometimes I like knowing that maybe if I were in danger again it would help."
He kissed her forehead.
"And sometimes because it gives me hope that it'll make me strong enough to be loved and protect the one I would try to love. — Melissa Marr

No small art is it to sleep: it is necessary for that purpose to keep awake all day.
Ten times a day must thou overcome thyself: that causeth wholesome weariness, and is poppy to the soul.
Ten times must thou reconcile again with thyself; for overcoming is bitterness, and badly sleep the unreconciled.
Ten truths must thou find during the day; otherwise wilt thou seek truth during the night, and thy soul will have been hungry. — Friedrich Nietzsche

I Miss You Outside the sun is shining, and the roses are in bloom. The sky this morning is so lovely, but here I sit in gloom. Outside the birds are singing, but in here, no beauty resides. For my heart is empty, shattered and broken, and will be 'til you're back by my side. Honey, I miss you every morning, and at night when I go to bed. I remember the times you were with me, and all the things that we said. And I miss your touch; the touch that makes me feel so much a man. I miss the smell of your hair, and the softness of your hands. I miss holding you in my arms and feeling your lips on mine. I miss hearing your sweet voice, which sounds so loving and kind. But most of all, I miss your warm tender body next to me as I sleep. I feel so empty when you're not here; I lie awake all night and weep. Because without your love, my life is over and I'll spend the rest of it being blue. So please say you love me and come back; for sweetheart, I miss you. — Kenneth Edward Barnes

Coming in from the factory or warehouse, tired enough, there seemed little use for the night except to eat, sleep and then return to the menial job. But there was the typewriter waiting for me in those many old rooms with torn shades and worn rugs, the tub and toilet down the hall, and the feeling in the air of all the losers who had proceeded me. Sometimes the typewriter was there when the job wasn't and the food wasn't and the rent wasn't. Sometimes the typer was in hock. Sometimes there was only the park bench. But at the best of times there was the small room and the machine and the bottle. The sound of the keys, on and on, and shouts: 'HEY! KNOCK THAT OFF, FOR CHRIST'S SAKE! WE'RE WORKING PEOPLE HERE AND WE'VE GOT TO GET UP IN THE MORNING!' With broom sticks knocking on the floor, pounding coming from the ceiling, I would work in a last few lines ... — Charles Bukowski

Two-thirty in the morning was kind of a bitch as times went. It fell into the in-between, nowhere land. Too late to get a really good night's sleep, but much too early to start the day. — Kylie Scott

And yet there are other days, when I'm downtrodden or morose, when I find myself at my desk late at night, unable to sleep, flipping through (of all things) Oscar's dog-eared copy of Watchmen. One of the few things that he took with him on the Final Voyage that we recovered. The original trade. I flip through the book, one of his top three, without question, to the last horrifying chapter: "A Stronger Loving World." To the only panel he's circled. Oscar - who never defaced a book in his life - circled one panel three times in the same emphatic pen he used to write his last letters home. The panel where Adrian Veidt and Dr. Manhattan are having their last convo. After the mutant brain has destroyed New York City; after Dr. Manhattan has murdered Rorschach; after Veidt's plan has succeded in "saving the world." Veidt says: "I did the right thing, didn't I? It all worked out in the end." And Manhattan, before fading from our Universe, replies: "In — Junot Diaz

Sometimes I train in the middle of the night, all on my own. Can't sleep, don't want to sleep, get up, go to the gym, work. This is early for me, being here at half ten in the morning, this is really early, and I'm only here because I screwed up yesterday and kept you hanging around. Other times I'll call up my wrestling coach, or my jiu jitsu coach, or my deep-tissue guy, and want to really focus on one part of what I do. I train in all these different disciplines. — Conor McGregor

Prime numbers are divisible only by 1 and by themselves. They hold their place in the infinite series of natural numbers, squashed, like all numbers, between two others, but one step further than the rest. They are suspicious, solitary numbers, which is why Mattia thought they were wonderful. Sometimes he thought that they had ended up in that sequence by mistake, that they'd been trapped, like pearls strung on a necklace. Other times he suspected that they too would have preferred to be like all others, just ordinary numbers, but for some reason they couldn't do it. This second thought struck him mostly at night, in the chaotic interweaving of images that comes before sleep, when the mind is too weak to tell itself lies. — Paolo Giordano

We'll work on relaxation strategies and also changing the times you go to bed will actually make them sleep a little bit less for a few nights so their body's natural sleep drive starts to kick in. That is very effective in about 60% to 70% of patients who do it, four to eight sessions, not even every week; it works for 60% to 70% of patients. — Shelby Harris

Obstructive Sleep Apnea - When you have obstructive sleep apnea, you stop breathing for seconds or even minutes while you are sleeping. Usually, you stop each episode by snorting or coughing yourself awake. The cycle can repeat itself five to 30 times per hour throughout the night. — Alex Brecher

I get lots of ideas when the lights go out at night and it gets very quiet. Sometimes they come when I first lie down to sleep; other times I wake up with an idea racing through my mind. But regardless of when an idea comes, I have made it a habit to get out of bed and write the idea down before it disappears into my dreams. You should do the same. — Zig Ziglar

I get up about four times a night and go back to sleep, or not. Then I swill tea around 8 a.m. I answer e-mail, while I stall thinking about whatever scares me. — Jenny Holzer

Love Is a curious thing. Sometimes it barrels into you, leaves you breathless. Other times, it comes in- to your life, a tentative beam of morning sun sneaking through the blinds, and you think this light isn't possible. The shutters are drawn. Night should linger on. I don't feel like waking. Yet the room comes slowly lit. Sleep slithers away, and at last you can no longer deny the dawning. — Ellen Hopkins

My wife, my Mary, goes to her sleep the way you would close the door of a closet. So many times I have watched her with envy. Her lovely body squirms a moment as though she fitted herself into a cocoon. She sighs once and at the end of it her eyes close and her lips, untroubled, fall into that wise and remote smile of the Ancient Greek gods. She smiles all night in her sleep, her breath purrs in her throat, not a snore, a kitten's purr ... She loves to sleep and sleep welcomes her. — John Steinbeck

And everyone drank too much coffee too, at the wrong times and for the wrong reasons. They drank it when they came in every morning to get going, and then again in the afternoon to keep going. They ran on caffeine fumes all day and never fucking got anywhere. Then they went home spent and empty and crashed in front of the TV every night and slept away the few hours they had for themselves. All these motherfuckers are always talking about the best ways to manage your time. The fact is any time spent at work not sleeping in the bathroom is wasted time, and it's hard to sleep when you're pumped full of caffeine. Everyone's awake for the wrong part of their lives. And by the weekend they're too exhausted from all the frantic, useless activity to even care, and it's only fucking two days off anyway. Nobody has the time or the energy to do what they really want, or to even figure out what that is. — Paul Neilan

Ars Poetica

To gaze at the river made of time and water
And recall that time itself is another river,
To know we cease to be, just like the river,
And that our faces pass away, just like the water.

To feel that waking is another sleep
That dreams it does not sleep and that death,
Which our flesh dreads, is that very death
Of every night, which we call sleep.

To see in the day or in the year a symbol
Of mankind's days and of his years,
To transform the outrage of the years
Into a music, a rumor and a symbol,

To see in death a sleep, and in the sunset
A sad gold, of such is Poetry
Immortal and a pauper. For Poetry
Returns like the dawn and the sunset.

At times in the afternoons a face
Looks at us from the depths of a mirror;
Art must be like that mirror
That reveals to us this face of ours. — Jorge Luis Borges

A Gift for You
I send you ...
A cottage retreat on a hill in Ireland. This cottage is filled with fresh flowers, art supplies, and a double-wide chaise lounge in front of a wood-burning fireplace. There is a cabinet near the front door, where your favorite meals appear, several times a day. Desserts are plentiful and calorie free. The closet is stocked with colorful robes and pajamas, and a painting in the bedroom slides aside to reveal a plasma television screen with every movie you've ever wanted to watch. A wooden mailbox at the end of the lane is filled daily with beguiling invitations to tea parties, horse-and-carriage rides, theatrical performances, and violin concerts. There is no obligation or need to respond.
You sleep deeply and peacefully each night, and feel profoundly healthy. This cottage is yours to return to at any time. — SARK

I find I need less sleep as I grow older, and I am grown very old. I often spend half the night with ghosts, remembering times fifty years past as if they were yesterday. — George R R Martin

SOMETIMES THE TRAVELING SYMPHONY thought that what they were doing was noble. There were moments around campfires when someone would say something invigorating about the importance of art, and everyone would find it easier to sleep that night. At other times it seemed a difficult and dangerous way to survive and hardly worth it, especially at times when they had to camp between towns, when they were turned away at gunpoint from hostile places, when they were traveling in snow or rain through dangerous territory, actors and musicians carrying guns and crossbows, the horses exhaling great clouds of steam, times when they were cold and afraid and their feet were wet. — Emily St. John Mandel

Wintry morning, looking with dull eyes and sallow face upon the neighbourhood of Leicester Square, finds its inhabitants unwilling to get out of bed. Many of them are not early risers at the brightest of times, being birds of night who roost when the sun is high and are wide awake and keen for prey when the stars shine out. Behind dingy blind and curtain, in upper story and garret, skulking more or less under false names, false hair, false titles, false jewellery, and false histories, a colony of brigands lie in their first sleep. Gentlemen — Charles Dickens

My lord?" Reeves appeared concerned. "Are you well? Does your head pain you?" "No, no. I am fine. I just had a stupid thought, is all." "Ah. And what was that thought, my lord? I take it that it did not have anything to do with wearing that black waistcoat?" "It had nothing to do with clothing." "A pity," Reeves said with a long-suffering sigh. "If you were not thinking of clothing, then your thought must have had something to do with Lady Elizabeth." "Reeves, I am not going to tell you anything." "Yes, my lord." Reeves walked toward the door. "Though it is a pity ... " "What's a pity?" "That you will miss so much sleep. Unsettled thoughts will fester in the night air and leave one tossing and turning. I have seen it many times." With that cheery thought, Reeves opened the door. "I shall be just outside if you decide you wish to discuss the matter further. — Karen Hawkins

You'll sleep in my bed every night. There are times when I'll want to bind you in the bed so that you're helpless and dependent on me for everything. I'll make love to you while you're spread out and tied to my bedposts. Where your body will be available to me whenever I choose to take it. And I'll take you often, Joss. Before we go to bed at night. During the night. And first thing in the morning before you're fully awake. I'll slide into your beautiful body and I'll be the first thing you feel each morning. I'll be the last thing you know when you go to sleep at night. And you'll go to bed knowing you are mine and that you belong, heart and soul, to me. You'll never have cause to doubt it because not a day will go by that I won't prove that to you. — Maya Banks

It was watching Madeline Alby eat cheese with every ounce of her being, like it was the first and best time, that made him realize that he had never really tasted cheese, or crackers, or life. And he didn't want his daughter to live that way. He'd moved her into her own room the night before ... He hadn't slept well, and had gotten up five times during the night to check on her, only to find her sleeping peacefully, but he could lose a little sleep if Sophie could go through life without his fears and limitations. He wanted her to experience all the glorious cheese of life. — Christopher Moore

I sleep equally well in a soft bed or on the grass beside the road. If I am given food and shelter, fine. If not, I'm just as happy. Many times I am given shelter by total strangers. When hospitality is not available there are always bus depots, railroad stations and all night truck stops ... When no shelter is available to me, I sleep in the fields or by the side of the road with God to guard me. — Peace Pilgrim

You and this family are the best thing that's ever happened to me. Every day when I wake up and when I lie down to go to sleep at night and about a billion times in between, I thank God for giving me y'all. Mostly, I thank God for your stubborn nature and for the fact that you didn't give up on me."
"You'll never be rid of me. You give me everything, Adrian, everything I've never had. — Lynetta Halat

Her hands shot up. "See that's exactly what I'm saying. You're seeing what you want, and what you see you explain away and excuse things like you're fixing me. I'm not perfect, Ephraim and I really wish you would see that."
"You drool."
"What?" That caught her off guard.
"When you're asleep you drool. I've woken up more than a few times with a little puddle forming on my chest." After a thought he added. "And you snore. Not a delicate snore either mind you."
"I do not!" Her face colored with indignation.
He sighed heavily as if the knowledge pained him. "Oh, but you do. I've even heard Jill talk about it. Did you know that's the main reason she was happy about her room. Actually, she and Joshua thanked your Grandmother for putting you at the other end of the house, something about finally getting a decent night's sleep. They compared your snore to a chainsaw. I can see why they'd say that. — R.L. Mathewson

There needs but so little to encourage beauty in our soul; so little to awaken the slumbering angels; or perhaps is there no need of awakening --- it is enough that we lull them not to sleep. It requires more effort to fall, perhaps, than to rise. Can we, without putting constraint upon ourselves, confine our thoughts to everyday things at times when the sea stretches before us, and we are face to face with the night? And what soul is there but knows that it is ever confronting the sea, ever in presence of an eternal night? — Maurice Maeterlinck

Brian closed the condition book, pressed his fingers to his tired eyes. Like Paddy, he wasn't quite sure he trusted the computer, but he was willing to fiddle with it a bit. Three times a week he spent an hour trying to figure the damn thing out ith the notion that eventually he could use it to generate his charts.
Graphics, they called it, he thought, shifting to give the machine a suspicious glare.Timesaving and efficient, if you believed all the hype. Well,tonight he was to damn tired to spend an hour trying to be timesaving and efficient.
He hadn't had a decent night's sleep in a week. Which had nothing to do with his job, he admitted. And everything to do with his boss's daughter. — Nora Roberts

I sleep with my gun on my bedside table. I live alone; it is my protection and makes me feel safer. I have had to pull it out a few times when I have heard noises at night, but I've never had to use it. — Alana Stewart

When our daughter, Alexandra, was about three years old, she used to wake up at night and come down the stairs into our room. Of course, we would have to take her back to bed. For a few months she was waking up two or three times a night and coming down. This was not long after I took over for my father and started pastoring. I was learning to minister, and there was a lot of stress and change just with that, so I wasn't sleeping much. One time I was telling Victoria, "We've just got to do something about Alexandra. She's coming down so much. You know, I'm just so tired. I'm not getting enough sleep." On and on. Victoria said something I'll never forget. She said, "Joel, just remember, twenty years from now, you'll give anything to hear those little footsteps coming down the stairs. You'll give anything to have her wanting to come into your room." That changed my whole perspective. I began looking forward — Joel Osteen

I become one of those people who walks alone in the dark at night while others sleep or watch Mary Tyler Moore reruns or pull all-nighters to finish up some paper that's due first thing tomorrow. I always carry lots of stuff with me wherever I roam, always weighted down with books, with cassettes, with pens and paper, just in case I get the urge to sit down somewhere, and oh, I don't know, read something or write my masterpiece. I want all my important possessions, my worldly goods, with me at all times. I want to hold what little sense of home I have left with me always. — Elizabeth Wurtzel